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G G commented on G G's reply:

Thats a typical breakfast, but I love eating "supper" for breakfast, steak/chicken, beans and veggies.

3 days ago
Tanner Hoplock replied to Carlos Song's question:

How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

Your diet is a bit harsh, not enough calories you might stall. Hunger is purely psychological, it’s all in your head.

3 days ago
G G replied to Carlos Song's question:

Here's what to eat to lose weight. To BMI 22.

I’m never hungry on SCD and heres why. Breakfast - 4 eggs (2 whole 2 whites - my choice) + 2 slices of turkey bacon, 1/2 cup black beans, 2 cups of veggies (usually brocolli or coleslaw with...

4 days ago
G G replied to Carlos Song's question:

Are these ok foods for ideal weight loss?

Why change anything if you are losing steadily?

6 days ago
G G replied to Mark Powell's question:

Happy to be at one year, but plateauing...

You could try to eat leaner meats (chicken, turkey, fish) - BUT DO NOT cut your protien down! Your fat intake might be a bit to high Vs your carb intake. Couple of ideas: - Track your food intake...

6 days ago
rodtrueofabby replied to Claire Smith's question:

Calories...cant get enough in me!

How’s it going now that you’re 2+ months into it. 1 avocado is about 320 kCals….. Almonds = 1oz, 6 grams of protein, 164 calories Walnuts = Serving size 1oz, 4 grams of pro...

9 days ago
G G replied to Mark Cozart's question:

4hr body and caveman coffee

Cavemen drank coffee with butter?? Sorry I had to. There is nothing wrong with what you are drinking as far as 4HB is concerned but I suggest you dont drink the the kool aid to hard on that bul...

17 days ago
G G replied to Pooja CL's question:

Opinions on low carb bread?

Ok so its’s not 100% slow carb, and the net carb thing, I’ll keep my opinion to myself. At the end of the day it boils down to you having to live and if this is going to help you with ...

17 days ago
G G commented on G G's reply:

Google/youtube goblet squats.

21 days ago

Right, you don't need beans however beans are also a part of the slow carb recipe in that they provide the body with needed carbs..... remember, we...

22 days ago
rodtrueofabby commented on G G's reply:

Do squats with dumb bells or kettle bells.....it's actually pretty hard as your core really gets engaged due to the typical one side stronger than ...

22 days ago
G G commented on G G's reply:

It's NOT^^^ to offset eating of carbs I meant to say.

32 days ago
G G replied to Travis Hitchings's question:

When to lift to offset carb intake

Hopefully you will be lifting on a regular basis and not just on these specials days LoL. You could carb cycle and eat more carbs on workout days and less on non workout days. But it’s to ...

35 days ago

great!!!

36 days ago
Tanner Hoplock replied to Timothy Chung's question:

Ice bags for ice bath, and is not eating beans ok?

You don’t need beans, I cut them out near the beggining of my time with SCD.

36 days ago
Timothy Chung asked a question:

Ice bags for ice bath, and is not eating beans ok?

Hi guys, I wonder where do you guys get ice for ice bath? i dont want to get ice bags every day lol I just took a cold shower and it feels really painfully great, cant wait to try the ice bath!!! ...

37 days ago
Pinky asked a question:

drinking lemon water

Is drinking lemon water better for weight loss and if so why I am up to 2 to 3 litres of water a day depending on my workouts…..getting tired of plain water….thanks ……Pinky...

39 days ago
45 days ago
G G replied to senga Chu's question:

New comer: oops 1 more question

I never did, I consumed mostly olive oil and coconut oil for cooking for me and butter for certain things. if you stall it maybe something to look at.

45 days ago
G G replied to kimhowerton's question:

Conflict on eating 30 min after waking

I too am on thyroid meds and I still eat 30 in 30.

45 days ago
senga Chu asked a question:

Hi, I'm new to SCD

Hi there, I’m new to SCD. Just wonder how did you go with this diet so far. Working or not?

45 days ago
senga Chu asked a question:

New comer: oops 1 more question

Do I have to limit the quantity of oil during cooking, or there’s no limitation as long as I’m not over-doing it? I’m using grapeseed oil.

45 days ago
senga Chu asked a question:

New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It was already painful to cut beer. I...

45 days ago
G G commented on G G's reply:

That's a good way to do it.. I had some very long stalls and dropping cheat day was very hard on me mentally. Obsessing Friday nights how to best ...

46 days ago
G G replied to senga Chu's question:

I want to particularly reduce size of thigh & bottom

Spot reduction does not work. Body fat is stubborn in certain places on certain body types. Just keep losing body fat.

47 days ago
G G replied to R B's question:

Resistant Starch

So many variables as to why a diet will work, including how well it works for the masses and YRMV. For SCD calories restriction, low carb & sugar and diet adhearance come to mind. No one would...

47 days ago
senga Chu asked a question:

I want to particularly reduce size of thigh & bottom

I am 46 years old asian women, 5’2” at 104lb. I’m now where near fat, although I have grown from XS to S since I picked up yoga last year. My bottom has increased quite significa...

48 days ago
G G replied to Vtine311's question:

4HB vs Paleo

Fruit & no legumes Vs no Fruit but legumes I would guess that results would be very simular. fat loss on paleo, fruit is to be scaled back & certain fruits consumed over others.

49 days ago
G G replied to Fabian Schvartzman's question:

Starting second fat loss diet according to 4HB

I recomend the stronglifts 5x5 or the big 3. Google both. These workouts are 3 days a week only, you start light and you gradually increase weight as you get stronger. They are big compund lift...

49 days ago
G G replied to Carola Varnet's question:

new at this, need some directions here please

A few things: - Slow carb is pretty low calorie as is, so dont complicate things by measurring & counting. Eat what makes your satiated, focus on hitting your proteins. You should not be hun...

49 days ago
G G replied to Marina.Weible's question:

only 2 cm - on SCD since feb 2014

How much do you weigh?depending how much you have to lose and how lean you are all play factors. If you are eating strictly slow carb only 6 days a week and doing that much cardio + hitt you will ...

53 days ago
G G replied to ALISHA.SOARES's question:

HELP!!! Alcohol on Cheat Days?!

During my biggest losses I drank red wine during the week and cheated with beer & wine on top of food on cheat days. So enjoy.

56 days ago
G G commented on G G's reply:

Keep the protein high as mentioned (I do 1.2 g/lbs of lean mass) and the weights consistent heavy 3 days a week and the muscle is not going anywher...

61 days ago
G G replied to Dave Jolley's question:

Adjusting calories

The leaner you get, the more likely it is you will stall and yes, adjustments must be made. That can mean the quality of your protiens, your bean consumption, daily caloric total and even how nuts...

62 days ago