Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...
I don't know if you guys already know this but I figure I'd share anyways since there seems to be a wealth of misinformation making people waste their money. I'm a weird hippy so constantly have a weird variety of weird bubbly jars of stuff fermenting on my kitchen counter, so I have good sources of the stuff. However, if y...
Hey guys. I've been on 4HB for about 3 weeks now, and it feels like I just can't get it right! If you see any glaring errors, can you help me spot them? I'm stumped...Also, I feel like the beans are stalling my weight loss? About me.... Starting weight: 144.8 First weigh-in (pre-cheat): 141.6 Second weigh-in: 142.6 Taking ...