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G G replied to RomulusLQ's tip:

Back on the wagon...

Life happens, your break is now over and done with and you are jumping back in with both feet. I wish you much success, you know this works. Get your head back in the game, prep your food for 3-4...

5 days ago
G G commented on G G's reply:

The fat loss section of the 4 hour body or slow carb is just that. G2F is a whole different beast.

5 days ago
Tanner Hoplock replied to Kasper's question:

Too exhausted?

Your body just needs time to adjust, its good if you finish a workout and are tired and unable to do a recreational workout after. That means your doing somehting right, but you will eventually ad...

7 days ago
Tanner Hoplock replied to ankur's question:

Losing weight but not fat percentage

You don’t need exercise to loose weight! It’s all about diet, I agree with G G.

7 days ago
Tanner Hoplock replied to RomulusLQ's tip:

Back on the wagon...

You can do it just stick with it !

7 days ago
Tanner Hoplock replied to Raymond Holmes's question:

What do people do for maintenance?

Might work for some people, but in the end it would end up being calories in vs out.

7 days ago
Tanner Hoplock replied to Constantin's question:

When to add weight lifting to my plan

Just lift weights, I just do supersets and keep my heart moving while lifting. Start lifting right away to preserve the muscle mass you have. Keep the cardio for a final cut phase, you might need...

7 days ago
G G replied to Kasper's question:

How to measure?

Go to the Dr and get a baseline, then go back in 2-3 months and check again. I also eat a ton of eggs and after losing the bulk of my wieght all my blood numbers fell into normal levels. One th...

8 days ago
G G replied to Kasper's question:

Too exhausted?

Are you also eating Greek to Freak? If you are that fatigued it could be that you have’nt eaten accordingly.

8 days ago
G G replied to Constantin's question:

When to add weight lifting to my plan

Yes, you can start weights anytime and I recommend that. I also recommend getting a trainer who can show you how to lift weights properly with good form. Focus on the large muscle groups, 3 days...

8 days ago

1 week is too soon to make a judgement. This is a low calorie, low carb way of eating. Exercise is not necessary at this point, give your body a ...

8 days ago
G G commented on G G's reply:

At 12% body fat, consider looking at lean gain intermittent fasting, rippedbody.jp has a ton of info on it as well, great articles. Might help you...

11 days ago
G G commented on G G's reply:

I used myfitness pall for a few weeks just to see what my usual meals sit at, it's been a valuable tool. I found that my overboard cheat days will...

11 days ago
G G replied to David Hard's question:

I'm burning way more than I'm consuming and yet I'm barely losing any weight

SCD is extremely low calorie as you have pointed out. It also appears that your fats are very low. I can’t add much more than what has been pointed out below but I can suggest the followin...

11 days ago
11 days ago

Yeah, only takes a week to start getting fat, I'm bulking agian and I can see my body composition changing very quickly, but I'm also stonger in th...

11 days ago
Tanner Hoplock replied to David Hard's question:

I'm burning way more than I'm consuming and yet I'm barely losing any weight

Your not eating enough SCD food during the week, eat more calories don’t be hungry,,your body is probably in shock from your huge deficit. You’re not supposed to be hungry on SCD. Diet...

11 days ago
G G replied to Adam Smit's question:

Occam's Protocol: Crap, I'm gaining fat.

Those protein bars are so packed with sugar usually and obscene carb counts. The building blocks of muscle building is protien, why not get it from meat sources and suppliment it with whey isolat...

11 days ago
Tanner Hoplock replied to Pete Ingram's question:

Want to start running/insanity/workout

Definitly too much at once, get the diet in check then lift weights or run, I would suggest lifting weights or you will loose muscle mass. Start slowly 2-3 days a week and then work your way up ad...

14 days ago
G G replied to mightyash's question:

Stupid Question Bean or Vegetable?

100 g of green beans = 6 grams of carb, 100 g of black beans = 63 grams of carbs. Wh If you want to look at the two as fuel & fibre source black beans win, green beans are a great veggie.

18 days ago
G G replied to Lisa's question:

Egg Whites?

I never held back on the yolks, I’m more of a 2-3 whole + 2 whites for breaky. This is a very low calorie diet to begin with.

23 days ago
G G replied to Michelle Tillit's question:

Acai on Slow Carb Diet?

