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Tomhole replied to Amir Bazrafshan's question:

I snapped :(

Forget about it. Just a bump on a long journey. You cannot lose a pound of fat in one day (wish that were possible) and you can’t gain a pound of fat in one dat. As I always say, SCD is ...

2 hours ago

I never followed the diet to the letter (whiskey is my weakness), have lost almost all ten pounds that I gained my first week, every week I lose in...

12 hours ago
Michael James replied to Amir Bazrafshan's question:

I snapped :(

Mr. Scale is the only one that can answer that. Unfortunately, it’s never a cut and dry response. I spspent 4 days in Vegas eating terribly, and didn’t gain an ounce of fat. Cane ...

17 hours ago
Mike Manzi asked a question:

Not losing enough weight - any help?

I eat the following every day, but am very stagnant. During this period of stagnation, my diet has not changed at all. I have been losing .3lbs/day almost every day, but now I’ve been at 187...

1 day ago
Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

2 days ago
Mario Callejas replied to Deanna Hayward's question:

How many active members here?

My favorite 4 Hour Body Forum for sure.

2 days ago
Grace Sheng replied to Deanna Hayward's question:

How many active members here?

I feel like I’m sort of active in checking the forum for new posts. Sometimes I come on everyday ready to answer questions, but there hasn’t been any new activity so I just sort of lur...

7 days ago

Thanks! I'll keep that in mind.

7 days ago

I know this is an old post, but I would love to know what supplements, as well.

8 days ago
Brian Blaszkowski replied to Grace Sheng's question:

Are these good snacks?

I’d stay away from the fruit and the nuts. Deli meat it would depend on which one you get, as it is noted. I wouldn’t eat those bars, either. Everything else seems ok.

10 days ago
Moses Ong replied to Grace Sheng's question:

Are these good snacks?

Fruit is not allow!

10 days ago

I started this diet 2 weeks ago, weighing 139.5. The first week I lost 3 pounds in the first 4 days! I felt like crap - really tired and super ba...

10 days ago
Deanna Hayward asked a question:

How many active members here?

Everything I’ve read either only gets one or two responses, or has responses from a really long time ago (3 years). Are there really active people here, or just beginners asking questions ...

11 days ago
Grace Sheng asked a question:

Are these good snacks?

I found this article online about Slow Carb snacks. In y’all’s opinions, what do you think of them? http://www.infobarrel.com/Great_Slow_Carb_4HB_Snack_Ideas

11 days ago
Brian Blaszkowski replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

I’m almost at the end of my third week. I’ll give you my experiences, hope it gives some perspective. Started at 195 pounds, 5’ 10” male. Wasn’t really looking to l...

13 days ago
Christopher Van Gompel replied to Ynna Domm's question:

Dinner for tonight

The tomato’s are suspect to some people, but I would say you are good.

15 days ago
Christopher Van Gompel replied to Moses Ong's question:

How many of you eat chicken with skin on, and/or deep fried?

Chicken with skin, yup I eat it. I tend to avoid wings though as they are a pretty fatty cut and are mostly skin. Deep fried - well that normally comes with breading so nope I do not eat that.

15 days ago
Moses Ong asked a question:

How many of you eat chicken with skin on, and/or deep fried?

I’m tired of pan sear chicken breat or bake chicken tight (I do have salmon, steak/ bake tilapia in between). Just checking, how many of you eat chicken with skin on, and any of you tried de...

16 days ago

Actually, too much fiber can make you constipated. So cut down on the bean/lentil for a few days and see if that help. I don't get constipated, but...

16 days ago
Morgan Dowdy replied to cdsrc's question:

why am I soooooo constapated!!!!

The increased protein without the high carbs and sugar can make you constapated for a little while until your body adjusts. If it has been several weeks and you are still struggling with it make a...

16 days ago
Moses Ong commented on Tomhole's reply:

You're only 22, when you're in your late 30s, you will miss and want those muscle back! Don't worry, you will lose muscle as you age, so just focus...

17 days ago
Tricia Beeson replied to Brian Blaszkowski's question:

Switching cheat days

my first week I maintained and I have been losing 2lbs per week since. im new too buti i think moving your cheat days is good its what makes the diet so cool.

19 days ago
Brian Blaszkowski asked a question:

Switching cheat days

Just started this about a week and a half ago. So far I’m enjoying it as much as possible (I’m so sick of chicken though, hahaha). Haven’t seen weight loss; quite the opposite, a...

21 days ago
Morgan Dowdy replied to dramaqueenactor's question:

Fell off the wagon...:(

I went on a business trip a couple of weeks ago and fell off the wagon BAD. I am an event planner so at my evetns I either don’t eat so by the time I do eat I am famished and don’t car...

23 days ago

My first week I lost two pounds and 6 inches total. I felt great but then I went on a business trip and ruined my progress plus some. I'm jumping b...

24 days ago

Okay, I'm 22, 5'10" and 170. I'm pretty muscular with plenty of fat as well. I think you're right, I don't want to lose muscle just fat. But I...

24 days ago
Michael James replied to Deano Busker's question:

Competing goals???

To add on to what Tom is saying, I’ve noticed plateauing as well. Some people go right down to lower body fats, but I have only (very briefly) broken through the 20 percent range. I’...

27 days ago