Excess fat

Excess fat forum

Is Beef Jerky a good slow-carb snack?

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I know Tim mentions that if you are hungry for a snack, you might not eating a big enough meal. He also suggests carrots as a good snack, or just to eat another serving of chili, etc. Would beef jerky be a good substitute?

I'm MAD at LOMAD!!

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Sorry, that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF% increase, stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! (not of the puking-- of your body changes!! sickos)

FYI: If you are using Creatine Monohydrate

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Take this how you would like, but my girlfriend is currently going to school for massage therapy, and one of her teachers (who is also my chiropractor, ironically) was discussing creatine's impact on the body in their myology II class yesterday. Long story short, he said to not take it for more than 1-2 months at a time, an...