Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal.
Few Questions for those with experience:
Are there any workouts...
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Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, but then hit financial trouble so had...
Creamy, cheesy and comforting! Loaded with Ranch chicken, homemade alfredo sauce and bacon. Can be made ahead of time!
Chicken Bacon Ranch Casserole - Creamy, cheesy and comforting! Loaded with ...
are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure.
is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?
with unsweetened almond milk? recommendations for protein powder? is any of this allowed?
I would be very concerned about the sudden jump. It might be a precursor to a heart attack. My cholesterol was always around 250 until I got fat and it went up to 290 over a few years. I found ...
This is a good suggestion. I had this test done and unfortunately, my LDL was not the fluffy type. It was all the dense LDL. Doc put me on stati...
Are you drinking enough water?
Are you SURE youre getting enough protein within 30 minutes of waking up?
Also, have you tried ice baths?
Thise three things seem to be the most common issues ...
For those tracking weight loss, are you also tracking inches lost? I found i actually GAINED weight on this diet the first time around (2 years ago...
I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein.
My problem is that i literally wake up every two, ...
I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I continued to take them with no effects g...
Or they had success with it (as I do) and don't need to talk about it anymore because they can get on with their lives. I'm here cause I like answe...
Only kind of
I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)
Quick question: I swim one day a week, and I want to start Occam’s protocol.
From the book, I know you should have intervals of rest between workouts…
Is it incompatible t...
I am not exactly sure how to calculate this weight for the Kiwi Mass workout.
Can someone help me out?
Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using.
I have been on the SCD for about a year now.
According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD.
From the book :
I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...