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Claire Smith asked a question:

unwell :-(

Feel like crap, very achey and cold. No energy And sore throat…sorry for moaning! So is a good idea to keep up 4hb I feel like a need a pizza or something! What do y’all say peeps? Hap...

63 days ago
Vicky IsDead replied to OntheWagon's question:

PAGG timing, SCD & Workouts, and Gas - OH MY!

Hi OnTheWagon, You may have already figured this out by now as it’s a year later but read this… i cook mine like this and ...

64 days ago
Claire Smith asked a question:

Mini Cheat OR NOT?

So today I am feeling a bit under the weather…I am nearly 2 wks into my 4hb regime. I had a mini cheat and ate some Halloumi cheese, when I looked at tHe nutrients it is rather low fat, low ...

65 days ago