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We're eating kidney, canellini, haricot beans from tins and I'm rinsing then. He feels extremely bloated and looks it too. He cut back on the beans...

12 days ago
Karen Mailer asked a question:

Bloatedness & weight increase!!..albeit early days!

Need your help 4HB experts! Admittedly, its only day 3 but I have put on 1 pound in 3 days and have followed the diet to the absolute letter? My husband on the other hand has lost 1lb but is terri...

13 days ago
Amir Bazrafshan asked a question:

I snapped :(

hi all ive been on SCD for 2 months and am getting great results. im in training for a kettlebell sport competition so i train 3 times a week. today was a training day. i have been really di...

14 days ago
Deano Busker blogged:

Cheat day - carbs, fatty foods or sugary foods?

Which is worse? I mean which one hangs around longest and does the most damage? Which will set back my fat loss goal and not aid my strength gains? When I eat too much sugar (cakes, chocolate, e...

14 days ago
Deano Busker blogged:

And so it begins...video diary/diet/training tips welcome

Thanks for the input 4 hour people!!! Video diary of this programme will be posted here. Play Let’s see how it goes!!! All the best Deano

18 days ago

Thanks Tom. Great advice. Started already. Will post progress and routine as I go along. Appreciate the advice.

26 days ago

Hi Michael. I had some success with occams but my body fat also wrnt sky high. Averaging about 16% now, sticking to scdiet but looking to add carb...

26 days ago
26 days ago
Deano Busker replied to Erin Dunn's question:

Modified Slow Carb

yes, felt very sick for the first few cheat days, and even now I go overboard occasionally. The worst part though is the cravings on Sunday despite how bad I felt on Saturday night. Now I limit th...

39 days ago
Deano Busker blogged:

Competing goals???

Hi, I’ve read the three books, loved them, and I’m having some success…however, I need a fresh perspective/advice on how I can best achieve certain goals. I’m concerned that my goals may b...

39 days ago
Deano Busker replied to ankur's question:

Losing weight but not fat

Sorry, I replied to Eric’s reply by mistake…new to this site (today)!!! Apologies.

39 days ago

I had the same problem because I stopped lifting weights and wasn't eating enough protein. As long as I get the protein and stress my muscles enoug...

39 days ago
Deano Busker asked a question:

Competing goals???

Hi, I’ve read the three books, loved them, and I’m having some success…however, I need a fresh perspective/advice on how I can best achieve certain goals. I’m concerned tha...

40 days ago

Thanks Michael. I guess more protein doesn't do any harm, right?! I'm making better progress now. After 17 days I've lost just over 6 pounds but a...

69 days ago

Thank you. I wasn't sure so have been avoiding it .

69 days ago
71 days ago
Jasbhir Sadool asked a question:

Is zucchini allowed

hello is zucchini allowed on the plan?

71 days ago

I smell a rat...

74 days ago

Hi Ben Thanks for your reply. I have been losing weight but it's almost all muscle. I've lost almost 6 pounds in the 12 days I've been doing SCD b...

75 days ago
75 days ago
Raj Koria asked a question:

Breakfast Time

Hi all I’ve been doing the SCD for just over a week now and it’s going well so far. Unfortunately I am NOT a morning person! It takes me half an hour of hitting snooze on the alarm t...

78 days ago
81 days ago