You can see here the cheat days, Saturday. http://www.myfitnesspal.com/reports/printable_diary/dannymac1000
and BF is roughly 28%
Thanks for your...
I need a bit of help optimising my progress
Here is a link to my food diary - Please view from the 3rd Jan 2014
Click on view dia...
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Feel like crap, very achey and cold. No energy And sore throat…sorry for moaning!
So is a good idea to keep up 4hb I feel like a need a pizza or something! What do y’all say peeps?