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Latest activity in United States

Joel Yakowitz replied to yarnphreak's blog post:

DEXA (For those in the Pacific NW)

Dexafit is coming to Washington. check out the website at This is the place that Tim Ferris goes to now for his testing. they offer body composition testing with Dexa Vo2 and RMR as we...

16 days ago

go to amazon and type tim ferris or 4 hour body

27 days ago

I have about three weeks in and have lost several inches, but the pound are not coming off that fast. Tomorrow will be the first cheat day that I ...

27 days ago
Jessee Derringer asked a question:

Rate my Breakfast!

Take 1/4 chopped white onion, 1 small chopped sweet pepper, toss into pan with a bit of olive oil. Wait until it smells good, add 3 eggs. Let settle, scramle them bastards. Heat up 1/2 can of b...

43 days ago
Stathis Theodoropoulos asked a question:

Starting 4HB Workout

Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal. Few Questions for those with experience: Are there any workouts...

Jul 6th 2016
Joann Waclawek replied to MamaCooks's question:

South FL BMI testing?

Hi, we just opened up a DEXAFIT location in Boca Raton on 2499 Glades Rd. Ste. 201 on St. Andrews & Glades. We are NOW OPEN! Feel free to book online at or call 561 923 8833.

Jun 30th 2016
dangvantrung was recruited into 4 Hour People by ceco!

Give a warm welcome to dangvantrung!

Jun 11th 2016
dangvantrung blogged:

7 Easy Dinners To Try This Week

Creamy, cheesy and comforting! Loaded with Ranch chicken, homemade alfredo sauce and bacon. Can be made ahead of time! Chicken Bacon Ranch Casserole - Creamy, cheesy and comforting! Loaded with ...

Jun 11th 2016
Avi.Dzik was recruited into 4 Hour People by ceco!

Give a warm welcome to Avi.Dzik!

Jun 11th 2016
Avi.Dzik asked a question:

peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure.

Jun 11th 2016
Avi.Dzik asked a question:

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?

Jun 11th 2016