different tolerances

Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...

I looked all over this site and couldn't quite find the answer to this question - so "How much cottage cheese can I eat in a day?" And for that matter is there a reason that I should always include it in the diet?