All members > United States

United-States flagMembers in United States

Latest activity in United States

Peter Sanchez commented on cmox's reply:

Way late I know but I'm curious, what do you drink with your Ultimate Greens? Just in water is horrible (I like Greens+)

1 day ago
Jessee Derringer asked a question:

Third week in and seeming to stall.

Hey all! I just started the Slow Carb diet three weeks ago. (31 year old, 6’1”, Male) The first two weeks were smashing. I was 260 pre-start, and after the second week I lost 10 pou...

7 days ago

Are you drinking plenty of water through out the day? Tim stresses staying hydrated, so that could be an issue. Also be careful with the coffee, ...

7 days ago
Andrea Goldman asked a question:

Discouraged- Back to Original Weight After Two Weeks

I went on the 4-Hour Body four years ago and lost my weight. I know it took awhile. I am currently trying to lose four pounds. Started at 116.2 and down to 114.4 after the first week. Back to ...

10 days ago
Josh replied to Gary Weaver's question:

Which hot sauces go well with which foods

Trader Joe’s has a jalapeno hot sauce that is excellent. I always dash a little on my Chipotle salad bowls, my pinto beans and my black bean soup. Just an aside, be careful with siracha. Obv...

14 days ago
Michael James replied to Dylan Kier's question:

Does the cold shower have to be before breakfast?

Get your protein first. Otherwise, you run the risk of spiking insulin and negating the effects of the cold shower and the diet. If you can, eat something before your kettlebells.

14 days ago

Well, I just finished Week 1 and lost 1.8 pounds! I am so relieved. And, I really cheated on Saturday. All I can say, is just go back to it and ...

18 days ago
deeanthony replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

ugh me too! I have been trying to bounce back but after a weekend of cheating I fail…. I need motivation!

18 days ago
Kelly Michalak replied to Jennifer Walker's question:

Having trouble getting enough protein

Be careful with the peanut butter. It might hinder your weight loss a bit (if that is what you are after). You can cook eggs in the microwave, scrambled so if you can fit a half dozen or so in y...

20 days ago
Jennifer Walker asked a question:

Having trouble getting enough protein

Hi all, I’m having a hard time getting enough protein in my diet. I have some restrictions. I am doing an internsip, and the housing situation I am in basically leaves me with a microwave ...

21 days ago
Michael James replied to Peter Sanchez's question:

Workout first thing in the AM

Looks good. The only thing I’ve had trouble with is burning fat while using whey protein. I don’t know what other protein powders that are out there that aren’t cost-inhibitive...

23 days ago
Peter Sanchez asked a question:

Workout first thing in the AM

Hi All.. New to the forum and I’ve used 4hb successfully in the past. I’m in a place where I want to lose a few lbs. of fat. Maybe 10 or so. I know the 30/30 rule but my issue is, I ...

24 days ago
A W replied to Samantha Lamers's question:

Protein Shake for Breakfast

If I’m in a rush and I do a protein shake for breakfast, I usully pour in a few tablespoons of cartoned, pasteurized egg-whites. At least then you’re getting some more solid protein, a...

24 days ago

also, do you drink anything in your coffee?

26 days ago

Sounds like a lot of beans. Beans, especially black beans are good but do contain a ton of carbs. I would back off a bit on them. We limit ourselve...

26 days ago
Josh asked a question:

Soy? Also, beer.

So I’ve been eating this Trader Joe’s organic mayo and it has “organic expeller pressed soybean oil.” I recall something about no soy in the book, but can’t remember ...

27 days ago
Andrea Goldman replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

Me too! It’s time to start again on Monday!

27 days ago
Leila.Bocksch asked a question:

Rookie Mistake??

I have been trying to follow the 4 hour body for about a year…first 6-7 months were fantastic with close to 40lbs lost…but then I stalled. Big stall…and kinda freaked out…i...

29 days ago
Leila.Bocksch was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Leila.Bocksch!

29 days ago
Leila.Bocksch blogged:

Leila4hourbody

Mom of 3 and still struggling with her weight.

29 days ago
Minnesota replied to Leila.Bocksch's blog post:

Leila4hourbody

Welcome!

29 days ago
James.Walker was recruited into 4 Hour People by Minnesota!

Give a warm welcome to James.Walker!

29 days ago
James.Walker blogged:

Pumped up newb

Finally getting my health and fitness in order.

29 days ago
Minnesota replied to James.Walker's blog post:

Pumped up newb

Welcome!

29 days ago

Are you waking up and consuming 30 grams of protein in your first half hour of the day? (Ferris says an hour is okay, but when I do it (proetien sh...

34 days ago

I'm a little confused on "keto"... moderate protein, high fat, low carb... so no veggies, beans and less meat? So... what do you eat? Sti...

37 days ago
Yvon Lebras replied to Ron Chang's question:

Two Weeks In and Not Losing Any Weight

I’m no expert, but you can use cronometer.com to see how much protein you are getting in your meals exactly. It is also important to measure yourself as well. I have had weeks where I have ...

37 days ago
Yvon Lebras replied to Bas Hamer's question:

reading fiction before bed, what light to use

I had the same thing though I read on a tablet. Instead of getting a new light, you could try out these glasses that block blue light. They look like safety glasses, but are comfortable, and I f...

37 days ago

He does talk about it in the book, and I was just too stubborn to believe that coffee could completely stall my results until I just gave in and st...

39 days ago
Kelly Michalak replied to Katie Jester's question:

A tip for women who might be struggling...

In the book, it details that you can have coffee, but to limit the sweetner/cream to a very VERY minimal amount everyday. I quit drinking coffee all together when I started the diet and switched...

39 days ago
Mike Yang replied to Karla Augert's question:

New and gaining weight

well. how long r u doing the working out. u should calculate the calories u cost each time and take a little supplement like the L-carnitine Promote normal growth and development. Help build m...

40 days ago
Bas Hamer asked a question:

reading fiction before bed, what light to use

so I started reading fiction before bed (well, Abbarant souce books, I’m easing into it) And I’m finding I can’t sleep very well after that. I think it might be because of the ...

49 days ago

Thank you Katherine... I've struggling too. I really LOVE the diet and lost a couple of inches the first 2 weeks and then stalled. I did an "...

51 days ago
Matthis Renaud asked a question:

Is all the protein consumed in a day above 50g which is the recommended daily intake?

Nutritionists say that the daily intake of protein is 50g…. A lot of weight lifters and other websites say you need 1g of protein for your weight… Ie; 130lbs= 130g of protein… Bu...

51 days ago
Lori Merrill-Fink replied to Tim Martin's question:

SCD Recipes

TUNA WHITE BEAN SALAD 1 can tuna, drained 1 can white beans, drained and rinsed 1 cucumber, diced 1/4 c diced red onion 1/4 c diced red bell pepper chopped fresh parsley 1 T. olive oil lemon jui...

54 days ago
Katie Jester asked a question:

A tip for women who might be struggling...

to make this short, ive been on this “diet” for about 3 years no with no results, just a struggle followed by disappointment and frustration. ive been able to maintain, but thats not w...

55 days ago
Sha Vid voted for Josh's reply to:
56 days ago