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Jim Cristofori replied to Marina.Weible's question:

only 2 cm - on SCD since feb 2014

I take it that the 2 cm was lost from your waist. Were you lean to begin with? I notice that the breakfast seems light. You need to get the protein up to 30 grams or more within 1/2 hour after w...

11 hours ago
Marina.Weible asked a question:

No results?

Hey everyone! I hope you can help me. I have been on the SCD since the beginning of Feb 2014. I am 25 years old, very active, 172 cm tall. However, I have only lost 2 cm so far. It does not seem...

14 hours ago
Marina.Weible asked a question:

only 2 cm - on SCD since feb 2014

Hey everyone! I hope you can help me. I have been on the SCD since the beginning of Feb 2014. I am 25 years old, very active, 172 cm tall. However, I have only lost 2 cm so far. It does not seem...

14 hours ago
Marina.Weible was recruited into 4 Hour People by ceco!

Give a warm welcome to Marina.Weible!

14 hours ago
Marina.Weible blogged:

Marina from Germany

Hey everyone, my name is marina Weible. I am female, 24 years old, 172cm tall and have been very active all my live. I have seen immense success with the SCD in 2013. Within 5 months I have lost 2...

14 hours ago
Vtine311 asked a question:

4HB vs Paleo

I’m curious who’s tried both the 4HB and Paleo? The results and comparisons?

2 days ago
Michael James replied to ALISHA.SOARES's question:

HELP!!! Alcohol on Cheat Days?!

Hope you’ve since figured this out. For me, having some drinks on cheat day is ok. Actually, since the very fact it’s liquid and takes up more room in my stomach, it has “help...

2 days ago
Michael James replied to Junhyuk Nam's question:

Cheat day question

7,000 calories can be ok, but it might need to be balanced by only eating lean meats such as chicken or fish during the rest of the week.

2 days ago

My goals have shifted quite a bit throughout this experiment. As of now, my goal is to see if I can burn fat to below a 20% body fat level while s...

2 days ago
Tomhole commented on Tomhole's reply:

As for cold showers / ice baths, I tried those and saw no benefit.

4 days ago
Tomhole commented on Tomhole's reply:

What exactly does a weight training session look like for you? That will help determine if you need to adjust SCD at all. We'll go from there.

4 days ago
Tomhole commented on Tomhole's reply:

RE: Figuring out your calories: go here: http://scoobysworkshop.com/calorie-calculator/#projectedweightloss and type in your data. It will spit o...

4 days ago
Tomhole commented on G G's reply:

Just be sure to get enough calories. There isn't enough protein in the world to overcome a 750 cal / day deficit. That's just too much.

4 days ago
Jamie.Rouse blogged:

First Cheat Day!

Well it’s here my first cheat day! I was so excited all week, but I had to work today so i got up early to eat my 30g protein at 4am this morning so i could go to the store to get all my c...

4 days ago
Tomhole replied to Michael James's tip:

One Year On!

Congrats! Do you have a goal in mind?

5 days ago
Tomhole replied to Serkan Atila's question:

SCD & Maintaining Muscle

Great job on adding muscle. That is a very difficult task to accomplish and you are right to want to keep it. If your goal is to maintain the muscle and lose the fat, then SCD will work fine fo...

5 days ago
Tomhole replied to Junhyuk Nam's question:

PAGG dosage

No need to split the pills. Timing is probably not as critical as total dosage. Most everyone on this board has not found any benefit to PAGG other than it makes your wallet lighter. Track all...

5 days ago
Jamie.Rouse was recruited into 4 Hour People by Tomhole!

Give a warm welcome to Jamie.Rouse!

5 days ago
Jamie.Rouse blogged:

9/24/14 Kinda Shocked Seems No New Members

Well today is day 3, of my SCD journey. Obviously I started on Monday. I have been looking through this forum for a few days now and I am quite shocked that i can’t find any new members. ...

5 days ago
Jamie.Rouse blogged:

My Crazy New Lifestyle

Well not really sure where to post just a regular blog but this is where I settled to place it. I started 4HB on Monday. Here are my stats. Wt: 213lbs BF: 46.8% BMI: 35.6 R Arm: 13.5 L ...

5 days ago
Jamie.Rouse replied to 42Wired's tip:

Slow Carb Diet FAQs

Wow Thanks! This was an amazing breakdown for a brand new member of the SCD community like myself. Thank you so much!!

5 days ago
Jamie.Rouse blogged:

Here I go, new lifestyle in the works!

I am 37 yr old woman with 5 kids, currently between the ages of 8 and 17. I have a wonderful husband that takes great care of us. I also work full time at a Chemical Plant on 12-hr rotating shift...

5 days ago
Tomhole replied to Jamie.Rouse's blog post:
5 days ago