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Mohamed Hammad asked a question:

Can I have a BBQ sauce or Pepper sauce with my rib-eye

Hello guys, So far SCD has been awesome! I lost 14 pounds till now and life is good. My question is can I have BBQ sauce and Pepper sauce with my rib-eye/steak? I love sauces and I would be so...

10 days ago

Hey Tom, thanks for your response :) Actually I finished the week losing 10 pounds! :D So I have no complain whatsoever anymore. Also I lost 8 inch...

19 days ago
19 days ago
Mohamed Hammad asked a question:

1 week after SCD

Hello Guys, I’ve tried SCD before a couple of years ago but didn’t commit to it enough. However I started taking it seriously this week and here are my results for the 1st week. ...

23 days ago
Mohamed Hammad replied to squishysquid's question:

Protein Shakes for Breakfast

I’ve read in the book that Tim’s dad used whey protein to get his protein intake at breakfast and Tim says “Althought it is not optimum, but it will work”. Also I am usin...

25 days ago
Moh Sergio is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Apr 24th 2013
Moh Sergio is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 23rd 2013
Moh Sergio is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 23rd 2013
Fathima Farooqui is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 3rd 2013
Nada Ahmed asked a question:

Starting ultraendurance : questions

So, I've reached my goal weight (from 124lb to 112lb), and want to improve my running, so I decided that the Ultraendurance 1 and 2 chapters in the book would be the best way to get. I don't reall...

Aug 29th 2012

Hey Tohamy, Okay then, I will stop INSANITY for a week and measure my progress Thank you for your help..

Aug 10th 2012
Mohamed Hammad asked a question:

What is wrong ! Dropping Body Fat while not changing on scale!

Hey All, I started SCD for 9 days till now. Since we are in Ramadan (a holy month for Muslims) which is like IM fasting but inverted, I have been following SCD for 5 days then a cheat day on the...

Aug 8th 2012

That's great Tracey thanks for your help

Aug 2nd 2012
Mohamed Hammad replied to Nwunye Mb.'s question:

Cheat Day Anticlimax...

uhh ohhh ! Tomorrow is my first cheat day! I lost 5.5 pounds and I am really looking forward to it. I have a mixed feeling about it, I mean, I used to eat rice in my launch in every meal but now ...

Aug 2nd 2012

Thanks again for your help

Jul 31st 2012
Mohamed Hammad replied to Captain Awesome's question:

Who has your ideal bod?

Taylor Lautnear Same age, same height .. same everything (Except Weight and Body fat) I am 25% body fat and he is 8% I still got 50 pounds to lose and get from 25 ==> 8% body fat (long...

Jul 30th 2012

I meant Kofta not kota

Jul 30th 2012

Hey So today I had foul w molo5ya and some salad on fetar w Kota. and today on su7oor, I had shawerma feraa5 with Sesame Oil with some tomato (v...

Jul 30th 2012
Jul 28th 2012

You are a really great guy thank you for all your help. I am starting from today at el fetaar ... Hopefully I can lose weight in Ramadan. Kol San...

Jul 28th 2012
Mohamed Hammad replied to Nader Tohamy's question:

Meal Plan for SCD in Egypt

Thank you so much for your help - Alf Shokr Just a quick question (sorry if that bothered you): Is dinner has to be without meat? (as you said in the meal plan above) Also what type of oil can...

Jul 28th 2012

Hey I am from Mansoura! I love Alex and always go there on the winter! If it wasn't a problem with you, can you tell me a typical day with SCD (...

Jul 28th 2012
Mohamed Hammad replied to Nader Tohamy's question:

SCD and Ramadan!

Hey!! That's a great blog that I am going to follow everyday!! I am from Egypt and I wasn't able to do it because I don't know what the food names means in Arabic and I found out you write it dow...

Jul 28th 2012

Hey Brittany, Thank you, but luckily I enjoy a lifestyle that I could fit this way of sleeping into my life and also I would enjoy extra time ev...

Jul 26th 2012
Mohamed Hammad asked a question:

Doing SCD + Polyphasic Sleep (6 - 20 mins naps)

Hey all, I am doing SCD while doing Polyphasic sleep which is six 20 mins naps per day. How I am going to do that whole 30 mins after waking up breakfast? Anything else I need to accommodate to...

Jul 26th 2012
sbmeghani is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 18th 2012
mehoo was recruited into 4 Hour People by Minnesota!

Give a warm welcome to mehoo!

Mar 3rd 2012
mehoo blogged:
Mar 3rd 2012
mehoo is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Mar 3rd 2012
mehoo is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Mar 3rd 2012
mehoo is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 3rd 2012

Homemade refried beans are a different story! I make similar dishes with all kinds of beans and they are great.... In Egypt right now so using Fava...

May 19th 2011
forest parks replied to shane's question:

Where are you from?

Here goes..... From: London, England. Living: Cairo, Egypt (until July 31st). Then..... : UK for August, Spain, Sept and Maybe North American for Oct/Nov. The diet will have some breaks during...

May 15th 2011
forest parks replied to eclaire's question:

First week: Not so impressed

I'd also trying cutting down on the refried beans, they are very high in sodium and although Tim mentions one person did manage with them as a staple he recommended against them. Also the protein...

May 15th 2011

Agreed, what a well informed response! Interesting for me even though I have not bottomed out on the diet yet.

May 10th 2011

This works well, would be harder with sushi but certainly possible I think.

May 10th 2011

Hey AwakingBrooklyn, how did it work out?

May 10th 2011

Hey Jorieelyse, how do you stop it from burning?

May 10th 2011
forest parks replied to Jimi B's question:

Non Cheat Day social drinks?

Tim mentions you can get by with what works out to about 1.5 cans of diet soda a day. I generally have 1 can 3 or 4 times a week. 1.5 cans padded out with soda water, two spaced out wines and reg...

May 9th 2011

Thanks Cajeta, tell me about it!!! It is hard as hell to eat out. I may have messed things up last night as only thing I could find was fried eggpl...

May 4th 2011

Hey FFFFlow, why no sustained cardio? I was just getting ready to start my running schedule again.

Apr 29th 2011
forest parks replied to michele's question:

How much cardio to shed pounds faster? or am I going about it all wrong?

I really think you have to forget the weight in this instance and tell your doc to go have some fun with herself in the cupboard if she says anything negative! You seem to be having awesome resul...

Apr 29th 2011
forest parks replied to pdx4hbHolly's question:

Be careful cutting your beans out of the SCD

Been on the diet since April 19th, it's April 29th now and I have dropped from 97kg to 93kg (around 8.8lbs dropped). I'm vegetarian so am a little screwed without the beans so have been eating a t...

Apr 29th 2011