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El-Salvador flagMembers in El Salvador

Latest activity in El Salvador

Oct 26th 2013
Rodrigo Flamenco asked a question:

How much exercise should I make

I'm doing a 12 min kettlebell hell + 10 wall presses + 8 cat vomits + 10 dead lifts (100 LBS) it takes me around 20 min to do all that. My question would be should I make it the 5 days at week or ...

Oct 26th 2013
Rodrigo Flamenco asked a question:

Hi there (Again)

I'm Rodrigo, I've been here since last year where I did get some great results but thanks to my job I fucked up and I recovered the weight and even gained some more. Now I have a freedom business...

Oct 15th 2013
Rodrigo Flamenco asked a question:

Best Exercise to focus on

Hi everyone, I started in this site long time ago but because of my job and some health issues I left the diet and exercises, however I already built my freedom business, I'm not tied to a day job...

Oct 15th 2013
Rodrigo Flamenco asked a question:

Starting Out Again

Hi everyone, I started in this site long time ago but because of my job and some health issues I left the diet and exercises, however I already built my freedom business, I'm not tied to a day job...

Oct 15th 2013

Actually I had to stop, I'm retaking everything again, I didn't stop because of the little voice, but to create a bigger project, my own freedom b...

Jul 9th 2012

You're welcome

Feb 29th 2012
Rodrigo Flamenco blogged:

Meal Replacement Shake Experiment

Well I tested getting a GNC meal replacement shake to test if it worked, and let me tell you, it didn't, not only it didn't helped me losing weight, I even got more, I was getting the info about i...

Feb 29th 2012

thanks

Feb 29th 2012
Rodrigo Flamenco asked a question:

Checking my Meals (again)

Just rechecking, is this meal ok? this was my lunch today and by the way, how many oz is that, I have a pretty poor eye for weighting food, is that 5oz or 10oz? thanks

Feb 29th 2012

HAHAHAHAHAHA yeah, that guy is crazy xD I think I don't have the guts to do all the stuff he does to his body xD just the mentos with the diet sod...

Feb 29th 2012

yeah, in the end it was the fat, I was pretty hungry yesterday and prepared myself 2 scrambled eggs with a little bit of butter and I felt pretty ...

Feb 29th 2012

actually because I live in a tropical area we don't have cold water here xD so the most I can do about it is to use a bag of cold gel to get the I...

Feb 29th 2012
Rodrigo Flamenco blogged:

This is what happens after cheat day

I know still a lot of us gets scared of going up 8 to 20 pounds after cheat day, and every time it is just our bodies retaining a lot of stuff that will go away after a few days, a friend of mine ...

Feb 29th 2012

I'm really bad at sizing things xD probably it was 20, it was just 2 pieces of boneless, grilled chicken without the skin, but they were pretty bi...

Feb 28th 2012
Rodrigo Flamenco asked a question:

Really Hungry

Lately in the last 2 weeks I've started to feel pretty hungry, right now for example, I ate like 30oz of grilled chicken, 3 cups of broccoli and half an avocado, and still my stomach is roaring, m...

Feb 28th 2012
Rodrigo Flamenco replied to jHarper's question:

Burn fat before building muscle?

In your case you can do both, or you can focus on muscle right now, for people like me (way overweight) it's better to lose first the fat and then build muscle

Feb 17th 2012

HOLY SHIT THIS IS REALLY DETAILED! I will do the same thanks a lot

Feb 17th 2012

Do it now it will help to build up the momentum to keep going, even today sometimes my scumbag mind tries to tell me that it's not working, that ...

Feb 17th 2012

Well when I started my blood pressure was up it was at 130/97 Now it's 122/85 so it's normal again I can sleep better, my digestion is way better...

Feb 17th 2012

Thanks Artic, nice tips over there, I want to keep it as healthy as possible this month I want to get even better results and to lose much more w...

Feb 15th 2012
Rodrigo Flamenco blogged:

Daily Creed

I was doing some work here to create a daily creed for a new blog I will be creating to post my journey to health, and I would love to ask for your help to make it even better, to make it somethin...

Feb 15th 2012

Thanks a lot Akane , mmm I think I will try the Cinnamon tablets, I have calcium in my home so I will try to start eating 1 pill or 2, and I will ...

Feb 15th 2012

THANKS A LOT BIGWOZ! I will download right now that video and put it in my phone so I can do it at the same pace

Feb 15th 2012

Thanks a lot I will keep pushing harder for it

Feb 15th 2012

I'm going to bring it even harder this month! next 30 days must be even more awesome xD

Feb 15th 2012
Rodrigo Flamenco asked a question:

My Body is Clean & There will always be Haters

Ok, I have 2 topics, 1 question and one experience to tell: 1- Now it's official, my body is clean and it can't take junk food anymore, I ate cheese and just 1 ball of vanilla ice cream with choc...

Feb 15th 2012

You are looking great! I was shocked when I read your age in the picture, because I have only seen your picture in your actual weight I though you...

Feb 14th 2012

Thanks Akane! you too have done Awesome!!!

Feb 14th 2012

thanks

Feb 14th 2012

Yeah I think so, because I feel my back, my chest and arms way bigger hahahaha I just got the caliper so I will see now my Fat % to see how much I...

Feb 14th 2012

Please don't smash your brains out xD then I will keep doing it this way, just Monday, Wednesday and Friday so that way I'll let my muscles repa...

Feb 14th 2012
Feb 14th 2012

the last week I fell a little bit, I was eating cookies in the middle of the days, even though it was just a small thing I'm sure it still worked ...

Feb 14th 2012
Rodrigo Flamenco blogged:

First 28 Days Results!

It's not much but for me the results are already showing off My starting waist size was 152cms now I have 137cms My initial weight was 350 pounds and now I got 343 (last time I checked) I still...

Feb 14th 2012
Rodrigo Flamenco asked a question:

Kettle Bell ?

Hey everybody, I was passing by a store and I found a Kettle Bell and I was like "I GOTTA BUY IT!" they only had 2, I've been looking for a kettle bell since months and it was the first ...

Feb 14th 2012
Rodrigo Flamenco replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

DAMN! YOU'RE SEXY AND YOU KNOW IT! BRING IT! KEEP IT LIKE THAT! THOSE ARE SOME AWESOME RESULTS! EPIC AKANE IS EPIC!

Feb 14th 2012

yeah but still sounds pretty delicious xD

Feb 10th 2012
Rodrigo Flamenco replied to DexV's question:

Kettlebells?

Try to go to a store and try the Kettle bells there, the book says that you should only use the standard move, in that case many of the times you should be able to lift a lot of weight because you...

Feb 10th 2012
Rodrigo Flamenco replied to Jake's question:

It would be nice to have an insomniac section.

Damn I have that problem too, I think it would be damn nice!

Feb 10th 2012

That drink sounds really nice xD maybe I'll give it a try

Feb 10th 2012
Rodrigo Flamenco asked a question:

Have anyone tried supplements?

Because of the time issues in the morning I decided to start using a meal replacement I'm using this ones: http://www.gnc.com/family/index.jsp?categoryId=2108253 I'm not sure if using it for bre...

Feb 10th 2012

I did all that in a saturday but by friday I had recovered my waist but I did go up 1 pound more although still losing 19 pounds in a week it's k...

Feb 10th 2012