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And if you're near a Chipotle, that's the way to go! Burrito bowl or salad with meat, both beans veggies and extra guac. YUM :)

2 days ago
Gordon Bush blogged:

The Last Mile is slow!!!

I started this journey in March 2013. I am 6’1” and I weighed 215 at the time. I felt bad, slept horribly and was well on my way to having daily back/knee pain. Combined with a poor ...

10 days ago
10 days ago
Katherine C. replied to imghtbewrng's question:

Help for my wife-She says its too much food.

Is she actually losing any weight with this menu? Women typically don’t need as much food or as much protein as men. Excess protein gets metabolized into into carbs, so eating more than nec...

14 days ago
14 days ago
Katherine C. replied to Carola Varnet's question:

Can i use chickpea flour to make bread or cookies ?can i use chickpeas at all? thnks

For each quarter cup serving, chickpea flour has 20g of carbs. Almond flour has only 6g of carbs. I’ve never used the chickpea flour, but the almond flour is fine for cookies or pancakes. I...

14 days ago
Katherine C. commented on G G's reply:

The dietary cholesterol theory has been totally debunked for more than a decade. Blood cholesterol is driven by triglycerides, not dietary cholest...

14 days ago
Katherine C. replied to Srinivas Rao's question:

belly fat reduction

I’ve had the best success with 3 eggs and a cup of sautéed greens (cooked in either coconut oil or bacon fat) for breakfast. It’s sufficiently filling, under 300 kcal, and stabilizes...

14 days ago
Katherine C. commented on G G's reply:

Have you tried keeping a food diary and keeping track of exactly many carbs you're actually getting? You might need to eat more fat and fewer lent...

14 days ago
Katherine C. replied to Brittany Lavery's question:

FRUSTRATED

1) Check your protein powder - it might have hidden sugar. 2) That’s a lot of protein. If you eat more protein than your body can use, it gets broken down into glucose which will prevent ke...

14 days ago
Adonis King commented on G G's reply:

thanks GG- I agree- diets work until they dont, but i'd expect a taper off, not a complete halt. I appreciate the reply. I'm cheating today in a...

22 days ago
Carlos Song replied to Srinivas Rao's question:

belly fat reduction

i am slightly overweight but i have belly fat. it’s the first thing that gains and the last to come off. take it slow, it pays off at the end. aim for bmi 23 cos thats when belly fat dissa...

26 days ago
Adonis King asked a question:

30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

Hey all- a little over 2 months ago, I jumped on the scale and weighed in at 299- I decided I never wanted to hit 300 and started following SCD pretty seriously. Ive dropped from 299 to 269 in 7...

26 days ago
Carlos Song asked a question:

How my BMI is 27.5 (overweight) and I keep losing 2-3 lbs a week

If you’re on this diet, it’s easy to do portion control. Stay away from sugar substitutes, candies, all those things because they can stimulate your appetite. If you’re on this d...

27 days ago
Carlos Song replied to Mindy Parmett Fiddler's question:

Weight fluctuations very frustrating

Skip the cheat days. They are if your calorie intake is less than 1k daily. Otherwise u don’t neeed it and it’s useless. When you’re on the SCD you should never eat till you are ...

27 days ago
Jake commented on G G's reply:

Even though the eggs in theory aren't supposed to affect cholesterol levels, when I was eating 6-8 eggs a day, I blew out my cholesterol levels and...

27 days ago
Carlos Song asked a question:

How come I only eat 2 small meals a day 1100 cal and I don't feel hungry?

I started noticing something strange… I eat maybe 1000-1200 calories a day and I don’t feel like eating at all. Breakfast - 3 eggs and 2 cups of broccoli and I feel hungry 7-8 hours ...

29 days ago
Carlos Song commented on G G's reply:

that's a lot of food for breakfast.

29 days ago
Carlos Song commented on G G's reply:

Yesterday I had 3 eggs + 2 cups broccoli kept me full for 5 hours. My glycogen is depleted already. For lunch - 1 pork chop + 2 cups of broccoli D...

29 days ago
Julie Wickstrom replied to Mark Powell's question:

Happy to be at one year, but plateauing...

Make sure you are eating 70% plant material and 30% meat. We just jumped our vegetables up by adding some steamed cauliflower, brocoli, and carrots to meals with a nice trifecta of fish or meat, g...

31 days ago
Carlos Song asked a question:

Here's what to eat to lose weight. To BMI 22.

Instead of 10 slices of bacon and 5 eggs.. try 6 slices and 2 eggs for breakfast. 3 meals a day, keep yourself 60% full no more. Otherwise you’re overeating > going over your calorie lim...

31 days ago
31 days ago
Carlos Song replied to Justin Smith's question:

Question about PAGG

i recommend green tea extract, which is proven to work

32 days ago
Susan Lackey replied to Justin Smith's question:

Question about PAGG

I just started the program today, so I can’t testify as to whether or not it is worth it. But, I did just order it from Amazon.

32 days ago