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G G commented on G G's reply:

It's NOT^^^ to offset eating of carbs I meant to say.

7 hours ago
G G replied to Travis Hitchings's question:

When to lift to offset carb intake

Hopefully you will be lifting on a regular basis and not just on these specials days LoL. You could carb cycle and eat more carbs on workout days and less on non workout days. But it’s to ...

3 days ago

great!!!

4 days ago
Tanner Hoplock replied to Timothy Chung's question:

Ice bags for ice bath, and is not eating beans ok?

You don’t need beans, I cut them out near the beggining of my time with SCD.

4 days ago
Timothy Chung asked a question:

Ice bags for ice bath, and is not eating beans ok?

Hi guys, I wonder where do you guys get ice for ice bath? i dont want to get ice bags every day lol I just took a cold shower and it feels really painfully great, cant wait to try the ice bath!!! ...

4 days ago
Pinky asked a question:

drinking lemon water

Is drinking lemon water better for weight loss and if so why I am up to 2 to 3 litres of water a day depending on my workouts…..getting tired of plain water….thanks ……Pinky...

7 days ago
13 days ago
G G replied to senga Chu's question:

New comer: oops 1 more question

I never did, I consumed mostly olive oil and coconut oil for cooking for me and butter for certain things. if you stall it maybe something to look at.

13 days ago
G G replied to kimhowerton's question:

Conflict on eating 30 min after waking

I too am on thyroid meds and I still eat 30 in 30.

13 days ago
senga Chu asked a question:

Hi, I'm new to SCD

Hi there, I’m new to SCD. Just wonder how did you go with this diet so far. Working or not?

13 days ago
senga Chu asked a question:

New comer: oops 1 more question

Do I have to limit the quantity of oil during cooking, or there’s no limitation as long as I’m not over-doing it? I’m using grapeseed oil.

13 days ago
senga Chu asked a question:

New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It was already painful to cut beer. I...

13 days ago
G G commented on G G's reply:

That's a good way to do it.. I had some very long stalls and dropping cheat day was very hard on me mentally. Obsessing Friday nights how to best ...

14 days ago
G G replied to senga Chu's question:

I want to particularly reduce size of thigh & bottom

Spot reduction does not work. Body fat is stubborn in certain places on certain body types. Just keep losing body fat.

15 days ago
G G replied to R B's question:

Resistant Starch

So many variables as to why a diet will work, including how well it works for the masses and YRMV. For SCD calories restriction, low carb & sugar and diet adhearance come to mind. No one would...

15 days ago
senga Chu asked a question:

I want to particularly reduce size of thigh & bottom

I am 46 years old asian women, 5’2” at 104lb. I’m now where near fat, although I have grown from XS to S since I picked up yoga last year. My bottom has increased quite significa...

16 days ago
G G replied to Vtine311's question:

4HB vs Paleo

Fruit & no legumes Vs no Fruit but legumes I would guess that results would be very simular. fat loss on paleo, fruit is to be scaled back & certain fruits consumed over others.

17 days ago
G G replied to Fabian Schvartzman's question:

Starting second fat loss diet according to 4HB

I recomend the stronglifts 5x5 or the big 3. Google both. These workouts are 3 days a week only, you start light and you gradually increase weight as you get stronger. They are big compund lift...

17 days ago
G G replied to Carola Varnet's question:

new at this, need some directions here please

A few things: - Slow carb is pretty low calorie as is, so dont complicate things by measurring & counting. Eat what makes your satiated, focus on hitting your proteins. You should not be hun...

17 days ago
G G replied to Marina.Weible's question:

only 2 cm - on SCD since feb 2014

How much do you weigh?depending how much you have to lose and how lean you are all play factors. If you are eating strictly slow carb only 6 days a week and doing that much cardio + hitt you will ...

21 days ago
G G replied to ALISHA.SOARES's question:

HELP!!! Alcohol on Cheat Days?!

During my biggest losses I drank red wine during the week and cheated with beer & wine on top of food on cheat days. So enjoy.

24 days ago
G G commented on G G's reply:

Keep the protein high as mentioned (I do 1.2 g/lbs of lean mass) and the weights consistent heavy 3 days a week and the muscle is not going anywher...

29 days ago
G G replied to Dave Jolley's question:

Adjusting calories

The leaner you get, the more likely it is you will stall and yes, adjustments must be made. That can mean the quality of your protiens, your bean consumption, daily caloric total and even how nuts...

30 days ago
JRhee replied to Junhyuk Nam's question:

Cheat day question

반갑습니다 =) I’ve cheated every week for the past 22 weeks on the SCD and it’s really helped me keep going. But I try not to go above 3-4000 calories or so, or I have trouble bou...

31 days ago
Tanner Hoplock replied to Michael James's tip:

One Year On!

Congrats thats a big miletsone!! Keep it going!

32 days ago
Tanner Hoplock replied to Junhyuk Nam's question:

4 Hour body Questions.... Please help me.

Hello Abel, Whey protien affects people in different ways, some people can have whey, and still loose weight, and for some people it stalls their weightloss. The best way to find out is to try i...

32 days ago
Tanner Hoplock replied to Claire Smith's question:

unwell :-(

Try your best to stick to the plan, I know I had headaches and didn’t feel to great for the first week or so but after I worked though that it was a breeze.

33 days ago
G G replied to Serkan Atila's question:

SCD & Maintaining Muscle

Keep the protien high and the 3 days a week lifting, that will keep your muscle. Since you’re IFing before & after cheat day to keep the weeks calories in check, why would you want to c...

34 days ago
G G commented on G G's reply:

Agree on the nuts & olive oil, nut butters & hemp or pea proteins powders are another option.

36 days ago
G G replied to Claire Smith's question:

Calories...cant get enough in me!

It will be very hard for you to get over 1500 cals with SCD with just veg, legumes and fish. You could add another meal and double up on yoru protien sources at certain meals.

37 days ago
G G replied to Dave Jolley's question:

Day 6; only lost 0.8 lbs so far...

Not sure what you expect after 6 days but report back in 6-8 weeks of FULL adhearance and post results, I am more than certain they will be a lot different. Looking at your MFP log, I see your s...

38 days ago
Tanner Hoplock replied to Daina B Smith's question:

I am willing to lose weight

As a general rule do the complete exact opposite of what Dr. Oz says. He’s a liar and just uses his show for a marketing tool. There is no holy grail for weight loss except diet and exercise...

42 days ago
G G commented on G G's reply:

Part of using my fitness pal was for you to punch in your bean consumption and see what your carb counts are sitting at. See how you feel dropping ...

43 days ago

OK. Any advice on the portions of beans?

45 days ago