Members in Belgium
Top members in Belgium
Latest activity in Belgium
having guilt feelings when I don't eat chocolat
Hi all, I have been on and off on this diet for about 10 months now, with great results. I was weighing 78kg, which dropped really fast to 69KG, after gaining a bit I am now back to a comfortable ...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Still too early to tell if they are the cause... These acute surges of pain can have many triggers but thank you for the suggestion - when the pai...
So would I - I'm just eliminating possibilities
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Is there any causality been discovered between the four hour diet and increasing lower back issues?
I have started eating the diet about a week ago, increasing - as suggested - my intake of calcium, potassium and magnesium. Having a chronic issues with my lower back for app 7 years now (chronic ...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
do I need protein on every meal ?
probably asked here before but couldn't find it with search. I am on SCD for some months with great success (although struggled first months). I was wondering if we need protein on every meal ? I...
Dad's route / Ateronon
Has anyone recently gone the route that Tim's dad did and done the breakfast substitution without changing any other parts of their daily diet and seen results from it? Basically I'm looking for...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: What's your weakness?
Bread and french cheese...
Antwerp, Belgium !
Re: Has anyone else gotten sick on cheat day? (possible TMI)
yup, same here. not the vomiting, but the diarrhea ! Had a few cheat days, and the last weeks I am starting to feel sick after lunch, and that continues mostly until sunday. (cheat day is on sat...
indeed, when I crunch the numbers I can see how much I have lost: water: 0,89 kg body fat: 2.22 kg muscle: 0,89 kg So it appears I have lost almo...
Ok, will do some reading on the topic ! And do the math, ofcourse
Results after week 4: Body fat is going down, but % water is going up ?
Hi all, About a month ago, when I first started this journey on SCD, I invested in a decent electronic scale that could also tell me my % water, body fat, muscle and bone mass. I can see in my re...
A typical day for me would be: - breakfast: 4 eggs and a bit of bacon or spinach - lunch: a can (400gr) of lentils or legumes with some salad and ...
still doing lots of legumes for lunch in a salad !!
So, last week I stopped eating legumes in the evening, limiting my portions a bit and started forcefeeding myself water..and behold!!!!! We have l...
oh...I thought that was the whole point..to get into the ketosis state..oops!
are uritest the same as ketostix ?
Hi all, Here I am again :p I was reading up on how to check whether or not you are in ketose, and apparantly they have some strips for it to pee on, called ketostix. Anyone have any experience o...
Whoa, thanks for the cool remark! Tomorrow is my cheat day, I am going to make it count I am going to try no beans/lentils in the evening, just ...
The more I think about your comment, the more it makes sense Thanks!
But how do I get the needed amount of protein then ? Just finished a can of sardines, they only are 24g of protein. That would require me to get 1...
3 weeks in update
Hi all, Been checking in to this site quite regularly, love all the hard work people put in here! So, I am now 3 weeks in and I must say I am dissapointed, cause I haven't lost anything.. My goa...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Problem ifhaving much more protein then needed in a meal
Hi all, I just munched about - 200grams of green beans (12gr protein) - double chicken breast (30g proteinper 100 gr: it was 400gr so that means 120 gr protein!) I am counting everything nowaday...
Country Profile: Belgium
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