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Latest activity in United States

36 days ago

I\'m an avid coffee drinker and trying to find ways to drink coffee (I used to drink 1 cup of skim plus and one truvia with cold brew or espresso 3...

38 days ago

can u really use heavy cream?

38 days ago
Jill Wildes voted for howellts's reply to:
38 days ago
38 days ago
38 days ago
38 days ago
Cece Stark replied to Christopher Songer's question:

Slow carb diet.

As is the response for many of these questions, you will probably have to experiment on urself and see how your body reacts. I love lemon-water… here is a handy site re fructose content of ...

50 days ago

And except up to 2 Tbsp heavy cream in coffee (p83 in my hard copy book)

50 days ago
Cece Stark commented on awarner's reply:

You can deactivate lectins by soaking, rinsing and boiling /pressure cooking beans for 10 mins.

50 days ago
51 days ago
51 days ago
ajgoldman asked a question:

Re-Intro-Back to the Diet

The last time I went on the 4-Hour Body was about five years ago and I successfully lost the weight I was trying to lose. Now I\'m 57 with those same 4-5 lbs. to lose and it's time to...

61 days ago

Soory, accidental, trying to remove.

82 days ago
Elizabeth Pressler asked a question:

Type 1 diabetes and SCD

well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD. it\'s not as amazing for m...

82 days ago
83 days ago
Rachael Brown asked a question:

Menstrarion and the diet

i am craving sugar and chocolate during my menstruation and want to know how others might be coping through with just starting the four hour body diet

Jul 18th 2017