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Kishan Kumar asked a question:

Acceptable Snacks in 4HB regimen

I have been following the 4HB diet for almost 4 weeks now. I have lost over 18 lbs and it feels incredible. What scares me is that I don’t really find it actually hard which makes me wanna a...

3 days ago
Kishan Kumar commented on s00sh's reply:

This is coooll. I started taking pictures, until when I have to explain to people why I am doing it.. and it got annoying.. !!!

3 days ago

correction: should read "Having a LOW chol::HDL level is considered to be healthy as long as the ratio is 4 to 1 or less."

7 days ago
Jim Cristofori replied to Kasper's question:

How to measure?

You can get cholesterol test kits for at-home use. Just search Amazon for examples. Some are just for total cholest. but I would opt for the kits that show HDL (good) and the LDL (bad) cholester...

7 days ago
Richard Turner replied to Tomtom's question:

Best protein shake brand

I like Premier Protein’s chocolate and vanilla shakes from Costco. They have 18g protein and only 1g sugar - more protein and often wayyy less sugar than many other brands. http://www.premi...

8 days ago
DReilly1140 was recruited into 4 Hour People by ceco!

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8 days ago
DReilly1140 blogged:

Deployment Strong

I have recently set off on a mission to lose 50 pounds while my husband is deployed for a year. I began my initial weight loss journey in 2010 and lost a total of 85 pounds in two years. It was cha...

8 days ago
destiney31 was recruited into 4 Hour People by ceco!

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8 days ago
destiney31 blogged:

My body and mind are feeling sad

I was a pretty in shape person but still 15 pounds overweight according to BMI, our family ate all Organic usually non processed and we as a family were fairly active until my son was diagnosed wit...

8 days ago
X3R0CZ was recruited into 4 Hour People by ceco!

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8 days ago
X3R0CZ blogged:

A man hungry for a change.

Hello, my name is Dusan Janovsky and I have recently finished reading 4HB from Tim Ferriss. This book was a great inspiration to me and I want to try techniques mentioned in the book. My goal i...

8 days ago
JJF9 was recruited into 4 Hour People by ceco!

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8 days ago
JJF9 blogged:

JFazzolari

Week 3 on Slow-carb diet.

8 days ago
gliding was recruited into 4 Hour People by ceco!

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8 days ago
gliding blogged:

Tornado King

Awesome and stuff,

8 days ago
kjmc12 was recruited into 4 Hour People by ceco!

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8 days ago
kjmc12 blogged:

New to Me, Not Used

Always been overweight, 6' 290 lbs, more fat than muscle / big bones. Just starting the slow carb way. Couldn't do the Atkins, way way back, available meals and limited palatte made in unappetizing...

8 days ago
kjmc12 replied to thisisspartacus's question:

Any slow carb friendly meals at chain restaurants?

I like boston market Turkey or Chicken, no sauces/glazes(gravy seems ok based on nutritional info on web). A bowl with double side of mix veg(a few more cents) or green beans. I may go for the uns...

8 days ago
kjmc12 asked a question:

Grams / Meal Ratio

Hi…virgin slow carber here…my extent of knowledge of 4 hr body was gleaned from quick references, cheat sheets, articles and forums of course; might skim the book eventually. I did try...

8 days ago
N.Pape blogged:

looking for vegetarian slow carb recipes

Slow carbing for 1 and a half years now. A couple of weeks ago I became vegetarian and am looking for nice recipes. I lost 8 kilos and reached my goal, then gained 4, because I did not take it too ...

8 days ago
N.Pape was recruited into 4 Hour People by ceco!

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8 days ago
N.Pape asked a question:

What are your favourite vegetarian recipes?

I´m slow carbing for about 1,5 years now and 6 weeks, ago, I decided to become a vegetarian. Now, for almost every meat-substitute contains wheat, I´m wondering what the vegetarians between us l...

8 days ago
sydwarrior was recruited into 4 Hour People by ceco!

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8 days ago
sydwarrior blogged:

Sydney Warrior

Looking to be the best I can!

8 days ago
yogashmoga asked a question:

check out my first two days?

