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I should add that I was 162 pounds going in and my waist was developing a spare tire that I wanted no part of. I was an endurance athlete for 39 ...

23 days ago
Ray Fauteux replied to Katie Jester's question:

Stuck..could Bacon be the problem?? Help!

Could be….I love bacon as well so what I do is make a 2-egg omelete with extra egg white filled with black beans, tomato, green onion, mushroom and I cut 1 slice of bacon into half-inch piec...

23 days ago

Keep it simple. I was 162 pounds(about 12 pounds overweight for me). breakfast-2 eggs with extra egg white omelet filled with black beans, green ...

23 days ago
Krista Hill asked a question:

What's a good protein shake for Slow Carb Diet?

I’m new into slow-carb and loving the results. sometimes at work i don’t have time for a meal and was wondering if there is a good shake for those times? I’ve been using Arbonne ...

37 days ago
Ray Fauteux replied to Michael James's question:

Minimizing "Whole Hog" Cheat Days

I think Tim had it right in the book when he said to make cheat day breakfast a slow carb breakfast that you might normally eat during the week. Then after that, eat whatever you want for the re...

43 days ago
William Mok replied to Thomasa Van T Hoff's question:

Slow carb diet... Why is it not working?

Have you tried using a claorie counter? Maybe it’s the quantity for calories?

52 days ago
William Mok asked a question:

Self Hypnosis

Does anyone here use self hypnosis cds for any personal performance or stress releif purposes? If so please reccommend which ones you use and why. Thanks

53 days ago
Bud commented on Bud's reply:

Yes I do precook the meat toppings, although as a quick fix I would add 3 Pepperettes cut up into small pieces. Remember this is just for taste. T...

65 days ago
Bud replied to Madeline Johnson's question:

New Recipes for The Slow Carb Diet

-Take a non stick cake pan (or casserole) and spray a little Pam on it. Add a can of rinsed lentil mixed with a can of rinsed any other bean (red, white kidney or black bean). Add a layer of organ...

77 days ago
BigDaddy replied to Christian Tambo Holm's question:

About those beans..

If a can is only 240grams, that is about 1 cup. Definitely not a problem to eat 1/4 cup 4 times per day. Best of luck !

Jul 14th 2015

So, is it ok to work out 5-6 days a week? The book suggests Monday, Wednesday and Friday, as well as the pre breakfast routine. I think, before I...

Jun 22nd 2015
Jun 18th 2015
Karla Augert asked a question:

New and gaining weight

I started the diet 1 week ago and i’m actually gaining weight. I’m not sure why as I am eating a lot of protein, working out with either running or a metabolic type workout and drinki...

Jun 18th 2015
John Whitworth asked a question:

Break after 8 weeks???

I’ve read somewhere that you should take a break after 8 weeks on the SCD. I’m doing well and still losing weight so I’m reluctant to do this. Can anyone confirm this is correct ...

May 7th 2015
G G commented on Mia Leill's reply:

Did you read the book? and why it's called slow carb diet and not NO or LOW Carb diet?

May 4th 2015
Pierrebuz replied to Megan Tenney's question:

Exercises on Non-Cheat Days

While exercising any time of the week is good for you, the air squats and high intensity interval training (HIIT) recommended is specific to cheat day. The effects of this HIIT are intended to re-...

Apr 8th 2015
G G replied to orezscu86's question:

Experimentation with Cheese

Dr. Davis (author of Wheat Belly) has been called out for a writing a book based on 60’s and 70’s food science. There is more holes in his book than the cheese you crave. If you are ...

Mar 25th 2015
G G replied to Jason Rotramel's question:

Week 1 results , gained 1 LB lost .5 inch on waist

Congrats on week 1, I should just stop here as it’s ONLY WEEK ONE! Commit to a T as you say for at least 4-6 weeks. Do all your measurements before cheat day starts, get up, pee, then hit th...

Mar 25th 2015
G G replied to Aku Meyers's question:

Vegan Slow Carb Diet for average weight female

I can imagine this would be a hard protocol to follow being such a stricty vegan. 1 cup of black beans is about 13 G of protien, 230 - cals, 42 carbs. 1 cup of almonds 540 ish cals, 19 g of carb...

Mar 18th 2015
G G commented on Michael James's reply:

Micheal - excellent point on the lower BF levels & fibre. I was the king of the stalls and it drove me mental. But I did a ton of research on ...

Mar 13th 2015
G G commented on G G's reply:

Ok so the protein sources are good, your fats are great and people carrying more body fat can eat more fats. If you are getting close to goal weig...

Mar 13th 2015
G G replied to Pooja CL's question:

Gaining weight not losing??

Perhaps get your Thyroid checked? What are your protein sources like? Looks like you track your food, you using MFP? What do your carb and fat counts look like daily if your eating 100g of prote...

Mar 10th 2015
G G replied to Corrie R's question:

Question about fatty meats

If you are losing weight eating the way you are, then keep doing it. If you are stalling then you can to look at your protein quality. Some people do better with more fats and less carbs and some...

Feb 26th 2015
G G replied to Dayna King's tip:

This is amazing!

Congrats and keep up the good work. Most cheat days make your retain water & bloat from the carb load and sodium mostly. So dont let the scale scare you after a good cheat day. At the same ...

Feb 26th 2015
Dayna King replied to Chris K's question:

Flour Substitute Questions. This Doesn't Make Sense

It may be the concentration of it in a serving, if it is ground into a flour you are getting a very concentrated dose. i found myself looking too but now i realize i just have to live without bre...

Feb 26th 2015