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Michael James shared a tip:

Occam's Turkey

Hey all, Hope you had a good Easter. I had some quiet time in the house, and successfully developed the minimalist method to making an awesome turkey. Check it out: http://inshapemike.blogspo...

1 day ago
Ben Blau replied to Pinky's tip:
1 day ago
Anthony Jones replied to Caroline Ince's question:

To booze or not to booze

I dont drink during the week, but on the weekends I enjoy scotch on the rocks, and occassional seasonal beer. Although I enjoy red wine, for me specifically, one glass of red isnt enough. Too damn...

1 day ago
1 day ago
Andrea McElaney replied to Douglas Ackerman's question:

What's your Stake?

This year I’m hoping to get in the show ring again. My weight hasnt kept me away but just life in general. However, boots and breeches hide nothing especially if you are on the shorter side

1 day ago
Tomhole commented on Tomhole's reply:

Ahh, carb backloading is SCD without the beans. I was confused. I do carb backloading and it is dangerous for me. I do SCD without beans anyway. Ma...

2 days ago
wingtcoach commented on Tomhole's reply:

So you carb backload? My understanding of carb nite is below 30 grams of carbs everyday during the week and an afternoon carb up on Saturday follow...

2 days ago
HanibalLuis was recruited into 4 Hour People by Tomhole!

Give a warm welcome to HanibalLuis!

2 days ago
HanibalLuis replied to Ben2TheMax's question:

Pu-erh tea

I just bought it and I’m waiting for it to arrive from iHerb. I’ll post after trying it. As far as the contents looks SCD kosher to me. Coincidently, I drink the same green maté and...

2 days ago
HanibalLuis replied to Douglas Ackerman's question:

What's your Stake?

For me it’s speed. I play on inline hockey and soccer club teams and I have always been one of the faster players, if not the fastest. Never got caught from behind on a breakaway. Last summ...

2 days ago
HanibalLuis blogged:

Don't need a live in fanny pack.

Been living in Japan now for 9 years. I play soccer and hockey on recreational club teams and also work out 3-5 times a week depending on the season. At my yearly health check, my numbers are alway...

2 days ago
Tomhole replied to HanibalLuis's blog post:
2 days ago
Tomhole replied to wingtcoach's question:

Carb Nite vs Slow Carb

I have tried both. They both work about the same for losing fat. SCD is better for just losing fat and weight with minimal exerise. Carb Nite (also known as carb backloading) is better for losi...

2 days ago
wingtcoach asked a question:

Carb Nite vs Slow Carb

Has anyone tried both and got a comparison between the two? Which do you feel allows you to achieve lower body fat?

3 days ago
eroberts replied to Caroline Ince's question:

To booze or not to booze

I’ve been off of the booze for the entire time I’ve been doing this, but I’m probably going to reintroduce occasional alcohol once I reach maintenance phase. It’s almost su...

8 days ago
8 days ago
eroberts replied to Douglas Ackerman's question:

What's your Stake?

The best thing about this for me has been fitting into summer outfits that have for years been sort of, well if I stand in a certain way and suck in my gut this shirt looks good on me. Now I’...

8 days ago
Tomhole replied to Caroline Ince's question:

To booze or not to booze

I drink tequila because it is root based and not grain based. Best excuse I could find to drink liquor.

8 days ago
Tomhole replied to G G's question:

A great Video on tracking Weight/Measurements

Awesome. I like this guy’s whole web site. Lyle McDonald knows his stuff.

8 days ago

I'll also occasionally indulge in a dry prosecco. Great with anything I used to enjoy beer with. Prosecco and buffalo wings, for example (non-bread...

8 days ago

I didn't drink much while losing, but while on maintenance I consume one drink per week, either in the form of a dry gin martini, gin Ricky, or dry...

8 days ago
ironcheftj replied to Caroline Ince's question:

To booze or not to booze

I stick to red wine during the week, and margaritas or beer on cheat day. I probably drink 4 or 5 glasses of wine during the week. It just depends on the mood. Iron Chef Tj

8 days ago
ironcheftj replied to G G's question:

A great Video on tracking Weight/Measurements

This IS a great video. Thanks for sharing G G. - Iron Chef Tj

9 days ago
Michael James replied to Douglas Ackerman's question:

What's your Stake?

Right before I started the diet, I used my phone to take pics of me from different angles. I had never seen what I looked like from the back, esp at such a high weight. Everytime I get discoura...

10 days ago
Kimberly Tillman replied to Douglas Ackerman's question:

What's your Stake?

I am in control of this. After yrar years of letting my weight go out of control I realized.that. I have control of this one thing ans tb then I ko Looked at my lifeand realized I control tho this...

10 days ago
Tomhole commented on Tomhole's reply:

1kg a week at your leanness is going to be silly. You can go down to 1,200 cal / day for a week, maybe 2 but you better make an upward adjustment ...

12 days ago

I appreciate this! I am just going to take a cheat day and indulge in all of my cravings today since I've been working so hard this week! I am off ...

12 days ago