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o556 asked a question:

Side effects of sucralose

hi everyone! After my experiment with sucralose, I feel ive got to inform somebody about results. So Yesterday I bought "FITNE" Brand sucralose sweetener. I live in thailand, and FITNE ...

Aug 9th 2013

Im male and my height is 178 cm and weight is 72 kg. Right now when i started SCD, im eating 3 times a day: plateful of black, kidney, mung or whi...

Jul 16th 2013
Pitong Wutte asked a question:

Safe and intense cardio workout plan (MED)?

Hello everybody! My name is O and I am from finland. my question is: what kind of intense cardio workout plan/program I can safely follow, with steady and maximised results. Im on Slow carb di...

Jul 15th 2013
Arthur Birago asked a question:

Getting back after several months off diet

I had been on slow carb for 4 months about a year ago and bulked up a lot at the shoulders, ate additional protein and exercised every 4 days. Results were stunning. Because of several reasons mos...

Aug 29th 2012
Boxman commented on Tomhole's reply:

Yes I have. I have 2 signed copies one of which is full of highlights notes and about to fall apart from use. I left the book in America however...

Aug 19th 2012
Boxman asked a question:

Intermittent Fasting, Swimming, & Beer?

Hey everyone, I'm currently living in Korea and my options for healthy food options are a bit limited because of the area that I live in and my schedule. However I still want to achieve 16-18% bo...

Aug 19th 2012
staceyjamie was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to staceyjamie!

Dec 5th 2011
staceyjamie replied to FitSA80's question:

Noisy Stomach!

I had a friend who followed a macrobiotic diet and he was very adamant that drinking fluids whilst eating hindered your digestions! I'm not sure how true that is as I always have drinks with food....

Dec 5th 2011
staceyjamie asked a question:

How to follow the SCD in asia ?

I've currently living in Asia and have been on and off for the last 2 years. Although I lost a little weight when I arrived, I gained it all back and then some. The problem is the main staple is r...

Dec 5th 2011
staceyjamie asked a question:

recommendations for SCD breakfasts in asia

I dont have a kitchen as I live in a hotel, and am really struggling with putting together a scd breakfast...ok...lunch and dinner too, lol. However breakfast is the hardest as if you dont start y...

Dec 5th 2011
staceyjamie replied to Arelleth's blog post:

Before and After - Week 4

I've just joined this forum and yours is the first before and after I've looked at. All I can say is congrats, well done and you've really inspired me. My figure is not to dissimilar to your befor...

Dec 5th 2011
staceyjamie changed staceyjamie's photo!
Dec 3rd 2011
teaton is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 13th 2011
teaton is doing my tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Oct 2nd 2011
teaton is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Oct 2nd 2011
teaton is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Oct 2nd 2011
teaton is doing my tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Oct 2nd 2011
teaton is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 2nd 2011
Sep 14th 2011
Boxman was recruited into 4 Hour People by justin!

Give a warm welcome to Boxman!

Sep 13th 2011
Boxman asked a question:

Intermittent Fasting & Muscle

After alot of success with Occam's Protocol (+20 pounds with -3% bodyfat in 5 weeks). I took a break from the slow-carb diet and the gym for a few months because of travel. Currently I'm in Tha...

Sep 13th 2011
Boxman is doing my tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Sep 6th 2011
Boxman changed Boxman's photo!
Sep 6th 2011
jezrtw commented on loretta's reply:

Thanks for the suggestion kath - seems the nutrition value is very close to Lindt 99%: fat 12g - carbs 2g (mostly fiber) for an equivalent size se...

Aug 22nd 2011
jezrtw commented on yarnphreak's reply:

As a matter of fact, I have been eating the 99% (Lindt) for a few days and I DEFINITELY enjoy it. Of course, it is an acquired taste and the Lindt...

Aug 22nd 2011
jezrtw commented on JJJ's reply:

The 99% definitely did not feel waxy for me (ie there is not much in it to make it feel waxy) so maybe you can give it a try! I agree with your po...

Aug 22nd 2011
jezrtw is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 20th 2011
jezrtw was recruited into 4 Hour People by TeaLove!

Give a warm welcome to jezrtw!

Aug 20th 2011
jezrtw asked a question:

Chocolate: 99% w/ Sugar or 100% w/ Soy Lecithin

Maybe I should not... But I am determined to find a solution that allows me to eat chocolate on the SCD... So far I've narrowed it down to Lindt 99% - which contains a bit of brown sugar: http:...

Aug 20th 2011
jezrtw blogged:

Just starting...

After losing 22lbs in a Tibet trek (no special diet except very limited), I decided to finally implement the SCD... I have quite a few questions - mostly to do around my sweet tooth, so this commu...

Aug 20th 2011
jezrtw is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 20th 2011
teaton is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Aug 9th 2011