I use a.c.v on my treat days ..yes treat not cheat ;-) I earned it! I take a shot of it after a big sweet attack . if I do french toast , cram a cu...
if youre in a situation where eating carbs isnt going to be avoidable for a meal (work lunch, holiday, ect) would weight lifting help offset the carb intake? if so, would it be better to lift befo...