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Is there any risk of destroying the protein in the powder by heating it in this way? I remember reading once somewhere about it - but it could be w...

1 day ago

Thanks Kimberly - that's very similar to my reasons for tackling my weight now. It's just time!

1 day ago

Thanks for those tips Michael - yeah certainly I'm with you on the 'shock' of seeing my back. Had a near full-blown panic attack in a clothes store...

1 day ago
Douglas Ackerman asked a question:

What's your Stake?

Hi everyone, I’m interested to find out what stakes you’ve set yourself that have led to you being able to keep to the regime, and lose weight more consistently. It’s somethi...

3 days ago
Alejandro GD replied to Juan Pinillos's question:

One year! Fit-aversary!

Congrats man! you are a GREAT inspiration. I just started again and this time I have no plans of quitting! :D

15 days ago
Johannes Hesse asked a question:

My replaced breakfast for every day

Hey everyone. I want to share with you the breakfast that I have discovered as my daily one. It is an egg burito. You are taking 3 whole eggs, mix the yolk with the eggwhite and put it in a pan. (...

21 days ago

I am at a body fat of 15% atm. When I see what all the people in the forum eat with 100grams of beans here and there I am asking myself if its mayb...

27 days ago
Johannes Hesse commented on G G's reply:

The sauce is in the can with the beans allready. I've checked them. The nutrition facts didn't show me a sign of sugar but the ingredients did but ...

27 days ago

btw I am not using PAGG atm

27 days ago
Johannes Hesse asked a question:

Newbie got a lot of questions.

Hey there. I have to say, I am completely new in this diet. Just startet 5 days ago and there are some questions I would like to ask you. First of all, is it ok to eat canned beans in chili sau...

27 days ago
bnz99 commented on Tomhole's reply:

Hmm, wondering about the sugar alcohols though. I'm reading arguments that go either direction. Especially concerning Erythritol. While 100g of Er...

63 days ago
bnz99 commented on bnz99's reply:

I have just bought the Omron as well in addition to my Withings scale. I just like to experiment too much not to have it Both really seem reasona...

71 days ago
bnz99 commented on bnz99's reply:

Hey G G, I think you misunderstood. I was asking what kind of information you received printed on the report they handed to you for taking home. D...

71 days ago
bnz99 commented on Minnie Mi's reply:

I'm not sure what the others think about this, but I'd still stay away from rice, potatos, bread, etc.. Rather, if increased legumes do not do it,...

72 days ago
bnz99 replied to G G's tip:

I had a Dexa Scan

Great post considering I've just been on and off calling the place near me who can make DXA scans. I'm just curious, do you do BIA measurements with a scale or an Omron as well? If so, what do tha...

72 days ago
72 days ago
bnz99 replied to Alexander's question:

The "Why we get fat" book by Gary Taubes

Yuck. Another book to read. Any recommendations other than that?

72 days ago
bnz99 commented on Tomhole's reply:

Pleas keep in mind that all these calculations are prone to error and in these example calculations, I might have made some bad assumptions...

73 days ago
bnz99 commented on Tomhole's reply:

Yes. I forgot. You should account for some activity when cutting. The factor for mild activity 1.3. So BMR= 655 + (9,6 x 90) + (1,8 x 1,58) - (4,6...

73 days ago
Eva Lotte commented on Tomhole's reply:

Thank you, bnz99 and Tom, oooops, forgot to give my age: I'm 46, bodyshape is more on the obese side. My daily calorie intake is around 1800, so I...

74 days ago
bnz99 commented on Tomhole's reply:

The more exact way to determine the BMR is the Katch-Mcardle equation: BMR = 370 + (21,6 x lean mass in kilograms) It's hard though to exactly f...

74 days ago
bnz99 commented on Tomhole's reply:

I'm not Tom, but I'll try to answer anyway. The average maintenance level for women is about 2000-2200 calories. Unfortunately, you don't say mu...

74 days ago
Eva Lotte asked a question:

Doc says I can't have cheatday anymore, I seem to be developing diabetes

Hi there, I just came back from a visit with my doctor, and my blood tests show signs of early diabetes. I'm in shock, as my sugar levels and especially my triglyceride are higher now than they we...

74 days ago
Eva Lotte commented on Tomhole's reply:

Tom, would you please tell me how much calories I should eat? I'm female, 5.2 ft., 198 lbs. Thank you in advance!

74 days ago
Eva Lotte voted for Tomhole's reply to:
74 days ago
bnz99 replied to Kendall Meade's question:

Persistent cravings at bedtime

My experience is that my cravings are considerably less to none when I drink lots green tea throughout the day (actually, I drink it in the evenings as well). Interestingly, the effect isn't the s...

74 days ago
bnz99 replied to Jason Grasl's question:

late dinners?

+1 for Tomhole. By the way, sites/apps like myfitnesspal make it ridiculously easy and fun to track your calorie intake. The insight on what you are eating once you consistently count calories fo...

74 days ago
bnz99 voted for Tomhole's reply to:
74 days ago
bnz99 commented on Tomhole's reply:

So I am wondering. Have you started out doing those exercises alone and only relied on uploading videos? I somewhat have some respect doing these ...

81 days ago
bnz99 commented on Tomhole's reply:

Hi Tomhole, I really appreciate your comments. They emphasize what I have studied about diets, cardio and strength training so far. I'm concentra...

81 days ago
bnz99 commented on Jay Patel's reply:

This is interesting. Do you have any experience to what degree the Omron (I suppose you use the BF306?) accuracy is compared to the built in body ...

Jan 12th 2014
Dec 28th 2013
Eva Lotte replied to Gretchen Linden's tip:

I now have 100 lbs off!!!!!!!!!!

So good to see you again! Best wishes!!!

Dec 18th 2013
Eva Lotte commented on G G's reply:

Just don't add salt to the water, or else they don't get soft! The lentil mash also tastes great with some sauted onions and tomatos, or with curr...

Dec 5th 2013
Eva Lotte commented on G G's reply:

I see no beans or lentils in your diet. Is that intended? My personal experiences of going without legumes are rather negative - loss of energy a...

Dec 3rd 2013

I've incorporated some high- fat milk-products into my diet, like a spoonful of parmesan cheese or two spoonfuls of cream with vegetables without...

Nov 30th 2013
Nov 26th 2013
Nov 25th 2013
Eva Lotte replied to Nwunye Mb.'s blog post:

Just wanna share a little :)

Yay! Isn't it wonderful to not being hungry all the time?!!!!!!!!!!!! To be able to eat your fill without a bad conscience? I love SCD! (7 months and going strong!)

Nov 15th 2013