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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Week 1 results , gained 1 LB lost .5 inch on waist

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ive been following diet recomendations to a T!! week one has got me down a little im 6’4” 189 pounds .(trying to drop 20lbs) i do the showers , the 3...
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Vegan Slow Carb Diet for average weight female

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I’m at a healthy weight and fairly muscular/active. I’m also a fairly strict whole foods vegan, making exceptions only when I go out to eat. I just s...
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4 things you learn about long term weight loss

Found this from Facebook this morning. Number 3 was the most spot on for me. http://vitals.lifehacker.com/four-things-nobody-tells-you-about-suc…
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PAGG. Urgent, heading back to my military base tomorrow.

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Hi guys. Iv’e purchased the 4 hour body book abot yesterday, and just maaged to finish the first chapter about loosing weight and i’m looking to apll...
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Gaining weight not losing??

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Hi, Apologies in advance for this bit of a long post… I’ve been doing 4HB since 2013 and had a lot of success with it. As of December 2014, I wei...
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This is amazing!

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I could not believe my eyes when I got on the scale this morning!!! i have lost a total ten pounds since last Tuesday! i was worried fatterday did me in when i...
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Question about fatty meats

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I know the book has an aestrik next to chicken thighs. I have been eating chicken thighs for the last two days but should I be removing the skin? I bake the th...
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Honey Before Bed

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I take a spoonfull of honey before bed because Honey has been proven to keep cortisol levels down. Cortisol is a stress hormone that tells your body to store fat...
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PAGG plus Cod oil, Vitamin D, etc

Has anyone tried to combine PAGG with the testosterone long-term supplement plan? Just wondering if this is working… it’s a lot of supplements espcia...
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Happy Fatterday!

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today is my first fatterday and boy was i excited all week but now that it is here i am not really craving anything! i have lost 7 lbs since I started! Cant ...
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Chicken instead of beans?

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Hey all, im a 23 year old male, who would like to drop a bit of weight, and all the great stories from the slow carb diet has made me join in as well. I startet ...
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WOMEN: Are you seeing results? Give some tips on what you're doing!

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i have been on SCD for like, 3 years. its doing a great job of weight maintenance but i havent really gone down in jean size or lost any inches. i stay on it mai...
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Flour Substitute Questions. This Doesn't Make Sense

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So I’m getting kind of confused and a little frustrated with this. I’ve seen a few recipes here on this site, and on others, that say they are SCD ...
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A little advice would be helpful

Hi everyone, I’m 6’2” 26 year old male. My starting weight was 244 pounds. my current weight is 231. I started off really well losing about 3...
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A couple questions about "in moderation" foods

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I can’t seem to find accurate totals for how much cottage cheese and hummus is allowed per day?
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Not getting 1200 calories / day

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I know that we are not supposed to count calories; as long as we follow the diet, that’s supposed to be good enough. However, when I have tracked my food...
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Transition from Medi Weight Loss to Slow Carb

Hello. I am just finishing up 9 weeks on the Medi weight loss program. I am a 5’4 female and I started at 151 and am ending at 127. For those who are unf...
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Cheat day - 1 waking day or 24 hours?

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I assumed the former basically just the waking hours of the designated cheat day. Alternatively can you do 24 hours over 2 calendar days? For example start di...
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No results - need tips

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Some background: I’m 44. My husband (36) and I started 4HB about 3 years ago, and had great results. I dropped about 25 lbs in about 6 months, from 220 to ...
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Mayonnaise?

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I found an organic mayo at Trader Joe’s and it seems to not have any bad ingrediants. What are you guys’ experience with mayo?
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Help With Progress - (Food and Weight Diary inc)

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Hey guys, I need a bit of help optimising my progress Here is a link to my food diary - Please view from the 3rd Jan 2014 http://www.myfitnesspal.com/profi...
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2 questions! Non-SCD family-body rejecting some carbs?

Hiya! I’ve been doing SCD for about 3 weeks but I have cheated a few times…im weak! I plan on following the diet more strictly but Im having so much ...
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slow-carb for skinny female?

Hey guys, First post! I’ve a question regarding slow-carb diet. I’m Asian Chinese based in Singapore, female, 29 yrs old, weight 51KG, height 1.6...
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still no results? (week 2)

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So it’s week two of following the 4HB diet to a T. Breakfast within 30 minutes? check. Black beans (in small portions) every day? check. No cheating- ever....
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$40 DEXA Scans in Los Angeles

All, wanted to share a DEXA scan service in Los Angeles and Orange County. www.body-spec.com BodySpec charges $40 for first scan and $55 for scans thereafter ...
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Having trouble eating enough

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I’m new to the slow carb diet. I have a habit of counting my calories and I’m having trouble eating 1200 calories. I’m a 25 year old female and...
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Too much tomato?

