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G G replied to Corrie R's question:

Question about fatty meats

If you are losing weight eating the way you are, then keep doing it. If you are stalling then you can to look at your protein quality. Some people do better with more fats and less carbs and some...

4 days ago
G G replied to Dayna King's tip:

This is amazing!

Congrats and keep up the good work. Most cheat days make your retain water & bloat from the carb load and sodium mostly. So dont let the scale scare you after a good cheat day. At the same ...

4 days ago
Dayna King replied to Chris K's question:

Flour Substitute Questions. This Doesn't Make Sense

It may be the concentration of it in a serving, if it is ground into a flour you are getting a very concentrated dose. i found myself looking too but now i realize i just have to live without bre...

4 days ago
Dayna King shared a tip:

This is amazing!

I could not believe my eyes when I got on the scale this morning!!! i have lost a total ten pounds since last Tuesday! i was worried fatterday did me in when i gained 4.4lbs but i returned to my...

4 days ago

This cheat day I think I will have homemade banana bread and A bunch of strawberries. Not to mention the homemade Oreo cookies a friend gave me th...

6 days ago
G G replied to Patrick Conrey's question:

Honey Before Bed

Couldnt the same be said for a Tbsp of Almond butter? Honey actually contains the same basic sugar units as table sugar. Both contain glucose and fructose.

6 days ago
Dayna King shared a tip:

Happy Fatterday!

today is my first fatterday and boy was i excited all week but now that it is here i am not really craving anything! i have lost 7 lbs since I started! Cant wait to reach my goal weight, I pla...

9 days ago

Cooked, as he doesn't even buy the dried ones he buys canned so I would assume the 1.5 cup rule applies to fully cooked and ready to eat legumes.

11 days ago
Dayna King replied to Christopher Nielsen's question:

Chicken instead of beans?

how come you wont eat beans? he stresses the importance of them to bulk out meals. i hope you arent losing muscle mass…

11 days ago

Or add more legumes?

11 days ago

I have the same issue so I added more protein to my day, I tbsp of peanut butter has 100 cals

11 days ago
Dayna King replied to Kyla Wright's question:

still no results? (week 2)

i just started and have lost 5 pounds. have you been eating 2 eggs, spinach, veggies salsa each morning?

11 days ago
G G replied to Phil Schroeder's question:

Literally the same meals?

Most people eat the same thing over and over again. Especially breakfast and lunch.

49 days ago
G G replied to Ruby Wiswall's question:

Aggression from too much meat?

Beans are the carbs in Slow carb as are the veggies Vs paleo where your carbs come from fruit and veggies. Neither of these are supposed to be NO CARB eating. Keep your fats high & your prot...

49 days ago
G G commented on G G's reply:

compliant = allowed non compliant is not allowed.

54 days ago
G G replied to Martn Zucal's question:

Breakfast / Salvado Crackers

Made with wheat & flour right? Then no, as per the book/diet/plan etc it would not be compliant. Carbs before the gym & slow carb 4HB compliant = Black beans, lentils, kidney beans, bea...

54 days ago
G G replied to Bas Hamer's question:

Looking for a stool softner

You may need to suppliment with a fibre source. Green beans as a veg are very fibrous.

56 days ago
G G commented on Katherine C.'s reply:

That's what slow carb is,meat, veg a few carbs from legumes. No where in the book does he sayl to eat 60 grams of protein for breakfast, it's 30 gr...

80 days ago
G G commented on Katherine C.'s reply:

This is not a keto diet. You simply could be eating way too many calories.

83 days ago
nadi158 replied to Matthew Maloney's question:

help with not feeling good on slow carb diet

I felt awful my first week…. I remember on about day 4 coming home from work and felt like I was going to explode. This passed after the first week… I think my body just adjusted to ...

85 days ago
Matthew Maloney asked a question:

help with not feeling good on slow carb diet

hi guys, i’ve been trying the slow carb diet this week and ive noticed that it makes me feel quite full and its quite easy to impliment. However i dont feel great eating the legumes, sto...

