Members in Hungary
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Yea I got 2 tests done! One with a calipers, one with (I don't know the name) electronically, just the day before the Jan picture...! 10.5% on the...
Sounds great! Personally I would be cautious of doing slow-carb and lifting plentifully, but other people may prove me wrong on that one. In my ex...
What is your diet like? Are you eating Slow-Carb?
I follow the main IF protocol from leangains.com which is a 8 hour feeding window and a 16 hour fast. I train in the morning, take 10g bcaa to pre...
A marathon! Awesome! Yea, I started running, and I got a bad knee, so I used IF instead of cardio, and kept rest time quite short (30 seconds) be...
Almost a year - My Transformation!
Hey everyone! So it's been almost a year since i started the slow-carb diet... it is no question that the four hour body changed my life..! I'll be short and sweet - I wanted to post my results ...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Vegetables don't have to be boring!
Nice post- I always forget to use herbs. Today I made carrots with butter and cinnamon! That tasted exciting, too Although I think many people around here try to avoid carrots...
Great to hear!! Think of measurements as numbers, too - don't get discouraged until everything stops.
Yeah, that's super frustrating. Are you keeping any measurements besides with a scale? Photos? a tape measure? the way your clothes fit? If y...
Re: Having trouble understanding my body...
Hi Sorry that you're having a rough time at the moment. I have a couple of suggestions for you to play around with: 1) Please don't be frightened to eat later than you currently are. Your bod...
I second that! Welcome
Re: Could replacing beans with pistachios work?
No need to have a hissy fit, people - it's a good question! Tim does say that we don't need to count calories, but he also says to watch the nut intake (5-10 at a time) and to watch some other sp...
Just for fun: I'd like to point out that because of your post a hashtag has been created for "oooooooooh baby"
Re: Week 4 Results Are In!
Nice work Enjoy your free day and keep up the good work - good luck with the 100% compliance!
Re: Progress and weighing frequency
Nice progress - sounds like even though you aren't following SCD super strictly, you are eating healthier, which is what we're here for, right? I think the weighing and measuring are really a m...
Country Profile: Hungary
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