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Carlos Song replied to Srinivas Rao's question:

belly fat reduction

i am slightly overweight but i have belly fat. it’s the first thing that gains and the last to come off. take it slow, it pays off at the end. aim for bmi 23 cos thats when belly fat dissa...

17 hours ago
Adonis King asked a question:

30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

Hey all- a little over 2 months ago, I jumped on the scale and weighed in at 299- I decided I never wanted to hit 300 and started following SCD pretty seriously. Ive dropped from 299 to 269 in 7...

1 day ago
Carlos Song asked a question:

How my BMI is 27.5 (overweight) and I keep losing 2-3 lbs a week

If you’re on this diet, it’s easy to do portion control. Stay away from sugar substitutes, candies, all those things because they can stimulate your appetite. If you’re on this d...

2 days ago
Carlos Song replied to Mindy Parmett Fiddler's question:

Weight fluctuations very frustrating

Skip the cheat days. They are if your calorie intake is less than 1k daily. Otherwise u don’t neeed it and it’s useless. When you’re on the SCD you should never eat till you are ...

2 days ago
Jake commented on G G's reply:

Even though the eggs in theory aren't supposed to affect cholesterol levels, when I was eating 6-8 eggs a day, I blew out my cholesterol levels and...

2 days ago
Carlos Song asked a question:

How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

I started noticing something strange… I eat maybe 1000-1200 calories a day and I don’t feel like eating at all. Breakfast - 3 eggs and 2 cups of broccoli and I feel hungry 7-8 hours ...

4 days ago
Carlos Song commented on G G's reply:

that's a lot of food for breakfast.

4 days ago
Carlos Song commented on G G's reply:

Yesterday I had 3 eggs + 2 cups broccoli kept me full for 5 hours. My glycogen is depleted already. For lunch - 1 pork chop + 2 cups of broccoli D...

4 days ago
Julie Wickstrom replied to Mark Powell's question:

Happy to be at one year, but plateauing...

Make sure you are eating 70% plant material and 30% meat. We just jumped our vegetables up by adding some steamed cauliflower, brocoli, and carrots to meals with a nice trifecta of fish or meat, g...

5 days ago
Carlos Song asked a question:

Here's what to eat to lose weight. To BMI 22.

Instead of 10 slices of bacon and 5 eggs.. try 6 slices and 2 eggs for breakfast. 3 meals a day, keep yourself 60% full no more. Otherwise you’re overeating > going over your calorie lim...

6 days ago
6 days ago
Carlos Song replied to Justin Smith's question:

Question about PAGG

i recommend green tea extract, which is proven to work

7 days ago
Susan Lackey replied to Justin Smith's question:

Question about PAGG

I just started the program today, so I can’t testify as to whether or not it is worth it. But, I did just order it from Amazon.

7 days ago
Justin Smith asked a question:

Question about PAGG

Is it worth it? Any recommendations on where to buy it? I’m on a very limited income but am considering buying it to give it a shot.

7 days ago
Carlos Song replied to Junhyuk Nam's question:

3weeks with SCD, very very awesome...

your at your ideal weight already.. bmi is 24. your plan should be of maintaining now not losing. I am 168cm and 172lbs I feel heavy and sick. My lowest was 145lbs and I felt like I was flying. ...

8 days ago
Carlos Song replied to Pinky's question:

drinking lemon water

lemon water won’t burn any extra fat. try green or oolong tea. It burns extra which will make a difference. I drink 5-10 cups a day and I believe I get an extra 100 calories burned.

8 days ago
Carlos Song replied to Mark Powell's question:

Happy to be at one year, but plateauing...

Get rid of the beans and lentils. Increase vegetables and reduce one egg and one slice of meat. It’s tough to get fat on vegetables. They are extremely low in calories compared to meat and e...

8 days ago
Carlos Song asked a question:

Are these ok foods for ideal weight loss?

Everyday I eat the same thing. 15 scrambled eggs including yolks, 4-5 tbsp extra virgin olive oil for the eggs, 10-12 cups of steamed broccoli, 1tbsp peanut butter for snack. They add up to 2000+ ...

8 days ago
Mark Powell asked a question:

Happy to be at one year, but plateauing...

I’m really happy with the diet and the results I have so far…I’m down 25 lbs and 6 inches from last year. It really makes such an enormous difference! However, I’m platea...

9 days ago
Carlos Song asked a question:

Do you need a cheat day even if you eat 2000 calories daily?

Cheat days are used to avoid starvation mode. But eating 2000 calories a day would not cause starvation mode? Would I still then need a cheat day? I don’t crave the other food and a cheat ...

10 days ago
Jim C. shared a tip:

"The Lowest Carb “Pasta” Recipes You’ll Ever Find"

Came across some good looking recipes and thought I would share. Most of these look like they would fit into our 4HB lifestyle or they can be slightly modified to work. Sorry about the ad when y...

17 days ago
Pooja CL commented on G G's reply:

Yeah, I agree it's not 100% slow carb.. I'm trying to eat it in moderation anyway because it's a bit pricey to buy regularly so I figure it can't h...

17 days ago
Pooja CL commented on Jim C.'s reply:

thanks! we'll see how it goes...

19 days ago
Mark Cozart asked a question:

4hr body and caveman coffee

I have been on the slow carb diet and caveman (bullet proof) since sept. ive lost inches and a pound or two. i feel like garbage without the coffee ( wrists and ankles hurt). do you think the co...

19 days ago
Jim C. replied to Pooja CL's question:

Opinions on low carb bread?

It sounds like it might work but the only way to find out is to give it a try. Experiment and you might do just fine. Although it would be nice to actually be able to eat bread every day, I am ju...

19 days ago
Michael James asked a question:

Anyone else Experiment with Ice Water?

Anyone else Experiment with Ice Water? Instead of drinking chilled water from the fridge, I’ve found a much faster fat burning method freezing it overnight, and drinking the just-above free...

19 days ago