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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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$40 DEXA Scans in Los Angeles

All, wanted to share a DEXA scan service in Los Angeles and Orange County. www.body-spec.com BodySpec charges $40 for first scan and $55 for scans thereafter ...
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Having trouble eating enough

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I’m new to the slow carb diet. I have a habit of counting my calories and I’m having trouble eating 1200 calories. I’m a 25 year old female and...
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Too much tomato?

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Hi. I’ve been on the slow carb diet for 3 weeks now. First week I lost 2 kg (great!), second week 1 kg (great!) and third week I gained 0,2 kg (not so grea...
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garcinia cambogia really work details review

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Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India asia Holy Grail of Weight Loss detailed review link source http://www.ukgarciniacambog...
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4HB for Rosacea Sufferers

Hi guys this is my first post here but i just have a question that im hoping some people can shed some light on. Ive just ordered my copy of 4 hour body today an...
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SCD Friendly Boneless Buffalo Wings

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Here’s a recipe for some pretty good boneless buffalo wings if you go without the parmesan. http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buf...
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Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?
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Am i going through carb or sugar withdrawal?

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Today is day 4 for me. Last night i woke up at 3am and couldnt go back to sleep. Ive been feeling hot and cold, foggy, i have a headache, and overall just feel t...
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Brain fog or light headedness anyone?

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I think this is largely just an issue with adjustment. I was following a keto lifesytle prior to doing this for the most part. Although admittedly I hadn’t...
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4 hour acting ?

http://fourhourworkweek.com/2014/12/23/4-hour-work-week-2015/ In the first podcast tim mentioned a guy who learned acting using 4 hour method but I couldn´t und...
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Low fat cottage cheese stalls weight loss?

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I can’t overeat chicken/meat/vegetables but I can cottage cheese in terms of calories. What’s wrong with me? Is this normal?
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The Kiwi’s Workout results

Hi everyone, I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take? Cheers, ...
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Aggression from too much meat?

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I’m a 32 year old woman, paleo for about 5 years and decided to try the SCD and started about a week ago. I haven’t added beans yet because of my p...
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Literally the same meals?

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I’ve read through Tim’s book and done a fair amount of research on this forum and elsewhere. Tim recommends the same 5-6 meals and I understand this ...
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Breakfast / Salvado Crackers

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Are salvado crackers allowed for breakfast, before going to the gym? My breakfast are 2 scrambbled eggs with 4 salvado cookies with light jam (again, is it all...
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4 Hour Body Workout Reviews

I wrote this up for a friend of mine who was interested in gaining muscle on this plan, but hadn’t started yet. Also includes a section on creating a cus...
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Looking for a stool softner

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So started slowcarb again and it is pretty successfull. My breakfast & dinners tend to be egg whites, whole eggs, smoked salmon, refried beans, green chill...
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Questions on getting protein when waking up

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Hi, I have some questions to ask: I sometimes need to go to the bathroom in the middle of the night. If I do, then do I need to take some protein in, or can I...
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made a mistake with cheat day

was at 167lbs with clothes, then had a cheat day in 3 weeks. Had 10k cal bunch of candies and chocolates. Gained 3 lbs including water weight. It’s gonna t...
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not loosing weigth

Hello all, Iam on 4hb For nearly a month, and no Result at all. I do not have a problem to keep it up, but I am trying to figure out mistakes I make. First it wa...
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FRUSTRATED

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I’ve always turned to low carb diets to lose weight, and it’s always been successful. I’ve been doing kettle bells, and all other recommended e...
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help with not feeling good on slow carb diet

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hi guys, i’ve been trying the slow carb diet this week and ive noticed that it makes me feel quite full and its quite easy to impliment. However i dont...
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30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

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Hey all- a little over 2 months ago, I jumped on the scale and weighed in at 299- I decided I never wanted to hit 300 and started following SCD pretty seriously....
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How my BMI is 27.5 (overweight) and I keep losing 2-3 lbs a week

If you’re on this diet, it’s easy to do portion control. Stay away from sugar substitutes, candies, all those things because they can stimulate your ...
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How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

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I started noticing something strange… I eat maybe 1000-1200 calories a day and I don’t feel like eating at all. Breakfast - 3 eggs and 2 cups of br...
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Here's what to eat to lose weight. To BMI 22.

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Instead of 10 slices of bacon and 5 eggs.. try 6 slices and 2 eggs for breakfast. 3 meals a day, keep yourself 60% full no more. Otherwise you’re overe...
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Question about PAGG

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Is it worth it? Any recommendations on where to buy it? I’m on a very limited income but am considering buying it to give it a shot.
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Are these ok foods for ideal weight loss?

