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Thanks a lot..

Oct 3rd 2012
sumogirl commented on wombat's reply:

I only drink water,sometime mineral water....No soda in my life..i hate coke and things like that And little stevia in coffe once in day i hope w...

Oct 3rd 2012

Thank you....I will try like this one week so i will see...After i stop eat all white i think kg will go down...loosing 1-2 kg in week would be am...

Oct 3rd 2012
Oct 2nd 2012
sumogirl commented on wombat's reply:

Thank youuu! I will buy stevia then (even i try few times and didnt like taste haha...but ok...for health i have to change something )

Oct 2nd 2012

Im using whipping cream but i put really little milk 2...i think that wont make problems... Thanks a lot!!

Oct 2nd 2012
sumogirl replied to shane's question:

Where are you from?

Zagreb,Croatia !

Oct 1st 2012
sumogirl asked a question:

Please help with sweeteners

Hello to all First..my english is not great but i will try write good haha.. I'm 35 years old,from Croatia...My weight is terrible 130 kg (170 cm tall) and i'm diabetic 2 (on pills) ,i start to...

Oct 1st 2012
sumogirl blogged:

Please help with sweeteners

Hello to all First..my english is not great but i will try write good haha.. I'm 35 years old,from Croatia...My weight is terrible 130 kg (170 cm tall) and i'm diabetic 2 (on pills) ,i start t...

Oct 1st 2012
sumogirl commented on sumogirl's reply:

Thank you...i'm still reading book but i start today...God help me haha!!

Oct 1st 2012

Congrats!!! Great looking

Oct 1st 2012
Aug 27th 2012
alenka Juric is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Jul 19th 2012
alenka Juric is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jul 19th 2012
zannix commented on CarmenCR's reply:

Carmen this is great and also very inexpensive! I'm taking probiotics+enzymes+DGL Licorice every month now and I pay around $100 each month for it...

Jun 19th 2012
zannix commented on CarmenCR's reply:

Healing Earth you say?? Where can I get this? Thanks!!

Jun 19th 2012
zannix replied to yasmintabley's question:

Week 4 and nothing :-(

Hi there ausie Tim explained in his blogpost that a large percentage of people experience their biggest weight loss AFTER the initial 4 weeks, and that he has no explanation for this... (so it's...

Apr 9th 2012
zannix commented on 42Wired's reply:

It takes 10 minutes/day, 2x week

Dec 12th 2011
zannix blogged:

Occam's Protocol - WORKED LIKE A CHARM!

Hi guys, I just had to write a small blog post about this, I mean Tim Ferris is a true genius. After following the SCD for 2 months straight, I've been able to lose ~ 7kg - and those are really ...

Dec 12th 2011
zannix asked a question:

If I do 1 part of WORKOUT A, but fail the 2nd part, what do I do?

Hey guys... Today at the gym, week 3, occam's protocol. I managed to do 7x pull downs but I only managed to do 6x shoulder press. I increased the weights as suggested in the book. Now I know 6 ...

Nov 22nd 2011
zannix replied to shai's blog post:

Vacation from SCD

I think you've nothing to worry about. The "vacation diet" you described is probably even more strict than what your "normal" diet used to be prior to SCD (damage control, avoi...

Nov 16th 2011
zannix blogged:

Week 2 - Occam's Protocol

Hey guys, Today was my 2nd week on occam's protocol, workout A. I must stress that I was sick for the past 3 days and therefore I dont quite know how much my muscles managed to repair since frid...

Nov 15th 2011
zannix commented on Beorn86's reply:

Just an update, yeah I did the bench press the other day... without a spotter, and yes - It ended up badly!!!!!! At the 7th rep, I was pushing tha...

Nov 13th 2011
zannix commented on Beorn86's reply:

I'll see my weight on tuesday. If it didn't improve by at least 2lbs, I'm going to add a 1L milk/day. If that doesn't work, I don't know what will...

Nov 11th 2011
zannix replied to Gretchen Linden's blog post:

My cholesterol tests were very good!

Hey this is great news! I've been on the SCD for 2 months, eating 3 eggs/day, and there's everyone telling me I'm gonna die from clogged veins! lol Anyway, yeah, it's just a myth I suppose.

Nov 10th 2011
zannix asked a question:

My first Occam's Workout!

Hey ppl, This was my first day of Occam's. The diet was fine. Normal SCD. I only added sphagetti to one of my meals today, will add to a second lunch tomorrow also. (maybe integral, I'll think ...

