Members in Costa Rica
Top members in Costa Rica
Latest activity in Costa Rica
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Best breakfast in Santa Teresa, Costa Rica
I am in Santa Teresa, Costa Rica. What is best breakfast place here. I like to start day right with good old eggs and cappuccino.
Best diving company in Drake Bay?
I went diving at Cano Island last winter and wow, it was so amazing! I'm so excited for you! As for which company to go with, a lot of the hotels in Drake Bay have relationships with the dive comp...
Best diving company in Drake Bay?
I'm traveling to Drake Bay in Costa Rica to go diving at the famed Cano Island. I'm planning my trip and wanted to ask if anyone knew who the best company would be for my diving trip? I'm looking f...
Avid Costa Rica traveler
Hi, I'm an avid fan of Costa Rica and love to travel there. I can't wait to return!!
Member intro: Costa Rica's true jungle Drake Bay
Ready for the adventure of a lifetime!
Hi, I'm Jose.
I have been on the 4 Hour Plan for a few months now, always looking for support and fresh ideas!
Should I be amining to be sube 100 or sub 50 grams of carbs?
Re: Complete this day for me:
PD: That 100 is a typo, I need about 1000 calories more.
NO! I meant 1,000 calories!
Complete this day for me
I've had two meals, a little bit over a cup of legumes, a lot of protein, and some fat. I have one meal to go and for my nutritional requirements (5'8", ~197lbs.) I probably need about 100 m...
Re: How much beans should I eat?
SO, I'm buying my beans raw at the market and I put them on the slow cooker for however long it takes for them to cook. Usually 8 or so hours at very low heat. Is this too much cooking for the b...
hi @scott572, thanks for the encouragement. Would you like me to publish the tools? They are composed of a Google Spreadsheet and a Google Form ...
2 weeks in, solid results
These are my results two week into SCD. I wish I was losing more fat, and not muscle (according to the Tanita which may be lying to me). But what has happened so far is satisfactory and I'm moti...
Thanks for the remarks @42Wired. I'm not hydrating properly. Will do. I doubt it's that much lean loss as well, but that's what the numbers sa...
Discouraging results, 8 days in
Hi, hope all well. I'm measuring my %Fat and weight every day. Today I sat down and did some calculations and this is what I came down too: Timestamp %Fat Weight Fa...
Do white beans apply to the 'white' rule?
Hope not, because a batch just went on the crock pot.
Do white beans apply to the 'white' rule?
Hope not, because a batch just went on the crock pot.
What do you think about my cheat day?
Today was my first cheat day. I felt very uncomfortable with having to do it, but after good advice, I went ahead and did it. My breakfast was normal SCD. Maybe I overdid breakfast. My l...
Thanks. I'm having burgers at the in-laws then, full bun, no portobello top. But that's the only cheat mel for this week I'd like to do.
Would you consider that this being the first week, I have to do a cheat day? Would have to be the rest of today considering it's my seventh day a...
Thanks @artichacker, very concise and helpful. I especially like the bit about looking forward to hear about progress. A little accountability
Thanks @SamGreen!
What do you think about my day (foodwise)?
Mario, 5'9'', 35, 204 lbs, 29% fat. Endomorph. Experienced some weight gain recently. Was training for La Ruta de los Conquistadores (google it) and did a LOT of reward eating for four months. ...
Hacking it
I yo-yo up and down. Have done P90X and Insanity with good results, but let them slip. Have adopted some tracking tools from the book in order to remove willpower and discipline from the pictu...
Member intro: Hiya...on a new detox routine
Hi there, I'm an acupuncturist, so I'm knee-deep in that paradigm, both professionally & personally, but I must do a lot of extra stuff now. I have to raise the bar due to what I think is m...
Re: App that translates writing into text?
Evernote, the hugely popular note-taking app (and comprehensive note-taking solution) already has some degree of handwriting recognition technology built into it, but it's currently only being use...
Re: Can I use Djay iPad app on 2 iPads?
According to the Algoriddim forums (the makers of Djay), the Djay iPad app currently doesn't support that feature. Only the Djay software for the Mac can support 2 iPads, and in order to do that, ...
Re: Change Apple ID on iPad?
There's a couple ways to change your Apple ID on the iPad, depending on whether you want to change the ID globally, or just within an app. To change your Apple ID for the entire iPad (across all ...
Re: Is there an iPad app for taking screencasts?
Since the iPad supports VGA analog video out, you might be able to record a screencast with something like this: Elgato Video Capture Device
Re: Best app to play various video formats?
ZumoCast and Air Video are great iPad apps for streaming most video formats to your iPad without transcoding them. See the question here: http://appsmonkey.com/question/210/play-videos-on-my-ipad...
Re: How to connect iPad to TV
The iPad has built-in support for 'TV out', which will allow you to connect your iPad to your TV. This will let you watch your videos, TV shows, and movies from your iPad's Video app, but keep in ...
Re: iPad app for cats
Yes, I think you're referring to this app. It's an app called 'Game for Cats'. If you can get your cat to actually play it, the iPad app has 2 games for your cat, “Chase A Mouse!” and “Chase...
Re: Best iPad speaker dock
The brand new BeoSound 8 iPad speaker dock by Bang & Olufsen just came out, and I have to say it's looking real hot. Audiophiles know all about Danish audiomaker Bang & Olufsen as being a ...
Country Profile: Costa Rica
30
members
8
questions
11
answers
2
helped
