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Eva Lotte replied to Tony Bittick's question:

Eating and Cheating on Type 2 Diabetes

Hi Tony, I’m in the early stages of developping diabetes and my doctor isn’t thrilled with the idea of a cheat day either. I don’t have to take insulin, but have to watch my diet...

May 10th 2015
Henry Chical replied to Carp's question:

How do you schedule Occam's, Kettlebells, and abs workouts?

Mondays: Myotatic Crunch, Cat vomit, Kettlebell swings Wednesdays: Chest press, Lar Pull down , leg press, seated row and overhead press(as per www.4hourlife.com) Fridays: Myotatic Crunch, Cat vom...

Apr 14th 2015

Hi Gary, thanks for your answer! I´m really a newbie on this! I´m 36 years old and I never ever thought about what I should eat and what´s goo...

Aug 21st 2014