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Franklin Bonner replied to ironcheftj's question:

How do you combat being cold?

The cold shivers happened to me unexpectedly during my second week. At first, I just started wearing a sweatshirt around the house. Then I found another remedy...I embraced the cold. I was alre...

Jan 7th 2014

I'm doing the same thing. Occam's while slow carbing. Admittedly, I have to rely on measures besides weight for motivation and tracking progress,...

Jan 1st 2014
Franklin Bonner replied to kop206's question:

Big 8 Workout/GYM with Slow Carb Diet

I did SCD about 2 years ago too and then quit. I decided to give it another go just 2 weeks ago. I'm no expert, but I wanted to prepare you for doing the SCD along with a lifting program. You w...

Dec 30th 2013