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Samantha Ikiss is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 21st 2013
dix was recruited into 4 Hour People by Minnesota!

Give a warm welcome to dix!

May 21st 2012
dix blogged:

Starting again

Hi all ... I discovered Tim's plan a couple years ago while surfing Amazon for new Kindle content. It worked surprisingly well. Unfortunately I couldn't do a lot of the tips and tricks like cold...

May 21st 2012
dix commented on dix's profile:

Shopping today to start the plan tomorrow. I've got 15 pounds to love and I'm giving myself 30 days.

May 20th 2012