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Any other thoughts on this from anyone else? Thanks s joshua for your ideas!

May 11th 2013

Yeah fair enough... I've just been used to eating like 400g portions of meat recently, which would overshoot the protein budget, especially taking...

May 3rd 2013

For real? If you're serious that there really are no limits and that you have lost 100lbs doing so, I thank you for the answer!!!

May 3rd 2013

It means I'm absolutely fine for breakfast with 3 eggs and some avocado and beans (just about 30.8 grams but if we take legumes protein into accou...

May 3rd 2013

Okay does the lean body mass need to be in pounds for this to work? (Eg would KG work or do I convert it to pounds first?) Also, holy shit that's...

May 3rd 2013

Okay but is that just meat protein or the legumes protein as well?

May 3rd 2013
Lalo Griffiths asked a question:

Is cheat day REALLY unlimited??

Is Cheat day REALLY unlimited in the amount of crap we can eat as long as it's within the 12-24 hours time limit? (And eating a normal slow carb breakfast and then going nuts from lunch to dinner/...

May 3rd 2013
Lalo Griffiths asked a question:

Maximum Protein per meal???

If 20grams is the minimum protein amount one should eat with each slow carb meal... What is the upper limit ie maximum protein amount allowed / recommended on the slow carb meal?? Thanks

May 3rd 2013
Mar 16th 2013

lately I've only been eating lentils cos I ran out of food at home, haha

Jan 14th 2013

Yeah, I know; I need to get back on track, I did really bad this week, not drinking enough water and not eating much either; I skipped breakfast l...

Jan 14th 2013
Claudia Letonja asked a question:

Report...I'm melting and it's bad

This week was very sketchy for me, as I drank less fluids and ate really badly and it terribly small quantities (haven't had time to go shopping) I was at 82 k, gained back a couple after last ch...

Jan 14th 2013

Good idea!

Jan 11th 2013
Jan 10th 2013

I did have hard boiled eggs on hand, but I was so very very late!

Jan 10th 2013

Was that on the book? I only read the first part, concerning weight loss. I'll see if I can find the recipe, thanks!!

Jan 10th 2013

No, Amazon delivers only books, CDs and DVDs, cos everything else is considered an 'import'; there are many nutrition shops, but I don't know if I...

Jan 10th 2013

Sounds like a good idea; I've never tried protein shakes or anything like that so I dunno much about it (or rather, nothing at all); where can I b...

Jan 10th 2013

Yeh, basically there are lots of spices you can try and they tend to help your metabolism, rather than hinder

Jan 10th 2013
Claudia Letonja asked a question:

No-breakfast days -- Help!

Hi, again! For two days in a row now I haven't been able to get any breakfast. I've had a rough couple of nights (haven't been sleeping well cos of the summer heat) and in the mornings I've been ...

Jan 10th 2013
Claudia Letonja replied to James Tyrrell's question:

SCD Milk in tea.

Cream as has been suggested, or better yet, man up, haha. I couldn't bear to take my tea without sweetener, but now that I do, I find the tea even tastes better. Maybe try some fancy blends with n...

Jan 7th 2013

Thank you!!!

Jan 6th 2013

Obviously, it's always the first week that renders the best of results, because one changes lifestyle too. My first goal is to get down to 165. I'...

Jan 6th 2013
Jan 6th 2013

I think that's what counts!

Jan 6th 2013

Thank you! Well, I probably lost a lot of water weight as well, plus I have a lot to lose; on top of that, a lot of the weight was weight I put on...

Jan 5th 2013

Thank you! I do feel fine, I'm never cranky or hungry, my cravings have decreased considerably and I'm hopped on caffeine all the time (I never us...

Jan 5th 2013

Thank you! I think the fact that I post these actually helps a lot

Jan 5th 2013
Claudia Letonja asked a question:

My progress, one week in...

OK, so I followed a lot of the good advice I got here, about all the questions I had while reading Tim's book. I'm really thankful, by the way! I'm also thankful for all the support. Anyhoo, toda...

Jan 5th 2013

That's true, that's what happened to me when I went to that weight loss center, before I went to college. Oh, sure, it worked and reaaaally fast (...

Jan 4th 2013

It seems I'm doing fine? I'm supposed to weigh/measure myself tomorrow, after my first full week of SCD and before my cheat day of course, but I c...

Jan 4th 2013
Claudia Letonja replied to Rafe Malach's question:

What happens if I don't eat beans, lentils or chick peas?

I don't think it's a problem. I once did a diet treatment that was basically lean proteins and veggies and loads of water and I lost weight like crazy. BUT I was always starving and cranky. Up to ...

Jan 4th 2013
Claudia Letonja replied to Juan Pinillos's question:

Happy New Year! Plus new pic

Though I'm a girl, you and Drewfis are my biggest inspirations to get this thing going. Happy new year!

Jan 2nd 2013

That's a pretty cool idea! I still have some Oreos left and a muffin; but after living through my first cheat day, I realized it doesn't *have* to...

Dec 31st 2012

Thank you! That's a good tip. I did go overboard shopping for the things I thought I craved, but then realized that I didn't really need to eat al...

Dec 30th 2012
Claudia Letonja asked a question:

After my first cheat day...

OK, so yesterday I had my first cheat day. I know I wasn't supposed to, cos I started SCD on wednesday, but I figured I couldn't make it till next saturday, I'd go ballistic, haha I followed most...

Dec 30th 2012
Claudia Letonja replied to Mags's question:

Disappointment. Failure. Moving forward.

I agree with most people here. I've been on diets all my life, most of them worked, only my last treatment stuck (though I didn't lose all the weight I wanted to, I managed to keep those pounds of...

Dec 29th 2012
Claudia Letonja replied to Mango23uk's question:

doing the SCD on the cheap

SCD is quite cheap if you go more for chicken, eggs and tuna rather than beef (at least in my backwater country); frozen veggies are cheap as well and last a lot. But...does anybody else find che...

Dec 28th 2012

Well, I feel like an idiot. Turns out I hadn't gained a pound, I was about to have my period (TMI, I know, but I think most women tend to forget t...

Dec 28th 2012
Claudia Letonja replied to ajhutchins's question:

Bad day snacks?

I heard you can make your own peanut butter just by popping peanuts into a food processor; their own oils make them into a paste, so you'll know there's no sugar or extra salt added

Dec 28th 2012
Dec 28th 2012

Thanks for sharing this! I'm approaching my first cheat day ever and I was so nervous, I don't want that loser-ish feeling that I'm throwing my di...

Dec 28th 2012

Thanks!! I'll start with 4 and lower to three once it's been a few weeks.

Dec 27th 2012

Yeah, I figured that'd be the best way to go, I don't think it'll affect me negatively. Thanks!!

Dec 27th 2012