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Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Milk vs Soft Drink vs Water
Right, we all know that soft drinks / fruit juices are a big no no, but how bad is milk? If we take all the sugar in soft drinks vs the fat in milk, how does that compare?
vegeterian asthmatic day 111 results, questions
I cannot reiterate this more- Tim Ferris is da man, Tim Ferris is awesome! I would gladly serve as a personal butler for free for the man for months just to gain more of his wisdom. Measurem...
Are you kidding? Usually I loose weight on cheat days or maybe a .1 or .2kg gain - so far I haven't done number 2 since- It's tuesday - and theref...
What you eat VS how much
Right, I think Tim Ferris failed to expand on this in his book- at first, when you first start dieting, practically anything usually helps lessen your weight- since before you were eating blindly....
Excellent post! It's very important to keep a mental image of what you ate today and will eat tomorrow. I currently do cheat a bit by eating a sm...
Re: Bathroom Problems!
I've noticed similar results- not sure if it's because of the nature of the food or just cause I'm eating much less than just a few months ago - could be a combination
Re: I am Gaining.. what am I doing wrong?
how much of that do you eat in a day? keep track. find a day where you lost weight- how much did you eat and what? repeat. = success.
also I eat everything in the morning as soon as possible (the 30min thing)- except for the chocolate which is a bit later
Re: Not losing enought weight
What is often omitted is that apart from eating the correct things, one shouldn't eat too much. I plan what and how much I'm going to eat one day in advance. currently for the past few days my die...
Re: Kettlebell swings....Mind over matter!!!!
I seem to be stuck at around 1x50, then around 30 more and then I sometimes do 20 more if I feel like it
Re: What do you eat for Breakfast?
Breakfast is for fatty-fat-fats. go for a walk instead.
eating at noon vs late in the evening?
simple question- is it better to eat earlier in the day?
Cool! I'll try to reduce my bean consumption- as for nuts- aren't nuts not allowed?
Plateaued at 90kg
larger image: http://img96.imageshack.us/img96/8628/plateaup.jpg Right, as you can see at first everything was going very well, I was loosing about 1kg per week, however for the past 5 days I'm ...
Wow! it seems there are only 2 of us from Kiev :) welcome!
Re: Where are you from?
Kiev, Ukraine
faith=gullibility Measuring your progress/or lack thereof is very important- I'm about 5-6 days in and lost very little indeed, but the trick is t...
cool thanks!! will stay away from soy and kefir and see how that goes!
first 5 days- no progress
right, as you can see I'm more or less on a flatline- I''m doing Kettlebell swings once every few days, avoiding white foods, cept for soy, eating lotsa beans, veggies, nuts, drinking Kefir, eat...
kettlebell swing- only twice a week??
Right, I've just gotten myself a 24 Kg (as in Kilogram- I know you people like to use weird units like lb's and pounds n stuff) - anyhow, I've done 75 reps of the kettlebell swing on tuesday (too...
thanks! I'm thinking of getting a used one since the new ones are expensive and kettlebels don't get too much wear and tear lol :) the 16kg one ...
gonna get me a kettlebell..
right, I'm thinking of getting a kettlebell- HOWEVER- I looked at what 20kg is in terms of weights, and that just seems too heavy- even though I'm a man (22-23 years old, no real muscle, slight be...
4hr body Skype??
Right, I'm just starting out- and my experience with everything new is to always surround yourself with people that are on the same page for support/advice. My skype is yuriythebest1. cheers!
Hi! thank you! yeah I've read that about them- what's important for me is that they are consistent (for instance, they may not tell me my super co...
bought scales (that also measure fat,water,etc)
Right, I bought some Zelmer "diagnostical" scales that measure body fat/water and tell you how many carbs you need. (not the most accurate thing out there- but I plan to measure myself ...
yup! reading through those chapters now- my bad for posting so soon
cool! thanks for the long reply! question- by soy, do you mean the solid soy chunks that you must boil in water? (like shown in this image) http:/...
Re: Interesting article, worth reading
cool article!
vegeterian dieting?
Right, I just started reading the 4hour body book (excellent I must say, already photographed my "before" look in my underwear, my breakfast, and already ordered scales that measure bod...
Re: Where are you from?
Ukraine
Country Profile: Ukraine
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