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Thanks Brenda 7. I am on SCD for 3 weeks now. I know I can´t eat it all day. I just use it as a treat when I have really bad cravings. Spoon here...
True. Havent thouhgt about that really, thanks koloryczerni Another thing is, that even in England, you can buy polish curd called "cottage ...
Curd, cottage cheese...and all that kind of stuff.
So...I would really love to know, how things are with curd. Tim says we can eat cottage cheese - and as far as I know, cottage cheese is product made from curd. I am a curd lover. Seriously, I co...
Re: Legumes. How much of them do you eat?
I believe 1 portion (3/4 cup - 1 cup) of legumes per day preferably as a lunch is the best if you really need them. It is definitely not good as a dinner. I am trying to cut it out as much as poss...
Thank you. I blend most of my legumes, so I´ll try to cut that and keep it no more than 1/2 cup a time.
Legumes. How much of them do you eat?
So, here´s the thing. I´m not much into meat, so I try to fill my stomach with legumes (all sorts of really - mostly lentils). Sometimes I have a lentil soup, some meat with veggies and bean ma...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
I wrote my questions to the main question
Occam�s protocol
Did anyone try this programm? I tried it in last year, just for 28 days, it was amazing. Now, I just started again. I would like to know, if somebody tried this too and what´t your results, exper...
I though, after this procedure (after 4 hour I ate brazils nuts, etc..) man would be more excited, have bigger sexual apetit, unexpected erections...
Ok, I understand, for next try, I will get cold water on my testicles. But.. on Tuesday, I this procedure again and again without results. I do no...
No changes. I am desperate...
If you are just 2 two weeks on SCD, it is normal, I mean these feelings. It takes about 3 weeks, maybe more, than your body get used to this diet....
Ok, for sure, tomorrow, I will miss the alcohol. If you think my question in my reaction - "I do not know, if my Cod liver are from boys, do ...
Re: Hungry at the end of a meal?
I don´t know, if I help you, but after finish my SCD food I have similar feeling. I don´t feel full. I have a queer feeling like I would be hungry. But it is just short-time. After I drink some ...
Occam´s protocol
I´ve got some questions about Occam´s protocol. 1) Consumation a litr of milk per day can increase body fat. With regards to what I read at this forum and what I heard from my friends, in absol...
Wombat: I do not know, if my Cod liver are from boys, do you think, it is very important? Tim does not speak to this problem.. on the package, it ...
Re: Almost a year - My Transformation!
Great job! But... on January, have you really 10,5 % BF? Second picture looks as 12%, third as 10% and fourth picture seems absolutely like less than 10,5% ! I guess about 8%
Yes, I can also recommend doing the Perfect Posterior. There are perfect results! As regards the breakfast, 30 grams are ideal, but I thing, you a...
I am about 160Ibs (73kgs), so I think, is it not necessary to eat more eggs, I am not too big. As regards protein, I am on SCD, so I eat 100-130 g...
Re: A little discouraged and in need of advice.
Hi, weight loss 7,2 kgs after 5 weeks is good. The problem of slow fat loss can be caused by two things. 1) you have not much of fat (for example - when someone has 14% of bodyfat, the loss of we...
Sex Machine
Hi, I tried to maximize my value of testosteron. I chose the second way - for short term and fun. I used everything, what Tim wrote. 4 eggs at night before, 4 hour before 4 brazils nuts, 20 raw al...
Sex machine
Hi, I tried to maximize my value of testosteron. I chose the second way - for short term and fun. I used everything, what Tim wrote. 4 eggs at night before, 4 hour before 4 brazils nuts, 20 raw a...
Re: Cheat Days at public events?
Like Brenda said, cheat day is a cheat day. You do not have to do any squats of presses. You CAN if you want but it is not necessary. On day of Super Bowl (if I have chance to be at a stadium) I w...
Re: Working out vs. Eating in the AM
Hi Pharmin! In my case work really well protein shake just after woke up, to make sure to get 30/30. With cup of coffee is just a great combo to start and you can immediately get your work out don...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
Is G2F good for gaining mass?
Hi, I have a question for you. Is G2F good for gaining mass? I am a hardgainer. I can´t decide between Occam´s protocol and G2F. Sorry for my bad English. Thank you for any advice.
Member intro: MartyW
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Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
I had a week break and started over. I'm on day 12 now. It's going well. I'm okay that the first bit didn't work--it was important for learning str...
Just started the Slow Carb meal plan, EXCITED!
Hey, lifetime chubster on my way to healthy (hopefully!) using the 4HB's slow carb diet. I would love to hear some success stories; they're so encouraging.
I'm on day 4 of the slow carb diet, I lost 6lbs the first three days and none today.
Hi there Arelleth, did you do the 550 Rep Fat Massacre workout?????? I decidedd to try it and since I´m really motivated now I tried really hard a...
Sam: do YOU keep your sugar under 20g a day?????????? That sounds undoable!!!!!!!!!
hey Brian, you are so right here with the " pretty much" SCD I´ve done that and it led me nowhere!!! yup, one must really follow the p...
Sometimes I take my coffee black and sometimes with cream. I don´t like it sweet though But don´t want to imagine my days without coffee, I kno...
Thanks Joy,that´s what I thought, actually...!! I have read soooo many questions and bloggs and comments on this site that I have confused myself...
coffee with milk or cream?
I got a little confused I think... what is supposed to do less harm on the SCD program?? What should you choose if you need it with your coffee: low fat milk, regular milk, full fat milk or cream/...
I´ve been really good this week so far and also I am moving my cheat day from Saturday to next Tuesday since there will be my friends´b´day part...
Re: fell off the boat
hi there !! I know exactly how you feel since I´ve recently had the same experience of falling off and gaining all lost pounds back and then not being able to get back on track and sticking to t...
Country Profile: Czech Republic
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