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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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To booze or not to booze

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Hi, I’m currently on the slow carb diet and for at least 3 (ok 4) of my non-cheat days I have a glass of red wine or two. Do other people generally drink o...
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A great Video on tracking Weight/Measurements

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A great video on being obsessed with weighing yourself, weight fluctuations, day to day/week to week and info specific to women about water weight and monthly cy...
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What's your Stake?

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Hi everyone, I’m interested to find out what stakes you’ve set yourself that have led to you being able to keep to the regime, and lose weight more...
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I am scheduled for a cheat day but I JUST started showing awesome progress!

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Hello all! I am a 19 year old woman who has been doing SCD off and on since January. Because I haven’t been sticking with it well it was incredibly ineffec...
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Pu-erh tea

Hey SCDs, I’ve been on the SCD for over two years and have lost over 80lbs from 252lbs to 170lbs. It’s become a lifestyle for me even through a hu...
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From SCD to Paleo

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I have been on the SCD for a year now. I am thinking about making a change and moving to Paleo which from what I have read - will basically mean add fruit and re...
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Body Image

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I am in my journey and seeing results that I am thrilled with. I see results in the mirror and have been recieving positive feedback from friends and family. I a...
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Variance in Weight Loss

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Hi, I’ve been doing the life style for just about 3 months. I am happy with my results as well as I feel this will be a lifestyle change I can live with....
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Can I have a BBQ sauce or Pepper sauce with my rib-eye

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Hello guys, So far SCD has been awesome! I lost 14 pounds till now and life is good. My question is can I have BBQ sauce and Pepper sauce with my rib-eye/ste...
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My Plan So Far

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Alright so this is my plan so far. I’ve been doing this for almost a week (minus the kettlebell and PAGG which I started doing 2 days ago. The rest of th...
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need lots of clarification

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I’ve done everythIng. Functional fitness, hours on end in the gym, switching to a clean diet, supplements, and I’ve lost some inches but not weight. ...
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Doctor's warning about 4HB?

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Hi there, My husband and I started the diet a little over 3 weeks ago and we’re doing good so far. I’ve lost 8 pounds and a total of 18cm and my husb...
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how do i update my weight

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I am Thinking about leaving tjhe sight i cant back spaveC i cant upload pocs I just dumb-hey font answer that. PleasE help me
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Sick with the flu...what to eat?

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Hi 4HP community, I’m sick with the flu, not hungry at all but my stomach feels empty, nothing sounds good but chicken noodle soup. I don’t know what...
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Is it better for women to skip cheat meals all together?

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I am so frustrated after eating a cheat meal over the weekend, because after my first week my weight just teeters at the same amount and I really don’t kee...
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How to add taste to Occams Protocol diet

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I’m really carefull with adding something to my food that was not mentioned by Timmothy Ferris. But i also did not hear him write about any salt pepper etc...
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FirstDay occamsProtocol, eat as much as you can?

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Started occams protocol today following the simple guidelines on www.occamsprotocol.com Should i eat as much as possible whole day long or should i really stic...
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Experiments with cheese

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I started this diet about a year ago with moderate success. I fell off right around my wedding / honeymoon for some obvious reasons. I’m ready to commit ...
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Thoughts on two Cheat Days

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Hey guys! So I have been in maintenance mode for the past few months (~150 lbs + or - 5 lbs), and wanted to give a shot at trying two mini cheat days throughout ...
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1week out AGAIN

I am 1week out and lossing a pound a day. Were do i JusT put my progress not just questions.
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1 week after SCD

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Hello Guys, I’ve tried SCD before a couple of years ago but didn’t commit to it enough. However I started taking it seriously this week and here ...
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How much exercise for a female?

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I am on week 2 and started doing the Cat Vomit and Myotatic Crunch exercises. I am a little sore, so I know I did them correctly. I also did the plank exercises....
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This Question Has Been Removed

Is there a way to delete older posts?
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My replaced breakfast for every day

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Hey everyone. I want to share with you the breakfast that I have discovered as my daily one. It is an egg burito. You are taking 3 whole eggs, mix the yolk with ...
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Protein Shakes for Breakfast

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I simply CANNOT get enough protein in the morning. I throw up while trying to swallow it. Are there any females who have a protein shake for breakfast? What kind...
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Has anyone used coconut with the SCD?

