Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Geek2Freek template

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Added a workout template on bodyspace based on the Geek2Freek program. Please check it out: http://bodyspace.bodybuilding.com/workouts/workout-programs-overview/...
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Does anyone know if there's a reference list for the 4-hour body?

I was thinking about the book the other day and realised that I’d never actually investigated the research side of Tim’s book. I’ve seen result...
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21yo gaining fat on 2500 cal/day - Advice

Hi! I’m a 21 year old entrepreneur from bangkok. I sit all day on my ass and occasionally do kettlebells and pull ups. I weight 75kg and am 6’3 or ...
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Eating and Cheating on Type 2 Diabetes

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Having recently been diagnosed as a Type 2 Diabetic, I would like to hear more from peopple in similar situations. How they handle the program and especially che...
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Exercises on Non-Cheat Days

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Hi all, I can’t seem to find this answer anywhere. The exercises that are outlined for cheat day (the quick set of air squats before a meal, for example)- ...
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Week 1 results , gained 1 LB lost .5 inch on waist

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ive been following diet recomendations to a T!! week one has got me down a little im 6’4” 189 pounds .(trying to drop 20lbs) i do the showers , the 3...
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Vegan Slow Carb Diet for average weight female

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I’m at a healthy weight and fairly muscular/active. I’m also a fairly strict whole foods vegan, making exceptions only when I go out to eat. I just s...
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4 things you learn about long term weight loss

Found this from Facebook this morning. Number 3 was the most spot on for me. http://vitals.lifehacker.com/four-things-nobody-tells-you-about-suc…
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PAGG. Urgent, heading back to my military base tomorrow.

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Hi guys. Iv’e purchased the 4 hour body book abot yesterday, and just maaged to finish the first chapter about loosing weight and i’m looking to apll...
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Gaining weight not losing??

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Hi, Apologies in advance for this bit of a long post… I’ve been doing 4HB since 2013 and had a lot of success with it. As of December 2014, I wei...
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This is amazing!

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I could not believe my eyes when I got on the scale this morning!!! i have lost a total ten pounds since last Tuesday! i was worried fatterday did me in when i...
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Question about fatty meats

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I know the book has an aestrik next to chicken thighs. I have been eating chicken thighs for the last two days but should I be removing the skin? I bake the th...
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Honey Before Bed

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I take a spoonfull of honey before bed because Honey has been proven to keep cortisol levels down. Cortisol is a stress hormone that tells your body to store fat...
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PAGG plus Cod oil, Vitamin D, etc

Has anyone tried to combine PAGG with the testosterone long-term supplement plan? Just wondering if this is working… it’s a lot of supplements espcia...
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Happy Fatterday!

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today is my first fatterday and boy was i excited all week but now that it is here i am not really craving anything! i have lost 7 lbs since I started! Cant ...
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Chicken instead of beans?

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Hey all, im a 23 year old male, who would like to drop a bit of weight, and all the great stories from the slow carb diet has made me join in as well. I startet ...
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WOMEN: Are you seeing results? Give some tips on what you're doing!

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i have been on SCD for like, 3 years. its doing a great job of weight maintenance but i havent really gone down in jean size or lost any inches. i stay on it mai...
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Flour Substitute Questions. This Doesn't Make Sense

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So I’m getting kind of confused and a little frustrated with this. I’ve seen a few recipes here on this site, and on others, that say they are SCD ...
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A little advice would be helpful

Hi everyone, I’m 6’2” 26 year old male. My starting weight was 244 pounds. my current weight is 231. I started off really well losing about 3...
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A couple questions about "in moderation" foods

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I can’t seem to find accurate totals for how much cottage cheese and hummus is allowed per day?
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Not getting 1200 calories / day

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I know that we are not supposed to count calories; as long as we follow the diet, that’s supposed to be good enough. However, when I have tracked my food...
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Transition from Medi Weight Loss to Slow Carb

Hello. I am just finishing up 9 weeks on the Medi weight loss program. I am a 5’4 female and I started at 151 and am ending at 127. For those who are unf...
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Cheat day - 1 waking day or 24 hours?

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I assumed the former basically just the waking hours of the designated cheat day. Alternatively can you do 24 hours over 2 calendar days? For example start di...
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No results - need tips

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Some background: I’m 44. My husband (36) and I started 4HB about 3 years ago, and had great results. I dropped about 25 lbs in about 6 months, from 220 to ...
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Mayonnaise?

