Members in France
Top members in France
Latest activity in France
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Ok thanks will aim for 1500 - almonds could work well for late afternoon snack!!! Will let you know how I get on!
Hi Tom thanks! My BMR is 1381 and my TDDE is 1660 without exercise but if I add in light exercise then it shoots up to 1900.
Getting enough calories?
So I've been on the diet since January and the first couple of months went really well. I was losing cm and a couple of pounds (only looking to loose 5kgs & drop body fat which is about 20-25%...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Thanks for the advice! Fancy flavours? I'd probably go for earl grey or gunpowder tea, I have failed to man up and upon reading the sad news of n...
I'm an English guy live in France! If you want to see dairy temptations of every imaginable form, texture, scent and colour, it is here. Honestly ...
Yeah additive costs are my downfall always have been, I think after a day of trying I could do more plain tea (sans sucre, lait ou créme) but I a...
Hey thanks a lot , I'm opting for a number of cups a day of no dairy and then one treat of tea with a dash of full cream (one tsp) in the evenings...
SCD Milk in tea.
Hey everybody I'm new on here so please be gentle . Just getting started on the SCD but have So I'm from the UK where suprisingly enough tea is a form of religion . We tend to add a tiny amount ...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
Thank you a lot for your elaborated answer Josh! The machine at my gym doesn't have safety pins at the bottom. I saw another machine that seemed t...
Leg press too until failure?
In the Occam's protocol, Tim says we should do the exercises until failure. But can I fail safely on a leg press? I've done this only once before, but it feels like if I fail, the thing will crush...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Thank you Jones!
Getting More Energy
I'd like to have more energy
CCV: Car cat vomit
On my long drive down to France from the Netherlands (1.100 km) for a skiing holiday I thought a lot about the 4HB. I started last week with this approach to weights/sets/raps. Interesting! One o...
Member intro: Dutch fan of 4HB
Need to GAIN wait. Loosing too much weight probably by overtraining (4-6 times rowing(machine)/week and inadequate diet. Need more power in my strokes
Re: ALA and Creatine
Hi ! Here's an answer on a bodybuilding forum yoiu can google: "One thing that I disagree with about this post... ALA does not have a simlar effect on the body as sugar. ALA causing gluco...
Country Profile: France
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