89 days ago
G G replied to Adonis King's question:

30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

All of your suggestions you need to try. But I would do the diet break first, enjoy thanksgiving and the next 7 days, then do a 10 day stint with no cheat day and see how it goes. Keep your pro...

Nov 26th 2014
G G commented on G G's reply:

Thats a typical breakfast, but I love eating "supper" for breakfast, steak/chicken, beans and veggies.

Nov 21st 2014
Tanner Hoplock replied to Carlos Song's question:

How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

Your diet is a bit harsh, not enough calories you might stall. Hunger is purely psychological, it’s all in your head.

Nov 21st 2014
G G replied to Carlos Song's question:

Here's what to eat to lose weight. To BMI 22.

I’m never hungry on SCD and heres why. Breakfast - 4 eggs (2 whole 2 whites - my choice) + 2 slices of turkey bacon, 1/2 cup black beans, 2 cups of veggies (usually brocolli or coleslaw with...

Nov 20th 2014
G G replied to Carlos Song's question:

Are these ok foods for ideal weight loss?

Why change anything if you are losing steadily?

Nov 18th 2014
G G replied to Mark Powell's question:

Happy to be at one year, but plateauing...

You could try to eat leaner meats (chicken, turkey, fish) - BUT DO NOT cut your protien down! Your fat intake might be a bit to high Vs your carb intake. Couple of ideas: - Track your food intake...

Nov 18th 2014
rodtrueofabby replied to Claire Smith's question:

Calories...cant get enough in me!

How’s it going now that you’re 2+ months into it. 1 avocado is about 320 kCals….. Almonds = 1oz, 6 grams of protein, 164 calories Walnuts = Serving size 1oz, 4 grams of pro...

Nov 15th 2014
G G replied to Mark Cozart's question:

4hr body and caveman coffee

Cavemen drank coffee with butter?? Sorry I had to. There is nothing wrong with what you are drinking as far as 4HB is concerned but I suggest you dont drink the the kool aid to hard on that bul...

Nov 7th 2014
G G replied to Pooja CL's question:

Opinions on low carb bread?

Ok so its’s not 100% slow carb, and the net carb thing, I’ll keep my opinion to myself. At the end of the day it boils down to you having to live and if this is going to help you with ...

Nov 7th 2014
G G commented on G G's reply:

Google/youtube goblet squats.

Nov 3rd 2014

Right, you don't need beans however beans are also a part of the slow carb recipe in that they provide the body with needed carbs..... remember, we...

Nov 2nd 2014
rodtrueofabby commented on G G's reply:

Do squats with dumb bells or kettle bells.....it's actually pretty hard as your core really gets engaged due to the typical one side stronger than ...

Nov 2nd 2014
G G commented on G G's reply:

It's NOT^^^ to offset eating of carbs I meant to say.

Oct 23rd 2014
G G replied to Travis Hitchings's question:

When to lift to offset carb intake

Hopefully you will be lifting on a regular basis and not just on these specials days LoL. You could carb cycle and eat more carbs on workout days and less on non workout days. But it’s to ...

Oct 20th 2014

great!!!

Oct 19th 2014
Tanner Hoplock replied to Timothy Chung's question:

Ice bags for ice bath, and is not eating beans ok?

You don’t need beans, I cut them out near the beggining of my time with SCD.

Oct 19th 2014
Timothy Chung asked a question:

Ice bags for ice bath, and is not eating beans ok?

Hi guys, I wonder where do you guys get ice for ice bath? i dont want to get ice bags every day lol I just took a cold shower and it feels really painfully great, cant wait to try the ice bath!!! ...

Oct 19th 2014
Pinky asked a question:

drinking lemon water

Is drinking lemon water better for weight loss and if so why I am up to 2 to 3 litres of water a day depending on my workouts…..getting tired of plain water….thanks ……Pinky...

Oct 16th 2014
Oct 10th 2014
G G replied to senga Chu's question:

New comer: oops 1 more question

I never did, I consumed mostly olive oil and coconut oil for cooking for me and butter for certain things. if you stall it maybe something to look at.

Oct 10th 2014