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Any other thoughts on this from anyone else? Thanks s joshua for your ideas!

Yeah fair enough... I've just been used to eating like 400g portions of meat recently, which would overshoot the protein budget, especially taking...

For real? If you're serious that there really are no limits and that you have lost 100lbs doing so, I thank you for the answer!!!

It means I'm absolutely fine for breakfast with 3 eggs and some avocado and beans (just about 30.8 grams but if we take legumes protein into accou...

Okay does the lean body mass need to be in pounds for this to work? (Eg would KG work or do I convert it to pounds first?) Also, holy shit that's...

Okay but is that just meat protein or the legumes protein as well?

lately I've only been eating lentils cos I ran out of food at home, haha

Yeah, I know; I need to get back on track, I did really bad this week, not drinking enough water and not eating much either; I skipped breakfast l...

Good idea!

I did have hard boiled eggs on hand, but I was so very very late!

Was that on the book? I only read the first part, concerning weight loss. I'll see if I can find the recipe, thanks!!

No, Amazon delivers only books, CDs and DVDs, cos everything else is considered an 'import'; there are many nutrition shops, but I don't know if I...

Sounds like a good idea; I've never tried protein shakes or anything like that so I dunno much about it (or rather, nothing at all); where can I b...

Yeh, basically there are lots of spices you can try and they tend to help your metabolism, rather than hinder

Thank you!!!

Obviously, it's always the first week that renders the best of results, because one changes lifestyle too. My first goal is to get down to 165. I'...

Thank you!

I think that's what counts!

Thank you! Well, I probably lost a lot of water weight as well, plus I have a lot to lose; on top of that, a lot of the weight was weight I put on...

Thank you! I do feel fine, I'm never cranky or hungry, my cravings have decreased considerably and I'm hopped on caffeine all the time (I never us...

Thank you! I think the fact that I post these actually helps a lot

That's true, that's what happened to me when I went to that weight loss center, before I went to college. Oh, sure, it worked and reaaaally fast (...

It seems I'm doing fine? I'm supposed to weigh/measure myself tomorrow, after my first full week of SCD and before my cheat day of course, but I c...

That's a pretty cool idea! I still have some Oreos left and a muffin; but after living through my first cheat day, I realized it doesn't *have* to...

Thank you! That's a good tip. I did go overboard shopping for the things I thought I craved, but then realized that I didn't really need to eat al...

Well, I feel like an idiot. Turns out I hadn't gained a pound, I was about to have my period (TMI, I know, but I think most women tend to forget t...

Thanks for sharing this! I'm approaching my first cheat day ever and I was so nervous, I don't want that loser-ish feeling that I'm throwing my di...

Thanks!! I'll start with 4 and lower to three once it's been a few weeks.

Yeah, I figured that'd be the best way to go, I don't think it'll affect me negatively. Thanks!!

Thanks for sharing your experience, I know I'm foolish to be so disheartened so early in the game, I guess I was used to other treatments with fas...