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Michael James replied to Leigh Penzhorn's question:

Please urgently help...cheat day problems!!

It might just be the shock to the system of having the cheat day after going clean for a little while. Try your next cheat day without the AGG. Cheat day, for me, has been less about boosting ...

2 days ago

I use the cheapest protein powder at walmart. Most people say it's not nearly as effective as the more expensive brands, but it seems to work ok. ...

3 days ago

Net carbs are generally calculated by subtracting the amount of fiber from the total amount of carbs (and sugar alcohols are sometimes counted in f...

3 days ago

I'll keep that in mind, Jessica. Appreciate the input ! @ Gary, My Quest bars finally arrived in mail today. When i checked, it says that they co...

4 days ago

Kishan - check the ingredients list on the almonds that you like. In general, you're looking for sugar, honey, molasses, anything ending with &quo...

4 days ago
4 days ago
5 days ago

Thanks for the answers! My concern is cheat day - won't the carbs raise blood sugar? Is "cheat day" for diabetics really just another l...

5 days ago
Michael James replied to Leigh Penzhorn's question:

Struggling with food?

You might also try just drinking 30g of protein in a protein shake when you wake up. I do that, and also cook up some beans and veggies to eat for breakfast once I get to work. You really do wa...

5 days ago

Thanks for the tip Gary.. I am ordering them right away from Amazon.. Also, i love those flavored Almonds.. Wasabi and Soy sauce especially. Are th...

7 days ago

I don't think that is accurate. Spaghetti Squash has a GI of 41, any food with GI of <55 are considered Low GI foods.. Check this link http://ww...

8 days ago
Kishan Kumar replied to Dani_T's question:

For Italians and Pasta Lovers

I just tried this tonight and wow.. super filling and super impressed.. More such recipies please !!!

8 days ago
Jessica S asked a question:

Diabetics and SCD

I’ve searched through the forums but not had much luck getting this particular question answered: is there anything in particular that a Type II diabetic should do regarding the SCD? With t...

8 days ago
Brittany Molloseau replied to kjmc12's question:

Grams / Meal Ratio

you seem to have the right idea about all of it. there isn’t a particular ratio, and yes eat until you’re full. there may be a time when you need more protein if you are trying to kick...

9 days ago
Michael James shared a tip:

P.O.N.C.D.

Recent victim of Pizza On A Non-Cheat Day…. Don’t think I’ll be stepping on a scale for a few days…

9 days ago

Thanks, Gary ! This was very helpful. I try to curb myself from even Protein bars, but I play a lot of sports, and when I am hungry on the field, ...

10 days ago
Kishan Kumar asked a question:

Acceptable Snacks in 4HB regimen

I have been following the 4HB diet for almost 4 weeks now. I have lost over 18 lbs and it feels incredible. What scares me is that I don’t really find it actually hard which makes me wanna a...

14 days ago
Kishan Kumar commented on s00sh's reply:

This is coooll. I started taking pictures, until when I have to explain to people why I am doing it.. and it got annoying.. !!!

14 days ago

correction: should read "Having a LOW chol::HDL level is considered to be healthy as long as the ratio is 4 to 1 or less."

18 days ago
Jim Cristofori replied to Kasper's question:

How to measure?

You can get cholesterol test kits for at-home use. Just search Amazon for examples. Some are just for total cholest. but I would opt for the kits that show HDL (good) and the LDL (bad) cholester...

18 days ago
Richard Turner replied to Tomtom's question:

Best protein shake brand

I like Premier Protein’s chocolate and vanilla shakes from Costco. They have 18g protein and only 1g sugar - more protein and often wayyy less sugar than many other brands. http://www.premi...

19 days ago
DReilly1140 was recruited into 4 Hour People by ceco!

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19 days ago
DReilly1140 blogged:

Deployment Strong

I have recently set off on a mission to lose 50 pounds while my husband is deployed for a year. I began my initial weight loss journey in 2010 and lost a total of 85 pounds in two years. It was cha...

19 days ago
destiney31 was recruited into 4 Hour People by ceco!

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19 days ago
destiney31 blogged:

My body and mind are feeling sad

I was a pretty in shape person but still 15 pounds overweight according to BMI, our family ate all Organic usually non processed and we as a family were fairly active until my son was diagnosed wit...

19 days ago
X3R0CZ was recruited into 4 Hour People by ceco!

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19 days ago
X3R0CZ blogged:

A man hungry for a change.

Hello, my name is Dusan Janovsky and I have recently finished reading 4HB from Tim Ferriss. This book was a great inspiration to me and I want to try techniques mentioned in the book. My goal i...

19 days ago
JJF9 was recruited into 4 Hour People by ceco!

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19 days ago
JJF9 blogged:

JFazzolari

Week 3 on Slow-carb diet.

19 days ago
gliding was recruited into 4 Hour People by ceco!

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19 days ago
gliding blogged:

Tornado King

Awesome and stuff,

19 days ago
kjmc12 was recruited into 4 Hour People by ceco!

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19 days ago
kjmc12 blogged:

New to Me, Not Used

Always been overweight, 6' 290 lbs, more fat than muscle / big bones. Just starting the slow carb way. Couldn't do the Atkins, way way back, available meals and limited palatte made in unappetizing...

19 days ago
kjmc12 replied to thisisspartacus's question:

Any slow carb friendly meals at chain restaurants?

I like boston market Turkey or Chicken, no sauces/glazes(gravy seems ok based on nutritional info on web). A bowl with double side of mix veg(a few more cents) or green beans. I may go for the uns...

19 days ago
kjmc12 asked a question:

Grams / Meal Ratio

Hi…virgin slow carber here…my extent of knowledge of 4 hr body was gleaned from quick references, cheat sheets, articles and forums of course; might skim the book eventually. I did try...

19 days ago
N.Pape blogged:

looking for vegetarian slow carb recipes

Slow carbing for 1 and a half years now. A couple of weeks ago I became vegetarian and am looking for nice recipes. I lost 8 kilos and reached my goal, then gained 4, because I did not take it too ...

19 days ago
N.Pape was recruited into 4 Hour People by ceco!

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19 days ago
N.Pape asked a question:

What are your favourite vegetarian recipes?

I´m slow carbing for about 1,5 years now and 6 weeks, ago, I decided to become a vegetarian. Now, for almost every meat-substitute contains wheat, I´m wondering what the vegetarians between us l...

19 days ago
sydwarrior was recruited into 4 Hour People by ceco!

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19 days ago
sydwarrior blogged:

Sydney Warrior

Looking to be the best I can!

19 days ago
yogashmoga asked a question:

check out my first two days?

Unfortunately for me(on THIS diet, anyway), I LOVE to cook. Repeating meals will be the only issue for me. Otherwise…easy peazy. I introduced beans last month after years without and i’...

19 days ago
yogashmoga was recruited into 4 Hour People by ceco!

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19 days ago
yogashmoga blogged:

yogashmoga

I have been an athlete all my life. I was a professional dancer, and got into the crossfit scene pretty early on. Both ended in injury and I have had debilitating chonic pain issues through the add...

19 days ago
McKensie Kirchner asked a question:

Ab Challenge - Come back!! :)

Hi Laura ! I see that unfortunately you haven’t been on the website or facebook page for a long while now - I’m sure if was difficult to dedicate that much time but what you offered wa...

19 days ago