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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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3dr day of LCD, 3 day of headaches

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Hi Foum, its my third day of the slow carp diet. The first day was fine, at the second my headaches where acceptable, now on the third day its terrible!!! He...
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Acceptable Snacks in 4HB regimen

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I have been following the 4HB diet for almost 4 weeks now. I have lost over 18 lbs and it feels incredible. What scares me is that I don’t really find it a...
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Too exhausted?

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Hi there. I’m currently using the “Geek to Freak” method. (One set to failure, 5/5, 2-10 exercises.) It works very good for building muscle. ...
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How to measure?

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As I’m eating a lot off eggs, I’ve become curious about what my cholesterol and testosteron levels look like. I’m under the impression that it&...
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Back on the wagon...

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So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on...
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What do people do for maintenance?

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I’m curious if anyone has tried to have a slow carb breakfast and dinner every day, but eat (not necessarily overeat) what they want at lunch time. No week...
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I'm burning way more than I'm consuming and yet I'm barely losing any weight

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This is my second attempt at the Slow Carb diet as laid out in Tim Ferris’s 4Hr Body book. I read the chapters about the diet very carefully and have tried...
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Occam's Protocol: Crap, I'm gaining fat.

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Hoping one or two of you muscle-building vets can advise! I’ve been following the basic recommendation for Occam’s Protocol—A and B workouts,...
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Want to start running/insanity/workout

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Ok so, I am approximately 60-80 pounds over what I’m supposed to be. I have a very strong will power and feel like I can do a lot more than some may think ...
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PAGG not digesting

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It might be something about the enteric coating, but the PAGG stack pills I’m taking aren’t digesting. I bought the Kirkland Science Labs brand off o...
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Stupid Question Bean or Vegetable?

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i have been eating a lot of green beans as of late. Do you categorize them as veggies or beans? im thinking a little of both. Thoughts?
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Sugar free energy drinks

kia ora everybody, you know how your allowed 1 small can of diet fizzy drink per day? does that include energy sugar free drinks? red bull etc??
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Pea protein powder

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hi team just a question about pea protein powder im sick of eating boiled eggs first thing in the morning is it ok to use pea protein powder as a shake instead??...
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Acai on Slow Carb Diet?

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I know fruit is not allowed except for tomato and avocado, but acai (unsweetened raw) has a very low glycemic index as well (GI 12/ GL 0.5). Would raw unsweetene...
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Egg Whites?

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Hi- just started the 4 hour body diet today. I need to loose about 15 lbs and have recently gained weight due to stress eating and working long hours. This plan ...
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Grams / Meal Ratio

Hi…virgin slow carber here…my extent of knowledge of 4 hr body was gleaned from quick references, cheat sheets, articles and forums of course; might ...
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Not losing enough weight - any help?

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I eat the following every day, but am very stagnant. During this period of stagnation, my diet has not changed at all. I have been losing .3lbs/day almost every ...
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How many active members here?

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Everything I’ve read either only gets one or two responses, or has responses from a really long time ago (3 years). Are there really active people here, o...
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Are these good snacks?

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I found this article online about Slow Carb snacks. In y’all’s opinions, what do you think of them? http://www.infobarrel.com/Great_Slow_Carb_4HB_S...
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Bloatedness & weight increase!!..albeit early days!

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Need your help 4HB experts! Admittedly, its only day 3 but I have put on 1 pound in 3 days and have followed the diet to the absolute letter? My husband on the o...
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I snapped :(

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hi all ive been on SCD for 2 months and am getting great results. im in training for a kettlebell sport competition so i train 3 times a week. today was a tr...
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Dinner for tonight

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Hey guys, i cooked something today and i was wondering if it is 100% 4 hour body : I roasted some onion, added eggplant and after a while a medium tomato and s...
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How many of you eat chicken with skin on, and/or deep fried?

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I’m tired of pan sear chicken breat or bake chicken tight (I do have salmon, steak/ bake tilapia in between). Just checking, how many of you eat chicken wi...
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Switching cheat days

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Just started this about a week and a half ago. So far I’m enjoying it as much as possible (I’m so sick of chicken though, hahaha). Haven’t seen...
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What are your favourite vegetarian recipes?

I´m slow carbing for about 1,5 years now and 6 weeks, ago, I decided to become a vegetarian. Now, for almost every meat-substitute contains wheat, I´m wonderin...
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Can I do cardio the first few weeks?

