Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
United-States flag

Acai on Slow Carb Diet?

comments

1

I know fruit is not allowed except for tomato and avocado, but acai (unsweetened raw) has a very low glycemic index as well (GI 12/ GL 0.5). Would raw unsweetene...
United-States flag

Egg Whites?

votes

1

answers

1

Hi- just started the 4 hour body diet today. I need to loose about 15 lbs and have recently gained weight due to stress eating and working long hours. This plan ...
United-States flag

Not losing enough weight - any help?

comments

2

votes

1

answers

2

I eat the following every day, but am very stagnant. During this period of stagnation, my diet has not changed at all. I have been losing .3lbs/day almost every ...
United-States flag

How many active members here?

votes

1

answers

3

Everything I’ve read either only gets one or two responses, or has responses from a really long time ago (3 years). Are there really active people here, o...
United-States flag

Are these good snacks?

comments

2

votes

1

answers

3

I found this article online about Slow Carb snacks. In y’all’s opinions, what do you think of them? http://www.infobarrel.com/Great_Slow_Carb_4HB_S...
United-Kingdom flag

Bloatedness & weight increase!!..albeit early days!

comments

3

votes

3

answers

2

Need your help 4HB experts! Admittedly, its only day 3 but I have put on 1 pound in 3 days and have followed the diet to the absolute letter? My husband on the o...
United-Kingdom flag

I snapped :(

comments

1

answers

2

hi all ive been on SCD for 2 months and am getting great results. im in training for a kettlebell sport competition so i train 3 times a week. today was a tr...
Romania flag

Dinner for tonight

comments

2

votes

2

answers

2

Hey guys, i cooked something today and i was wondering if it is 100% 4 hour body : I roasted some onion, added eggplant and after a while a medium tomato and s...
United-States flag

How many of you eat chicken with skin on, and/or deep fried?

answers

2

I’m tired of pan sear chicken breat or bake chicken tight (I do have salmon, steak/ bake tilapia in between). Just checking, how many of you eat chicken wi...
United-States flag

Switching cheat days

votes

2

answers

2

Just started this about a week and a half ago. So far I’m enjoying it as much as possible (I’m so sick of chicken though, hahaha). Haven’t seen...
United-States flag

Can I do cardio the first few weeks?

comments

9

votes

1

answers

1

Okay, So I am an ex Division 1 athlete, I JUST got done playing and I want to lose fat and bulky muscle. I started 4HB about 5 days ago. It’s been easy t...
United-States flag

vegetable on the list?

votes

1

answers

1

Are beets allowed?
United-States flag

New Recipe??

votes

1

answers

1

Can I use this recipe ? It is one of my favorites Shepherds Pie Indulge in this shepherd’s pie recipe without feeling guilty. Lentils, mushrooms and cauliflo...
United-States flag

Lactose Free Milk or Regular?

votes

3

answers

3

I recently got my bloodwork done and it revealed that I’m a little low in Vitamin D. Now my mom’s forcing me to drink milk to get my levels normal an...
United-Kingdom flag

Competing goals???

comments

2

votes

2

answers

2

Hi, I’ve read the three books, loved them, and I’m having some success…however, I need a fresh perspective/advice on how I can best achieve cer...
United-States flag

Four meals a day

comments

3

votes

1

answers

1

is it true that we should be eating four meals a day?
United-States flag

Hi I'm Tricia

comments

1

votes

1

answers

1

I have 79 pounds to lose to get to my goal weight of 150lbs. But I have an initial goal of 20lbs. Im married to my wonderful Randy,we have been married 20 years....
Czech-Republic flag

Protein shake as lunch substitute

votes

1

answers

1

I am planning to work in a muslim country this year during Ramadan. There will be very limited possibilities to get any lunch during work hours and i will be sta...
United-States flag

deviled eggs as a snack???

votes

1

answers

2

I was thinking about making deviled eggs as a snack with a hint of mayo and mustard… Is there any type of pickles I can use… Or should I just stay aw...
United-States flag

Modified Slow Carb

comments

2

votes

2

answers

3

Hi all, I started slow carbing about 3 years ago and I mostly still adhere to the diet, however I had to modify it b/c I went a little crazy on cheat days, and...
Ireland flag

occam's protocol- free weight option - at home

answers

1

hi all, Going to the gym is not easy with my current life style I am contenplating doing the occam’s razor protocol at home. I would have to buy all the ...
United-States flag

I've been hovering around the same weight

comments

2

answers

2

I’ve been hovering around the same weight for around 3 weeks now!..How can i break this plateau?… I was feeling a difference in my clothes but now am...
United-States flag

Are Seeds Allowed?

comments

1

votes

1

answers

1

Hey guys whats up, Im a 21 y.o college student getting back on the slow carb track, after losing about 30 lbs last summer, and gaining it back in school, smh. Bu...
United-States flag

Losing weight but not fat

comments

2

votes

1

answers

3

I am 5’2”, ~165 lbs, 28 years old, male. I have been following the slow carb diet for a week now. I have noticed that while my weight is decreasing...
Denmark flag

Can Sukrin be approved as a sugar substitute?

