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Jim C. replied to Kyla Wright's question:

still no results? (week 2)

It sounds like you are doing it right. A few questions though… 30grams protein in the beakfast? Are you eating enough 4HB meals during the day to keep you full? Are you eating enough on ...

2 hours ago
Kyla Wright asked a question:

still no results? (week 2)

So it’s week two of following the 4HB diet to a T. Breakfast within 30 minutes? check. Black beans (in small portions) every day? check. No cheating- ever. check. 3L water per day? check. An...

1 day ago
Elaine Shi asked a question:

$40 DEXA Scans in Los Angeles

All, wanted to share a DEXA scan service in Los Angeles and Orange County. www.body-spec.com BodySpec charges $40 for first scan and $55 for scans thereafter but you can also buy packages subse...

2 days ago

I'm averaging over 100 grams of protein per day but that includes the protein from vegetables and beans. How many grams of protein should I be eati...

6 days ago
justin replied to Jill Chaudhuri's question:

Having trouble eating enough

If you want to count something on SCD count grams of lean protein.

7 days ago
justin replied to John Vandegrift's question:

Am i going through carb or sugar withdrawal?

Eat more beans & legumes and a lot of good fats. Beans & Legumes would take care of “carb” withdrawal since they are “slow-carb.” Good fats would take care of sugar...

7 days ago
7 days ago

Doing much better now! It was funny, id been thinking all week about everything i wanted to eat on cheat day, and then when cheat day came i didn&...

7 days ago
Joe Herrera blogged:

Starting soon

Looking around the site and going to start soon.

8 days ago
8 days ago
Joe Herrera joined MKrick's team!

Check out Team MKrick!

8 days ago
Joe Herrera replied to MKrick's question:

100 lbs in 208 days.

Are yu still on the site?

8 days ago
Jill Chaudhuri asked a question:

Having trouble eating enough

I’m new to the slow carb diet. I have a habit of counting my calories and I’m having trouble eating 1200 calories. I’m a 25 year old female and 5’1.5. I’m in my secon...

9 days ago

Did it work.

11 days ago
rudyard_reads replied to Anders Pedersen's question:

Too much tomato?

Your weight loss is awesome- don’t forget to measure inches/centimeters as well and drink a ton of water.

11 days ago

How’d your last cheat day work out? Still having issues?

11 days ago
Michael James replied to Anders Pedersen's question:

Too much tomato?

Anders, 1 kg of organic canned tomatoes (if equivalent to this brand http://caloriecount.about.com/calories-wegmans-organic-diced-canned-tomatoes-i416481) would be roughly 40g carbs, 23g of whic...

11 days ago
Michael James replied to Lisa Lord's question:

garcinia cambogia really work details review

Thanks for sharing… Any time I see the Dr. Oz name on something, it makes me take a step back. Here’s an article that gives a few counterpoints http://www.womenshealthmag.com/weight-...

11 days ago
rudyard_reads replied to John Vandegrift's question:

Am i going through carb or sugar withdrawal?

Drink more water- eat more when you eat- melatonin before bed up to 6 nights per week- and the glass of red wine cures alot of ills. :) Good luck to both of you!

11 days ago
Phil Schroeder asked a question:

SCD Friendly Boneless Buffalo Wings

Here’s a recipe for some pretty good boneless buffalo wings if you go without the parmesan. http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buffalo-w… Not quite the same ...

14 days ago
rudyard_reads asked a question:

Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?

14 days ago

Yeah, I never find myself hungry. I actually think I can eat less. "Calories don't matter" is definitely one bullcrap theory put forth by...

14 days ago

You are obviously allergic to dairy or have a food sensitivity to it. So that most definitely would explain your sudden weight loss. It probably tr...

14 days ago
Michael James replied to John Vandegrift's question:

Am i going through carb or sugar withdrawal?

Might want to check your blood sugar to be sure you’re not having any issues with glucose levels. Other than that, might just ride it out. You’re only a few days to a cheat day…...

14 days ago
Michael James replied to Phil Schroeder's question:

Brain fog or light headedness anyone?

I definitely had issues feeling woozy when standing, and I was in a fog for a while, but that was later on. Are you eating enough that you’re not finding yourself hungry?

14 days ago
Stephanie Diocedo replied to Phil Schroeder's question:

Brain fog or light headedness anyone?

I had been folowing a low-carb diet for most of last year with few results. I started 4hb and lost 9 lbs the first week. the only change for me was giving up dairy. I had terrible brain fog and he...

14 days ago
John Vandegrift asked a question:

Am i going through carb or sugar withdrawal?

Today is day 4 for me. Last night i woke up at 3am and couldnt go back to sleep. Ive been feeling hot and cold, foggy, i have a headache, and overall just feel terrible. Am i just getting over som...

15 days ago
Phil Schroeder asked a question:

Brain fog or light headedness anyone?

I think this is largely just an issue with adjustment. I was following a keto lifesytle prior to doing this for the most part. Although admittedly I hadn’t been eating strickly keto for a ye...

16 days ago
Jim C. replied to Carlos Song's question:

Low fat cottage cheese stalls weight loss?

I don’t think it’s so much the calories as it is the Lactose (milk sugar) that is in the Cottage Cheese. In fact, I have read that the lower the fat content then higher the lactose, s...

18 days ago
Phil Schroeder commented on G G's reply:

I probably will too to a degree but I don't think the same food really has much bearing on the effectiveness of the diet. It helps with ease of dec...

18 days ago
Carlos Song asked a question:

Low fat cottage cheese stalls weight loss?

I can’t overeat chicken/meat/vegetables but I can cottage cheese in terms of calories. What’s wrong with me? Is this normal?

18 days ago

Thanks Jim C! All makes sense to me, and I'm glad to know you experienced the same thing.

21 days ago
Jim C. replied to Ruby Wiswall's question:

Aggression from too much meat?

Sounds similar to my experience. I found myself craving ‘something’ and ended up eating some meat or nuts-but that didn’t quite do it. I think what is going on is that the body...

21 days ago
Ruby Wiswall asked a question:

Aggression from too much meat?

I’m a 32 year old woman, paleo for about 5 years and decided to try the SCD and started about a week ago. I haven’t added beans yet because of my paleo background I feel nervous. So...

22 days ago
Phil Schroeder asked a question:

Literally the same meals?

I’ve read through Tim’s book and done a fair amount of research on this forum and elsewhere. Tim recommends the same 5-6 meals and I understand this is based upon the body being able t...

22 days ago