Unfortunately for me(on THIS diet, anyway), I LOVE to cook. Repeating meals will be the only issue for me. Otherwise…easy peazy. I introduced beans last month after years without and i’...

8 days ago
yogashmoga was recruited into 4 Hour People by ceco!

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8 days ago
yogashmoga blogged:

yogashmoga

I have been an athlete all my life. I was a professional dancer, and got into the crossfit scene pretty early on. Both ended in injury and I have had debilitating chonic pain issues through the add...

8 days ago
McKensie Kirchner asked a question:

Ab Challenge - Come back!! :)

Hi Laura ! I see that unfortunately you haven’t been on the website or facebook page for a long while now - I’m sure if was difficult to dedicate that much time but what you offered wa...

8 days ago
RomulusLQ shared a tip:

Back on the wagon...

So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on a 6 week vacation, moved and bough...

9 days ago
Raymond Holmes asked a question:

What do people do for maintenance?

I’m curious if anyone has tried to have a slow carb breakfast and dinner every day, but eat (not necessarily overeat) what they want at lunch time. No weekly cheat day. I could see adhering ...

9 days ago

Out of the 6 SCD days I only eat a few fruit carbs on 1 of them, just before a workout. The morning O.N. whey protein is almost pure protein, so it...

10 days ago

Have you guys ever tried adding a little cardio (staying at a lower heartrate to avoid burning a lot of calories or hindering muscle recovery, at t...

10 days ago
Adam Smit commented on G G's reply:

Awesome. I love incorporating fasting but have never done that on a muscle-gaining program. I'll check it out; thanks!

10 days ago

Okay, cool. So it sounds like it's not uncommon.

10 days ago
David Hard commented on G G's reply:

I do have some chub on me. But I'm sure some of my mass has to be muscle mass. My Doc has been trying to get me down to 190Lbs to put me in what he...

10 days ago

I have been only eating 3 meals a day and should probably be eating 4. I'll add a late afternoon meal so see if that makes the difference. But like...

10 days ago

Thanks! I must admit that eating more (which sounds AWESOME to me right now) seems counterintuitive. But I suppose a case can be made for overdoing...

10 days ago
Jim Cristofori replied to David Hard's question:

I'm burning way more than I'm consuming and yet I'm barely losing any weight

I agree with Tanner. My guess is that you are not getting enough calories to fuel your high exercise levels and need to eat more 4HB foods. Also, your high activity level could be a cause of weig...

10 days ago
wolframandhart was recruited into 4 Hour People by ceco!

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11 days ago
wolframandhart blogged:

Intermediate Biohacker

Big fan of Tim Ferriss and Dave Asprey. Love the quanitifed self and biohacking movement.

11 days ago
jckfnngnwlkr asked a question:

SCD and Chewing Tobacco

Ive been chewing for a while now. I have no desire to quit and am aware o the health risks, so I’d prefer a straight answer if anyone has one and no moralism or shrill talking tos about what...

11 days ago
jckfnngnwlkr was recruited into 4 Hour People by ceco!

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11 days ago
11 days ago
David Hard asked a question:

I'm burning way more than I'm consuming and yet I'm barely losing any weight

This is my second attempt at the Slow Carb diet as laid out in Tim Ferris’s 4Hr Body book. I read the chapters about the diet very carefully and have tried to follow the diet exactly as he d...

11 days ago

That makes sense. Have you ever heard of someone gaining fat right off the bat like this? Perhaps my body is still adjusting to the massive influx ...

11 days ago
Adam Smit commented on G G's reply:

Thanks for your response. The bars I'm eating are pretty balanced in terms of carbs to protein. I wasn't doing Slow Carb before this (I was at 12% ...

11 days ago
Adam Smit asked a question:

Occam's Protocol: Crap, I'm gaining fat.

Hoping one or two of you muscle-building vets can advise! I’ve been following the basic recommendation for Occam’s Protocol—A and B workouts, only those recommended and perform...

12 days ago
Jim Cristofori replied to Pete Ingram's question:

Want to start running/insanity/workout

IMHO, if you’re going to be doing a lot of cardio and weights every day, your body will be in need of lots of carbs….. the 4HB doesn’t give you much in that department and probab...

13 days ago