Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Slow carb diet.

I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...

What do you think about Next-Immo

What do you think of this site: http://next-immo.com Is it interesting? do you like this web ?
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Three weeks in, very tired. Help with energy?

Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will b...
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Hormones and diet

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hi there! i need to know if hormone unbalance could affect my progress and if taking birth control pills could affect my progress as well !! thabk you very much ...

Contained in HL12 ir list of "super foods

Contained in HL12 ir list of “super foods” were: Beans… HL12 massive amount of fiber in beans is a boon to your blood sugar as it helps you ba...
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How much do I need to chew my beans?

I don’t particularly mind the taste of beans, but it’s a pain to chew them. Would I get the full nutritional “effects” if I just swallow ...
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Rate my Breakfast!

Take 1/4 chopped white onion, 1 small chopped sweet pepper, toss into pan with a bit of olive oil. Wait until it smells good, add 3 eggs. Let settle, scramle t...
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Starting 4HB Workout

Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal. Few Questions for those with e...
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Protein shakes?...

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with unsweetened almond milk? recommendations for protein powder? is any of this allowed?
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Breakfast time, protein intake, PAGG...

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Hello! I’m new in the SCD, and I am loving it, aside the chocolate crawings (which I am fighting fearlessly for now). It’s been a week now and I have...
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The Low Information Diet: should you not read books?

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Hey guys, In Tim Ferriss’ The 4 Hour Body, he advocates to stop conduming any type of information other than his book. This idea really disturbs me, as I w...

With all my love for the best mom in the

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With all my love for the best mom in the world. I love you infinitely. From a distance, on this special day … you receive my love and best wishes to guaran...

Lower your hands as slowly as possible

Lower your hands as slowly as possible, and not to the full extension at the elbow, or the load comes off with biceps. aviva hair When bending the hand breathe,...
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Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is t...
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Do not order purple rhino

I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I conti...

What are the advantages you get with Testadrox?

What are the advantages you get with Testadrox? There are colossal points of interest of utilizing this common testosterone supporter consistently. To begin wi...

at the skin Dermagen iQ

is essentially poor course at the skin Dermagen iQ and can be inconceivably diminished by dry brushing. As demonstrated by Into The Gloss, you shouldn’t a...
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About burger patties

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Hi, im working at a restaurant and sometimes Im allowed to take some stuff home by the end of the day. i just want to know if burger patties are simply not allo...

peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure...

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?
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Does anyone have any other tips for building testosterone?

I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high le...
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Any other vegans following the program?

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Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...
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Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)

I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen...

In general, foods having a higher calorie contain

In general, foods having a higher calorie contain larger amounts of enzymes. Lacto-fermented foods They are alive and concentrated enzymes. They are easily added...

Will all crazy, for example, it draws up your polls furthermore

Will all crazy, for example, it draws up your polls furthermore heated from hands as you don’t know whether i will come damnation no elegance products to a...

Fullness of the digestive tract: of course it is not s

Fullness of the digestive tract: of course it is not simply the “totality” gastric, which persists only up to 3-5 hours after a big Christmas meal. I...
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Is this forum still active?

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Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!
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Stagnation

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HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have p...

How does ProFactor T2000 Work?

Take a dumbbell in each hand and hold them on each side against your thighs, palms facing inward. Your arms and profactor t 2000 shoulders should be relaxed enou...

when it related method Your own personal

when it related method. Your own personal latest sinergic regimens attained build recommended by utilizing in reality virtually all a true microorganisms may pos...

these types of factors are usually likely indications

these types of factors are usually likely indications that the B12 deficiency has effects on your system. Fortunately that each those issues are usually entirely...
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Consider many of the negative effects concerning Geniux?

The specific things offers surely discovered a considerable relation to presenting fewer encountering locations. Provided that his / her pharmicudical on the con...
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Advantages of Getting NO2 MAXIMUS:

have elevated power within your routines and in many cases force on your very own significantly more difficult in comparison to ahead of. Get started off getting...

Will this breakfast plan work?

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I’m really terrible at mornings, so I’m trying to find the easiest possible morning routine that I can actually follow (minimal cooking, zero preferr...

concentration com and so for ingredients I feel likethe

concentration com and so for ingredients I feel likethe timeless wins it there because it has 20 percentvitamin C and I actually just read a study last night tha...
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Geniux

Although many of us don’t acquire a lot of messages concerning Geniux, people that came inside referfing to negative effects were few in number using small thi...
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the 4HB diet worked like magic the 1st time, why isn't it working this time?!

I lost all my post pregnancy weight through the 4HB diet and went from flabby to fabulous in a few weeks. Stayed on it for over a year. I then experimented with ...

formula protein drink mix and this isfor athletes and it gives

formula protein drink mix and this isfor athletes and it gives you a healthy balance aprotein and carbs so this is great for those of you out there who are worki...
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Turnips and carrots

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So I’m 30 pounds down from when I started eating slow carb, and I’ve been maintaining my weight by basically following the rules. No refined sugar, b...
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more butter or less in veggies?

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I have a full bag of kale and a full bag of spinach every day to make sure I’m hitting all my vitimins. is it better to use more butter or less butter?
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Some questions.

Hello everyone! I just joined the community. I sort of started the SCD this week, but not fully as I did not go shopping for it last Sunday. So I will official...

Digestive Health Probiotic Culturelle Probiotic

Record collectively signed up with obtaining popular products The suitable technique and that is normally non-prescription simple to accessibility dairy-based pr...

Whole Body Research Keybiotics

How intestinal tract creatures induces weight-loss Pressed by simply Look for, try to find is usually magnificent where by powerful digestion of food concerning ...
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quinoa - in or out?

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is quinoa accepted with 4 hour body diet? trying to follow 5 rules to see fast results. thank you!
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16 weeks and all over the map

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i travel weeks at a time for my business. i love to drink as well. i was doing great for a few weeks and lost about 20 pounds, and 7% body fat (22% to 15%). t...
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First timer looking for tips

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Today is my first day on the 4hb plan. Does anyone have any tips that they wish they had know when they first started. Im also curious if anyone has a workout pl...
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What do you use in your coffee

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i need three cups off coffe a day. its not sn option. i usually get a dop off half and half and one splenda. do you guys feel its messing up my weight loss? what...

30/30 and morning ice-water race

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Hi. I have a query regarding 30/30 and the morning ice-water drinking routine. According 4HB, after consuming morning ice-water on empty stomach, one should wa...

member intro : Dulsao

Hi there, I’m excited to be on 4hourpeople ! I have been on SCD for about 18 months now. I’m 37YO 5’8 160lbs. My goal ? remove the last 10 pounds or so, ...

layers of the epidermis,

layers of the epidermis, and the elimination of the cause and effect of wrinkles and folds once. And now that. Trust me, licking time clock with creating a smoot...

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Arguing tends to escalate. A simple "no thank you" should suffice. You don't owe anyone an explanation. \n

Why is soymilk not allowed?\n

Bud commented on Ray Fauteux's reply:

I do a cheat meal, usually late lunch, desert and all!! It lessons the next day food hangover for me.

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