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Latest activity in United States

Neil.Tier was recruited into 4 Hour People by ceco!

Give a warm welcome to Neil.Tier!

14 days ago
Neil.Tier asked a question:

Gyming on Slow Carb Diet

Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, but then hit financial trouble so had...

14 days ago
dangvantrung was recruited into 4 Hour People by ceco!

Give a warm welcome to dangvantrung!

14 days ago
dangvantrung blogged:

7 Easy Dinners To Try This Week

Creamy, cheesy and comforting! Loaded with Ranch chicken, homemade alfredo sauce and bacon. Can be made ahead of time! Chicken Bacon Ranch Casserole - Creamy, cheesy and comforting! Loaded with ...

14 days ago
Avi.Dzik was recruited into 4 Hour People by ceco!

Give a warm welcome to Avi.Dzik!

14 days ago
Avi.Dzik asked a question:

peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure.

14 days ago
Avi.Dzik asked a question:

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?

14 days ago
19 days ago
justin replied to Jessica Lugo's question:
20 days ago
Jessica Lugo asked a question:

Protein shakes?...

with unsweetened almond milk? recommendations for protein powder? is any of this allowed?

26 days ago
Tomhole replied to Bugzy Chorky's question:

Cholesterol has gone through the roof

I would be very concerned about the sudden jump. It might be a precursor to a heart attack. My cholesterol was always around 250 until I got fat and it went up to 290 over a few years. I found ...

28 days ago

This is a good suggestion. I had this test done and unfortunately, my LDL was not the fluffy type. It was all the dense LDL. Doc put me on stati...

28 days ago
37 days ago
Brian Blaszkowski replied to Marek.X's question:

Stagnation

Are you drinking enough water? Are you SURE youre getting enough protein within 30 minutes of waking up? Also, have you tried ice baths? Thise three things seem to be the most common issues ...

67 days ago

For those tracking weight loss, are you also tracking inches lost? I found i actually GAINED weight on this diet the first time around (2 years ago...

67 days ago
Brian Blaszkowski asked a question:

Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is that i literally wake up every two, ...

67 days ago
Trina Moore shared a tip:

Do not order purple rhino

I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I continued to take them with no effects g...

70 days ago
72 days ago

Or they had success with it (as I do) and don't need to talk about it anymore because they can get on with their lives. I'm here cause I like answe...

73 days ago
Daniel Best replied to Melaina Phipps's question:
79 days ago
Mark.Ramdog blogged:

Ramdoggie in the house

I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)

82 days ago
Mikel.Gainza asked a question:

Occam's protocol and Swimming

Hi guys, Quick question: I swim one day a week, and I want to start Occam’s protocol. From the book, I know you should have intervals of rest between workouts… Is it incompatible t...

82 days ago
Adam.Kearney asked a question:

Calculate 13-Repetition Max2 (RM) weight?

Hi everyone, I am not exactly sure how to calculate this weight for the Kiwi Mass workout. Can someone help me out? Thanks!

82 days ago
Adam.Kearney asked a question:

"13-Repetition Max2 (RM) weight"???

Hey everyone, Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using. Thanks!

82 days ago
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

82 days ago
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

82 days ago
Soha.Ghanei asked a question:

Bean at breakfast?

Hi everyone, I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...

82 days ago
Michelle.B replied to mizeriqua's question:

The Big Book of Excuses

For one thing, I know exactly what you mean as I worked in a place like that. Everything was a food celebration. Sit in your office chair all day and then join in for the catered lunch, the birthd...

82 days ago
Michelle.B asked a question:

Getting started on 4 HB Slow Carb

Hi everyone, I haven’t started the slow carb diet yet and am still reading the book, but I have one big question. I know I have mostly been severely under caloric for many years now as a r...

82 days ago
Madeline.S asked a question:

Struggling with cheat day tomorrow (first one)

Hi all, I am fairly new to this diet, after switching from others because the deprivation of others led me to ‘binge’ so frequently that I’m not sure I’ve been making any...

82 days ago
Madeline.S asked a question:

I am really nervous about my cheat day tomorrow

Hello everyone, I have been doing the 4 hour body ‘diet’ for a little while now, and honestly really like it! I decided to try it because I found the constant deprivation on other di...

82 days ago
Marek.X asked a question:

Stagnation

HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have past) i´ve just lost 8.5lbs. so i ...

82 days ago
David Dayan asked a question:

Does anyone have any other tips for building testosterone?

I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high levels. Any tips?

87 days ago
David Dayan asked a question:

Any other vegans following the program?

Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll promote estrogen production.

87 days ago
David Dayan asked a question:

Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)

I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen pounds 5 weeks in, but I’d s...

87 days ago