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I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high levels. Any tips?
Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)
I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen pounds 5 weeks in, but I’d s...