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I love coconut oil. I use it for cooking and I have been adding it to my black coffee in the mornings. Has any one else used this oil? I have done this diet befo...
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My Success Story - A Brief Discussion

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My journey began in 2012. A friend of mine told me he had lost a significant amount of weight after reading a book by a guy named “Tim Ferriss.” Oh, ...
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Join my DB get paid when you loose, it's fun, and very motivating for ppl like me

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Hi, I’ve been participating in Diet Bet for a few months now and have found it fun and motivating, especially when I win money. How it works: you have 4 ...
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Can I take PAGG only on cheat day?

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Hi all, I’ve been taking the PAGG stack for about a month now but haven’t really noticed any result from it. I only introduced it after being on th...
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Newbie got a lot of questions.

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Hey there. I have to say, I am completely new in this diet. Just startet 5 days ago and there are some questions I would like to ask you. First of all, is it ...
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PAGG Stack

Wondering if anyone is having symptoms of low blood pressure and increased pulse rate on the PAGG stack. My blood pressure readings seem very low (124/66 this e...
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Some things I'm not sure about

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I was wondering if it is ok to drink 3 tbsp. of lemon juice before each meal on non-cheat days, or is that just for damage control on cheat days? Also, I was won...
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Occam's Protocol - Good for Burning Fat?

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Hey all, Like quite a few people on here, I’ve started to see some fat gain. Admittedly, I’ve not gotten as stringent with Damage Control on cheat...
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Appetite loss question

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This is my third week on SCD, and I’ve been really experiencing some appetite loss. I’ve gone spelunking through the forum and see that others have ...
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FYI - burnt more calories on Cheat Day

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I have been wearing the Bodymedia LINK calories tracker for almost 3 months now. I have found something interesting: I burnt more calories on Cheat day. On non...
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Ezekiel bread ?

Hi, I’m just starting this diet. I’m really wondering if Ezekiel bread would be okay…. I’m a vegetarian so eating just beans and eggs s...
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This Question Has Been Removed

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Is there a way to delete older posts…?
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Kettlebell stories anyone?

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Hiya to all swingers out here :D AFter a 6 month hiatus (regaining 6 out of my 18 hard-earned lost kilos :( ) I have restarted mt SCD and this time I intend to...
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Is this a good plan?

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I’m just starting out. I need to go grocery shopping tonight and then will start tomorrow. I am starting a new job in April so the times I eat at will be new t...
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workout question

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How about if i try workout dvds. i am so tempted to try them . I have few like jillian micheals 'no more trouble zones', 'boost metabolism" , and jeanette je...
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Hitting the food wall... aka I'm Full!

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I remember this happening before, but I don't remember what I did to get around it, or how I broke through it. When I sit down to eat, I feel full fairly quickly...
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Vacation and 4 hour diet

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Going on vacation for a week to the Caribbean. I have been strictly following SCD for over 2 months, and don’t want to blow all my results over a week, but at ...
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onnit.com buffalo jerky?

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so there are 12g of sugar in this thing, but i wanted to see what you guys thought. https://www.onnit.com/warrior-bar/#ingredients-use
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any fighters???

hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose. does anybody have any tips?? im training pretty hard twice a day 5 times a week an...
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Long term effects on the kidneys? Nutrient deficiencies?

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Hi, my aunt was worried about me making this a long term lifestyle because of possible nutrient deficiencies and an excess of protein. I'm at about 100 grams a da...
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Where does it all go?

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I had several questions that have been pestering my curiosity for a while now: My post-cheat day gains vary tremendously (from -1 to +18lbs the day after). Which ...
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I am thinking of quitting after doing this for over a year

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I have been yo-yoing all week with no explinations. I have cooked my own food and made it safe and still i go up two lbs and then lose them the next day and then ...
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how much protein is too much?

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I know this question has been asked before by other people but none of them were similar enough to my current weight so I figured I would ask for myself. I've bee...
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Are these protein bars alright?

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Desperate for a nice slow-carb friendly snack, I've taken to the internet in search for a good homemade protein bar recipe. It seems that all of them, disappointi...

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I like the idea of having a reward lined up for yourself when you hit a target weight. I think I'm too indecisive for a tattoo, but I'll have a thi...

I'll also occasionally indulge in a dry prosecco. Great with anything I used to enjoy beer with. Prosecco and buffalo wings, for example (non-bread...

I didn't drink much while losing, but while on maintenance I consume one drink per week, either in the form of a dry gin martini, gin Ricky, or dry...

G G commented on G G's reply:

I should add, your liver will not aid in any fat loss until it burns off the booze, so it could lead to stalling.

I have a particularly lovely pair of knickers that I got as a Christmas present a couple of years ago. They are still boxfresh as the person who bo...

I have a particularly lovely pair of knickers that I got as a Christmas present a couple of years ago. They are still boxfresh as the person who b...

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