I know Tim mentions that if you are hungry for a snack you might not eating a big enough meal. He also suggests carrots as a good snack or just to eat another serving of chili etc. Would beef jerky be a good substitute?
Sorry that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF increase stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! not of the puking-- of your body changes!! sickos
Take this how you would like but my girlfriend is currently going to school for massage therapy and one of her teachers who is also my chiropractor ironically was discussing creatine's impact on the body in their myology II class yesterday. Long story short he said to not take it for more than 1-2 months at a time an...
comments
7