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Maria Winterfrost is doing a tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Feb 25th 2013
ViljarSaare commented on ViljarSaare's profile:

Day 26: Weight 71,0kg Day 27: Weight 71,1kg

Mar 19th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 25. Holy crap. I'm 70,0kg :D I tried to get 69,9, but with no luck. Damn, again, I have some assive results and today it's a cheat day. Come on...

Mar 17th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 24. Haha. My weight is now 70,7 kg. Nice!

Mar 17th 2012
ViljarSaare asked a question:

Should I eat less calories than my body needs?

Hi! Actually I've got 2 questions. 1. If my daily energy need is 1756 kcal then should I eat less calories or try to eat as much as my daily calorie need is? 2. I've eaten approx. 120g of protein...

Mar 15th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 23. But today morning I had sort of a breakthrough. Lost 600 grams and now I'm 71,0kg

Mar 15th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 16-22. Weight has stayed the same all these days somehow. It's been around 71,7kg changing by 1kg.

Mar 15th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 15. Weight: 71,6 kg Just found one of my favourite candies from shop that I ate about 20 years ago. Now they are waiting for the cheat day;)...

Mar 7th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 14. Weight: 72,2

Mar 6th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 13. Weird. I have a little weight gain. Second day after cheat day. Probably I didn't eat properly the whole day and didn't drink as much wate...

Mar 5th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 12. Damn, the cheat day yesterday sucked. Ate all kinds of crap. Pizza, burgers, pies, candys etc...Felt shit all day. It's just so good to st...

Mar 5th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 11. Weight: 71,8kg. Man, the weight is changing every day :D This is freakin' awesome :D Too bad it's a cheat day today. I want to continue th...

Mar 3rd 2012
ViljarSaare commented on ViljarSaare's profile:

Day 10. Weight: 72,2kg. Hell yeah!

Mar 3rd 2012
ViljarSaare commented on ViljarSaare's profile:

Day 9. Weight 72,5kg. Weight is going DOWN! ;)

Mar 3rd 2012
ViljarSaare commented on ViljarSaare's profile:

Day 8. Took FatBurn Spinning training yesterday. Damn it was a killer. Felt like I have never ever done any excercise in my life before. Weight to...

Mar 1st 2012
ViljarSaare commented on ViljarSaare's profile:

Day 7. It's getting a bit better. Don't want sweets so much anymore. Fried eggs and beans is my new favourite breakfast. Weight: 72,5 kg (a bit le...

Mar 1st 2012
ViljarSaare commented on ViljarSaare's profile:

Day 5 and 6. Had a cheat day. Damn. Didn't actually feel good after eating all that crap. Next day weight was higher as I hadn't taken number 2 ;)...

Feb 28th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 3 and 4. Weight is the same- 73,3kg (161lbs). Tea after breakfast or lunch or supper has pretty nice calming effect.

Feb 26th 2012
ViljarSaare commented on ViljarSaare's profile:

Day 2. Man I miss something sweet. Bought some almonds, but they didn't seem to fill the empty space :D But, it's ok, I will be over it and will ...

Feb 23rd 2012
ViljarSaare commented on ViljarSaare's profile:

Allright. The first day started with glass of water and 3 boiled eggs ;) Not the best start though. Weight: 74kg (163lbs) Measuring total: 330

Feb 22nd 2012

Laura, Thanks!

Feb 22nd 2012
ViljarSaare changed ViljarSaare's photo!
Feb 22nd 2012
ViljarSaare blogged:

Member intro: Everything starts from your mind.

Well. My story is simple. I like sports, I do sports and I like to educate myself in different aspects. One aspect is 4 hour stuff which got my attention few years ago and here I am, starting with...

Feb 20th 2012
ViljarSaare was recruited into 4 Hour People by LauraCox!

Give a warm welcome to ViljarSaare!

Feb 20th 2012
SandySandals replied to jitkajulie's question:

Ever fell off???

I have been doing SCD for 3 months. I have had at least 2 cheat weeks during those months and now I am back on track. It is okay to fall off, but the important thing is to get back on track and fi...

Oct 10th 2011
SandySandals commented on SandySandals's profile:

Tuesday morning shock: 59.7 kg. Today: 58.2.

Sep 29th 2011
SandySandals commented on JJJ's profile:

I just noticed that we are the same height and weight, also keeping track of inches.. main problem is the waist and WHR.

Sep 29th 2011
SandySandals was recruited into 4 Hour People by JJJ!

Give a warm welcome to SandySandals!

Sep 26th 2011
SandySandals blogged:

Battle with the weight - the last kilos

I have had a problem with the weight since I was a teenager. I have never been so much overweight, but having troubled areas.. I can blame my hormones and problems with my left leg (I was banned f...

Sep 26th 2011
SandySandals is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Sep 25th 2011
orubella replied to locarb4health's question:

Women and the 4 Hour Body

I have been doing it for 3 weeks now and the progress has been rather moderate, lost 3 lbs (1.5 kg). but i think it's ok and im happy for the result. however, as a super nice extra, my facial skin...

May 4th 2011
orubella replied to justinsytsma's question:

Happy Cheat Day! What's Everyone Eating Today?

Had it yesterday: began with cheese and waffles and some nutella-type-yummi-thing, later on some toast and more cheese and strawberries, and then some yoghurt and bruschettas. i seem to be craving...

May 1st 2011
orubella commented on shane's question:

Estonia, Tallinn!

Apr 26th 2011
orubella replied to shane's question:

Where are you from?

Tallinn, Estonia (Northern Europe). No carbs here 6 days a week!

Apr 24th 2011
orubella replied to sscaff1's question:

First Week Complete, First Cheat Day

im also on my first cheat day right now and i feel like a child who is doing somthing naughty i was looking so much forward to this day and wrote my shopping list during the week and everything....

Apr 19th 2011