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Okay, So I am an ex Division 1 athlete, I JUST got done playing and I want to lose fat and bulky muscle. I started 4HB about 5 days ago. It’s been easy t...
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check out my first two days?

Unfortunately for me(on THIS diet, anyway), I LOVE to cook. Repeating meals will be the only issue for me. Otherwise…easy peazy. I introduced beans last mo...
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vegetable on the list?

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Are beets allowed?
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New Recipe??

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Can I use this recipe ? It is one of my favorites Shepherds Pie Indulge in this shepherd’s pie recipe without feeling guilty. Lentils, mushrooms and cauliflo...
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Lactose Free Milk or Regular?

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I recently got my bloodwork done and it revealed that I’m a little low in Vitamin D. Now my mom’s forcing me to drink milk to get my levels normal an...
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Competing goals???

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Hi, I’ve read the three books, loved them, and I’m having some success…however, I need a fresh perspective/advice on how I can best achieve cer...
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Four meals a day

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is it true that we should be eating four meals a day?
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Hi I'm Tricia

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I have 79 pounds to lose to get to my goal weight of 150lbs. But I have an initial goal of 20lbs. Im married to my wonderful Randy,we have been married 20 years....
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Protein shake as lunch substitute

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I am planning to work in a muslim country this year during Ramadan. There will be very limited possibilities to get any lunch during work hours and i will be sta...
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deviled eggs as a snack???

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I was thinking about making deviled eggs as a snack with a hint of mayo and mustard… Is there any type of pickles I can use… Or should I just stay aw...
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Modified Slow Carb

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Hi all, I started slow carbing about 3 years ago and I mostly still adhere to the diet, however I had to modify it b/c I went a little crazy on cheat days, and...
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occam's protocol- free weight option - at home

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hi all, Going to the gym is not easy with my current life style I am contenplating doing the occam’s razor protocol at home. I would have to buy all the ...
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I've been hovering around the same weight

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I’ve been hovering around the same weight for around 3 weeks now!..How can i break this plateau?… I was feeling a difference in my clothes but now am...
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Are Seeds Allowed?

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Hey guys whats up, Im a 21 y.o college student getting back on the slow carb track, after losing about 30 lbs last summer, and gaining it back in school, smh. Bu...
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Losing weight but not fat

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I am 5’2”, ~165 lbs, 28 years old, male. I have been following the slow carb diet for a week now. I have noticed that while my weight is decreasing...
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Can Sukrin be approved as a sugar substitute?

Hey Slow Carbers. Being on SCD for about a year, I’m still looking for a sugar substitute to make my coffee a bit tastier. I found Sukrin on Amazon recentl...
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Losing weight but not fat percentage

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I am 5’2”, ~165 lbs, 28 years old, male. I have been following the slow carb diet for a week now. I have noticed that while my weight is decreasing...
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I want to track my blood where to I start?

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So, I’ve been doing slow carb and now paleo for a while and I feel great. I’ve shed weight and my energy levels/mental clarity are off the charts. ...
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Cellucor Whey

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Would the Cellucor whey protien supplements be ok for the slow carb?
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Just some questions

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Hi, I guess I wouldn’t really be new. I’ve been trying to follow the SCD since late February. Now, however,I have some concerns. In the first few wee...
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Wondering How Much Weight I Should Lose

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I am on my second week of the 4HB. The scale hasn’t moved much but I am in clothes I haven’t worn in years ( I had previously lost 50# over the last...
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Is zucchini allowed

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hello is zucchini allowed on the plan?
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Any Suggestions on how to fight my sugar cravings?

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I’ve been on the SCD now for 9 weeks and I cannot shake my cravings for sugar (biscuits, chocolate, danish pastry - anything goes really) I can fight it mo...
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silly question abt tingling

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I actually feel tingling in my but and thighs at night… has anyone experienced the .. and is it actually me burning fat or just my imagination… ;)
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walking 45 min to an hour daily

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I know exercising is not required for the program and weight loss….However, the weather is changing and I’m use to walking at least 5-6 days a week f...

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Hi Gary, thanks for your answer! I´m really a newbie on this! I´m 36 years old and I never ever thought about what I should eat and what´s goo...

Kishan Kumar commented on s00sh's reply:

This is coooll. I started taking pictures, until when I have to explain to people why I am doing it.. and it got annoying.. !!!

G G commented on G G's reply:

The fat loss section of the 4 hour body or slow carb is just that. G2F is a whole different beast.

Yeah, I think I'm simply not eating enough.

Kasper commented on G G's reply:

I'm not. Sounds reasonable.

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