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May 27th 2016

a lot of burger patties have oats or flour added to hold the meat together, so that would be a no. your work should have an ingredients list.

Apr 22nd 2016
sprite.canuck replied to David Dayan's question:

Any other vegans following the program?

this might be a dumb question, but have you tried spirulina?

Apr 17th 2016
sprite.canuck replied to Melaina Phipps's question:

Is this forum still active?

i tried to sign up last year, and waited more than 6 months for my registration to be approved. and there is a lot of spam in here—i’d say that there isn’t a good team of moderat...

Apr 17th 2016
Alexander replied to Melaina Phipps's question:

Is this forum still active?

Seems lots of people reaized that 4HB book (and the slowcarb diet) contains lots of controversy and simply false facts, and eventually went to calories counting (such a surpise).

Apr 13th 2016
Rucira Ooi asked a question:

How to maintain targeted weight?

I have been following the Slow Carb Diet for 3 months on top of exercises. I m currently at my targeted weight of 110lbs / 50kg alongside my height of 5 feet 4.5 inches. My current issue now is ho...

Oct 11th 2015
Tom Belfort replied to Dreamer's question:


HALF an avocado per day for the best answer? Are you serious! Avocados have 160-200 calories in them! Slow carb isn’t an extreme calorie restriction diet. One of the reasons most people ...

Sep 29th 2015
Bryony Doran asked a question:

slow burn carbs

Is there any other carbs I can eat other than pulses or lentils? I’ve been following the 4 hour diet for a couple of years now and have been very succesful in keeping the weight off but unfo...

Sep 24th 2015
Daniel Muller asked a question:

Best way to added extra legumes and lentils to diet

Hey guys I need some help with rerecipes on how to add legume/lentils to my Slow carbo diet that are easy to cook as I work all the time and want to be able to pre pack my meals the night before...

Aug 31st 2015
Charles Antony replied to Lee Hulbert-Williams's question:

Any good guides for doing self experiments?

Hi Lee, Check out the last chapter of The 4 Hour Body. There’s a guy who chats about self experimentation in there and it could be quite useful to you. I just checked out your post by the wa...

Jul 8th 2015
Charles Antony replied to Samantha Lamers's question:

Protein Shake for Breakfast

Hey Samantha, First of all, you shouldn’t just associate protein shakes with exercise. It’s a supplement but not necessarily a muslce building supplement. It completely depends on how ...

Jul 8th 2015


Jul 8th 2015
Charles Antony replied to Tim Martin's question:

SCD Recipes

Hey Tim, I know this may not be the most helpful answer but whenever it’s possible, I would always recommend cooking too much dinner so you can have it for lunch the next day. In terms of be...

Jul 8th 2015
Jul 4th 2015

Yeah, I love that Ferriss takes that sort of approach. And thanks for the reminder about that example. I guess I'm just wondering if there are any ...

Jun 10th 2015
Lee Hulbert-Williams asked a question:

Any good guides for doing self experiments?

I’m a coaching psychologist specialising in helping people build better habits, and my students are often bringing me self-improvement books. That’s how I first came across the 4-hour ...

Jun 5th 2015
Muse Validator shared a tip:

Muse validation !

Hey guys! After reading the 4 hour serie, I came up with an extremely cheap product to validate your muse during the critical early phase. Go to to try it. And good luck with...

May 29th 2015

Also what's it the veggie sausages? Some kind of potato or wheat I'm sure. The most certain way to get it right is to not eat processed food

May 18th 2015
Feb 15th 2015

You can see here the cheat days, Saturday. and BF is roughly 28% Thanks for your...

Feb 4th 2015
Danny McMillan asked a question:

Help With Progress - (Food and Weight Diary inc)

Hey guys, I need a bit of help optimising my progress Here is a link to my food diary - Please view from the 3rd Jan 2014 Click on view dia...

Jan 31st 2015
Lisa Lord asked a question:

garcinia cambogia really work details review

Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India asia Holy Grail of Weight Loss detailed review link source

Jan 19th 2015
Lisa Lord replied to Carlos Song's question:

Here's what to eat to lose weight. To BMI 22.

Eat natural food and do excerise and take natural pills here are details can use slimfy or phen375

Dec 2nd 2014
Lisa Lord blogged:

Why People Are Using Phen375 Weight Loss Pills

The manufacturers of Phen375 announce that you’re capable of drop around 5 lbs of body fat per week simply by utilizing the tablet which does sound awesome. It is essential nevertheless to value...

Dec 2nd 2014
Lisa Lord replied to Mindy Parmett Fiddler's question:

Weight fluctuations very frustrating

good form your opinion but today very popular medicine like garcinia cambogia is very effective for weight reduce without any problem get fit and slim with best look

Nov 22nd 2014