fructose

I don't understand why. Love the SCD the only thing I miss is grapefruit. What are your thoughts fellow slowcarbers??

Ok I've been rereading portions of the book 4th time now and I'm seeing something that doesn't make any sense. Tim states that fructose flatlines glucose levels nicely and for a long time but advises against using fruits because they increased his iron levels and cholesterol and a few other measurements which is bad ...

There is a list here http//4hourpeople.com/question/379/skipped-cheat-day-any-healthy-alternative but in seems to me like non-binge food so simply wondering what would be the best 'crap/binge' food to eat on Cheat day in order to maximize Leptin production. All this of course while still having a first non-binge meal ...

Hi everybody I'm starting out with the diet and with the forum. I also love kombucha. So when I saw everyone saying "no" to kombucha I was a little disappointed but looking closer I do not understand why. The reasons why seem to be 1 Tim says no http//4hourpeople.com/question/518/what-do-you-guys-think-about-ko...