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Ilonacla Clayton asked a question:

We cant actually fall aging. But we can age gracefully.

We cant actually fall aging. But we can age gracefully. Only a highly few people actually run that. If you are not one of those groups, if you until the rescind of time apply touching wrinkle skin...

16 days ago
Eva Lotte replied to Tony Bittick's question:

Eating and Cheating on Type 2 Diabetes

Hi Tony, I’m in the early stages of developping diabetes and my doctor isn’t thrilled with the idea of a cheat day either. I don’t have to take insulin, but have to watch my diet...

May 10th 2015
Henry Chical replied to Carp's question:

How do you schedule Occam's, Kettlebells, and abs workouts?

Mondays: Myotatic Crunch, Cat vomit, Kettlebell swings Wednesdays: Chest press, Lar Pull down , leg press, seated row and overhead press(as per www.4hourlife.com) Fridays: Myotatic Crunch, Cat vom...

Apr 14th 2015