Members in China
Top members in China
Latest activity in China
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Hello! I wanna get buff to attract the bizzles!
Wanna get buff so I can attract the bizzles!!!! Fo shizzle my nizzle bizzle
Doing Geek to Freak w/o recommended supplements?
Can I still gain fast muscle following the Geek to Freak experiment without the recommended supplements like No-Xplode and ALA?
Pj Muller says aloha
Hi there, I'm into the effective over efficient think pattern. Cheers, Pj
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Now at 5.5 weeks and still no significant results. I did finally realize about 2 weeks ago that I needed to decrease my portion size significantl...
Member intro: 2.5 week female and no result...
2 and a half weeks on the diet and only 2 lbs lost Since that’s a normal fluctuation for me, I’m not even sure if that’s real weight loss or just within the fluctuation. 2nd week was “t...
Common Mistakes?
I figure this might be useful for some of us who have plateau'ed or never saw the weight loss even start! Here's mine: 1) Corn is not allowed!! 2) For me, it's too easy for that 2 glasses of wine...
Country Profile: China
9
members
0
questions
0
answers
0
helped
