Hi! Actually I've got 2 questions. 1. If my daily energy need is 1756 kcal then should I eat less calories or try to eat as much as my daily calorie need is? 2. I've eaten approx. 120g of protein...
Well. My story is simple. I like sports, I do sports and I like to educate myself in different aspects. One aspect is 4 hour stuff which got my attention few years ago and here I am, starting with...
I have been doing SCD for 3 months. I have had at least 2 cheat weeks during those months and now I am back on track. It is okay to fall off, but the important thing is to get back on track and fi...
I have had a problem with the weight since I was a teenager. I have never been so much overweight, but having troubled areas.. I can blame my hormones and problems with my left leg (I was banned f...