All members > Bahrain

Bahrain flagMembers in Bahrain

Latest activity in Bahrain

unnamed replied to Amoralguy's question:

How is this menu list?

Go for lentils - they're the best alternative.

May 27th 2012
unnamed commented on Minnesota's reply:

thank you so much! i didn't think of things that way ahaha, you helped a lot.

May 22nd 2012
May 21st 2012
unnamed asked a question:

Gratitude post!

Hey, guys. SO I've been on this thing for a while, not gonna lie, I probably was not doing my best. But this month, something really kicked in. All of a sudden, I haven't been able to stop work...

Apr 19th 2012
unnamed replied to NoJoke's question:

Bathroom Problems!

Just add chili flakes to your food. It speeds up your metabolism and helps with digestion, so that's really just killing 2 birds with 1 stone. works for me (i had the same problems)

Apr 14th 2012
unnamed commented on Getfitgirl's reply:

thanks! it's okay now though, i just add chili flakes to everything i eat. works like a charm.

Apr 14th 2012

Wow, thanks so much! i'll definitely try a lot of these.

Apr 11th 2012

Funniest.answers.ever. ohmygod.

Apr 11th 2012
unnamed commented on Jake's reply:

thanks jake, i'll try that and see how it goes.

Apr 10th 2012
unnamed commented on Graham's reply:

i figured it was a fiber problem. thanks again, graham!

Apr 10th 2012
unnamed asked a question:

Constipation issues (don't judge)

This is very awkward for me to say, but I'm really concerned. I've been on this thing for months and I've posted my eating schedule...but I can't even remember the last time I, you know. Is ther...

Apr 10th 2012
unnamed commented on katierae84's reply:

I think i'll pass. i'm not even suffering here, hahaha.

Apr 5th 2012
unnamed commented on katierae84's reply:

that's interesting - i didn't even know peanut butter was even allowed on this thing. Now that I think about it, it must be hard to stop eating i...

Apr 5th 2012
unnamed asked a question:

How do YOU guys deal with cravings?

As in, what are your incentives and motivation? Just wondering. It might really help anybody else who opens this question, and I'd be interested to know too.

Apr 5th 2012
unnamed commented on fortune's reply:

i've got it! thanks guys.

Mar 27th 2012
unnamed commented on Graham's reply:

thanks graham, i'll look into that! also, just referring to your other comment, "Unnamed" is a 13 year old GIRL. I still really apprec...

Mar 27th 2012

Alright, so that would mean even MORE water than on an average diet day, or just the same amount?

Mar 27th 2012
unnamed commented on fortune's reply:

okay good to know, thanks a bunch. but do you think you could link me to these damage control techniques? like i said, i don't have the book on ...

Mar 27th 2012
unnamed commented on fortune's reply:

hm okay, thanks. it's just that..i thought that was only if you wanted FASTER results? i don't have the book on me, but someone told me you'll s...

Mar 27th 2012

Wow, thanks a bunch! As for progress, I plan on going by what's perceivable instead of measuring. I don't know yet. Between breakfast and lunch I'...

Mar 27th 2012
unnamed asked a question:

Am I doing the slow carb right?

You guys are fantastic, and I was wondering if you'd let me know what I need to change. Cut something out or add it, anything - just whatever I need to do: Breakfast: 6:00 AM - Scrambled WHOLE e...

Mar 27th 2012
unnamed commented on Graham's reply:

ah, thanks a lot! i see your point, and i guess will start opening up about goals and whatnot.

Mar 26th 2012
unnamed asked a question:

Faster weight loss for a younger age?

Or does it really depend on each person? Might as well come clean, I'm 13.

Mar 26th 2012

ha ha thanks, i'll be sure to stay away from them! and i personally can't stand any beans at ALL, but i'll keep that in mind!

Mar 8th 2012
unnamed commented on Beorn86's reply:

alright, thanks!

Mar 7th 2012
unnamed asked a question:

Is it ok to substitute beans with lentils?

I don't have the book to refer to, but I do recall him stressing the importance of beans. Well, lately I've been having lentils instead. I actually eat daal, that Indian dish he was talking abou...

Mar 7th 2012

just got a pretty helpful answer.

Mar 7th 2012
Mar 6th 2012
unnamed blogged:

Not much to say here.

I've been on this diet for a while but I'm still a total NEWB, just because I need serious questions answered straight away. I don't plan on giving out pictures or anything. This is pretty much ...

Mar 6th 2012
unnamed asked a question:

The deal with diet coke and sugar-free gum?

I hear Tim has a diet coke everyday, and is that completely fine? Or does it just depend on who's having it? Is it like..aspartame is different with each person, or something? And how about suga...

Mar 6th 2012
unnamed asked a question:

Elaborate on Cheat Day

I'm reading all these things about Cheat Day on this website, and seeing people be more healthy than I am on my diet days. Just a few questions here: 1) If it's really a day with NO RULES, which ...

Mar 6th 2012
unnamed was recruited into 4 Hour People by Beorn86!

Give a warm welcome to unnamed!

Mar 6th 2012
unnamed changed unnamed's photo!
Mar 6th 2012