Members in Denmark
Top members in Denmark
Latest activity in Denmark
It might sound strange, but what about rhubarb? One cup of raw rhubarb has 6g of carbs and 1g of sugars. Can it be then allowed on SCD or better t...
Thank you Brenda for the answer!
Thank you Anne K for the great answer! Hope it will work out for me as well! By the way, do you guys know if we can eat mushrooms? And what about ...
Portion size
Hello! I am in a fourth week on SCD and have a question regarding the portion size per meal. Could someone share how many grams of food do you take? For dinner, I am usually eating approximately ...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
Low calorie day and workout?
Hey, I was wondering: I am trying to gain weight, and the diet tells you to take one day off of your high calorie intake, to keep the body on its toes. However, what do I do, if this day collid...
man, that seems to be just what i need! Thanks briz!
Workout at home?
I was wondering if anybody out have an idea on a workout for strenght that i could do without any training equipment.. I am gonna try to find a kettebellweight downhere but i dont think it is gonn...
Thank you for the links Jeffrey! I managed to find dried white beans, and will be using them !
haha i actually went there today . Thank you very much
Re: January checkpoint!
just amazing drew! Congratulations on your new life man.. Fantastic! So life confirming to here your story
Thanks Chris! will tro hearing some of the locals if they can help find those
Will do
Thank you very much! well right now i am staying i dumaguete and problebly will be staying for a month or so.. I think! But actually the mayor pro...
allright then.. Well i'm right now in a small town in the philippines.. And trust me they really do not offer a lot of legumes to buy! . But they ...
Thank you very much DSheehan! Your method on scrambled eggs by microwave really just lifted my mood to 10 out of 10 . The eggs here is really real...
Bad beans or no beans?
I'm in a bit of a dilemma.. The only damn beans i can find where i'm living at the moment is red kidney beans, where there is also sugar in.. So my question is.. Is it better leaving out the beans...
Legumes are indeed very hard to find!! yeah that is a problem.. I'm a not staying because i want to move around and see the country... Well i gues...
Thank you.. I'm gonna try to find that book. Perhaps i can buy an e-book version.. The mailsystem downhere is not that reliable . Yeah, i have see...
Any advise?
Hello 4HB community!! It have gottin in to some trouble. I started following the SCD like a month ago. But a week ago a had to travel to the philippines were i am going to be staying for the nex...
Canned Baked Beans - Sugar ?
Havent been able to find a good answer to this: Your typical canned baked beans in tomato sauce: Are they a good staple for 4HB ? Do they typically contain to much sugar ? Should I drain the toma...
Some say that you have to eat more than your Resting Metabolic Rate (google it). The theory is that if you get less than that your metabollism dow...
Thanks - We're worth a visit - in the summer time
Well it works - better than prescribed
Just thought I'd share my progress - Nine days into the SCD: before/after 279 / 264 15 pounds in a little over a week, very impressed !! Just following the basic diet, and started to swim ,6 ...
One last thing; Everywhere else, you can read about No-Xplode, it is adviced to take it before workout contrary to Ferris' use in the morning
Thanks for the answers Another question; Can it be another type of protein than the micellar casein he is using?
Thank you juan . I totally agree with you, it is a really powerfull tool, to any lifestyle changes! Getting support from people who want the sam...
First week Check-in
So far so good! I have now been on the diet for 5 full days, and so far it has been a great experience! I have been eaten as much i wanted, more then often that have probably been to much, but a h...
Re: My progress, one week in...
Just amazing! Way to go
Diet to go with for G2F
Hey, I can't seem to find a description of the diet concerning the Geak to Freak program, except the mentioning of "at least 1.25 grams of protein per kilogram of current lean bodyweight&quo...
Hello Colton. I am definately up for being your 4HB buddy. I have also just started the SCD, so i would be a newcomer like you. I have managed to ...
Re: Looking for competition buddy
i have also just started the SCD 2 days ago, and definately ready for a friendly competition !
So inspiring to read, thank you gretchenlin! I have read the link you posted, and it really makes much sense. Thank you for sharing . Congrats wit...
Country Profile: Denmark
46
members
41
questions
45
answers
3
helped
