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cheers thanks mate

43 days ago
Sephog OG asked a question:

any fighters???

hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose. does anybody have any tips?? im training pretty hard twice a day 5 times a week and eat pretty clean. iv read a lot a...

43 days ago
Patrick McCay asked a question:

Do you reckon any truth to this

I eat at least 150g of protein a day but feel pretty healthy. Wondering if this applies to scd or paleo http://www.theguardian.com/science/2014/mar/04/animal-protein-diets...

50 days ago

Its a 5km run and not sure how fast as I have never done anything like this before, I just want to be able to finish it and within a reasonable tim...

50 days ago
Markus Muller asked a question:

Will cardio effect my gains on OP

I have been Occams protocol for the last 4 months and have seen great results. In a few months i will doing a charity run and want jump on the treadmill 3 to 4 times a week to prepare for it but w...

51 days ago
Alexander replied to wingtcoach's question:

Carb Nite vs Slow Carb

After SCD and then strict prolonged keto I personally inevitably ended up with cycling carbs: ultra-low carb (ULC) high fat 6 days a week and carbnite on weekends. Why? First, it's a damn simple...

51 days ago
Patrick McCay asked a question:

Challenges with slow carb diet question

Putting a question out there What's the biggest difficulties you have with the slow carb diet? For me it can be planning meals and changes in my routine whereby it's not possible/convenient to ea...

52 days ago
Patrick McCay replied to Michael James's question:

Got any Good Crock Pot Recipes?

Here's one of my faves. Cook it in batch to eat throughout the week or feed your friends and family! Pork goulash - 6 servings Can be made in one batch and frozen to be eaten another day 900g di...

59 days ago
Daniel Muller asked a question:

What exercise should I add to my routine

Workout A Wide grip Lat pull Close grip lat pull Calf press Pro Leg rase Pec dec Leg extension Ab crunch Workout B Shoulder press Chest press arm curl Leg press seated row ab crunch ...

69 days ago
70 days ago
71 days ago
Alexander replied to Moses Ong's question:

Sleepy in the afternoon.

Is it sleepiness or tiredness? In the later -- maybe you're not eating enough. On SCD is quite easy to eat less that you actually need.

71 days ago
Alexander replied to ms504's question:

Is Mayo ok?

Mayo is similar to cheese and butter which are in the "grey" area of SCD. Why? Not because it's about lactose (butter and cheese) etc. It's just because these things are almost pure FATS...

72 days ago
Alexander asked a question:

Mood swings after the cheat day

Maybe my question isn't quite fair here because I'm on Keto/Carbnite doing ultra low carb during the week. And maybe my reaction on ingesting carbs differs from people eating beans. But it's inter...

75 days ago
Alexander replied to Moses Ong's question:

Recommended reading: New Atkins for a New You

I read lots of opinions that playing low-carb (not ultra-low carb having 30g carbs a day or less) game inevitably leads to a stall. I'd rather stick with ultra low carb and maybe refeed from time ...

76 days ago
Alexander voted for Tomhole's reply to:
76 days ago

Thank you so much for reply to my question. Why didn't I think of something like that. I have printed off the page and intend to try your recipe s...

77 days ago
77 days ago
Alexander replied to wingtcoach's question:

Carb back loading

Carb back-loading can be used along with Carbnite (cheating in the Kiefer's protocol). I know folks who do back-loading on heavy training days, plus they do a cheat day as well on weekends. You wo...

81 days ago
81 days ago
82 days ago
Kaye Falconer asked a question:

Under active thyroid

Not sure if any one else has had problems with thyroid. Diet has been going well I have stuck to it 100%. But now in week 5 I can feel that the problems with my under active thyroid are coming to ...

82 days ago
polyhive asked a question:

Blood issue.

My wifge has to take blood thinning agents daily and her count has crashed on the diet due we are pretty sure to the amount of green veg she is consuming. A good count is 2-3 and she is at 1.2 las...

83 days ago
Alexander replied to Caroline Ince's question:

Seeking a diet buddy.

The same stuff. Seeking for a diet/workout buddy in London. Forums are fantastic but sometimes you need a live person to have a chat or maybe even train together. I'm sure that the sex doesn't mat...

83 days ago

Ha my Monday breakfast would have to be huge! I might try the full 30+ he one this week. I've been doing 16 - 20.

84 days ago

Thanks, yeah I think now I'm slimmer I seem to be hit by the after effects of cheat day a lot more. When I first started this I would p ly gain 2 ...

84 days ago
84 days ago

Cool, its def worth it.

84 days ago

Hi sorry people, had no internet. I'm 6 foot 6 , so fairly big ha

84 days ago

Yeah I guess I need to not feel guilty about cheat day. I think. Last few weeks I have not eaten until 6 pm and then just had protein and veg. Sti...

84 days ago
85 days ago

Carbnite Solution is quite similar to SCD without beans. You do ultra low carb 4-5 days (under 30g carbs per day or less), then on your carbnite d...

85 days ago