Members in Egypt
Top members in Egypt
Latest activity in Egypt
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Starting ultraendurance : questions
So, I've reached my goal weight (from 124lb to 112lb), and want to improve my running, so I decided that the Ultraendurance 1 and 2 chapters in the book would be the best way to get. I don't reall...
Hey Tohamy, Okay then, I will stop INSANITY for a week and measure my progress Thank you for your help..
What is wrong ! Dropping Body Fat while not changing on scale!
Hey All, I started SCD for 9 days till now. Since we are in Ramadan (a holy month for Muslims) which is like IM fasting but inverted, I have been following SCD for 5 days then a cheat day on the...
That's great Tracey thanks for your help
Re: Cheat Day Anticlimax...
uhh ohhh ! Tomorrow is my first cheat day! I lost 5.5 pounds and I am really looking forward to it. I have a mixed feeling about it, I mean, I used to eat rice in my launch in every meal but now ...
Thanks again for your help
Re: Who has your ideal bod?
Taylor Lautnear Same age, same height .. same everything (Except Weight and Body fat) I am 25% body fat and he is 8% I still got 50 pounds to lose and get from 25 ==> 8% body fat (long...
I meant Kofta not kota
Hey So today I had foul w molo5ya and some salad on fetar w Kota. and today on su7oor, I had shawerma feraa5 with Sesame Oil with some tomato (v...
You are a really great guy thank you for all your help. I am starting from today at el fetaar ... Hopefully I can lose weight in Ramadan. Kol San...
Re: Meal Plan for SCD in Egypt
Thank you so much for your help - Alf Shokr Just a quick question (sorry if that bothered you): Is dinner has to be without meat? (as you said in the meal plan above) Also what type of oil can...
Hey I am from Mansoura! I love Alex and always go there on the winter! If it wasn't a problem with you, can you tell me a typical day with SCD (...
Re: SCD and Ramadan!
Hey!! That's a great blog that I am going to follow everyday!! I am from Egypt and I wasn't able to do it because I don't know what the food names means in Arabic and I found out you write it dow...
Hey Brittany, Thank you, but luckily I enjoy a lifestyle that I could fit this way of sleeping into my life and also I would enjoy extra time ev...
Doing SCD + Polyphasic Sleep (6 - 20 mins naps)
Hey all, I am doing SCD while doing Polyphasic sleep which is six 20 mins naps per day. How I am going to do that whole 30 mins after waking up breakfast? Anything else I need to accommodate to...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Member intro: weight loss
want to be fit
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Homemade refried beans are a different story! I make similar dishes with all kinds of beans and they are great.... In Egypt right now so using Fava...
Re: Where are you from?
Here goes..... From: London, England. Living: Cairo, Egypt (until July 31st). Then..... : UK for August, Spain, Sept and Maybe North American for Oct/Nov. The diet will have some breaks during...
Re: First week: Not so impressed
I'd also trying cutting down on the refried beans, they are very high in sodium and although Tim mentions one person did manage with them as a staple he recommended against them. Also the protein...
Agreed, what a well informed response! Interesting for me even though I have not bottomed out on the diet yet.
This works well, would be harder with sushi but certainly possible I think.
Hey AwakingBrooklyn, how did it work out?
Hey Jorieelyse, how do you stop it from burning?
Re: Non Cheat Day social drinks?
Tim mentions you can get by with what works out to about 1.5 cans of diet soda a day. I generally have 1 can 3 or 4 times a week. 1.5 cans padded out with soda water, two spaced out wines and reg...
Thanks Cajeta, tell me about it!!! It is hard as hell to eat out. I may have messed things up last night as only thing I could find was fried eggpl...
Hey FFFFlow, why no sustained cardio? I was just getting ready to start my running schedule again.
Re: How much cardio to shed pounds faster? or am I going about it all wrong?
I really think you have to forget the weight in this instance and tell your doc to go have some fun with herself in the cupboard if she says anything negative! You seem to be having awesome resul...
Re: Be careful cutting your beans out of the SCD
Been on the diet since April 19th, it's April 29th now and I have dropped from 97kg to 93kg (around 8.8lbs dropped). I'm vegetarian so am a little screwed without the beans so have been eating a t...
Great list, helps with a few things. What is an acceptable amount of peas per day do you think?
Thanks a million, the stew looks yummy. I actually had lentil curry without cocunut milk last night. I used rice cauliflower with egg whites and...
Been wondering this myself so thanks for the answers everyone.....
Yesterday was my first cheat day on this attempt (previous attempt at the diet was thwarted by Egyptian revolution, ha ha). Anyway I put on 7lbs bu...
Re: WOW! Cauliflower Pizza Crust !! Yum!
Wow this is awesome. I want to try and create a variation on this without cheese, something tells me it won't work out but you gotta try!
I'm a veggie too, Just trying to eat beans and get plenty of egg whites. Will be exercising most days too to help with it all.
Country Profile: Egypt
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