Hey Slow Carbers. Being on SCD for about a year, I’m still looking for a sugar substitute to make my coffee a bit tastier. I found Sukrin on Amazon recentl...
United-States flag

Losing weight but not fat percentage

I am 5’2”, ~165 lbs, 28 years old, male. I have been following the slow carb diet for a week now. I have noticed that while my weight is decreasing...
United-States flag

I want to track my blood where to I start?

comments

1

votes

1

answers

1

So, I’ve been doing slow carb and now paleo for a while and I feel great. I’ve shed weight and my energy levels/mental clarity are off the charts. ...
United-States flag

Cellucor Whey

votes

1

answers

2

Would the Cellucor whey protien supplements be ok for the slow carb?
United-States flag

Just some questions

comments

10

votes

1

answers

4

Hi, I guess I wouldn’t really be new. I’ve been trying to follow the SCD since late February. Now, however,I have some concerns. In the first few wee...
United-States flag

Wondering How Much Weight I Should Lose

votes

1

answers

1

I am on my second week of the 4HB. The scale hasn’t moved much but I am in clothes I haven’t worn in years ( I had previously lost 50# over the last...
United-Kingdom flag

Is zucchini allowed

comments

1

votes

1

answers

2

hello is zucchini allowed on the plan?
New-Zealand flag

Any Suggestions on how to fight my sugar cravings?

comments

4

answers

6

I’ve been on the SCD now for 9 weeks and I cannot shake my cravings for sugar (biscuits, chocolate, danish pastry - anything goes really) I can fight it mo...
United-States flag

silly question abt tingling

answers

1

I actually feel tingling in my but and thighs at night… has anyone experienced the .. and is it actually me burning fat or just my imagination… ;)
United-States flag

walking 45 min to an hour daily

answers

1

I know exercising is not required for the program and weight loss….However, the weather is changing and I’m use to walking at least 5-6 days a week f...
United-States flag

tablespoon of peanut butter

comments

1

votes

1

answers

2

is it ok to have a tablespoon of peanut butter during those moments of starvation?
United-States flag

Want to Lose weight with Garcinia Cambogia

comments

1

answers

4

Hello, i am willing to lose my weight fast and I saw Dr. Oz show in which he recommended Garcinia Cambogia as the holy grail of weight lose and I saw some grea...
United-States flag

How to continue to lose weight?

answers

1

I started the 4 hour diet 3 weeks ago and have love 13 pounds. Every week I pretty much eat similar things and on my cheat day I have 1-2 cheat meals. I have bee...
United-States flag

peanut butter

when i’m having a fit of hunger i have a tablespoon of peanut butter… does anyone do this and have they found it detremental to their weight loss?
United-States flag
United-Kingdom flag

Breakfast Time

comments

4

votes

1

answers

2

Hi all I’ve been doing the SCD for just over a week now and it’s going well so far. Unfortunately I am NOT a morning person! It takes me half an ho...
Canada flag

cat vomit questions

comments

2

votes

1

answers

1

Hi everyone! I was wondering about the cat vomit exercise: When you guys do it, does it hurt? I’m not talking about muscle pain, I’m talking about ...
United-States flag

First powerlifting meet this Saturday

comments

2

votes

3

answers

4

Well, it’s been about a year since I started training with the barbell and it’s now time to compete. I have entered a state powerlifting meet this S...
United-States flag

Raw Peanuts

votes

1

answers

1

Since peanuts (specifically raw peanuts) are technically a legume like beans couldn’t you eat an unlimited amount of them on the SCD
Serbia flag

cottage cheese and feta cheese?

Hi everyone, can someone explain why not to use feta or white cheese-balkan style cheese? http://en.wikipedia.org/wiki/Sirene Thanks and wish you good results!
United-States flag

Any 4 Hour People on Reddit?

I belong to an amazing community of people over at /r/4hourbodyslowcarb/ on Reddit and was hoping maybe some of you jokers were over there too. This is my seco...
New-Zealand flag

Skin Changes on 4HB

comments

3

votes

2

answers

3

Hi Guys, My previous post seems to have gone into the nirvana hence I’m starting again… I’ve been on the diet for 6 weeks now and noticed c...
United-States flag

Occam's Turkey

Hey all, Hope you had a good Easter. I had some quiet time in the house, and successfully developed the minimalist method to making an awesome turkey. Check ...
Canada flag

subsitute for ketchup?

comments

2

votes

5

answers

6

what can I put other than ketcup on my eggs? find plain eggs boring
Japan flag

New Member / Tweaks Suggestions for the Sporting Folk

comments

6

votes

1

answers

2

How about killing two birds with one bean. I’m Hanibal Luis, new to 4HP/4HB/SDC and most other capital letters. Saturday will be my fourth binge day ma...
United-States flag

Carb Nite vs Slow Carb

comments

2

answers

1

Has anyone tried both and got a comparison between the two? Which do you feel allows you to achieve lower body fat?

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!

Advertisement

Latest activity

Well I checked out the nutritional info, and it’s basically this: one 100g serving of raw, unsweetened acai pulp has 60 calories, 5g of fat,...

Brian, I think you may be onto something with the salt. I've been seeing them as a benefit, because they keep my mouth busy all day and keep me fro...

Grace Sheng replied to Lisa's question:
Egg Whites?
Lisa asked a question:
Egg Whites?
Mike Manzi commented on G G's reply:

You're probably right about breakfast. I gotta get something in my belly earlier. My ideal weight is 170, probably have like 25-30lbs of body fat, ...

I never followed the diet to the letter (whiskey is my weakness), have lost almost all ten pounds that I gained my first week, every week I lose in...

Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

4 Hour Body Experts