Members in Guam
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How do I make my shower colder?
I like the cold showers, but since I live in a tropical environment, even our cold water is never really all that cold. It comes out of the tap at around 65-70 degrees. I don't have a tub, just a ...
Psyched out: What's your typical response to hitting a plateau?
I know I tend to panic a little. Then I up my exercise and start eating less (unconsciously). This just makes the plateau worse since I don't end up eating enough. Going back and reading the boo...
Are you dieting in private?
I was just curious if you've told the people around you about your efforts to lose weight? I did it, told everyone, but was a little terrified to do so. Why do you some of us are ashamed about try...
Re: Really bad Flu
I recently got the the flu during week 2 of the 4HB effort. It was the quickest flu of my life, over in three days. However, the symptoms were INTENSE. I don't know if it was 4HB related, but it w...
Re: Logging your info
I've just been logging it in Simplenote, so I have access to it everywhere. I use Notational Velocity on the mac and the simplenote apps on my mobile devices. I'll have to give Chronories a try fo...
Country Profile: Guam
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