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Dear Ladies Are you happy with your progress on slow-carb? If you are having great success on the slow-carb diet please post a day's worth of food preferably with amounts along with how long you've been slow-carbing starting weight/inches and current weight/inches. I know it would be helpful to me and I suspect oth...

Hello my fellow SCD teammates Long story short I started at 215lbs and I am now 183lbs. I followed the diet pretty strictly and went nuts on my cheat day. 700am wake up 710 am- protein shake in the shower standard process SP complete diary free shake and morning vitamins 1200pm 2 chicken breasts 2 cups of...

I know the book states that I can't have cream in my coffee but does anyone have a suggestion as to something that I can put in it that resembles cream?? Are any of the Cremora products an option or maybe some other substitute? I love my coffee but I hate black coffee

I've come up with the perfect recipe for tapioca pudding that's slow carb gets you your daily deliverance of cinnamon gives you 30 g of protein has no sugar tastes delicious and is pure amazing! Not sure if anyone else is using them but the secret is chia seeds! I friend told me about them a month ago and since then...

Are baked beans OK to eat? I know they have sugar in them but I imagine it is in low amounts.

Hi I'm a total newbie and am wondering if it's normal to feel really irritable? I'm on day 2 of eating slow carb and everything/everyone seems to annoy me. My food these 2 days 1 protein shake in a.m. - 29g protein lunch/dinner - 1.5 cups black beans 1 cup chicken w/ 2 tbsp salsa 1-2 cups spinach with salad dressing. ...

Wondering if it's a good idea to take cinnamon daily or just on cheat days?

Does anyone have an idea of what is an esay good menu to start of with?

I have lost 83 pounds so far but I seem to have hit a plateau now. I have about 50-60 more pounds to lose. My problem is that I will lose a small amount of weight during the week then gain a large amount of weight on my cheat day. But it takes me the entire week to re-lose the cheat day weight so at the end of the week I b...

Hi everyone Im a 23 year old female from Australia. I weigh 62kgs and am about 165cm tall. I'm up to my 4th week on SCD and I'm a bit worried as to why I haven't really lost much about 0.5-1kg. Ill tell you guys what Im eating and maybe you could help me out.... Breakfast 2-4 hard boiled eggs spinach onion lent...

So today has been pretty good! I ate breakfast about 710 this morning. I could only eat 2/3 of my breakfast 2 eggs' worth of Egg Beaters plus one whole egg about 1/2 cup wilted spinach plus 1/4 cup black beans all cooked in microwave until "scrambled". I tired of the same flavor VERY quickly so big plates of spaghett...