damage control section

Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...

Hi everyone! I'm so thrilled to be here. I started SCD about 9 days ago. I had lost 7 lbs by the 7th day then I took a cheat day and have been too scared to weigh since. Anyway i'm sorry if this question has been asked before. I tried to look to see if someone else has asked it but I couldn't come up with the right words...