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Jun 14th 2013
Lavrin Pristazh replied to Rj Rogers's question:

Lemons and limes

They are fine! Tim uses them in his slow carb recipes , check out 4 hour cheff.

Jun 10th 2013
Jun 10th 2013
Lavrin Pristazh replied to rafaeld's question:

Slow-carb foods allowed / not allowed

Good news, everyone! I'm reading 4 hour cheff now and TF says we can add lime or lemon juice to our meals. Surprise, I can enjoy tea with a piece of lemon!

Jun 9th 2013
Lavrin Pristazh replied to Bolsa Fashinista's question:

not sure about some food

If you really want to eat smth sweet, Tim Ferriss sugests sugar-free Jello, but of course in moderation and not on a daily basis. Corn is technically a grain, you can't eat grains on SCD, so that ...

Jun 8th 2013

I respect your work, sir! 10% bf is my ultimate goal, I have to make it happen till my B-day, which is September 25th

Jun 8th 2013
Jun 8th 2013

Thank you for response! Yes, that's not ideal scenario, but I know me and I know that too many changes at a time will kill my commitment. I must e...

Jun 8th 2013

It's pleasure to meet you!

Jun 7th 2013

I'll find out what works best for me. 7th week, huh? Keep up the good work!

Jun 7th 2013

Yes, I know: 30 grams of protein first thing in the morning But I get that from cottage cheese, Tim says in his book that his mother gets her 30...

Jun 7th 2013

Yes, honestly I know that's not that 100% SCD... But that's a diet I can actually stick to and not to quit in the long run. But still I did not br...

Jun 7th 2013

Thanks for advice! Tomorrom I'm starting SCD! Check out my diet! I've made a post about that, you can find it in new questions section. Let me kn...

Jun 7th 2013
Lavrin Pristazh asked a question:

Starting my 4hb journey (need your help!)

After reading Juan's story I decided to take control over my life just as he did. So I need some advice from all you ecxperienced slow carbers I need to know what you think about my diet, trainin...

Jun 7th 2013

I will let you know how it goes!

Jun 7th 2013

Thanks! you're right about haters! Ok, I'll try it and will see whether it works or not.

Jun 7th 2013
Jun 7th 2013

Thanks, Jorge! I'll try it and see how it works for me!

Jun 7th 2013
Jun 7th 2013

Thanks for response, Tomhole! No, I'm not a troll! The reason why I'm asking is I'm really afraid of failure. I've tried lots of diets, programs e...

Jun 7th 2013

Thanks for such a thorough answer, Joshua! Looks like you have a lot of experience with SCD By the way, how did SCD work for you? When did you s...

Jun 7th 2013

Thanks for response, Jake! Congrats with your results! I guess the only way to find out it to try it and see how it works for me

Jun 7th 2013
Jun 7th 2013
Lavrin Pristazh replied to Juan Pinillos's question:

One year! Fit-aversary!

Congrats man! This is HUGE! Looks like you're a real master of your life!

Jun 4th 2013
May 31st 2013
May 31st 2013
Aj Dimitri Mikhilowich is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 9th 2013
yuriythebest asked a question:

Milk vs Soft Drink vs Water

Right, we all know that soft drinks / fruit juices are a big no no, but how bad is milk? If we take all the sugar in soft drinks vs the fat in milk, how does that compare?

Oct 24th 2012
yuriythebest asked a question:

vegeterian asthmatic day 111 results, questions

I cannot reiterate this more- Tim Ferris is da man, Tim Ferris is awesome! I would gladly serve as a personal butler for free for the man for months just to gain more of his wisdom. Measurem...

Aug 28th 2011

Are you kidding? Usually I loose weight on cheat days or maybe a .1 or .2kg gain - so far I haven't done number 2 since- It's tuesday - and theref...

Aug 2nd 2011
yuriythebest shared a tip:

What you eat VS how much

Right, I think Tim Ferris failed to expand on this in his book- at first, when you first start dieting, practically anything usually helps lessen your weight- since before you were eating blindly....

Aug 1st 2011

Excellent post! It's very important to keep a mental image of what you ate today and will eat tomorrow. I currently do cheat a bit by eating a sm...

Jul 29th 2011
Jul 29th 2011
yuriythebest replied to NoJoke's question:

Bathroom Problems!

I've noticed similar results- not sure if it's because of the nature of the food or just cause I'm eating much less than just a few months ago - could be a combination

Jul 28th 2011
yuriythebest replied to ashleeis's question:

I am Gaining.. what am I doing wrong?

how much of that do you eat in a day? keep track. find a day where you lost weight- how much did you eat and what? repeat. = success.

Jul 28th 2011

also I eat everything in the morning as soon as possible (the 30min thing)- except for the chocolate which is a bit later

Jul 28th 2011
yuriythebest replied to jennyncampbell's question:

Not losing enought weight

What is often omitted is that apart from eating the correct things, one shouldn't eat too much. I plan what and how much I'm going to eat one day in advance. currently for the past few days my die...

Jul 28th 2011