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ironcheftj replied to G G's question:

A great Video on tracking Weight/Measurements

This IS a great video. Thanks for sharing G G. - Iron Chef Tj

17 hours ago
Michael James replied to Douglas Ackerman's question:

What's your Stake?

Right before I started the diet, I used my phone to take pics of me from different angles. I had never seen what I looked like from the back, esp at such a high weight. Everytime I get discoura...

1 day ago
Kimberly Tillman replied to Douglas Ackerman's question:

What's your Stake?

I am in control of this. After yrar years of letting my weight go out of control I realized.that. I have control of this one thing ans tb then I ko Looked at my lifeand realized I control tho this...

2 days ago
Tomhole commented on Tomhole's reply:

1kg a week at your leanness is going to be silly. You can go down to 1,200 cal / day for a week, maybe 2 but you better make an upward adjustment ...

4 days ago

I appreciate this! I am just going to take a cheat day and indulge in all of my cravings today since I've been working so hard this week! I am off ...

4 days ago
Tomhole replied to Madison Perry's question:

I am scheduled for a cheat day but I JUST started showing awesome progress!

I say do what works best for you. Over the past 2 years, I have found that cheat day is more valuable as a mental tool than it is as a physical tool. Although, the ONLY experiment I have not tri...

4 days ago
Tomhole commented on Tomhole's reply:

I sent an FR on MFP.

4 days ago
Tomhole commented on Tomhole's reply:

For you, you may be at the point where you need to get more data to make decisions that allow you to continue your weight loss. For me, that came ...

4 days ago
Tomhole commented on Tomhole's reply:

Now that I am cutting (losing weight) again, I have gone back to SCD and it has already hurt my strength performance. As stated before, carbs are ...

4 days ago
Tomhole commented on Tomhole's reply:

Vasja, I have never skipped a cheat day in over 2 years. I need them to keep my cravings at bay and to make this fun, not a constant chore. I may...

4 days ago
Madison Perry asked a question:

I am scheduled for a cheat day but I JUST started showing awesome progress!

Hello all! I am a 19 year old woman who has been doing SCD off and on since January. Because I haven’t been sticking with it well it was incredibly ineffective up until the last few weeks. I...

4 days ago

Hi Vasja. I was actually listening to a pod cast by Bulletproof Exec, his guest was a dr who specialized in women, dr sara gottfried. Her research ...

4 days ago

I went to the fat burner page and scrolled over to right side of the page were I was able to type new weight and measurments

4 days ago

Thanks for the advice I actually did an entire meal plan. I just added my meal plan to myfitnesspal for the past 2 days. Been eating clean for abou...

4 days ago
Kimberly Tillman blogged:

LIVING THE LIFE FOR ABOUT A MONTH

Its amazing that i grab a chicken instead of a bag of chips and still loss half a ound a day.268 to 255 from cheat day to cheat day weight.

4 days ago
Tomhole replied to Vasja Petkovska's question:

From SCD to Paleo

I did that and it worked great. When I went to maintenance the first time @205 lbs, I added fruit and dropped beans. It was fantastic. When I decided to go from 205 to 185, i just kept the frui...

4 days ago
4 days ago
Tomhole commented on Tomhole's reply:

I went from 254 to 205 and never counted a calorie. Stalled there for 5 months and never counted a calorie. Decided to go down more and had to co...

4 days ago
Tomhole commented on Tomhole's reply:

All right, this is going to be great. You are already a fit fellow, so some things that work for the obese SCD'er may not work well for you. And ...

4 days ago
Tomhole replied to Andrea McElaney's question:

Body Image

Wow, have you hit on one of the most interesting aspects of weight loss. What I think of myself, what others think and reality can often be so far out of sync to be dangerous. I dropped from a p...

4 days ago
Tomhole replied to rugbymate663's question:

My Plan So Far

tim does not mention calories, but that doesnt mean it isnt a factor. 1,000 calories is not enough. period. dot. end of story. add exercise to that and you are starving. if you want to argue t...

5 days ago
Tomhole replied to Andrea McElaney's question:

Variance in Weight Loss

i have been at this for over 2 years now and my weight varies a lot during the week. i weigh myself every day. even in maintenance i can vary 5 lbs throughout the week. just your body doing ...

5 days ago
ironcheftj replied to Andrea McElaney's question:

Body Image

I don’t know if any one person has the answer to this. Body Image is a HUGE area. I suffer from body image problems as well. When I look at a picture of myself, I see the 4 things wrong...

5 days ago
ironcheftj replied to Andrea McElaney's question:

Variance in Weight Loss

Yes, it absolutely varies from week to week. And Lady Time makes things rather unpredictable. But really, Lady Time weight gain/loss is rather unpredictable on any eating plan. So don’t l...

5 days ago

What legumes are you eating? I don't see any mention of legumes. I also don't see you eating protein at every meal. Are you? I think this is wh...

5 days ago
Andrea McElaney asked a question:

Body Image

I am in my journey and seeing results that I am thrilled with. I see results in the mirror and have been recieving positive feedback from friends and family. I am down 20+ lbs so I know there is m...

5 days ago
Andrea McElaney asked a question:

Variance in Weight Loss

Hi, I’ve been doing the life style for just about 3 months. I am happy with my results as well as I feel this will be a lifestyle change I can live with. Im down about 20lbs and inches. ...

5 days ago

thanks for the help in advance

5 days ago

I am a 30 year old male. I'm 5'9" and I weigh 195, trying to cut to 180. I am in the military and am very active.

5 days ago

Thanks for the input, however, I fail to see how this is not following the SCD. The vegetables and protein give me about 1000 calories a day but h...

5 days ago