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G G replied to Mike Manzi's question:

Not losing enough weight - any help?

Could be a few things. - You’re not following the plan exactly but you know this. ;) - If you are not eating breakfast because you are doing 16/8 IF then based on what you listed above you ...

4 days ago
G G commented on G G's reply:

I saw the info graphic for 4 Hour Body it shows a "second smaller lunch" which would bring the meals to 4 daily. This is a very low calo...

6 days ago
Mike C replied to Ynna Domm's question:

Dinner for tonight

Tomatoes have created stalls in weight loss for me, so be careful!

10 days ago
Mike C replied to Grace Sheng's question:

Are these good snacks?

At a general rule, I would try to avoid snacking. If you’re hungry between meals, you’re probably not eating enough. If you absolutely need to snack, a hard-boiled egg is always a safe...

10 days ago
Mike C commented on Moses Ong's reply:

At a general rule, I would try to avoid snacking. If you're hungry between meals, you're probably not eating enough. If you absolutely need to sna...

10 days ago

I'm a foodie too and that is what helped me, I can make anything taste good to me. If you can commit to 6 weeks as mentioned, do it. If this is a...

14 days ago
G G replied to Deanna Hayward's question:

How many active members here?

This board is pretty dead, but using the search function it is jam packed with all the information you could imagine. Since it’s not moderated, there is so much off topic threads about other...

14 days ago
G G replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

What is your Hubby eating that is making him bloated? Beans? I find this odd, but if it’s the beans, are you rinsing them before eating? What kind of veggie is he eating? Day 3 gain or lo...

17 days ago
G G replied to Moses Ong's question:

How many of you eat chicken with skin on, and/or deep fried?

I never shy away from the fatty cuts of meat, especially with slow carb/low carb eating. I bake or grill my wings though, the deep fryer is just way too much fat on top of the fat. Calorie wise...

19 days ago
Tanner Hoplock replied to Brian Blaszkowski's question:

Switching cheat days

Go ahead and switch them for your convience, it would be a little more ideal to keep them at least 7 days apart, but since your just starting that might not seem like an easy solution, great resul...

24 days ago
G G commented on Tomhole's reply:

Keep lifting, keep as much lean muscle mass as you can and along with SCD that excess fat will come off. The business trip is over, shrug it off an...

26 days ago
Tanner Hoplock replied to Grace Sheng's question:

Lactose Free Milk or Regular?

Personally I would try almond milk, which has vitamen D and calcium or just take Vitamen D suppliments. I generally stray from cows milk for some reason I find it very unsettiling that we drink a ...

41 days ago
G G replied to Tricia Beeson's question:

Four meals a day

Do you feel you need 4 meals a day, are you hungry? If you ate 100% slow carb you could have 4 meals a day if you wanted to. Personally I was always satisfied with 3 meals a day, I may have snack...

47 days ago
G G replied to Tricia Beeson's question:

Hi I'm Tricia

Tricia, I skipped over your negative body image words and got right down to the liking your very first day. You have the determination it sounds like to make this happen. The before and afters a...

48 days ago
G G commented on adacandoit's reply:

Casein is usually taken before bed by fitness/bodybuilder types that tend to eat 5-6 meals a day. Whey Isolate is taken pre & post work out fo...

49 days ago
65 days ago
G G commented on G G's reply:

Try and keep your arms pinned to your ears and aligned with your straight back as you come up to the start position. I found myself trying to crun...

74 days ago
G G commented on Ben2TheMax's reply:

How is it you think you're losing that much muscle? Are you starving yourself?

74 days ago

Thank you so much! I still can't do it correctly because I dont feel sore after, but I'm working to get there! It is just strangely uncomfortable f...

75 days ago
75 days ago
Constantin replied to Sumsum77's question:

Any Suggestions on how to fight my sugar cravings?

You can always try the healthy Quest protein bars. They usually satisfy my sweet tooth and they have some really nice flavors (including peanut butter cups although these are a bit more fatty)

75 days ago
G G replied to Jasbhir Sadool's question:

Is zucchini allowed

http://lowcarbdiets.about.com/od/carbcounts/a/zucchini.htm It’s one of the veg I eat the most, versatile and quick to cook. Is it allowed? Not sure but it never stopped me.

