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Michael James replied to Arnstein Johansen's tip:

Geek2Freek template

That is awesome. Quick question. Is Geek to Freak similar to Occam’s Protocol, where you space your workouts based on if you weren’t able to make the minimum required set? If so, yo...

1 day ago
Tom McGinn asked a question:

Does anyone know if there's a reference list for the 4-hour body?

I was thinking about the book the other day and realised that I’d never actually investigated the research side of Tim’s book. I’ve seen results from following the techniques des...

9 days ago
Michael James replied to Tony Bittick's question:

Eating and Cheating on Type 2 Diabetes

Not diabetic by any means, but I have noticed a great deal of crossover between the slow carb diet and the food/science listed on this fb page: Ther...

12 days ago

test out which cheat-day exercises work for you. after trying all of them and eating equivalent amounts on another cheat day without the exercises...

12 days ago

Thank you so much for responding! I appreciate the info!

13 days ago
Tony Bittick asked a question:

Eating and Cheating on Type 2 Diabetes

Having recently been diagnosed as a Type 2 Diabetic, I would like to hear more from peopple in similar situations. How they handle the program and especially cheat days. My family and I started ...

14 days ago
Megan Tenney asked a question:

Exercises on Non-Cheat Days

Hi all, I can’t seem to find this answer anywhere. The exercises that are outlined for cheat day (the quick set of air squats before a meal, for example)- are those supposed to be done every...

15 days ago
Jason Rotramel commented on G G's reply:

Thank you , I'm ok with slow grind , the gym is already a ritual , and honestly I hate the scale anyways and would much rather be tracking my measu...

27 days ago
Jason Rotramel asked a question:

What time ???

when should i be logging weight ? night time daytime ? before or after meals ? same with measurements , what is the recomendation with salt and oil ? ive been following diet , 30/30 , cold showers...

27 days ago
Jason Rotramel asked a question:

Week 2 and barely loosing

what day and what time do you weigh & measure ? i havent lost my faith , i dont cheat , i eat my beans, 30/30 and 1gallon water daily i also work out at the gym 3 days a week full body exer...

27 days ago

My reading is that any processed soy products are out. Edamame would not be processed as it is the whole bean, so I think it is okay.

27 days ago
27 days ago
27 days ago
Jason Rotramel asked a question:

Week 1 results , gained 1 LB lost .5 inch on waist

ive been following diet recomendations to a T!! week one has got me down a little im 6’4” 189 pounds .(trying to drop 20lbs) i do the showers , the 30/30 and cheat on my fatterday i st...

28 days ago

Yogurt is a dairy so I think that would be a no even though the Greek variety is high in protein and lower sugar than non-Greek. Yogurt also is go...

30 days ago

Yes, please! Can I continue with my love of olives or do I have to regulate them to cheat days?

30 days ago

^It doesn't show up as impacting insulin, but aspartame is to be avoided. Stevia was the only one the book says you can use, if needed.

30 days ago

I had the same thought about tomatoes and peas. Peas are on the list of "pick one thing from each of these categories" and it doesn't sa...

30 days ago

How long did you stay with the plan and how did you do? I'm starting tomorrow and your starting measurements are the closest to mine.

30 days ago
Aku Meyers commented on G G's reply:

Thanks, unfortunately beans and nuts for breakfast don't sit well with me but the protein shake is working. I'm defnitely not skipping the fats b...

33 days ago
Aku Meyers asked a question:

Vegan Slow Carb Diet for average weight female

I’m at a healthy weight and fairly muscular/active. I’m also a fairly strict whole foods vegan, making exceptions only when I go out to eat. I just started the slow carb diet and for t...

35 days ago

Thanks Chase! That's just what I needed to hear! : )

38 days ago
Michael James shared a tip:

4 things you learn about long term weight loss

Found this from Facebook this morning. Number 3 was the most spot on for me.…

38 days ago
Michael James replied to Dor Schneider Cavalero's question:

PAGG. Urgent, heading back to my military base tomorrow. will have all of them. I’d also recommend getting some Yerba mate tea from Amazon. That seemed to be more helpful than the PAGG. Also, good luck Finding garlic that̵...

38 days ago
Michael James replied to Pooja CL's question:

Gaining weight not losing??

Currently in the same boat as you are. Started about the same time, and did have a few “cheat weeks” in 2014. And, have stalled out several times. Here are the two things that I...

39 days ago