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also, do you drink anything in your coffee?

14 hours ago

Sounds like a lot of beans. Beans, especially black beans are good but do contain a ton of carbs. I would back off a bit on them. We limit ourselve...

14 hours ago
Josh asked a question:

Soy? Also, beer.

So I’ve been eating this Trader Joe’s organic mayo and it has “organic expeller pressed soybean oil.” I recall something about no soy in the book, but can’t remember ...

2 days ago
Andrea Goldman replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

Me too! It’s time to start again on Monday!

2 days ago
Leila.Bocksch asked a question:

Rookie Mistake??

I have been trying to follow the 4 hour body for about a year…first 6-7 months were fantastic with close to 40lbs lost…but then I stalled. Big stall…and kinda freaked out…i...

4 days ago
Leila.Bocksch was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Leila.Bocksch!

4 days ago
Leila.Bocksch blogged:

Leila4hourbody

Mom of 3 and still struggling with her weight.

4 days ago
Minnesota replied to Leila.Bocksch's blog post:

Leila4hourbody

Welcome!

4 days ago
James.Walker was recruited into 4 Hour People by Minnesota!

Give a warm welcome to James.Walker!

4 days ago
James.Walker blogged:

Pumped up newb

Finally getting my health and fitness in order.

4 days ago
Minnesota replied to James.Walker's blog post:

Pumped up newb

Welcome!

4 days ago

Are you waking up and consuming 30 grams of protein in your first half hour of the day? (Ferris says an hour is okay, but when I do it (proetien sh...

9 days ago

I'm a little confused on "keto"... moderate protein, high fat, low carb... so no veggies, beans and less meat? So... what do you eat? Sti...

12 days ago
Yvon Lebras replied to Ron Chang's question:

Two Weeks In and Not Losing Any Weight

I’m no expert, but you can use cronometer.com to see how much protein you are getting in your meals exactly. It is also important to measure yourself as well. I have had weeks where I have ...

12 days ago
Yvon Lebras replied to Bas Hamer's question:

reading fiction before bed, what light to use

I had the same thing though I read on a tablet. Instead of getting a new light, you could try out these glasses that block blue light. They look like safety glasses, but are comfortable, and I f...

12 days ago

He does talk about it in the book, and I was just too stubborn to believe that coffee could completely stall my results until I just gave in and st...

13 days ago
Kelly Michalak replied to Katie Jester's question:

A tip for women who might be struggling...

In the book, it details that you can have coffee, but to limit the sweetner/cream to a very VERY minimal amount everyday. I quit drinking coffee all together when I started the diet and switched...

14 days ago
Mike Yang replied to Karla Augert's question:

New and gaining weight

well. how long r u doing the working out. u should calculate the calories u cost each time and take a little supplement like the L-carnitine Promote normal growth and development. Help build m...

14 days ago
Bas Hamer asked a question:

reading fiction before bed, what light to use

so I started reading fiction before bed (well, Abbarant souce books, I’m easing into it) And I’m finding I can’t sleep very well after that. I think it might be because of the ...

24 days ago

Thank you Katherine... I've struggling too. I really LOVE the diet and lost a couple of inches the first 2 weeks and then stalled. I did an "...

26 days ago
Matthis Renaud asked a question:

Is all the protein consumed in a day above 50g which is the recommended daily intake?

Nutritionists say that the daily intake of protein is 50g…. A lot of weight lifters and other websites say you need 1g of protein for your weight… Ie; 130lbs= 130g of protein… Bu...

26 days ago
Lori Merrill-Fink replied to Tim Martin's question:

SCD Recipes

TUNA WHITE BEAN SALAD 1 can tuna, drained 1 can white beans, drained and rinsed 1 cucumber, diced 1/4 c diced red onion 1/4 c diced red bell pepper chopped fresh parsley 1 T. olive oil lemon jui...

29 days ago
Katie Jester asked a question:

A tip for women who might be struggling...

to make this short, ive been on this “diet” for about 3 years no with no results, just a struggle followed by disappointment and frustration. ive been able to maintain, but thats not w...

30 days ago
Sha Vid voted for Josh's reply to:
31 days ago
Sha Vid voted for shane's reply to:
31 days ago
32 days ago
32 days ago
4hourRookie replied to Kelly Michalak's question:

Food Mistakes

I thought corn was allowed. My vice is probably cheese though. It will stall the weight loss.

35 days ago
4hourRookie replied to Karinna Serantes's question:

SWEET TOOTH

I have a sweet tooth too. I feel ike eating anything sweet actually triggers, rather than, satifsfy cravings. You can have a can of diet soda and that might hold you over till cheat day, but I h...

35 days ago
4hourRookie asked a question:

Can't eat Breakfast

I have trouble eating breakfast, so I figure since intermitant fasting is supposed to be good, why doesn't my post dinner pre-lunch "fast" count? I lost around 3lbs the first week but this week is...

35 days ago
4hourRookie replied to Karla Augert's question:

New and gaining weight

What are you eating? Too many beans/lentils and not enough vegetables. Too many “somtime” foods like large amount of avcado, mayo, high fat meats like bacon may cause you to gain weigh...

35 days ago
4hourRookie replied to Caroline Ince's question:

To booze or not to booze

I did 4 hour body previously lost about 10 pounds. I drank a glass of red wine each night almost but more like 2ish. I also occasionally drank vodka or other clear alcohol on a cheat day. Didn...

35 days ago
Alexander Wurts asked a question:

Muscle Spasms?

I’ve been experiencing muscle spams in my calves while sleeping on and off for several weeks now and can’t figure out what I’m doing wrong. I’ve been experimenting with dif...

36 days ago
Sha Vid asked a question:

Acai Berry Pills?

I usually take 2 Acai Berry vitamins before I go to bed and 2 more when I wake up. Is this okay on the 4H plan? What about B12?

38 days ago
38 days ago