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Fetske replied to Abulonna's question:

Cheatday EVE again:

I will have some normal breakfast, some bread with meat. Lunch will be probably french fries as this is the thing I miss the most on the diet, afterwards we invited some friends for a BBQ so proba...

Jul 19th 2013
Fetske commented on Joan Good's reply:

Hi Joan, Good advise! I try to eat eggs with letils for breakfast, they contain quiet some proteins and I easy get in 30 g. I eat 1 whole egg and...

Jul 16th 2013
Fetske replied to Tina S's question:

Can you eat too much on cheat day? Is guilt normal?

I went nuts my first week on the diet during cheat day. I ate a lot of fat and carbs + alcohol (beer and long drinks) until early in the morning. I did not loose any weight Last 2 weeks I tried t...

Jul 16th 2013
Fetske replied to never_ever's question:

Foods to avoid on Cheat Day?

What about alcohol? I drink a lot of beer / longdrinks during cheat day ... (10 beers + some long drinks)

Jul 9th 2013
Marijn Somers asked a question:

having guilt feelings when I don't eat chocolat

Hi all, I have been on and off on this diet for about 10 months now, with great results. I was weighing 78kg, which dropped really fast to 69KG, after gaining a bit I am now back to a comfortable ...

May 21st 2013
Jan Claeyssens is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

May 13th 2013
xlab_am is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 10th 2013
xlab_am is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 10th 2013
xlab_am is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 10th 2013
xlab_am is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 10th 2013
xlab_am is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 10th 2013
xlab_am is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 10th 2013
xlab_am is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Apr 10th 2013
xlab_am is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Apr 10th 2013

Still too early to tell if they are the cause... These acute surges of pain can have many triggers but thank you for the suggestion - when the pai...

Apr 10th 2013

So would I - I'm just eliminating possibilities

Apr 10th 2013
Harmen Stevens is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 9th 2013
Harmen Stevens asked a question:

Is there any causality been discovered between the four hour diet and increasing lower back issues?

I have started eating the diet about a week ago, increasing - as suggested - my intake of calcium, potassium and magnesium. Having a chronic issues with my lower back for app 7 years now (chronic ...

Apr 9th 2013
Nicolas Mertens is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 27th 2013
Nicolas Mertens is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 27th 2013
Ali Menchaca is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 4th 2013
Feb 4th 2013
Marijn Somers asked a question:

do I need protein on every meal ?

probably asked here before but couldn't find it with search. I am on SCD for some months with great success (although struggled first months). I was wondering if we need protein on every meal ? I...

Jan 14th 2013
Peter Marsham asked a question:

Dad's route / Ateronon

Has anyone recently gone the route that Tim's dad did and done the breakfast substitution without changing any other parts of their daily diet and seen results from it? Basically I'm looking for...

Jan 7th 2013
Paola Travella is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 6th 2012
Marijn Somers replied to chasebald's question:

What's your weakness?

Bread and french cheese...

Oct 1st 2012

Antwerp, Belgium !

Sep 12th 2012
Marijn Somers replied to T-C's question:

Has anyone else gotten sick on cheat day? (possible TMI)

yup, same here. not the vomiting, but the diarrhea ! Had a few cheat days, and the last weeks I am starting to feel sick after lunch, and that continues mostly until sunday. (cheat day is on sat...

Sep 10th 2012

indeed, when I crunch the numbers I can see how much I have lost: water: 0,89 kg body fat: 2.22 kg muscle: 0,89 kg So it appears I have lost almo...

Sep 10th 2012

Ok, will do some reading on the topic ! And do the math, ofcourse

Sep 10th 2012
Marijn Somers asked a question:

Results after week 4: Body fat is going down, but % water is going up ?

Hi all, About a month ago, when I first started this journey on SCD, I invested in a decent electronic scale that could also tell me my % water, body fat, muscle and bone mass. I can see in my re...

Sep 9th 2012

A typical day for me would be: - breakfast: 4 eggs and a bit of bacon or spinach - lunch: a can (400gr) of lentils or legumes with some salad and ...

Sep 3rd 2012

still doing lots of legumes for lunch in a salad !!

Sep 3rd 2012

So, last week I stopped eating legumes in the evening, limiting my portions a bit and started forcefeeding myself water..and behold!!!!! We have l...

Sep 3rd 2012
Aug 27th 2012

oh...I thought that was the whole point..to get into the ketosis state..oops!

Aug 24th 2012
Marijn Somers asked a question:

are uritest the same as ketostix ?

Hi all, Here I am again :p I was reading up on how to check whether or not you are in ketose, and apparantly they have some strips for it to pee on, called ketostix. Anyone have any experience o...

Aug 24th 2012

Whoa, thanks for the cool remark! Tomorrow is my cheat day, I am going to make it count I am going to try no beans/lentils in the evening, just ...

Aug 24th 2012