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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Cheat day question

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Hello ~ I am a 24 years old man in Korea. I am 168cm , I was 89kg…. So I Have diet for 6 month, Now my weight is 62kg… At that time, I had not know...
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4 Hour body Questions.... Please help me.

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Hello. I Have a question. First, In http://www.findingmyfitness.com/2014/09/how-to-keep-healthy-when-travelling/#comment-12249 website, I find a WPI suppleme...
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unwell :-(

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Feel like crap, very achey and cold. No energy And sore throat…sorry for moaning! So is a good idea to keep up 4hb I feel like a need a pizza or something!...
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SCD & Maintaining Muscle

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Hi All, I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around? To give you a bit of backgro...
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One Year On!

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Hey all, Happy to say that Monday was my one year on SCD. To say it’s been easy wouldn’t be exactly factual. However, the simplicity of it, once ...
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Mini Cheat OR NOT?

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So today I am feeling a bit under the weather…I am nearly 2 wks into my 4hb regime. I had a mini cheat and ate some Halloumi cheese, when I looked at tHe n...
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Calories...cant get enough in me!

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I am a vegetarian, but I eat tuna and salmon. I really struggle GettIng over 1500 calories in a day because I feel so full! Any tips guys? Otherwise I am loving...
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Supplements

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Do you need to take supplements with this program? if so what do people recommend
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Adjusting calories

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I know that Mr. Ferris says that counting calories isnt part of this eating style, but do you? If you arent meeting your Fat loss goals, do you adjust your cal...
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Day 6; only lost 0.8 lbs so far...

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Well, I thought the fat loss would substantially more dramatic than this. I’ve been nearly (nearly) perfect with my adherence, and have lost less than a po...
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I am willing to lose weight

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i am willing to lose my weight fast and I saw Dr. Oz show in which he recommended Garcinia Cambogia as the holy grail of weight lose and I saw some great informa...
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bean portions

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So I’ve been reading that you should be eating no less than 1 cup to 1.5 cups of beans a day. Do they mean raw or boiled? I find about 1/4 cup boils to 1 c...
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2nd try and Slow Carb, and am down almost 50lbs in 9 weeks

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I hope all of you ware well. This is my second go round on Slow Carb and its working as usual. I am down from 320 and should be close if not past 270 on next sat...
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slow carb diet is only water weight loss

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http://www.phlaunt.com/lowcarb/19058097.php This is an article about low cabs diet and its saying we just lose water weight on the first weeks or so. It also st...
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Checking in after over 2 years in - Down 120lbs

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I haven’t been overly strict about my diet for a while. I hit my one year goal of 100lbs just a month late. Still, having accumulated a wealth of knowledge...
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Oligosaccharides, anyone?

I’ve been noticing a lot of low carb sweets recipes out there that have been using products containing Oligosaccharides, Erythritol and Inulin. One sweetne...
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Crossfit Slow Carber

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Hey guys, im getting back on the SCD after a while off, I’ve been doing crossfit for about a year now, and have been mostly eating paleo, but i feel like i...
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Cupcake with allowed ingredients

I’ve just tested this recipe and it tastes delicious AA handful of peanuts OOne table spoon of cocoa powder OOne tea spoon of Ferment 2 eggs PuPut everythi...
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Please urgently help...cheat day problems!!

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Hi So today is my first cheat day. Had two eggs, beans and sausgae for breakfast with AGG. Then had some grapefruit juice with coffee. Had more grapefruit juic...
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Struggling with food?

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hi everyone I am battling with food and timing. Normally I would only eat breakfast at 9/930 and have lunch at 1:1:30 and then a snack around 4. Now that I h...
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Diabetics and SCD

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I’ve searched through the forums but not had much luck getting this particular question answered: is there anything in particular that a Type II diabetic s...
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Meal and excercise for women?

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Hi guys So excited to have found this! I am a little confused about the excercise part of the book. I am doing the PAGG, got everything yesterday. Have had...
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P.O.N.C.D.

Recent victim of Pizza On A Non-Cheat Day…. Don’t think I’ll be stepping on a scale for a few days…
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HELP!!! Alcohol on Cheat Days?!

Hi, I have been following the 4-Hour Body for 5 days now. My first cheat day will be this Saturday. I was wondering how much it would set me back if I decided ...
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3dr day of LCD, 3 day of headaches

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Hi Foum, its my third day of the slow carp diet. The first day was fine, at the second my headaches where acceptable, now on the third day its terrible!!! He...
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Acceptable Snacks in 4HB regimen

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I have been following the 4HB diet for almost 4 weeks now. I have lost over 18 lbs and it feels incredible. What scares me is that I don’t really find it a...
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Too exhausted?

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Hi there. I’m currently using the “Geek to Freak” method. (One set to failure, 5/5, 2-10 exercises.) It works very good for building muscle. ...
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How to measure?

