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Thanks.

Hey Richard, I was struggling with potassium too. I eat lots of spinach, broccoli, some avocado, etc but there is a limit, and you have to eat T...

I read from Gary Taubes once that if you consume a cup of chicken broth it eases the headaches. Something to do with electrolyte imbalance when g...

Tom, the pics are new since I first responded, gotta say, nice ABS!

You should see Jaun Pinillos's pictures. Just as much, maybe even more difference between the start and finish, in the face. He has trouble with...

flavour it up - throw in a bag of green tea / other tea / coffee

Lots of green tea helps me too...

I'm managing ok without sugar. In fact, my mom was offering me baklava for dessert yesterday and I managed to avoid it. This is a HUGE deal for me...

I'm struggling to drink enough water - that's this week's goal!

As Tanner said, you cannot spot target fat loss. All the crunches and planks in the world will do nothing. Keep eating SCD to the letter, it wil...

Exactly

Thanks gretchenlin! I will definitely add wheat belly to my books-to-read list

I had a good cheat day even though it seemed forced. I'm going to bump up the veggies for sure as well as cut back on the salt. Thanks! Christi...

Thanks! I think I will only weigh myself once a week as I am worried I am going to become obsessed with the scale. Either way, I feel better and a...

Hey Minnesota, do you think there can be benefit from taking it for longer? I've had crappy bowels and intermittent diarrhea for years. It seems t...

Hi Akane - thanks for the advice! I've been weighing myself everyday, just to keep track of weight fluctuations - on morning of my cheat day i was...

Thanks Juan and thanks for the help on Twitter!

Thanks Juan!!

You may be keeping yourself accountable, but you are giving me so valuable insight on the other end. Thanks. BTW - how do you measure visceral...