All members > United States

United-States flagMembers in United States

Latest activity in United States

Josette.Massillon was recruited into 4 Hour People by ceco!

Give a warm welcome to Josette.Massillon!

4 hours ago
Josette.Massillon blogged:

Lady Boss does it in 4 hours

Wife, mother, business woman.

4 hours ago
ALISHA.SOARES blogged:

4HB Newbie!

I'm new to the 4HB and looking for some guidance!

4 hours ago
ALISHA.SOARES was recruited into 4 Hour People by ceco!

Give a warm welcome to ALISHA.SOARES!

4 hours ago
ALISHA.SOARES asked a question:

HELP!!! Alcohol on Cheat Days?!

Hi, I have been following the 4-Hour Body for 5 days now. My first cheat day will be this Saturday. I was wondering how much it would set me back if I decided to go out with friends Saturday nig...

4 hours ago
Don.Haynes was recruited into 4 Hour People by ceco!

Give a warm welcome to Don.Haynes!

16 hours ago
Don.Haynes blogged:

Going to try this again.

I'm a thirty year old man who is ready to go slow carb again. I did it back in 2011 and lost 30lbs, but have managed to pack 50 lbs back on. I feel like hell most of the time, and with my medica...

16 hours ago

it's the low lactose content. Your body treats it differently than milk

1 day ago
Evan Matthews replied to rafaeld's question:

Slow-carb foods allowed / not allowed

Is Black Rice allowed? I know white and brown aren’t, but what about black? It’s a slow-digesting carb itself, no sugar, full of antioxidants, but I can’t find anything about i...

1 day ago
Evan Matthews replied to rafaeld's question:

Slow-carb foods allowed / not allowed

Is Black Rice allowed? I know white and brown aren’t, but what about black? It’s a slow-digesting carb itself, no sugar, full of antioxidants, but I can’t find anything about i...

1 day ago
Patricia Ringer-Horn replied to Malcolm Coates's question:

PAGG Stack

It could be due to the diet itself but 140/90 is at least border line hypertension. I’m no doctor of course but 124/66 is in the normal range. Athletes probaby run lower. I’m not sure...

2 days ago

I lost 8 lbs in a week but looking at your log I don't see that you're having a cup of beans with your meals. And yes try to get your 30 in 30. 3...

2 days ago
Mike Baker asked a question:

Supplements

Do you need to take supplements with this program? if so what do people recommend

3 days ago
Dave Jolley asked a question:

Adjusting calories

I know that Mr. Ferris says that counting calories isnt part of this eating style, but do you? If you arent meeting your Fat loss goals, do you adjust your calories down? what has been your me...

4 days ago
Dave Jolley asked a question:

Day 6; only lost 0.8 lbs so far...

Well, I thought the fat loss would substantially more dramatic than this. I’ve been nearly (nearly) perfect with my adherence, and have lost less than a pound in 6 days. is a slow loss the...

4 days ago
Patricia Ringer-Horn replied to Kimberly Tillman's question:

1week out AGAIN

I suppose you can post it here. I haven’t found any other place. If you have please let me know. I started August 31, weighed 220 lbs. Today, 2 wks in I’m at 212. 5’4”, ...

6 days ago
csnewdayyesterday replied to LoLo's question:

Do you have any fast food Slow Carb solutions?

A great option (and cheap during lunch hours) are any of the chain buffet places. If you are drinking water you can make it out of there for less then six bucks at Ryan’s or Home Style. Thei...

6 days ago

A great option (and cheap during lunch hours) are any of the chain buffet places. If you are drinking water you can make it out of there for less t...

6 days ago
csnewdayyesterday replied to Leigh Penzhorn's question:

Please urgently help...cheat day problems!!

Personally I found that 2-3 times my weekly cals made for the optimal cheat day load. I don’t worry about going over it but I don’t try to. So my weekday fuelings amount to 1500ish cal...

7 days ago
Jim Cristofori replied to Justin Funk's question:

Jorge's Skinny Muffins

50 seconds in the microwave! This is a quick and easy to make snack. I cut back on the cinnamon to about 1 tsp and I dont use Stevia. I don’t feel it’s needed since I use some grass ...

9 days ago
Shane Howard asked a question:

2nd try and Slow Carb, and am down almost 50lbs in 9 weeks

I hope all of you ware well. This is my second go round on Slow Carb and its working as usual. I am down from 320 and should be close if not past 270 on next saturdays cheat day weigh in. I am lea...

10 days ago
Eric I commented on 4HourBod's reply:

To add a point about tomatoes, be advised that certain varieties of tomatoes contain a lot more sugar. Most notably, Sun Dried Tomatoes. While 100 ...

13 days ago
Eric I shared a tip:

Checking in after over 2 years in - Down 120lbs

I haven’t been overly strict about my diet for a while. I hit my one year goal of 100lbs just a month late. Still, having accumulated a wealth of knowledge about proper diet, helps me make b...

13 days ago
Eric I asked a question:

Oligosaccharides, anyone?

I’ve been noticing a lot of low carb sweets recipes out there that have been using products containing Oligosaccharides, Erythritol and Inulin. One sweetner brand in particular is called Swe...

13 days ago
Eric I voted for elquent's reply to:
13 days ago
Eric I replied to Mags's question:

Best protein powder for weight loss

Tera’s Whey & Designer Whey are two that I use that are very low in sugar. Both have 2 grams of sugar per serving (need about 1 1/2 servings to get the 30 grams). If you are only doing a...

13 days ago

I am not a vegetarian, but being indian, i have access to some exciting vegetarian recipes. Check this link out : http://www.vegrecipesofindia.com/...

14 days ago
David Arce asked a question:

Crossfit Slow Carber

Hey guys, im getting back on the SCD after a while off, I’ve been doing crossfit for about a year now, and have been mostly eating paleo, but i feel like i hit a wall and and no longer seein...

15 days ago
Michael James replied to Leigh Penzhorn's question:

Please urgently help...cheat day problems!!

It might just be the shock to the system of having the cheat day after going clean for a little while. Try your next cheat day without the AGG. Cheat day, for me, has been less about boosting ...

17 days ago

I use the cheapest protein powder at walmart. Most people say it's not nearly as effective as the more expensive brands, but it seems to work ok. ...

18 days ago

Net carbs are generally calculated by subtracting the amount of fiber from the total amount of carbs (and sugar alcohols are sometimes counted in f...

18 days ago

I'll keep that in mind, Jessica. Appreciate the input ! @ Gary, My Quest bars finally arrived in mail today. When i checked, it says that they co...

19 days ago

Kishan - check the ingredients list on the almonds that you like. In general, you're looking for sugar, honey, molasses, anything ending with &quo...

19 days ago
19 days ago
19 days ago

Thanks for the answers! My concern is cheat day - won't the carbs raise blood sugar? Is "cheat day" for diabetics really just another l...

19 days ago
Michael James replied to Leigh Penzhorn's question:

Struggling with food?

You might also try just drinking 30g of protein in a protein shake when you wake up. I do that, and also cook up some beans and veggies to eat for breakfast once I get to work. You really do wa...

20 days ago