Members in Dominican Republic

How many grams of sugar are ok in a protein shake?

I get up at 5 am to go to the gym, the simplest way to 30 grs of protein is a protein shake, the one i take has some sugar (like a gram) does anyone have any brand recommendations with less or no ...

I want to start running, is this OK?

So the day after cheat day i put on about 2 pounds then the next day i get fatter! Is this normal - plus i havent really lost any weight or inches, it's been sort of 2 weeks and i would like to st...

i found mozzarella that has the same carbs as cottage cheese

so i found this mozzarella that has less calories and the same carbohydrate composition as cottage cheese, is it ok to use? I also found ricotta with

Making Chili with beer

Hello, Does anyone know if it is ok o use one of those 64 calories low carb beers as a base for my chili? i decided to stop eating the fast food stuff but the recipe I always used had beer as a ...

when should i start seeing results, and how much beans are an ok serving?

so where do we stand on chili?

I confess that because i leave for work at 5 AM (to go to the gym, for social purposes mostly) i dont have time to cook and my office if 30 KM past the end of the world the only food options for m...

Hi, I'm ClaudiaMPerez

Hi I've started 4HB and I just wanted to be part of a group with people that have gone through or are going through the same experience as i, because i have questions and i may fall of the wagon ...