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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Ice bags for ice bath, and is not eating beans ok?

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Hi guys, I wonder where do you guys get ice for ice bath? i dont want to get ice bags every day lol I just took a cold shower and it feels really painfully great...
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When to lift to offset carb intake

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if youre in a situation where eating carbs isnt going to be avoidable for a meal (work lunch, holiday, ect) would weight lifting help offset the carb intake? if ...
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drinking lemon water

Is drinking lemon water better for weight loss and if so why I am up to 2 to 3 litres of water a day depending on my workouts…..getting tired of plain wate...
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3weeks with SCD, very very awesome...

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Hello Everyone. I am a Korean Slowcarb dieter. I’m 24 years old man, 168cm 134.5 lbs. February 2014, I started diet from 196lbs… I cut calories int...
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How much does waist size matter?

I was on Slow Carb for a while then I sort of fell off, gained 8 pounds and a bit of fat, but now I’m starting back up. Well, I was looking through my old ...
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New comer: oops 1 more question

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Do I have to limit the quantity of oil during cooking, or there’s no limitation as long as I’m not over-doing it? I’m using grapeseed oil.
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New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It...
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Conflict on eating 30 min after waking

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I am on a Thyroid medication that I have to take first thing in the morning, and can’t eat for an hour after. This blows the 30 g protein within 30 min of...
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Resistant Starch

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Anybody following Richard Nikoley’s freetheanimal.com? For me it is pretty obvious that the reason behind the effectiviness of the SCD is the resistant sta...
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I want to particularly reduce size of thigh & bottom

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I am 46 years old asian women, 5’2” at 104lb. I’m now where near fat, although I have grown from XS to S since I picked up yoga last year. My b...
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Instagram Support Accounts

I noticed a few people using instagram to post photos of their food online. If anyone wants to post their usernames here below would be a great place. My frien...
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Excercising after breakfast?

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Hi everyone I normally excercise in the morning before work but then eat at work. If I have 30g of protein within 30 mins of waking up there is no way I can go...
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new at this, need some directions here please

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hello , this is my second week , i’m really having problems with portions and cheast day(this last i’m feeling so sick that next sat i will try new s...
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Starting second fat loss diet according to 4HB

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Hi guys, I used 4 Hour Body method two years ago before my wedding to lose weight (stopped a little because of my honeymoon and then just continued eating junk :...
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Help for my wife-She says its too much food.

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hello, i have done the slow carb diet before and have had success. my wife has recently started doing it but is having a hard time getting the protein require...
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only 2 cm - on SCD since feb 2014

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Hey everyone! I hope you can help me. I have been on the SCD since the beginning of Feb 2014. I am 25 years old, very active, 172 cm tall. However, I have only...
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No results?

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Hey everyone! I hope you can help me. I have been on the SCD since the beginning of Feb 2014. I am 25 years old, very active, 172 cm tall. However, I have only...
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4HB vs Paleo

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I’m curious who’s tried both the 4HB and Paleo? The results and comparisons?
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PAGG dosage

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Hello~ I Have a question. I bought garlicin. It contains 350mg garlic powder. How can I take 200mg garlic powder per meal x 4 = total 800mg per day? In the...
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Cheat day question

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Hello ~ I am a 24 years old man in Korea. I am 168cm , I was 89kg…. So I Have diet for 6 month, Now my weight is 62kg… At that time, I had not know...
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4 Hour body Questions.... Please help me.

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Hello. I Have a question. First, In http://www.findingmyfitness.com/2014/09/how-to-keep-healthy-when-travelling/#comment-12249 website, I find a WPI suppleme...
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unwell :-(

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Feel like crap, very achey and cold. No energy And sore throat…sorry for moaning! So is a good idea to keep up 4hb I feel like a need a pizza or something!...
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SCD & Maintaining Muscle

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Hi All, I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around? To give you a bit of backgro...
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One Year On!

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Hey all, Happy to say that Monday was my one year on SCD. To say it’s been easy wouldn’t be exactly factual. However, the simplicity of it, once ...
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Mini Cheat OR NOT?

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So today I am feeling a bit under the weather…I am nearly 2 wks into my 4hb regime. I had a mini cheat and ate some Halloumi cheese, when I looked at tHe n...
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Calories...cant get enough in me!

