Extra carbs

Extra carbs forum

Will P90X Exercise work for me?

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I wonder if P90X is considered an acceptable form of exercise with respect to the 4HB. Any thoughts?

ArcticHacker: Now to get stronger

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Last week, I got re-assessed by my physio team. For those that don't know, I am recovering from a car accident almost 3 years ago. At the clinic, I walked right past that surgeon that told me that I would be stuck in a wheelchair for the rest of my life. He was patronizing as usual and made some remark about being grateful f...

I'm MAD at LOMAD!!

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Sorry, that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF% increase, stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! (not of the puking-- of your body changes!! sickos)