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Hi. I’ve been on the slow carb diet for 3 weeks now. First week I lost 2 kg (great!), second week 1 kg (great!) and third week I gained 0,2 kg (not so grea...
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garcinia cambogia really work details review

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Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India asia Holy Grail of Weight Loss detailed review link source http://www.ukgarciniacambog...
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4HB for Rosacea Sufferers

Hi guys this is my first post here but i just have a question that im hoping some people can shed some light on. Ive just ordered my copy of 4 hour body today an...
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SCD Friendly Boneless Buffalo Wings

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Here’s a recipe for some pretty good boneless buffalo wings if you go without the parmesan. http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buf...
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Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?
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Am i going through carb or sugar withdrawal?

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Today is day 4 for me. Last night i woke up at 3am and couldnt go back to sleep. Ive been feeling hot and cold, foggy, i have a headache, and overall just feel t...
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Brain fog or light headedness anyone?

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I think this is largely just an issue with adjustment. I was following a keto lifesytle prior to doing this for the most part. Although admittedly I hadn’t...
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4 hour acting ?

http://fourhourworkweek.com/2014/12/23/4-hour-work-week-2015/ In the first podcast tim mentioned a guy who learned acting using 4 hour method but I couldn´t und...
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Low fat cottage cheese stalls weight loss?

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I can’t overeat chicken/meat/vegetables but I can cottage cheese in terms of calories. What’s wrong with me? Is this normal?
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The Kiwi’s Workout results

Hi everyone, I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take? Cheers, ...
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Aggression from too much meat?

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I’m a 32 year old woman, paleo for about 5 years and decided to try the SCD and started about a week ago. I haven’t added beans yet because of my p...
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Literally the same meals?

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I’ve read through Tim’s book and done a fair amount of research on this forum and elsewhere. Tim recommends the same 5-6 meals and I understand this ...
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Breakfast / Salvado Crackers

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Are salvado crackers allowed for breakfast, before going to the gym? My breakfast are 2 scrambbled eggs with 4 salvado cookies with light jam (again, is it all...
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4 Hour Body Workout Reviews

I wrote this up for a friend of mine who was interested in gaining muscle on this plan, but hadn’t started yet. Also includes a section on creating a cus...
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Looking for a stool softner

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So started slowcarb again and it is pretty successfull. My breakfast & dinners tend to be egg whites, whole eggs, smoked salmon, refried beans, green chill...
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Questions on getting protein when waking up

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Hi, I have some questions to ask: I sometimes need to go to the bathroom in the middle of the night. If I do, then do I need to take some protein in, or can I...
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made a mistake with cheat day

was at 167lbs with clothes, then had a cheat day in 3 weeks. Had 10k cal bunch of candies and chocolates. Gained 3 lbs including water weight. It’s gonna t...
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not loosing weigth

Hello all, Iam on 4hb For nearly a month, and no Result at all. I do not have a problem to keep it up, but I am trying to figure out mistakes I make. First it wa...
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FRUSTRATED

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I’ve always turned to low carb diets to lose weight, and it’s always been successful. I’ve been doing kettle bells, and all other recommended e...
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help with not feeling good on slow carb diet

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hi guys, i’ve been trying the slow carb diet this week and ive noticed that it makes me feel quite full and its quite easy to impliment. However i dont...
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30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

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Hey all- a little over 2 months ago, I jumped on the scale and weighed in at 299- I decided I never wanted to hit 300 and started following SCD pretty seriously....
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How my BMI is 27.5 (overweight) and I keep losing 2-3 lbs a week

If you’re on this diet, it’s easy to do portion control. Stay away from sugar substitutes, candies, all those things because they can stimulate your ...
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How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

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I started noticing something strange… I eat maybe 1000-1200 calories a day and I don’t feel like eating at all. Breakfast - 3 eggs and 2 cups of br...
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Here's what to eat to lose weight. To BMI 22.

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Instead of 10 slices of bacon and 5 eggs.. try 6 slices and 2 eggs for breakfast. 3 meals a day, keep yourself 60% full no more. Otherwise you’re overe...

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I also would say focus on fat loss and not weight loss. I found the first few weeks on the diet I gained muscle and my body composition changed dra...

Jason Rotramel commented on G G's reply:

Thank you , I'm ok with slow grind , the gym is already a ritual , and honestly I hate the scale anyways and would much rather be tracking my measu...

Jason Rotramel asked a question:
What time ???

My reading is that any processed soy products are out. Edamame would not be processed as it is the whole bean, so I think it is okay.

Yogurt is a dairy so I think that would be a no even though the Greek variety is high in protein and lower sugar than non-Greek. Yogurt also is go...

Yes, please! Can I continue with my love of olives or do I have to regulate them to cheat days?

^It doesn't show up as impacting insulin, but aspartame is to be avoided. Stevia was the only one the book says you can use, if needed.

I had the same thought about tomatoes and peas. Peas are on the list of "pick one thing from each of these categories" and it doesn't sa...

How long did you stay with the plan and how did you do? I'm starting tomorrow and your starting measurements are the closest to mine.

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