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Latest activity in United Arab Emirates

Hendrik Müller-Schulenburg is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Mar 1st 2013
Aisha Almoosa is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 3rd 2012
Aisha Almoosa is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 3rd 2012
Aisha Almoosa is doing a tutorial!

Fat burning circuit: Routine 2

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Dec 3rd 2012
Dec 3rd 2012
Aisha Almoosa is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 3rd 2012
Dec 3rd 2012
Aisha Almoosa is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 3rd 2012

I can't stress this enough, overdo it with the self indulgence while you go through this process. Those who don't, are too distracted by cravings ...

Apr 27th 2012

I used to be a smoker but I used the Alan Carr method to give up and I haven't looked back since. His method has been successful for 1000s of peop...

Apr 27th 2012

I commend you for your attempt and I'm rooting for you pal. Just hang in there!

Mar 28th 2012
Ahmed Arabi is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Mar 27th 2012
Ahmed Arabi asked a question:

Anyone worried about gout?

Good day, I found out that due to the high protein intake required by the 4HB it may lead to gout. I would like to know your thoughts on this and whether or not you are taking extra precautions to...

Mar 27th 2012

I would say it the first 3 days would be hardest but it gets easier after the fourth

Mar 27th 2012
Ahmed Arabi replied to RGBVoodoo's blog post:

Quitting Smoking

I have been off the ciggs for 6 months now and I consider it to be one of my greatest achievements. Unless you yourself are a smoker, you can't even begin to understand how hard it is to quit. I b...

Mar 27th 2012
Ahmed Arabi is doing a tutorial!

Fat burning circuit: Routine 2

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Mar 27th 2012
Ahmed Arabi asked a question:

Can I do my cardio workouts with SCD?

I'm currently on the SCD and I have recently applied for a gym membership and I would like to incorporate a 5 day cardie workout. I'm wondering if this is ok or could there be any adverse effects....

Mar 26th 2012
lloydsher is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Feb 27th 2012
ultimatekhan was recruited into 4 Hour People by Minnesota!

Give a warm welcome to ultimatekhan!

Feb 25th 2012
ultimatekhan blogged:

Hi, I'm ultimatekhan

On a journey Done 4hb last year for 3 months, lost 14 kg, then caught into the comfort zone ever since.... finding it a little challenging getting back on 4hb.

Feb 25th 2012
ultimatekhan is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 25th 2012
Ahmed Arabi asked a question:

Is there an easy way to prepare Yerba Mate tea?

I just bought myself a bag of Yerba Mate tea and it came with no instructions whatsoever on how to prepare it. So I went to my old friend Google and found out that you needed to use certain specia...

Feb 14th 2012

Thanks for the war welcome Sam!

Jan 19th 2012
Jan 19th 2012

Just to clarify.. It doesn't matter how much protein I consume, right? As long as I hit the minimum of 30gm in the morning and 20gm for my other 2...

Jan 19th 2012
Ahmed Arabi is doing my tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Jan 19th 2012

Thanks a lot to the both of you for the reply. Helps a lot, thanks.

Jan 19th 2012
Ahmed Arabi asked a question:

Should I watch how much SCD food I eat?

I was wondering if I need to measure how much calories I need to eat for each meal or can I just eat as much as I want? I'm only talking about the Slow Carb Diet food mention in the 4 Hour Body. I...

Jan 18th 2012
Ahmed Arabi asked a question:

How many cups of coffee can I have?

How many cups of coffee can I have each day? I'm talking about a cup of coffee with 2 TB cream or 1 TP of cinnamon. My job is a real bore and I really need my cup of joe.

Jan 18th 2012
Ahmed Arabi was recruited into 4 Hour People by Sam Green!

Give a warm welcome to Ahmed Arabi!

Jan 18th 2012
Ahmed Arabi blogged:

Hi, I'm MheadArabi

I'm a regular young adult on a quest for a healthier lifestyle. Just gave up smoking and now I'm looking to lose weight. I have been trying the 4 hour body but haven't weighed my self prior to sta...

Jan 18th 2012
Ahmed Arabi changed Ahmed Arabi's photo!
Jan 18th 2012
lloydsher blogged:

newbie on 4HB

newbie on 4HB

Dec 5th 2011
lloydsher was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to lloydsher!

Dec 5th 2011
robster23 blogged:

Hi, I'm robster23

I'd like to welcome you to my page. What you are about to witness are just my thoughts and experiences. If you've ever felt like this vibe with me.

Dec 5th 2011
robster23 was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to robster23!

Dec 5th 2011
sasj was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to sasj!

Dec 5th 2011