The benefits of avocado is the good fats. If this is the only thing you are doing that is not SCD and you are still losing weight/inches then do it. If you are stalling at least you know what to...

23 days ago
G G commented on G G's reply:

One thing I notice about my cheat days. If I eat a ton of processed foods, pizza or dine out and I get loaded up with sodium and then I drink beer ...

23 days ago
G G replied to Mike Manzi's question:

Not losing enough weight - any help?

Could be a few things. - You’re not following the plan exactly but you know this. ;) - If you are not eating breakfast because you are doing 16/8 IF then based on what you listed above you ...

30 days ago
G G commented on G G's reply:

I saw the info graphic for 4 Hour Body it shows a "second smaller lunch" which would bring the meals to 4 daily. This is a very low calo...

31 days ago
Mike C replied to Ynna Domm's question:

Dinner for tonight

Tomatoes have created stalls in weight loss for me, so be careful!

35 days ago
Mike C replied to Grace Sheng's question:

Are these good snacks?

At a general rule, I would try to avoid snacking. If you’re hungry between meals, you’re probably not eating enough. If you absolutely need to snack, a hard-boiled egg is always a safe...

35 days ago
Mike C commented on Moses Ong's reply:

At a general rule, I would try to avoid snacking. If you're hungry between meals, you're probably not eating enough. If you absolutely need to sna...

35 days ago

I'm a foodie too and that is what helped me, I can make anything taste good to me. If you can commit to 6 weeks as mentioned, do it. If this is a...

40 days ago
G G replied to Deanna Hayward's question:

How many active members here?

This board is pretty dead, but using the search function it is jam packed with all the information you could imagine. Since it’s not moderated, there is so much off topic threads about other...

40 days ago
G G replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

What is your Hubby eating that is making him bloated? Beans? I find this odd, but if it’s the beans, are you rinsing them before eating? What kind of veggie is he eating? Day 3 gain or lo...

42 days ago
G G replied to Moses Ong's question:

How many of you eat chicken with skin on, and/or deep fried?

I never shy away from the fatty cuts of meat, especially with slow carb/low carb eating. I bake or grill my wings though, the deep fryer is just way too much fat on top of the fat. Calorie wise...

44 days ago
Tanner Hoplock replied to Brian Blaszkowski's question:

Switching cheat days

Go ahead and switch them for your convience, it would be a little more ideal to keep them at least 7 days apart, but since your just starting that might not seem like an easy solution, great resul...

49 days ago
G G commented on Tomhole's reply:

Keep lifting, keep as much lean muscle mass as you can and along with SCD that excess fat will come off. The business trip is over, shrug it off an...

52 days ago
Tanner Hoplock replied to Grace Sheng's question:

Lactose Free Milk or Regular?

Personally I would try almond milk, which has vitamen D and calcium or just take Vitamen D suppliments. I generally stray from cows milk for some reason I find it very unsettiling that we drink a ...

66 days ago
G G replied to Tricia Beeson's question:

Four meals a day

Do you feel you need 4 meals a day, are you hungry? If you ate 100% slow carb you could have 4 meals a day if you wanted to. Personally I was always satisfied with 3 meals a day, I may have snack...

72 days ago
G G replied to Tricia Beeson's question:

Hi I'm Tricia

Tricia, I skipped over your negative body image words and got right down to the liking your very first day. You have the determination it sounds like to make this happen. The before and afters a...

74 days ago
G G commented on adacandoit's reply:

Casein is usually taken before bed by fitness/bodybuilder types that tend to eat 5-6 meals a day. Whey Isolate is taken pre & post work out fo...

74 days ago
May 25th 2014
G G commented on G G's reply:

Try and keep your arms pinned to your ears and aligned with your straight back as you come up to the start position. I found myself trying to crun...

May 16th 2014
G G commented on Ben2TheMax's reply:

How is it you think you're losing that much muscle? Are you starving yourself?

May 16th 2014

Thank you so much! I still can't do it correctly because I dont feel sore after, but I'm working to get there! It is just strangely uncomfortable f...

May 15th 2014
May 15th 2014
Constantin replied to Sumsum77's question:

Any Suggestions on how to fight my sugar cravings?

You can always try the healthy Quest protein bars. They usually satisfy my sweet tooth and they have some really nice flavors (including peanut butter cups although these are a bit more fatty)

May 14th 2014