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Way to go Akane! Does your really cool scale also give you your RMR? What is this scale of yours?
What's that old saying "if you fry you die" lol. I wouldn't make it a daily event though.
i believe that means 2 sets of 8 reps with 180 seconds rest after
I am looking at the training schedule and I can not figure out the very first exercise. Pg 392 What is: 2 x 8 w/180 sec rest 2 = reps 8 w = ???? 180 sec rest = 3 minute rest