Fructose

Fructose forum

Why is grapefruit used as damage control on cheat days to keep blood sugar low, and not allowed on regular days to do the same??

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I don't understand why. Love the SCD; the only thing I miss is (grape)fruit. What are your thoughts fellow slowcarbers??

Fruits (for the ladies)

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Ok, I've been rereading portions of the book (4th time, now) and I'm seeing something that doesn't make any sense. Tim states that fructose flatlines glucose levels nicely (and for a long time) but advises against using fruits because they increased his iron levels (and cholesterol and a few other measurements) which is bad ...

Best foods for cheat day (to re-stimulate Leptin production) ?

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There is a list here (http://4hourpeople.com/question/379/skipped-cheat-day-any-healthy-alternative) but in seems to me like non-binge food, so simply wondering what would be the best 'crap/binge' food to eat on Cheat day in order to maximize Leptin production. All this of course while still having a first non-binge meal, ...

Anti-kombucha dogma

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Hi everybody, I'm starting out with the diet and with the forum. I also love kombucha. So when I saw everyone saying "no" to kombucha I was a little disappointed, but looking closer, I do not understand why. The reasons why seem to be: 1) Tim says no: http://4hourpeople.com/question/518/what-do-you-guys-think-about-ko...