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Latest activity in Hungary

Caroline Ince asked a question:

To booze or not to booze

Hi, I’m currently on the slow carb diet and for at least 3 (ok 4) of my non-cheat days I have a glass of red wine or two. Do other people generally drink or not? I’m curious to know. I...

Apr 15th 2014

I have a particularly lovely pair of knickers that I got as a Christmas present a couple of years ago. They are still boxfresh as the person who bo...

Apr 15th 2014

I have a particularly lovely pair of knickers that I got as a Christmas present a couple of years ago. They are still boxfresh as the person who b...

Apr 15th 2014
Caroline Ince replied to Emma Chace's question:

Experiments with cheese

I know it’s not allowed but I’m a feta addict. One of my staple meals/sides is greek salad.It’s so quick and cheap to make and keeps for a few days. I’m sparing with the fe...

Apr 8th 2014

Hi Pam my email address is mailto:caroline.e.ince@gmail.com get in touch!

Jan 30th 2014
Caroline Ince replied to Chris Platt's question:

Almost at the 5 stone milestone

Well done mate, looking good. I'm a month in and I've lost a stone. You have inspired me to carry on! Thanks.

Jan 27th 2014

Well done mate, looking good. I'm a month in and I've lost a stone. You have inspired me to carry on! Thanks.

Jan 27th 2014

Thanks for your reply, although surely that's counter intuitive. Drinking lemon water to help purge water weight. The diuretic effect of the lemon...

Jan 22nd 2014
Caroline Ince asked a question:

Seeking a diet buddy.

Hi, I'm a 30 year old female from the UK but now living in Budapest. I am very overweight and I've been on the diet since the 2nd of January. So far I've lost 12 lbs with the diet alone and no add...

Jan 21st 2014
Caroline Ince asked a question:

Lemon water

Hi, so I wondered if anyone knows the science behind drinking water with lemon or similar citrus in whilst losing weight? I first heard this advice about 10 years ago on a detox. I hhave no proble...

Jan 20th 2014
Peter commented on Abulonna's reply:

Interesting topic and debate about the ultra preparation without long runs: http://www.nomeatathlete.com/long-run-bad/ Then the post after the ul...

Aug 29th 2013
Peter commented on Abulonna's reply:

I still do long rides, but not many of them. 50 km, 75 km, and the next plan is 110-120 km. I need to get used to my new bike, see, where it is un...

Aug 29th 2013
Peter commented on Abulonna's reply:

Hey Abulonna, I could have said your first paragraph, same thoughts! So I've been doing my fifth week, but had one week of holiday. As I need to ...

Aug 29th 2013
Peter commented on Tomhole's reply:

Hey Tom, thanks for your answer! In the book, and on many other clubs and websites, Paleo diet is suggested as a combination with CF. The differen...

Aug 29th 2013
Peter asked a question:

Doing the Ultramarathon on bicycle

I've been a big fan of the three books of Tim, and I want to test them from several aspects. Since June I've been following the SCD, I'm not quite satisfied with the results, what is demotivating...

Aug 28th 2013

Yea I got 2 tests done! One with a calipers, one with (I don't know the name) electronically, just the day before the Jan picture...! 10.5% on the...

Feb 24th 2013
Ciaran commented on G G's reply:

Yea, you'll see your abs at 12%, and any % after that takes a loooong time and dedication! IF works for bulk weight too... but I'm not sure how it...

Feb 24th 2013
Ciaran commented on Drewfis H's reply:

Sounds great! Personally I would be cautious of doing slow-carb and lifting plentifully, but other people may prove me wrong on that one. In my ex...

Feb 24th 2013
Ciaran commented on Maria Rider's reply:

Well done Akane! That is fantastic! Truly you are an inspiration! It really does become so enjoyable! Do you supplement at all? Or train? Just cur...

Feb 24th 2013
Ciaran commented on Drewfis H's reply:

What is your diet like? Are you eating Slow-Carb?

Feb 20th 2013
Ciaran commented on Maria Rider's reply:

Thanks so much Akane... I have to tell you, your before and after pics were such an inspiration for me when I started! Thank you! And no problem...

Feb 20th 2013
Ciaran commented on G G's reply:

Check out leangains.com for the guide on IF... For me the slow carb diet took off most of my weight, really I couldn't have done any of this witho...

Feb 20th 2013

I follow the main IF protocol from leangains.com which is a 8 hour feeding window and a 16 hour fast. I train in the morning, take 10g bcaa to pre...

Feb 20th 2013
Ciaran commented on a_gore21's reply:

A marathon! Awesome! Yea, I started running, and I got a bad knee, so I used IF instead of cardio, and kept rest time quite short (30 seconds) be...

Feb 20th 2013
Ciaran shared a tip:

Almost a year - My Transformation!

Hey everyone! So it's been almost a year since i started the slow-carb diet... it is no question that the four hour body changed my life..! I'll be short and sweet - I wanted to post my results ...

Feb 19th 2013
Nina Hedderich is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Sep 15th 2012
Nina Hedderich is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 15th 2012
jessisamess is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 10th 2012
Aug 9th 2012
Jul 27th 2012
jessisamess replied to mizeriqua's tip:

Vegetables don't have to be boring!

Nice post- I always forget to use herbs. Today I made carrots with butter and cinnamon! That tasted exciting, too Although I think many people around here try to avoid carrots...

Jul 13th 2012
Jul 13th 2012

Great to hear!! Think of measurements as numbers, too - don't get discouraged until everything stops.

Jul 12th 2012

Yeah, that's super frustrating. Are you keeping any measurements besides with a scale? Photos? a tape measure? the way your clothes fit? If y...

Jul 12th 2012
jessisamess replied to maddykiedis's question:

Having trouble understanding my body...

Hi Sorry that you're having a rough time at the moment. I have a couple of suggestions for you to play around with: 1) Please don't be frightened to eat later than you currently are. Your bod...

Jul 12th 2012