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I found an organic mayo at Trader Joe’s and it seems to not have any bad ingrediants. What are you guys’ experience with mayo?
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Help With Progress - (Food and Weight Diary inc)

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Hey guys, I need a bit of help optimising my progress Here is a link to my food diary - Please view from the 3rd Jan 2014 http://www.myfitnesspal.com/profi...
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2 questions! Non-SCD family-body rejecting some carbs?

Hiya! I’ve been doing SCD for about 3 weeks but I have cheated a few times…im weak! I plan on following the diet more strictly but Im having so much ...
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slow-carb for skinny female?

Hey guys, First post! I’ve a question regarding slow-carb diet. I’m Asian Chinese based in Singapore, female, 29 yrs old, weight 51KG, height 1.6...
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still no results? (week 2)

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So it’s week two of following the 4HB diet to a T. Breakfast within 30 minutes? check. Black beans (in small portions) every day? check. No cheating- ever....
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$40 DEXA Scans in Los Angeles

All, wanted to share a DEXA scan service in Los Angeles and Orange County. www.body-spec.com BodySpec charges $40 for first scan and $55 for scans thereafter ...
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Having trouble eating enough

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I’m new to the slow carb diet. I have a habit of counting my calories and I’m having trouble eating 1200 calories. I’m a 25 year old female and...
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Too much tomato?

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Hi. I’ve been on the slow carb diet for 3 weeks now. First week I lost 2 kg (great!), second week 1 kg (great!) and third week I gained 0,2 kg (not so grea...
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garcinia cambogia really work details review

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Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India asia Holy Grail of Weight Loss detailed review link source http://www.ukgarciniacambog...
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4HB for Rosacea Sufferers

Hi guys this is my first post here but i just have a question that im hoping some people can shed some light on. Ive just ordered my copy of 4 hour body today an...
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SCD Friendly Boneless Buffalo Wings

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Here’s a recipe for some pretty good boneless buffalo wings if you go without the parmesan. http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buf...
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Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?
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Am i going through carb or sugar withdrawal?

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Today is day 4 for me. Last night i woke up at 3am and couldnt go back to sleep. Ive been feeling hot and cold, foggy, i have a headache, and overall just feel t...
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Brain fog or light headedness anyone?

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I think this is largely just an issue with adjustment. I was following a keto lifesytle prior to doing this for the most part. Although admittedly I hadn’t...
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4 hour acting ?

http://fourhourworkweek.com/2014/12/23/4-hour-work-week-2015/ In the first podcast tim mentioned a guy who learned acting using 4 hour method but I couldn´t und...
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Low fat cottage cheese stalls weight loss?

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I can’t overeat chicken/meat/vegetables but I can cottage cheese in terms of calories. What’s wrong with me? Is this normal?
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The Kiwi’s Workout results

Hi everyone, I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take? Cheers, ...
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Aggression from too much meat?

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I’m a 32 year old woman, paleo for about 5 years and decided to try the SCD and started about a week ago. I haven’t added beans yet because of my p...
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Literally the same meals?

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I’ve read through Tim’s book and done a fair amount of research on this forum and elsewhere. Tim recommends the same 5-6 meals and I understand this ...
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Breakfast / Salvado Crackers

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Are salvado crackers allowed for breakfast, before going to the gym? My breakfast are 2 scrambbled eggs with 4 salvado cookies with light jam (again, is it all...
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4 Hour Body Workout Reviews

I wrote this up for a friend of mine who was interested in gaining muscle on this plan, but hadn’t started yet. Also includes a section on creating a cus...
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Looking for a stool softner

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So started slowcarb again and it is pretty successfull. My breakfast & dinners tend to be egg whites, whole eggs, smoked salmon, refried beans, green chill...
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Questions on getting protein when waking up

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Hi, I have some questions to ask: I sometimes need to go to the bathroom in the middle of the night. If I do, then do I need to take some protein in, or can I...
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made a mistake with cheat day

was at 167lbs with clothes, then had a cheat day in 3 weeks. Had 10k cal bunch of candies and chocolates. Gained 3 lbs including water weight. It’s gonna t...
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not loosing weigth

Hello all, Iam on 4hb For nearly a month, and no Result at all. I do not have a problem to keep it up, but I am trying to figure out mistakes I make. First it wa...

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test out which cheat-day exercises work for you. after trying all of them and eating equivalent amounts on another cheat day without the exercises...

Thank you so much for responding! I appreciate the info!

My Husband Cheated and i put a STOP using Magick Powerful Love Spells, Revenge Of The Raven Curse,Break Up Spells, Do Love Spells Work ? Try my po...

Just tried this now(i even just used raw cauliflower) and it turned out very good. Thanks for the tip;)

I also would say focus on fat loss and not weight loss. I found the first few weeks on the diet I gained muscle and my body composition changed dra...

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