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Diego Crusius replied to Kanard's question:

Non-US food

I had similar issues since I'm from Brazil. I also have trouble translating the 'cottage cheese', since it reffers to 2 different types of cheese here. Anyway Im having one spoon of a light creamm...

Nov 29th 2013

as a starter (8 weeks) people have noticed the changes here though Im male. Just keep going and you'll see.

Nov 29th 2013
Diego Crusius commented on G G's reply:

I've read somewhere else that each egg is like 10g of proteins each and my breakast is like 2 eggs, some slices of chicken (chest) and lentis/bean...

Nov 29th 2013

I'm not sure if my comment will help, but I have my cheat days every sunday. Now Im having a 'sweetener friday' (5 drops of sweetener in my coffee...

Nov 29th 2013
Diego Crusius commented on G G's reply:

You are right on thinking about me wanting to lose weight faster, but Im happy how things are going - I just don't want to stall. I really want to...

Nov 28th 2013
Nov 26th 2013
Diego Crusius asked a question:

SCD + IF, SCD/IF

Hi. I've been on SCD for 6 weeks now and good results, based only on my weight (started at 210 and now Im 198 lbs). I've lost some belly too wich is awesome; the diet is going fine and I'm adaptin...

Nov 23rd 2013

is there any good substitute for grapefruit juice? It is simply impossible to find it where I live.

Nov 23rd 2013
kvm asked a question:

One week in stats...Today is my dgw party!!!

Hello fellow dieters! One week in and today I weigh 70.2 kilos (154 lbs)...around 4 pound loss!! Did two days of IF, which I loved by the way. And worked out 3 days this week. Today is my day of...

Apr 30th 2013
kvm commented on Maria Rider's reply:

Juan CONGRATS!!!!!! I was crying from happiness from reading your post! I am still fairly new here...but am amazed at the support everyone gives ...

Apr 30th 2013
kvm commented on saberhack's reply:

I type y and a d comes out?????? I shopped for my sugary crappy delicious stuff today....

Apr 30th 2013
kvm commented on saberhack's reply:

Meant dummies......hahaha

Apr 30th 2013
kvm commented on Tomhole's reply:

Thanks Juan...of course that is what it is!.......I knew that.....never saw it mentioned like that...

Apr 29th 2013
kvm commented on saberhack's reply:

Oh no....Saver.....tomorrow is my day off and I am shopping for my dummies today.....

Apr 29th 2013
kvm commented on Tomhole's reply:

I read The 4Hr Body Tomhole,...but can U explain 30/30 what is that?.....I always do lentils and chicken and veggies...is that the nutritional rat...

Apr 29th 2013
kvm commented on Tomhole's reply:

I always loved the feeling I got from fasts but after awhile because of abstaining from certain things, I usually undid the benefits. After tryin...

Apr 29th 2013
kvm commented on Tomhole's reply:

Congrats on your progress! How much do U have to go? Have you been doing IF along with scd from the start?

Apr 29th 2013
kvm commented on Tomhole's reply:

I have had some experience with fasting, but never timed like this before. I did my first IF day yesterday and felt super energized and when I ate...

Apr 29th 2013
kvm asked a question:

Intermittent fasting and scd

Can you tell me about your experience with IF and how you started to incorporate it into your schedule and how did the scd fit into that. Also...how did it change your body and energy levels? And...

Apr 28th 2013

Thank you G! I am very excited...also love that I can post my progress ,look at my body and scale numbers and track it all instead of the past al...

Apr 28th 2013
kvm replied to Cloakraider's blog post:

So here I am

Hi Cloak! Welcome to the forum...I am a newbie also! I read your intro and I felt like writing. You know, you may have 20 pounds to lose or you may have 200...the feeling behind it is almost alw...

Apr 28th 2013