Nov 8th 2011
zannix commented on Minnesota's reply:

Wow thanks again. I noticed there's very little mentioned about regularity and timing of protein shakes in the 4HourBody.

Nov 7th 2011
zannix commented on Minnesota's reply:

Thanks man! That's exactly how I intended to use it on workout days. On non workout days, however, should I take 1 serving in the morning and 1 ...

Nov 7th 2011
zannix commented on Beorn86's reply:

Thanks man! Hey, if you're cool with it, maybe you could add me on msn, skype, or send me an email at mailto:zannix1337@gmail.com so I could ask ...

Nov 6th 2011
zannix asked a question:

Whey Protein Shakes on Occam's - How to use?

Hi guys! Starting Occam's soon - I have a couple of questions about whey (I've never used protein powders before): 1) Should I take it 1/2 in the morning and the other 1/2 in the evening? If so,...

Nov 6th 2011
zannix commented on Rob309's reply:

If I remember correctly, I've heard Tim say, when you're on that last rep, hold it as much as you can, push it, give your best. Now what that mean...

Nov 6th 2011
zannix commented on Beorn86's reply:

Hey Beorn - thanks for the tips! I don't understand though, should we take proteins after workout? Or in the morning and in the evening as Tim sa...

Nov 5th 2011
zannix asked a question:

Starting Occams - Some Tips?

Hi guys, Read the chapter on Occam's and I'm eager to start it! I figured, hey, what the heck, since slow carb yielded such great results for me, I might as well try packing on some muscles. Any...

Nov 4th 2011
zannix commented on Vtine311's reply:

Well, doctors told me was - dont worry about taking these medications. Your condition will get much worse if you don't, because the acid is eating...

Oct 20th 2011

Well, I dont know... I eat: eggs (3/day), tuna (1-2/day), chicken breasts (1 breast/day) and broccoli, cauliflower. I drink 2-3L of water per day.

Oct 20th 2011
zannix commented on 4hbnprog's reply:

Yeah it's really annoying, isn't it... Water seems to only help so much. I don't know about your condition, but I've been suffering from reflux fo...

Oct 20th 2011
zannix commented on JoyMc's reply:

Thanks Joy! You wanna know what's funny? On my cheat day, I take my medications in the morning (just like every day), and I feel no sense of hea...

Oct 19th 2011
zannix asked a question:

Anyone on SCD Has Acid Reflux?

Hi all, I'm reporting back a month and a half since I first started the SCD. I'm pleased to announce that I've lost 6kg (13lbs) in approximately 7 weeks. I haven't really worked out, I was just ...

Oct 19th 2011
zannix shared a tip:

How To Lift Beyond Failure

Hi guys, I'll share with you a little technique that I use in the gym. It is very powerful (if used properly) and it can make you lift beyond what you would normally call a failure. I realize t...

Oct 16th 2011
zannix replied to ashokraju's question:

Occam's Protocol a little sketch?

Have you worked it out?

Oct 16th 2011
zannix replied to ecocharlie's question:

Occam´s for fat lose

Hi there, If you don't already know, developing big muscles is a great and lasting way to burn fat efficiently. You won't burn as much fat in your workouts as you will once your muscles get big,...

Oct 7th 2011
zannix commented on TeaLove's reply:

Hey, apparently I get mine from brocolli as well! I didn't know it had C vitamin! I guess I could add a glass of lemonade without sugar now and th...

Oct 6th 2011
zannix asked a question:

Where Do You Get Your Vitamin C From?

Hi everyone, This is a simple, yet important question... Where do you get your Vitamin C from? If you get it from food, which food do you get it from? Thank you!

Oct 6th 2011
zannix replied to dnice53's question:

I don't get it, I just don't get it.

Hi dnice53, The only thing I can think of is - have you been working out? Because if you have, your muscles may substitute for the almost 'identical' weight before and after, and may also explai...

Sep 25th 2011

Hi there, Yes according to the eslowcarbdiet.com resource, it is. I haven't been able to find more about it, and I'm using this site as a genera...

Sep 16th 2011
zannix shared a tip:

Be Careful With Canned Tuna And Vegetable Oil!

So OK, I was eating like a can of tuna per day for the last 3 weeks and I was wondering why my weight loss progress has been kind of slow... I was careful to be sure that my canned tuna didn't co...

Sep 16th 2011