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As I’m eating a lot off eggs, I’ve become curious about what my cholesterol and testosteron levels look like. I’m under the impression that it&...
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Back on the wagon...

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So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on...
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What do people do for maintenance?

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I’m curious if anyone has tried to have a slow carb breakfast and dinner every day, but eat (not necessarily overeat) what they want at lunch time. No week...
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I'm burning way more than I'm consuming and yet I'm barely losing any weight

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This is my second attempt at the Slow Carb diet as laid out in Tim Ferris’s 4Hr Body book. I read the chapters about the diet very carefully and have tried...
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Occam's Protocol: Crap, I'm gaining fat.

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Hoping one or two of you muscle-building vets can advise! I’ve been following the basic recommendation for Occam’s Protocol—A and B workouts,...
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Want to start running/insanity/workout

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Ok so, I am approximately 60-80 pounds over what I’m supposed to be. I have a very strong will power and feel like I can do a lot more than some may think ...
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PAGG not digesting

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It might be something about the enteric coating, but the PAGG stack pills I’m taking aren’t digesting. I bought the Kirkland Science Labs brand off o...
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Stupid Question Bean or Vegetable?

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i have been eating a lot of green beans as of late. Do you categorize them as veggies or beans? im thinking a little of both. Thoughts?
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Sugar free energy drinks

kia ora everybody, you know how your allowed 1 small can of diet fizzy drink per day? does that include energy sugar free drinks? red bull etc??
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Pea protein powder

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hi team just a question about pea protein powder im sick of eating boiled eggs first thing in the morning is it ok to use pea protein powder as a shake instead??...
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Acai on Slow Carb Diet?

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I know fruit is not allowed except for tomato and avocado, but acai (unsweetened raw) has a very low glycemic index as well (GI 12/ GL 0.5). Would raw unsweetene...
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Egg Whites?

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Hi- just started the 4 hour body diet today. I need to loose about 15 lbs and have recently gained weight due to stress eating and working long hours. This plan ...
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Grams / Meal Ratio

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Hi…virgin slow carber here…my extent of knowledge of 4 hr body was gleaned from quick references, cheat sheets, articles and forums of course; might ...
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Not losing enough weight - any help?

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I eat the following every day, but am very stagnant. During this period of stagnation, my diet has not changed at all. I have been losing .3lbs/day almost every ...
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How many active members here?

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Everything I’ve read either only gets one or two responses, or has responses from a really long time ago (3 years). Are there really active people here, o...
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Are these good snacks?

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I found this article online about Slow Carb snacks. In y’all’s opinions, what do you think of them? http://www.infobarrel.com/Great_Slow_Carb_4HB_S...
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Bloatedness & weight increase!!..albeit early days!

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Need your help 4HB experts! Admittedly, its only day 3 but I have put on 1 pound in 3 days and have followed the diet to the absolute letter? My husband on the o...
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I snapped :(

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hi all ive been on SCD for 2 months and am getting great results. im in training for a kettlebell sport competition so i train 3 times a week. today was a tr...
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Dinner for tonight

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Hey guys, i cooked something today and i was wondering if it is 100% 4 hour body : I roasted some onion, added eggplant and after a while a medium tomato and s...
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How many of you eat chicken with skin on, and/or deep fried?

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I’m tired of pan sear chicken breat or bake chicken tight (I do have salmon, steak/ bake tilapia in between). Just checking, how many of you eat chicken wi...
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Switching cheat days

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Just started this about a week and a half ago. So far I’m enjoying it as much as possible (I’m so sick of chicken though, hahaha). Haven’t seen...
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What are your favourite vegetarian recipes?

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I´m slow carbing for about 1,5 years now and 6 weeks, ago, I decided to become a vegetarian. Now, for almost every meat-substitute contains wheat, I´m wonderin...
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Can I do cardio the first few weeks?

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Okay, So I am an ex Division 1 athlete, I JUST got done playing and I want to lose fat and bulky muscle. I started 4HB about 5 days ago. It’s been easy t...

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Thank you so much... Your advice is very useful and great for me... In fact, when I was highschool students, my school's foriegner Englsh teacher w...

Any activity that doesn't burn a bunch of calories should be fine. I assume Yoga is ok but I really haven't tried it. You would know better than I...

Do you think yoga on the other days would classify as 'strenuous exercise'?

My cheat day is a blast--non stop pizza, donuts, candy, ice cream, moon pies.. you get the idea. I make sure to eat or drink carbs about an hour be...

Thanks for your response Jim :) Do you have those treats throughout the day or within a pretty close time period of your workout? Any other tip...

Serkan Atila commented on G G's reply:

Thanks for your response G G. The line of thinking was: -if there isn't enough food intake- the muscle will waste away and there isn't enough res...

Claire Smith asked a question:
unwell :-(

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