Members in Greece
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Treat during non cheat days
Hey all!! Do you ever treat your self with something during the non cheat days? I sometimes eat a small block of chocolate or some cheese. I dont think its that bad as long as you dont start ea...
thanks! I will keep trying...
i think loosing 10-20 pounds would be ok for my belly to disappear.. maybe i should do more excercise?
I have excess fat and I can see it... i will post a photo above..
Ow and my weight and height is 189,60 pounds and 6,10 feet
i just saw your results btw wow!!! congrats!!
Wow thanks for the answer! Well, I don't really measure my food, sometimes I have other kinds of meat for dinner/lunch and I think its enough, nex...
disappointing results?? you tell me
So I've been on the slow carb diet for 56 days now, with the exception of one week off the schedule I've been following it really strictly plus I've been going to the gym 3 times per week. I have...
Why do we need 30g of protein in each meal?
I was just wondering why is it so important to consume 30g of protein in each meal and why is breakfast so important? Is this only to stop the cravings till the next meal or does it have to do wi...
i am trying to... i also take photos every time.. let me ask you something more, what is your opinion in getting 30g of protein in every meal? is...
really? thats few, but still I think that I lost that amount of weight because my scale actually shows different numbers each time and I do 3 read...
I weight 198 pounds and I am 1,88 meters height. I do have a lot of noticeable fat at my belly...
When did you see results?
So its my 2nd week now that I'm on the diet, and I haven't really lost any weight from the last time i measured (14 days ago) I only lost 0.5 inches from my waist and my total loss in inches is 1....
i really liked your ideas thanks! i will try to make something similar..
Breakfast problem.. suggestions please!!
Hi! I've been on the slow carb diet for one week and some days now, I think I really like it.. the only problem I have is that I cant eat beans first thing in the morning, its really hard for me...
Gym regime
Hi people, So I have read the 4 hour body and I found it really interesting, the only thing that is not clear to me is the kind of exercise one should do to loose fat. I am currently going to th...
Member intro: ggg_george
Hi I am from Greece and i am really interested in the 4 hour body book and diet.
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Mediterranean Diet
How can I match Mediterranean Diet with Low Carb Diet. I live in Greece and foods like cheese, yogurt, fruits, olives and olive oil etc are very common in our meals.
Restarter@42
I like do the best, even if 42 years old
30 grams breakfast tip
I've been looking in the supermarket for a quick and healthy snack, high on protein. The canned tuna is the best bet, and here's one I've tried. http://www.riomare.com/en/prodotti-det.tonno-al-na...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
Where do i start ???
Hello, i would like your precious advice, i practice windsurfing and i need strength and endurance, but i would like also to lose some fat ... Any advice is very welcome ! raf
Steak Fat ?
First post here, and looking forward to start the Slow Carb diet, I have a question, do you eat also the steak fat ?.. or just plain meat ?.. Regards raffaello
Re: Lost 42.1 lbs./6.5% BF in 1st half April. Not joking.
Great progress! But you don't have to diet man most comedians are fat anyway
Re: coconut oil
I agree that coconut oil is great and possibly the healthiest oil to cook with. But just to be on the safe side I'm cooking with organic butter lately
Re: How do you guys do it?
I couldn't have said it better than s joshua. Just to add something... The slow carb diet is much much closer to a "normal" diet for us humans. Eating refined carbs is nowhere near. We o...
Re: Meal after workout?
He does say no carbs after workout but you can use this method during cheat day. Doing a full workout and Binging on carbs after that. That must be ideal since you are going to eat carbs anyway
Re: Too many vegetables?
Definitely not a big reason to fail but yes from my understanding not all vegs are the same starchy vegs like carrots are not your best choice unless in small amounts. Tomatos have some sugar al...
Re: Biggest keys to success???
I think the reason why this diet rocks is it's so easy to maintain for long or forever for that matter. After the first days anyway, when your body stops craving the carbs. Other than that, the be...
I just wanted to share this with you
This is a video presentation from a nutritionist I've never heard of before but the way she explains carbs is amazing. I think it helps a lot when we understand what are carbs and what purpose t...
Re: New to SCD, have a 2 week intensive class coming up and NEED guidance.
Hello, Your efforts will not be wasted that's for sure. I mean worst case scenario is you have to eat some "bad" carbs before or after your yoga. You can still eat clean the rest of the...
Re: Only cheat if no weight loss?:
I've tried it like you guys did. Great results but in deed my fat loss stops if I don't cheat at some point. Its greatly accelerated after cheat da...
Country Profile: Greece
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