Members in Hong Kong
Top members in Hong Kong
Latest activity in Hong Kong
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Always hungry. Switching over from IF to SCD:
@drewfis, Yes i am still reading the book! My spinich in the morning is cooked, more fiber is consumed during my later meals during the day, i eat...
Always hungry. Switching over from IF to SCD
Hi all, I am new to the 4HB community I am totally fascinated with all the information and self-experimentation going on here! Some basics about me. I am an Asian female, at 160cm weighting in at ...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Introduction
I'm Micheal and I'm only a grade 10 student and I find out I don't have enough time to do the things I like and I would like to try this new method to improve my life.
Re: Should I eat less calories than my body needs?
1. If it ain't broke don't fix it. Right now it still seems to be working for you right? At some point when you have gained more muscle that might change, and then you might have to tweak your die...
Alternative probiotic drink on cheat day: Yakult?
Kombucha is not easy to come by in Hong Kong. But Yakult is available at every corner. The main probiotic strain is L. Casei Shirota which Tim Ferris also mentions in the cheat day chapter. Since ...
Re: protein shake
Ok, depends what you want to "achieve" with the shake. If it's for recovery and rebuilding muscle protein, a normal SCD meal right after the workout should be fine. Found that even a tbs...
Re: Coconut oil?
Coconut Oil: Good Or Bad? http://blog.foodnetwork.com/healthyeats/2009/04/14/coconut-oil-good...
Must admit though that I am having shakes on days where I have workouts before breakfast as I want to stay within the 30-60 minute after waking ti...
Re: Marathon Training on SCD.
Congrats on deciding to go for your first marathon. I am still tweaking my SCD to see if I can incorporate it in my trail running. My trail runs used to be anything from 10-25 k and at a fairly ...
Re: 4 weeks and no weight loss
Agree with everyone else except for steva. Would leave it out. This is what I would try: - cut the processed meat you are having for brekkie: Usually they are full high in sodum (water retentio...
A Fitnessnerd in Hong Kong
Evolution: well-fed not so content bookworm did the couch potato to 5k program and she unearthed something resembling sportiness in all that pudgy matter. Moved on to 10k and decided it was time f...
29yo guy, experimenting with 4HB.
I'm a 29yo guy, 5'7, pretty athletic, with weight fluctuating between 58kg (after a severe bout of malaria) and 72kg (after serious training during senior year of college). Pretty athletic, like l...
Give a warm welcome to elephant.irrelevant!
Results - 4 weeks of slowcarb then 5 weeks of G2F
Hi All, I read Tim's book about 3 months ago, cover to cover and was fascinated by it, and resolved to try both Slowcarb and Geek2Freak and see what effect they had on my body. Basically I had ...
I also switched from tins to freshly cooked beans. Not only it is more economical, it is less sodium and I personally find it tastier than tinned ...
Re: Bathroom Problems!
Thanks to those who advised on the Calcium/Magnesium supplement. So far it has been 2 days in a row that I have taken 1x 525mg of the above right b4 bedtime and was able to go the very next day. ...
I too agree that owning AND reading the book is VERY important. However, wouldn't the world be monotonous and extremely competitive IF we all lea...
Member intro: EDTKO
Started 4HB last July... lost many inches but not that many pounds in terms of weight. Took a break since Jan12 and now decided to pick up again with incorporating IF. Find this site mega informa...
Re: Over 40, 4 -6 week for SCD to Kick In?
Hi Mike... SCD did not take 4-6 weeks to kick in for this 47yo Chinese male. It started working for me from the 4th day in the 1st week.
Re: A little awkward, but..
A few years ago I read a book called the "Tao of Sexology" which while having some really weird ideas in it, also has some super stuff. It talks at length about "injaculation" ...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Country Profile: Hong Kong
9
members
4
questions
8
answers
2
helped
