Check out the last chapter of The 4 Hour Body. There’s a guy who chats about self experimentation in there and it could be quite useful to you.
I just checked out your post by the wa...
First of all, you shouldn’t just associate protein shakes with exercise. It’s a supplement but not necessarily a muslce building supplement. It completely depends on how ...
I know this may not be the most helpful answer but whenever it’s possible, I would always recommend cooking too much dinner so you can have it for lunch the next day. In terms of be...
Yeah, I love that Ferriss takes that sort of approach. And thanks for the reminder about that example. I guess I'm just wondering if there are any ...
I’m a coaching psychologist specialising in helping people build better habits, and my students are often bringing me self-improvement books. That’s how I first came across the 4-hour ...
After reading the 4 hour serie, I came up with an extremely cheap product to validate your muse during the critical early phase.
Go to www.musevalidator.com to try it. And good luck with...
Also what's it the veggie sausages? Some kind of potato or wheat I'm
sure. The most certain way to get it right is to not eat processed food
You can see here the cheat days, Saturday. http://www.myfitnesspal.com/reports/printable_diary/dannymac1000
and BF is roughly 28%
Thanks for your...
I need a bit of help optimising my progress
Here is a link to my food diary - Please view from the 3rd Jan 2014
Click on view dia...
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