Members in Brazil

Juan CONGRATS!!!!!! I was crying from happiness from reading your post! I am still fairly new here...but am amazed at the support everyone gives ...

I type y and a d comes out?????? I shopped for my sugary crappy delicious stuff today....

Meant dummies......hahaha

Thanks Juan...of course that is what it is!.......I knew that.....never saw it mentioned like that...

Oh no....Saver.....tomorrow is my day off and I am shopping for my dummies today.....

I read The 4Hr Body Tomhole,...but can U explain 30/30 what is that?.....I always do lentils and chicken and veggies...is that the nutritional rat...

I always loved the feeling I got from fasts but after awhile because of abstaining from certain things, I usually undid the benefits. After tryin...

Congrats on your progress! How much do U have to go? Have you been doing IF along with scd from the start?

I have had some experience with fasting, but never timed like this before. I did my first IF day yesterday and felt super energized and when I ate...

Thank you G! I am very excited...also love that I can post my progress ,look at my body and scale numbers and track it all instead of the past al...

Thanks Gretchenlin...am new here and still getting a grip on how to use this forum...I love plain carrot so that is good!

I'll suggest adding some more carbs to your diet if you are eating enought proteins (eat more beans, veggies, ...)

Thanks for all the answers, I'll try some changes in my diet, following mostly slow carb but adding more carbs at least on training days. The ide...

You started doing the Occams workouts with SCD? Are you getting good results? How long does it take to see some results? (in your case, I know it ...

I will give it a try!! I also find SCD easier and harder... i dont really eat beans, so for me , SCD is Atkins without cheese. will keep you post...

Or even tweet them with a defined hashtag... then everyone here could upload theirs as well... #4HPics for example

WOW... that is so awesome!!! Akane is definitely this forum's muse!!!

Akane, I actually thought that it's a lot easier to loose weight when you just start the diet. I guess that once you've been SCDing for a while, y...

Tall.. Stupid autocorrect...

How talk are you? I measured my Bf today and it showed 17%...and I am not sure it is right, because I still have so much to loose.

Thanks!!! I am actually loving to run every day... at first it started as a way to cope with my dog's death, but it became a pleasure.. It's hard...

I´m doing my first day of IF today. I´m planning a 16 hour fast (been 13hours now) and a feeding window of 8 hours. Not sure how many meals I´l...

Thanks for the response. I´ll try upping my water intake and see if that helps. Congratulations on your loss! That´s an amazing number!! My meas...

have you tried natural coconut water straight front the green coconut? I drink it if I'm dehydrated only. I know its high sugar and sodium but in ...