Also what's it the veggie sausages? Some kind of potato or wheat I'm
sure. The most certain way to get it right is to not eat processed food
You can see here the cheat days, Saturday. http://www.myfitnesspal.com/reports/printable_diary/dannymac1000
and BF is roughly 28%
Thanks for your...
I need a bit of help optimising my progress
Here is a link to my food diary - Please view from the 3rd Jan 2014
Click on view dia...
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