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ClaudiaM commented on Eric I's reply:

Thank you!

Mar 9th 2013
ClaudiaM voted for Rocky's reply to:

Mar 8th 2013
ClaudiaM liked question:

Mar 8th 2013
ClaudiaM asked a question:

How many grams of sugar are ok in a protein shake?

I get up at 5 am to go to the gym, the simplest way to 30 grs of protein is a protein shake, the one i take has some sugar (like a gram) does anyone have any brand recommendations with less or no ...

Mar 8th 2013
ClaudiaM commented on elquent's reply:

Thank you E, i saw the impact of eating the cheese last week - so it is out until saturdays

Mar 5th 2012

Doncarlin - that is great news i will pick up my couch to 10k training again

Mar 5th 2012
ClaudiaM commented on Jake's reply:

I do 40 min of weight training 3 times a week - i stopped running a few weeks ago i usually do 2 eggs and beans in the morning, either chili or ...

Mar 5th 2012
ClaudiaM asked a question:

I want to start running, is this OK?

So the day after cheat day i put on about 2 pounds then the next day i get fatter! Is this normal - plus i havent really lost any weight or inches, it's been sort of 2 weeks and i would like to st...

Mar 4th 2012
Feb 28th 2012
ClaudiaM replied to dnbrdy's tip:

Awesome Slow Carb Recipes...I'll Go First

I'm going to share my 3 bean salad recipe: 3 cans of beans different colors rinsed 1 clove garlic mashed or sliced depending on whether or not you like to chew garlic 3 tbs olive oil 5-6 tbs b...

Feb 28th 2012
ClaudiaM asked a question:

i found mozzarella that has the same carbs as cottage cheese

so i found this mozzarella that has less calories and the same carbohydrate composition as cottage cheese, is it ok to use? I also found ricotta with

Feb 28th 2012
Feb 24th 2012
Feb 24th 2012
ClaudiaM asked a question:

Making Chili with beer

Hello, Does anyone know if it is ok o use one of those 64 calories low carb beers as a base for my chili? i decided to stop eating the fast food stuff but the recipe I always used had beer as a ...

Feb 24th 2012
ClaudiaM replied to volfan27's question:

Is there anyone actually following cold therapy?

Hi, I do the Ice pack thing on the neck - according to the book 20 min everyday before bed has about the same effect as taking 3 ice baths It is really a very easy way to stick to cold therapy -...

Feb 24th 2012
Feb 22nd 2012
Feb 22nd 2012
Feb 19th 2012
Feb 16th 2012

Hello - can someone say how much protein should be the target per meal for women

Feb 16th 2012
ClaudiaM commented on Euclid's reply:

Thank you all - and i did check calorie count wanted to cry when i saw all the sugar added to the chili - i will be making my own (i saw a recipe ...

Feb 16th 2012

thank you!

Feb 15th 2012
Feb 15th 2012
ClaudiaM asked a question:

so where do we stand on chili?

I confess that because i leave for work at 5 AM (to go to the gym, for social purposes mostly) i dont have time to cook and my office if 30 KM past the end of the world the only food options for m...

Feb 15th 2012
Feb 15th 2012
ClaudiaM commented on Sam Green's reply:

Thank you for taking the time to reply - and yes after the super cheat day i wanted to get back on my program

Feb 15th 2012
ClaudiaM was recruited into 4 Hour People by Sam Green!

Give a warm welcome to ClaudiaM!

Feb 13th 2012
ClaudiaM replied to lightsurprised's question:

Coffee w/ cream

Hi, you can have cream but no more than 2 spoon fulls of it with coffee - i know this is a hard suggestion but try going black - it took me about a month to do so but now i cant even consider coff...

Feb 13th 2012
ClaudiaM blogged:

Hi, I'm ClaudiaMPerez

Hi I've started 4HB and I just wanted to be part of a group with people that have gone through or are going through the same experience as i, because i have questions and i may fall of the wagon ...

Feb 13th 2012
ClaudiaM is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Feb 12th 2012
ClaudiaM commented on ClaudiaM's profile:

after my first cheat day only put on 2 pounds lost 6 pound during the week

Feb 12th 2012
ClaudiaM changed ClaudiaM's photo!
Feb 12th 2012