Members in El Salvador

Actually I had to stop, I'm retaking everything again, I didn't stop because of the little voice, but to create a bigger project, my own freedom b...

You're welcome

thanks

HAHAHAHAHAHA yeah, that guy is crazy xD I think I don't have the guts to do all the stuff he does to his body xD just the mentos with the diet sod...

yeah, in the end it was the fat, I was pretty hungry yesterday and prepared myself 2 scrambled eggs with a little bit of butter and I felt pretty ...

actually because I live in a tropical area we don't have cold water here xD so the most I can do about it is to use a bag of cold gel to get the I...

I'm really bad at sizing things xD probably it was 20, it was just 2 pieces of boneless, grilled chicken without the skin, but they were pretty bi...

HOLY SHIT THIS IS REALLY DETAILED! I will do the same thanks a lot

Do it now it will help to build up the momentum to keep going, even today sometimes my scumbag mind tries to tell me that it's not working, that ...

Well when I started my blood pressure was up it was at 130/97 Now it's 122/85 so it's normal again I can sleep better, my digestion is way better...

Thanks Artic, nice tips over there, I want to keep it as healthy as possible this month I want to get even better results and to lose much more w...

Thanks a lot Akane , mmm I think I will try the Cinnamon tablets, I have calcium in my home so I will try to start eating 1 pill or 2, and I will ...

THANKS A LOT BIGWOZ! I will download right now that video and put it in my phone so I can do it at the same pace

Thanks a lot I will keep pushing harder for it

I'm going to bring it even harder this month! next 30 days must be even more awesome xD

You are looking great! I was shocked when I read your age in the picture, because I have only seen your picture in your actual weight I though you...

Thanks Akane! you too have done Awesome!!!

thanks

Yeah I think so, because I feel my back, my chest and arms way bigger hahahaha I just got the caliper so I will see now my Fat % to see how much I...

Please don't smash your brains out xD then I will keep doing it this way, just Monday, Wednesday and Friday so that way I'll let my muscles repa...

the last week I fell a little bit, I was eating cookies in the middle of the days, even though it was just a small thing I'm sure it still worked ...

yeah but still sounds pretty delicious xD

That drink sounds really nice xD maybe I'll give it a try

I did all that in a saturday but by friday I had recovered my waist but I did go up 1 pound more although still losing 19 pounds in a week it's k...

Thanks a lot wingtcoach, it's nice to know that it will work towards leaning up, I sure need it right now , sure I want to look like Thor one day,...

I think it is the most I have seen here is 13 pounds until now, affraid of what would happen I took my second cheat day pretty easy, I just ate s...

The same things happens here, however I discovered that Beer is pretty bad for this diet, it will make you retain a LOT of water, so if anybody he...

I've never been able to stick to exercise, and the charisma from Tony Horton and the Xtreme attitude in the P90X program is something I have neve...

Thanks a lot, I learned a lot from your post right now I'm not doing all the exercises from P90X just the ones that I can do, however I do need t...