Members in Thailand
Top members in Thailand
Latest activity in Thailand
Getting back after several months off diet
I had been on slow carb for 4 months about a year ago and bulked up a lot at the shoulders, ate additional protein and exercised every 4 days. Results were stunning. Because of several reasons mos...
Intermittent Fasting, Swimming, & Beer?
Hey everyone, I'm currently living in Korea and my options for healthy food options are a bit limited because of the area that I live in and my schedule. However I still want to achieve 16-18% bo...
google dublin intern
I am applying to an internship at Google Dublin, any tips?
Freedom at last
Not much to say at this point.
Give a warm welcome to kalinarkhmanin!
Roger E, Google4life
Just here to learn more.
admin job at Google?
I have recently (three months ago) applied for an admin, secretarial position at Google. I haven’t heard back from them yet and am wondering if they denied my application? Also, have you heard a...
Re: Noisy Stomach!
I had a friend who followed a macrobiotic diet and he was very adamant that drinking fluids whilst eating hindered your digestions! I'm not sure how true that is as I always have drinks with food....
How to follow the SCD in asia ?
I've currently living in Asia and have been on and off for the last 2 years. Although I lost a little weight when I arrived, I gained it all back and then some. The problem is the main staple is r...
recommendations for SCD breakfasts in asia
I dont have a kitchen as I live in a hotel, and am really struggling with putting together a scd breakfast...ok...lunch and dinner too, lol. However breakfast is the hardest as if you dont start y...
Re: Before and After - Week 4
I've just joined this forum and yours is the first before and after I've looked at. All I can say is congrats, well done and you've really inspired me. My figure is not to dissimilar to your befor...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Intermittent Fasting & Muscle
After alot of success with Occam's Protocol (+20 pounds with -3% bodyfat in 5 weeks). I took a break from the slow-carb diet and the gym for a few months because of travel. Currently I'm in Tha...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
As a matter of fact, I have been eating the 99% (Lindt) for a few days and I DEFINITELY enjoy it. Of course, it is an acquired taste and the Lindt...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Chocolate: 99% w/ Sugar or 100% w/ Soy Lecithin
Maybe I should not... But I am determined to find a solution that allows me to eat chocolate on the SCD... So far I've narrowed it down to Lindt 99% - which contains a bit of brown sugar: http:...
Just starting...
After losing 22lbs in a Tibet trek (no special diet except very limited), I decided to finally implement the SCD... I have quite a few questions - mostly to do around my sweet tooth, so this commu...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
7 Weeks into slow carb
Lost over 5kg. Found the diet really easy to follow, my meals are as follows: Breakfast - bacon, eggs and baby spinach Lunch - Burrito Bowl Dinner - Black peppered pork chop with broccoli Late n...
SCD + PAGG, IF + Half Marathon but SAME WEIGHT!
Wow I'm really confused about my lack of results so far. I know a lot of people believe they've followed SCD to the letter but I've read, re-read the chapters and have been researching on this (a...
Polyphasic Sleep and Slow Carb Diet
The first time I tried uberman was also the day I began the SCD and I felt amazing for weeks. After my son was born though my diet slipped and I'm only now returning to it. I have the hardback b...
Country Profile: Thailand
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questions
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