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Latest activity in United States

Stathis Theodoropoulos asked a question:

Starting 4HB Workout

Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal. Few Questions for those with experience: Are there any workouts...

17 days ago
Joann Waclawek replied to MamaCooks's question:

South FL BMI testing?

Hi, we just opened up a DEXAFIT location in Boca Raton on 2499 Glades Rd. Ste. 201 on St. Andrews & Glades. We are NOW OPEN! Feel free to book online at www.dexafit.com or call 561 923 8833.

23 days ago
Neil.Tier was recruited into 4 Hour People by ceco!

Give a warm welcome to Neil.Tier!

42 days ago
Neil.Tier asked a question:

Gyming on Slow Carb Diet

Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, but then hit financial trouble so had...

42 days ago
dangvantrung was recruited into 4 Hour People by ceco!

Give a warm welcome to dangvantrung!

42 days ago
dangvantrung blogged:

7 Easy Dinners To Try This Week

Creamy, cheesy and comforting! Loaded with Ranch chicken, homemade alfredo sauce and bacon. Can be made ahead of time! Chicken Bacon Ranch Casserole - Creamy, cheesy and comforting! Loaded with ...

42 days ago
Avi.Dzik was recruited into 4 Hour People by ceco!

Give a warm welcome to Avi.Dzik!

42 days ago
Avi.Dzik asked a question:

peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure.

42 days ago
Avi.Dzik asked a question:

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?

42 days ago
47 days ago
justin replied to Jessica Lugo's question:
48 days ago
Jessica Lugo asked a question:

Protein shakes?...

with unsweetened almond milk? recommendations for protein powder? is any of this allowed?

54 days ago
Tomhole replied to Bugzy Chorky's question:

Cholesterol has gone through the roof

I would be very concerned about the sudden jump. It might be a precursor to a heart attack. My cholesterol was always around 250 until I got fat and it went up to 290 over a few years. I found ...

56 days ago

This is a good suggestion. I had this test done and unfortunately, my LDL was not the fluffy type. It was all the dense LDL. Doc put me on stati...

56 days ago
64 days ago
Brian Blaszkowski replied to Marek.X's question:

Stagnation

Are you drinking enough water? Are you SURE youre getting enough protein within 30 minutes of waking up? Also, have you tried ice baths? Thise three things seem to be the most common issues ...

Apr 19th 2016

For those tracking weight loss, are you also tracking inches lost? I found i actually GAINED weight on this diet the first time around (2 years ago...

Apr 19th 2016
Apr 19th 2016
Brian Blaszkowski asked a question:

Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is that i literally wake up every two, ...

Apr 19th 2016
Trina Moore shared a tip:

Do not order purple rhino

I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I continued to take them with no effects g...

Apr 16th 2016
Apr 14th 2016

Or they had success with it (as I do) and don't need to talk about it anymore because they can get on with their lives. I'm here cause I like answe...

Apr 13th 2016
Daniel Best replied to Melaina Phipps's question:
Apr 8th 2016
Mark.Ramdog blogged:

Ramdoggie in the house

I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)

Apr 5th 2016
Mikel.Gainza asked a question:

Occam's protocol and Swimming

Hi guys, Quick question: I swim one day a week, and I want to start Occam’s protocol. From the book, I know you should have intervals of rest between workouts… Is it incompatible t...

Apr 5th 2016
Adam.Kearney asked a question:

Calculate 13-Repetition Max2 (RM) weight?

Hi everyone, I am not exactly sure how to calculate this weight for the Kiwi Mass workout. Can someone help me out? Thanks!

Apr 5th 2016
Adam.Kearney asked a question:

"13-Repetition Max2 (RM) weight"???

Hey everyone, Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using. Thanks!

Apr 5th 2016
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

Apr 5th 2016
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

Apr 5th 2016
Soha.Ghanei asked a question:

Bean at breakfast?

Hi everyone, I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...

Apr 5th 2016