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Latest activity in Costa Rica

Shane Malta asked a question:

AGG - Cause of Heart Attack?

Hello all. I am new to this site and have arrived here on my journey to find out why I suddenly suffered a heart attack. I am 44 years now and have been working out since my late 20's and visit th...

Jul 9th 2013
Steve Stanfield is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

May 6th 2013
Steve Stanfield is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

May 6th 2013
Kiki Sur le Champ is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 24th 2013
Kiki Sur le Champ is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 24th 2013
Kiki Sur le Champ is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 24th 2013
Kiki Sur le Champ is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Mar 24th 2013
Kiki Sur le Champ is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Mar 24th 2013
Lindsey Norbut is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Nov 13th 2012
Jose Solis was recruited into 4 Hour People by Charley!

Give a warm welcome to Jose Solis!

Mar 7th 2012
Jose Solis blogged:

Hi, I'm Jose.

I have been on the 4 Hour Plan for a few months now, always looking for support and fresh ideas!

Mar 7th 2012

Should I be amining to be sube 100 or sub 50 grams of carbs?

Jan 18th 2012

PD: That 100 is a typo, I need about 1000 calories more.

Jan 18th 2012

NO! I meant 1,000 calories!

Jan 18th 2012
Mario Merino asked a question:

Complete this day for me

I've had two meals, a little bit over a cup of legumes, a lot of protein, and some fat. I have one meal to go and for my nutritional requirements (5'8", ~197lbs.) I probably need about 100 m...

Jan 18th 2012
Mario Merino replied to christi73's question:

How much beans should I eat?

SO, I'm buying my beans raw at the market and I put them on the slow cooker for however long it takes for them to cook. Usually 8 or so hours at very low heat. Is this too much cooking for the b...

Jan 17th 2012

hi @scott572, thanks for the encouragement. Would you like me to publish the tools? They are composed of a Google Spreadsheet and a Google Form ...

Jan 17th 2012
Mario Merino blogged:

2 weeks in, solid results

These are my results two week into SCD. I wish I was losing more fat, and not muscle (according to the Tanita which may be lying to me). But what has happened so far is satisfactory and I'm moti...

Jan 16th 2012

Thanks for the remarks @42Wired. I'm not hydrating properly. Will do. I doubt it's that much lean loss as well, but that's what the numbers sa...

Jan 10th 2012
Mario Merino asked a question:

Discouraging results, 8 days in

Hi, hope all well. I'm measuring my %Fat and weight every day. Today I sat down and did some calculations and this is what I came down too: Timestamp %Fat Weight Fa...

Jan 10th 2012
Mario Merino asked a question:

Do white beans apply to the 'white' rule?

Hope not, because a batch just went on the crock pot.

Jan 9th 2012
Mario Merino asked a question:

Do white beans apply to the 'white' rule?

Hope not, because a batch just went on the crock pot.

Jan 9th 2012
Mario Merino asked a question:

What do you think about my cheat day?

Today was my first cheat day. I felt very uncomfortable with having to do it, but after good advice, I went ahead and did it. My breakfast was normal SCD. Maybe I overdid breakfast. My l...

Jan 9th 2012

Thanks. I'm having burgers at the in-laws then, full bun, no portobello top. But that's the only cheat mel for this week I'd like to do.

Jan 8th 2012

Would you consider that this being the first week, I have to do a cheat day? Would have to be the rest of today considering it's my seventh day a...

Jan 8th 2012

Thanks @artichacker, very concise and helpful. I especially like the bit about looking forward to hear about progress. A little accountability

Jan 8th 2012

Thanks @SamGreen!

Jan 8th 2012
Jan 7th 2012
Mario Merino asked a question:

What do you think about my day (foodwise)?

Mario, 5'9'', 35, 204 lbs, 29% fat. Endomorph. Experienced some weight gain recently. Was training for La Ruta de los Conquistadores (google it) and did a LOT of reward eating for four months. ...

Jan 7th 2012
Mario Merino blogged:

Hacking it

I yo-yo up and down. Have done P90X and Insanity with good results, but let them slip. Have adopted some tracking tools from the book in order to remove willpower and discipline from the pictu...

Jan 4th 2012
Mario Merino was recruited into 4 Hour People by Sam Green!

Give a warm welcome to Mario Merino!

Jan 4th 2012
wmanthony was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to wmanthony!

Aug 14th 2011
wmanthony blogged:

Member intro: Hiya...on a new detox routine

Hi there, I'm an acupuncturist, so I'm knee-deep in that paradigm, both professionally & personally, but I must do a lot of extra stuff now. I have to raise the bar due to what I think is m...

Aug 14th 2011
wmanthony changed wmanthony's photo!
Aug 14th 2011