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I am a vegetarian, but I eat tuna and salmon. I really struggle GettIng over 1500 calories in a day because I feel so full! Any tips guys? Otherwise I am loving...
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Supplements

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Do you need to take supplements with this program? if so what do people recommend
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Adjusting calories

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I know that Mr. Ferris says that counting calories isnt part of this eating style, but do you? If you arent meeting your Fat loss goals, do you adjust your cal...
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Day 6; only lost 0.8 lbs so far...

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Well, I thought the fat loss would substantially more dramatic than this. I’ve been nearly (nearly) perfect with my adherence, and have lost less than a po...
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I am willing to lose weight

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i am willing to lose my weight fast and I saw Dr. Oz show in which he recommended Garcinia Cambogia as the holy grail of weight lose and I saw some great informa...
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bean portions

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So I’ve been reading that you should be eating no less than 1 cup to 1.5 cups of beans a day. Do they mean raw or boiled? I find about 1/4 cup boils to 1 c...
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2nd try and Slow Carb, and am down almost 50lbs in 9 weeks

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I hope all of you ware well. This is my second go round on Slow Carb and its working as usual. I am down from 320 and should be close if not past 270 on next sat...
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slow carb diet is only water weight loss

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http://www.phlaunt.com/lowcarb/19058097.php This is an article about low cabs diet and its saying we just lose water weight on the first weeks or so. It also st...
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Checking in after over 2 years in - Down 120lbs

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I haven’t been overly strict about my diet for a while. I hit my one year goal of 100lbs just a month late. Still, having accumulated a wealth of knowledge...
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Oligosaccharides, anyone?

I’ve been noticing a lot of low carb sweets recipes out there that have been using products containing Oligosaccharides, Erythritol and Inulin. One sweetne...
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Crossfit Slow Carber

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Hey guys, im getting back on the SCD after a while off, I’ve been doing crossfit for about a year now, and have been mostly eating paleo, but i feel like i...
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Cupcake with allowed ingredients

I’ve just tested this recipe and it tastes delicious AA handful of peanuts OOne table spoon of cocoa powder OOne tea spoon of Ferment 2 eggs PuPut everythi...
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Please urgently help...cheat day problems!!

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Hi So today is my first cheat day. Had two eggs, beans and sausgae for breakfast with AGG. Then had some grapefruit juice with coffee. Had more grapefruit juic...
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Struggling with food?

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hi everyone I am battling with food and timing. Normally I would only eat breakfast at 9/930 and have lunch at 1:1:30 and then a snack around 4. Now that I h...
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Diabetics and SCD

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I’ve searched through the forums but not had much luck getting this particular question answered: is there anything in particular that a Type II diabetic s...
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Meal and excercise for women?

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Hi guys So excited to have found this! I am a little confused about the excercise part of the book. I am doing the PAGG, got everything yesterday. Have had...
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P.O.N.C.D.

Recent victim of Pizza On A Non-Cheat Day…. Don’t think I’ll be stepping on a scale for a few days…
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HELP!!! Alcohol on Cheat Days?!

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Hi, I have been following the 4-Hour Body for 5 days now. My first cheat day will be this Saturday. I was wondering how much it would set me back if I decided ...
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3dr day of LCD, 3 day of headaches

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Hi Foum, its my third day of the slow carp diet. The first day was fine, at the second my headaches where acceptable, now on the third day its terrible!!! He...
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Acceptable Snacks in 4HB regimen

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I have been following the 4HB diet for almost 4 weeks now. I have lost over 18 lbs and it feels incredible. What scares me is that I don’t really find it a...
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Too exhausted?

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Hi there. I’m currently using the “Geek to Freak” method. (One set to failure, 5/5, 2-10 exercises.) It works very good for building muscle. ...
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How to measure?

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As I’m eating a lot off eggs, I’ve become curious about what my cholesterol and testosteron levels look like. I’m under the impression that it&...
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Back on the wagon...

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So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on...
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What do people do for maintenance?

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I’m curious if anyone has tried to have a slow carb breakfast and dinner every day, but eat (not necessarily overeat) what they want at lunch time. No week...
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I'm burning way more than I'm consuming and yet I'm barely losing any weight

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This is my second attempt at the Slow Carb diet as laid out in Tim Ferris’s 4Hr Body book. I read the chapters about the diet very carefully and have tried...

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great!!!

Pinky asked a question:
drinking lemon water

Not ok.

He says no more than 2 T a day on the cream, and only if you have to. the higher the fat milk/cream, the lower the carb effect. So, a little cream ...

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