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Latest activity in Colombia

Kari Farwell is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Nov 28th 2012
Juan Hernández DeSilvestri is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 26th 2012

I am 6'4", so its close. I was a little hungry at first, but it evened off after a while. Why would fat help me out if you don't mind me aski...

Jul 27th 2012
Nov 11th 2011
Nov 11th 2011
ecocharlie commented on gurnzb's reply:

Thank so much. You were very encouraging. I will be more pacient.

Oct 14th 2011
ecocharlie asked a question:

First month results.

I started Occanm´s on Sept 6th. Weigh: 86.4K %fat: 27.0 Fat: 23.3K Mass: 63.1K Oct 11th. Weigh: 85.2K %fat: 26.8 Fat: 22.8K Mass: 62.3K I drink a lot of milk, eat like a pig, do my rout...

Oct 12th 2011
ecocharlie asked a question:

Occam´s for fat lose

Greetings, my main goal is to be big. But I am overweigth (27% fat). Can I go directly to occam´s and lose fat at the same time? Thanks.

Aug 31st 2011
ecocharlie was recruited into 4 Hour People by justin!

Give a warm welcome to ecocharlie!

Aug 31st 2011
ecocharlie asked a question:

Brown bread and arepa de mote

Hello I guess browm bread is ok for slow car diet, because Tim tell us to avoid "White carb or any carb that can be white" Well in my coutry there are a typical food called arepa (a disc...

Aug 31st 2011
ecocharlie blogged:

Member intro: Fatguy

Hi, I just sarted the slow-carb diet. Yesterday was my first cheat day! But my real goal is to get big. So I wonder whether I can use tabata protocol in resting days to prevent fan gain. I underst...

Aug 31st 2011