76 days ago
G G replied to Sumsum77's question:

Any Suggestions on how to fight my sugar cravings?

Simply put you may have to power through it. if you give into them you risk binging. Save it for cheat day and let it fly, but the sugar hangover the next day is rough. One thing I like if I ne...

76 days ago
G G replied to Jennifer Schultz's question:

Want to Lose weight with Garcinia Cambogia

I love all the Dr.Oz conspiracy theorists, makes me LOLZ to no end. Nothing is one size fits all for people & weight loss, not even the 4 Hour Body, Paleo, Atkins, Fasting. Listen to the wo...

78 days ago
Constantin replied to Tomhole's question:

35 hour fast

Fasting is great for both energy and weight loss (based on my findings). During the week I do 2 x 24 hour fasts followed by a 36-40 hour fast after my cheat day (which generally means that I eat...

81 days ago
Tanner Hoplock replied to Jennifer Schultz's question:

Want to Lose weight with Garcinia Cambogia

http://en.wikipedia.org/wiki/Garcinia_gummi-gutta Apparently can cause liver damage I hate to say it but Dr. Oz is about the worst Dr. in history, he has great marketing but I wouldn’t recom...

82 days ago
JRhee replied to dnbrdy's tip:

Awesome Slow Carb Recipes...I'll Go First

Not a recipe… but two snacks that have been helping me are spicy broad beans and chicharron (sometimes accompanied by hummus). Spicy Broad Beans: http://i00.i.aliimg.com/img/pb/473/940/836...

82 days ago
G G replied to Marie-joelle Desjardins's question:

cat vomit questions

You can Youtube search it, there are couple of people there demoing it. Also this video by Elliote Hulse https://www.youtube.com/watch?v=iCbf2wqE4Gw he does’nt call it cat vomits but itR...

83 days ago
Marie-joelle Desjardins asked a question:

cat vomit questions

Hi everyone! I was wondering about the cat vomit exercise: When you guys do it, does it hurt? I’m not talking about muscle pain, I’m talking about feeling the guts inside of you bein...

85 days ago
G G replied to Tomhole's question:

First powerlifting meet this Saturday

Hey good luck on your first comp, what a great accomplishment. Your deadlift is impressive!

88 days ago
Apr 28th 2014
Kelly Corey voted for Tomhole's reply to:
Apr 24th 2014
Apr 24th 2014
Tanner Hoplock replied to Pinky's tip:

subsitute for ketchup?

I use Sriracha sauce or Tobasco sauce on my eggs.

Apr 23rd 2014
Pinky shared a tip:

subsitute for ketchup?

what can I put other than ketcup on my eggs? find plain eggs boring

Apr 23rd 2014
G G commented on G G's reply:

I should add, your liver will not aid in any fat loss until it burns off the booze, so it could lead to stalling.

Apr 15th 2014
G G replied to Caroline Ince's question:

To booze or not to booze

Red wine only during the week for me, usually Wednesday & Fridays, two glasses each day, cheat day is Saturday = beer! :)

Apr 15th 2014
G G commented on Tomhole's reply:

I'm going to add something about fruit consumption as I have started to eat fruit again. If I eat fruit in the morning, it's a serving and it's alw...

Apr 15th 2014
G G asked a question:

A great Video on tracking Weight/Measurements

A great video on being obsessed with weighing yourself, weight fluctuations, day to day/week to week and info specific to women about water weight and monthly cycles. You can start it at 3:00. Pl...

Apr 15th 2014

1000 calories a day is way to hard of a deficit, You will loose weight at an almost unhealthy pace, and then your body will eventually stall and yo...

Apr 11th 2014
Apr 11th 2014
Marcus Greatheart replied to evibrewer's question:

policosinal

See my reply to another question about PAGG in Canada on this site: http://4hourpeople.com/question/1334/PAGG-in-Canada

Apr 11th 2014
Apr 11th 2014