Members in Estonia
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30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
Day 25. Holy crap. I'm 70,0kg :D I tried to get 69,9, but with no luck. Damn, again, I have some assive results and today it's a cheat day. Come on...
Should I eat less calories than my body needs?
Hi! Actually I've got 2 questions. 1. If my daily energy need is 1756 kcal then should I eat less calories or try to eat as much as my daily calorie need is? 2. I've eaten approx. 120g of protein...
Day 23. But today morning I had sort of a breakthrough. Lost 600 grams and now I'm 71,0kg
Day 16-22. Weight has stayed the same all these days somehow. It's been around 71,7kg changing by 1kg.
Day 15. Weight: 71,6 kg Just found one of my favourite candies from shop that I ate about 20 years ago. Now they are waiting for the cheat day;)...
Day 13. Weird. I have a little weight gain. Second day after cheat day. Probably I didn't eat properly the whole day and didn't drink as much wate...
Day 12. Damn, the cheat day yesterday sucked. Ate all kinds of crap. Pizza, burgers, pies, candys etc...Felt shit all day. It's just so good to st...
Day 11. Weight: 71,8kg. Man, the weight is changing every day :D This is freakin' awesome :D Too bad it's a cheat day today. I want to continue th...
Day 8. Took FatBurn Spinning training yesterday. Damn it was a killer. Felt like I have never ever done any excercise in my life before. Weight to...
Day 7. It's getting a bit better. Don't want sweets so much anymore. Fried eggs and beans is my new favourite breakfast. Weight: 72,5 kg (a bit le...
Day 5 and 6. Had a cheat day. Damn. Didn't actually feel good after eating all that crap. Next day weight was higher as I hadn't taken number 2 ;)...
Day 3 and 4. Weight is the same- 73,3kg (161lbs). Tea after breakfast or lunch or supper has pretty nice calming effect.
Day 2. Man I miss something sweet. Bought some almonds, but they didn't seem to fill the empty space :D But, it's ok, I will be over it and will ...
Allright. The first day started with glass of water and 3 boiled eggs ;) Not the best start though. Weight: 74kg (163lbs) Measuring total: 330
Laura, Thanks!
Member intro: Everything starts from your mind.
Well. My story is simple. I like sports, I do sports and I like to educate myself in different aspects. One aspect is 4 hour stuff which got my attention few years ago and here I am, starting with...
Re: Ever fell off???
I have been doing SCD for 3 months. I have had at least 2 cheat weeks during those months and now I am back on track. It is okay to fall off, but the important thing is to get back on track and fi...
I just noticed that we are the same height and weight, also keeping track of inches.. main problem is the waist and WHR.
Battle with the weight - the last kilos
I have had a problem with the weight since I was a teenager. I have never been so much overweight, but having troubled areas.. I can blame my hormones and problems with my left leg (I was banned f...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Re: Women and the 4 Hour Body
I have been doing it for 3 weeks now and the progress has been rather moderate, lost 3 lbs (1.5 kg). but i think it's ok and im happy for the result. however, as a super nice extra, my facial skin...
Re: Happy Cheat Day! What's Everyone Eating Today?
Had it yesterday: began with cheese and waffles and some nutella-type-yummi-thing, later on some toast and more cheese and strawberries, and then some yoghurt and bruschettas. i seem to be craving...
Re: Where are you from?
Tallinn, Estonia (Northern Europe). No carbs here 6 days a week!
Re: First Week Complete, First Cheat Day
im also on my first cheat day right now and i feel like a child who is doing somthing naughty i was looking so much forward to this day and wrote my shopping list during the week and everything....
Country Profile: Estonia
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