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itsjustcarlo asked a question:

How do I make my shower colder?

I like the cold showers, but since I live in a tropical environment, even our cold water is never really all that cold. It comes out of the tap at around 65-70 degrees. I don't have a tub, just a ...

Feb 18th 2011
itsjustcarlo asked a question:

Psyched out: What's your typical response to hitting a plateau?

I know I tend to panic a little. Then I up my exercise and start eating less (unconsciously). This just makes the plateau worse since I don't end up eating enough. Going back and reading the boo...

Feb 18th 2011
Feb 8th 2011