dairy

Are women finding success with 4 Hour Body? Over at 4-HBTalk we are discussing this and the women are not seeing very good results. Any feedback you can offer? I read about Laura Cox on this site - way to go. She changed things up - no beans at main meals no snacks. Look forward to your replies.

I've been carrying around the book and I've been reading it here and there. However I haven't started anything. I don't need to loose weight but I need to get the belly fat down. How did you start? What Motivated you all to begin? It seem very overwhelming. I have told other's about the book and its a good read.

I arrived at day 30 today and I feel amazing. I have lost 8 lbs. 5 being the past week finally and 6.75 inches 1 off both thighs 1/4 off both arms 2.75 off waist and 1.5 off hips. I have adjusted the diet to fit me a little better over the past 30 days. I cut way back on the beans and I only eat them at one mea...

Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok what gives?

I just started the slow carb diet this week...and I am really confused about supplements...I am taking a daily vitamin! What else do I need to do? HELP PLEASE!

My 12 year old daughter has had some weight gain in her stomach and above hip/lower back area over the last couple of years. I had hoped it was hormonal and/or a "phase" but it has not subsided. She is now becoming very insecure about it and is begging me to help her loose weight. Is there a modified version of the SCD th...

I'm a bigtime coffee addict and have a 600 cappuccino maker at home that I use and abuse several times per day. Enter the slow-carb diet and cappuccinos are now double espressos with whipped cream and Stevia cry! Honestly not worth drinking in my opinion and if it weren't for the coffee withdrawal headaches I would have q...

I am literally 1/4lb from my goal and honestly I really don't think I need or want to continue if I lost anymore I would start to look sick.. And my BMI is 19.5 so I really don't think getting down to 130lbs would be a very good idea at all even though I was 124lbs in July I am older and still growing so my current weig...

Breakfast A 2 slices bacon 2 eggs fried in a tbsp olive oil 75g spinach no sugar added- I get organic bacon now Breakfast B 30grams chorizo no sugar or hidden carbs except paprika sliced with 3 eggs scrambled with the slices sometimes add a tbsp butter and a few dashes of Tabasco. Always drink green tea cin...

Hello I saw an interview Tim did on the Dr. Oz show and looked him up online and I am VERY interested in starting this diet. It seems to emphasize the low/slow carb point of view which I nice. I already started cutting white carbs out of my diet and felt a definite reduction in bloating. I'm interested in all the tips the ...

I'm hoping I'm not crazy.... I've always had out of wack emotions a few days before my period. When life is good it's not as noticeable and when it's blue it can be a brick wall. Lately--last year or so--it's been manageable. I've been on the 4HD for two cycles now and both pre period days have been horrible....super em...

Hi I find it very hard to get 30g of protein when i wake up mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on here i need to avoid whey protein because it spikes insulin however casein protein is ok? Im thinking of buying this one but want...