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Everyday I eat the same thing. 15 scrambled eggs including yolks, 4-5 tbsp extra virgin olive oil for the eggs, 10-12 cups of steamed broccoli, 1tbsp peanut butt...
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Happy to be at one year, but plateauing...

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I’m really happy with the diet and the results I have so far…I’m down 25 lbs and 6 inches from last year. It really makes such an enormous diff...
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Do you need a cheat day even if you eat 2000 calories daily?

Cheat days are used to avoid starvation mode. But eating 2000 calories a day would not cause starvation mode? Would I still then need a cheat day? I don’...
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"The Lowest Carb “Pasta” Recipes You’ll Ever Find"

Came across some good looking recipes and thought I would share. Most of these look like they would fit into our 4HB lifestyle or they can be slightly modified ...
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4hr body and caveman coffee

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I have been on the slow carb diet and caveman (bullet proof) since sept. ive lost inches and a pound or two. i feel like garbage without the coffee ( wrists and...
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Anyone else Experiment with Ice Water?

Anyone else Experiment with Ice Water? Instead of drinking chilled water from the fridge, I’ve found a much faster fat burning method freezing it overnigh...
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Opinions on low carb bread?

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What do you guys think about low carb bread, specifically this brand? —> http://www.thinslimfoods.com/index.php?main_page=index&cPath=8 I bought thei...
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Can i use chickpea flour to make bread or cookies ?can i use chickpeas at all? thnks

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i have found so many recipes with almond flour or chickpea flour, i was wondering if i can prepare some of them since they are allowed foods…
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Ice bags for ice bath, and is not eating beans ok?

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Hi guys, I wonder where do you guys get ice for ice bath? i dont want to get ice bags every day lol I just took a cold shower and it feels really painfully great...
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When to lift to offset carb intake

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if youre in a situation where eating carbs isnt going to be avoidable for a meal (work lunch, holiday, ect) would weight lifting help offset the carb intake? if ...
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drinking lemon water

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Is drinking lemon water better for weight loss and if so why I am up to 2 to 3 litres of water a day depending on my workouts…..getting tired of plain wate...
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3weeks with SCD, very very awesome...

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Hello Everyone. I am a Korean Slowcarb dieter. I’m 24 years old man, 168cm 134.5 lbs. February 2014, I started diet from 196lbs… I cut calories int...
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How much does waist size matter?

I was on Slow Carb for a while then I sort of fell off, gained 8 pounds and a bit of fat, but now I’m starting back up. Well, I was looking through my old ...
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New comer: oops 1 more question

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Do I have to limit the quantity of oil during cooking, or there’s no limitation as long as I’m not over-doing it? I’m using grapeseed oil.
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New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It...
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Conflict on eating 30 min after waking

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I am on a Thyroid medication that I have to take first thing in the morning, and can’t eat for an hour after. This blows the 30 g protein within 30 min of...
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Resistant Starch

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Anybody following Richard Nikoley’s freetheanimal.com? For me it is pretty obvious that the reason behind the effectiviness of the SCD is the resistant sta...
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I want to particularly reduce size of thigh & bottom

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I am 46 years old asian women, 5’2” at 104lb. I’m now where near fat, although I have grown from XS to S since I picked up yoga last year. My b...
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Instagram Support Accounts

I noticed a few people using instagram to post photos of their food online. If anyone wants to post their usernames here below would be a great place. My frien...
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Excercising after breakfast?

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Hi everyone I normally excercise in the morning before work but then eat at work. If I have 30g of protein within 30 mins of waking up there is no way I can go...
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new at this, need some directions here please

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hello , this is my second week , i’m really having problems with portions and cheast day(this last i’m feeling so sick that next sat i will try new s...
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Starting second fat loss diet according to 4HB

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Hi guys, I used 4 Hour Body method two years ago before my wedding to lose weight (stopped a little because of my honeymoon and then just continued eating junk :...
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Help for my wife-She says its too much food.

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hello, i have done the slow carb diet before and have had success. my wife has recently started doing it but is having a hard time getting the protein require...

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I'm averaging over 100 grams of protein per day but that includes the protein from vegetables and beans. How many grams of protein should I be eati...

Doing much better now! It was funny, id been thinking all week about everything i wanted to eat on cheat day, and then when cheat day came i didn&...

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Thank you for the feedback. Could you elaborate on the possible issues of tomatoes combined with fat i bacon or sausage? Thanks!

Did it work.

How’d your last cheat day work out? Still having issues?

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