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Brian Blaszkowski replied to Marek.X's question:

Stagnation

Are you drinking enough water? Are you SURE youre getting enough protein within 30 minutes of waking up? Also, have you tried ice baths? Thise three things seem to be the most common issues ...

11 days ago

For those tracking weight loss, are you also tracking inches lost? I found i actually GAINED weight on this diet the first time around (2 years ago...

11 days ago
Brian Blaszkowski asked a question:

Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is that i literally wake up every two, ...

11 days ago
Trina Moore shared a tip:

Do not order purple rhino

I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I continued to take them with no effects g...

14 days ago
16 days ago

Or they had success with it (as I do) and don't need to talk about it anymore because they can get on with their lives. I'm here cause I like answe...

17 days ago
Daniel Best replied to Melaina Phipps's question:
23 days ago
Mark.Ramdog was recruited into 4 Hour People by ceco!

Give a warm welcome to Mark.Ramdog!

26 days ago
Mark.Ramdog blogged:

Ramdoggie in the house

I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)

26 days ago
Mikel.Gainza was recruited into 4 Hour People by ceco!

Give a warm welcome to Mikel.Gainza!

26 days ago
Mikel.Gainza asked a question:

Occam's protocol and Swimming

Hi guys, Quick question: I swim one day a week, and I want to start Occam’s protocol. From the book, I know you should have intervals of rest between workouts… Is it incompatible t...

26 days ago
Adam.Kearney was recruited into 4 Hour People by ceco!

Give a warm welcome to Adam.Kearney!

26 days ago
Adam.Kearney asked a question:

Calculate 13-Repetition Max2 (RM) weight?

Hi everyone, I am not exactly sure how to calculate this weight for the Kiwi Mass workout. Can someone help me out? Thanks!

26 days ago
Adam.Kearney asked a question:

"13-Repetition Max2 (RM) weight"???

Hey everyone, Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using. Thanks!

26 days ago
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

26 days ago
Roee was recruited into 4 Hour People by ceco!

Give a warm welcome to Roee!

26 days ago
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

26 days ago
Soha.Ghanei was recruited into 4 Hour People by ceco!

Give a warm welcome to Soha.Ghanei!

26 days ago
Soha.Ghanei asked a question:

Bean at breakfast?

Hi everyone, I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...

26 days ago
Michelle.B was recruited into 4 Hour People by ceco!

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26 days ago
Michelle.B replied to mizeriqua's question:

The Big Book of Excuses

For one thing, I know exactly what you mean as I worked in a place like that. Everything was a food celebration. Sit in your office chair all day and then join in for the catered lunch, the birthd...

26 days ago
Michelle.B asked a question:

Getting started on 4 HB Slow Carb

Hi everyone, I haven’t started the slow carb diet yet and am still reading the book, but I have one big question. I know I have mostly been severely under caloric for many years now as a r...

26 days ago
Madeline.S asked a question:

Struggling with cheat day tomorrow (first one)

Hi all, I am fairly new to this diet, after switching from others because the deprivation of others led me to ‘binge’ so frequently that I’m not sure I’ve been making any...

26 days ago
Madeline.S was recruited into 4 Hour People by ceco!

Give a warm welcome to Madeline.S!

26 days ago
Madeline.S asked a question:

I am really nervous about my cheat day tomorrow

Hello everyone, I have been doing the 4 hour body ‘diet’ for a little while now, and honestly really like it! I decided to try it because I found the constant deprivation on other di...

26 days ago
Marek.X was recruited into 4 Hour People by ceco!

Give a warm welcome to Marek.X!

26 days ago
Marek.X asked a question:

Stagnation

HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have past) i´ve just lost 8.5lbs. so i ...

26 days ago
David Dayan asked a question:

Does anyone have any other tips for building testosterone?

I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high levels. Any tips?

31 days ago
David Dayan asked a question:

Any other vegans following the program?

Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll promote estrogen production.

31 days ago
David Dayan asked a question:

Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)

I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen pounds 5 weeks in, but I’d s...

31 days ago
Daniel Best replied to Abulonna's question:

The ice-age topic

I lost more weight using cold showers. 20 minutes of cold directly with at least 10 directly on the back of my neck. I hit my wall with diet as I only had 5 pounds left to lose. I did cold showers...

32 days ago
Daniel Best replied to Babetravelling's question:

Cold Therapy

They put on more clothes so the exposure isn’t really determined by location. They also eat a lot of pasta in those cold areas, and they’re richer so they can afford more bad food. Tro...

32 days ago
Daniel Best replied to ironcheftj's question:

How do you combat being cold?

Like the above comment, I embraced the cold. I learned to breathe correctly to heat me up during cold showers and when I got cold I just did the breathing technique and I was fine :). This blog po...

32 days ago
Daniel Best replied to Jessee Derringer's question:

Third week in and seeming to stall.

The beans are pretty heavy, I suggest adding in avocado when on sale, and stalling happens regardless of the diet sometimes and goes away after 2-4 weeks after the stalling has started. Your body ...

32 days ago
Daniel Best replied to Dylan Kier's question:

Does the cold shower have to be before breakfast?

Cold showers are useful regardless of when, but can be timed to be even MORE effective. When you cold shower it increases insulin sensitivity and reduces appetite, which would make eating 30 grams...

32 days ago
Melaina Phipps asked a question:

Is this forum still active?

Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!

54 days ago
David Ramsey replied to Corrie R's question:

Question about fatty meats

I love chicken thighs, I’ve been eating two a day 5 times a week, but I think the skin might be effecting my weight loss. I’m going to try pulling the skin off. maybe that will help?...

60 days ago