Members in United Arab Emirates
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Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat burning circuit: Routine 2
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I can't stress this enough, overdo it with the self indulgence while you go through this process. Those who don't, are too distracted by cravings ...
I used to be a smoker but I used the Alan Carr method to give up and I haven't looked back since. His method has been successful for 1000s of peop...
I commend you for your attempt and I'm rooting for you pal. Just hang in there!
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Anyone worried about gout?
Good day, I found out that due to the high protein intake required by the 4HB it may lead to gout. I would like to know your thoughts on this and whether or not you are taking extra precautions to...
I would say it the first 3 days would be hardest but it gets easier after the fourth
Re: Quitting Smoking
I have been off the ciggs for 6 months now and I consider it to be one of my greatest achievements. Unless you yourself are a smoker, you can't even begin to understand how hard it is to quit. I b...
Fat burning circuit: Routine 2
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Re: Only answer if you had trouble losing weight at the beginning...
I had a hard time at first but it is because I failed to adhere to the rules of SCD. So I thought to myself that if I want to lose weight I should make some sacrifices and cut everything I enjoyin...
Can I do my cardio workouts with SCD?
I'm currently on the SCD and I have recently applied for a gym membership and I would like to incorporate a 5 day cardie workout. I'm wondering if this is ok or could there be any adverse effects....
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Hi, I'm ultimatekhan
On a journey Done 4hb last year for 3 months, lost 14 kg, then caught into the comfort zone ever since.... finding it a little challenging getting back on 4hb.
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Is there an easy way to prepare Yerba Mate tea?
I just bought myself a bag of Yerba Mate tea and it came with no instructions whatsoever on how to prepare it. So I went to my old friend Google and found out that you needed to use certain specia...
Thanks for the war welcome Sam!
Just to clarify.. It doesn't matter how much protein I consume, right? As long as I hit the minimum of 30gm in the morning and 20gm for my other 2...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Thanks a lot to the both of you for the reply. Helps a lot, thanks.
Should I watch how much SCD food I eat?
I was wondering if I need to measure how much calories I need to eat for each meal or can I just eat as much as I want? I'm only talking about the Slow Carb Diet food mention in the 4 Hour Body. I...
How many cups of coffee can I have?
How many cups of coffee can I have each day? I'm talking about a cup of coffee with 2 TB cream or 1 TP of cinnamon. My job is a real bore and I really need my cup of joe.
Hi, I'm MheadArabi
I'm a regular young adult on a quest for a healthier lifestyle. Just gave up smoking and now I'm looking to lose weight. I have been trying the 4 hour body but haven't weighed my self prior to sta...
newbie on 4HB
newbie on 4HB
Hi, I'm robster23
I'd like to welcome you to my page. What you are about to witness are just my thoughts and experiences. If you've ever felt like this vibe with me.
SCD Beginner!
Just starting out on the diet next week!
Re: TIP: Avoid whey protein when burning fat!
Hi Laura I read your posts with interest. I have been on the SCD for 5 weeks and I just can not stomach breakfast. This week I have introduced "Bluebonnet 100% All Natural Whey Protein Isolat...
Country Profile: United Arab Emirates
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