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Antoine Matteodo is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 29th 2013

Ok thanks will aim for 1500 - almonds could work well for late afternoon snack!!! Will let you know how I get on!

Apr 16th 2013

Hi Tom thanks! My BMR is 1381 and my TDDE is 1660 without exercise but if I add in light exercise then it shoots up to 1900.

Apr 16th 2013
Hayley Wintermantle asked a question:

Getting enough calories?

So I've been on the diet since January and the first couple of months went really well. I was losing cm and a couple of pounds (only looking to loose 5kgs & drop body fat which is about 20-25%...

Apr 15th 2013
Jean Baptiste Mac Luckie is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jan 14th 2013

Thanks for the advice! Fancy flavours? I'd probably go for earl grey or gunpowder tea, I have failed to man up and upon reading the sad news of n...

Jan 8th 2013

I'm an English guy live in France! If you want to see dairy temptations of every imaginable form, texture, scent and colour, it is here. Honestly ...

Jan 8th 2013

Yeah additive costs are my downfall always have been, I think after a day of trying I could do more plain tea (sans sucre, lait ou créme) but I a...

Jan 8th 2013

Hey thanks a lot , I'm opting for a number of cups a day of no dairy and then one treat of tea with a dash of full cream (one tsp) in the evenings...

Jan 8th 2013
James Tyrrell asked a question:

SCD Milk in tea.

Hey everybody I'm new on here so please be gentle . Just getting started on the SCD but have So I'm from the UK where suprisingly enough tea is a form of religion . We tend to add a tiny amount ...

Jan 7th 2013
Louis Bert is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 19th 2012
Louis Bert is doing a tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Dec 19th 2012