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keep going! I have some hormonal disorder too my situation is not normal.. did some bloodwork does not seem to be thyroid, adrenal glands nor live...

Hi Amanda, blogpost: from 110.7 kg to 104.7 = - 6 KG. To be generous on body recomposition I even added 4 kg muscle gain to the assumption. Durin...

thank you that's flattering. I've sucessfully diet a few times in my life and know the game. SCD is very logical and focusses on insulin, simplic...

Testosteron: Unforunaly low BUT as stated on low-normal range accoding to the doc but for me thats a red flag... didnt get estrogen measurements b...

Thyroid T3/T4: Bloodwork looked ok but was no advanced panel, only measured Free T3 and TSH basal.. I got some organic thyroid support meds which...

My doctor also told me that I might be sensitive to fat or certain fats without going too much into detail. As she saw I was desperate and and qui...

Sounds interesting Eva. Guys I'll repead: I FOLLOWED SCD IN THE DETAIL FOR 4 MONTHS! Here pics & measurements (in portuguese: http://bobobody...

@Eva: Very interesting. 1 plateaued at 1000, gained at 1500 and now lose at 2000 with SCD. How long did transition take back to fatloss? So when u...

and last question, why should I cut the carrots, I mean it was always a great debate with the high GI of carrots, but given that they needed to ea...

okay, drop carrots, peas, olives, cottage cheese and lessen tomatoes (avocado I take 2 per week), yeah it is in the with sometimes (tuna, hamburge...

thanks for the comment so, I'm about 5 feet 10 inches, so quite average, protein powder: contains 1 g of sugar (lactose) per 20g, I thought that ...

all the things^^ nope, I do the grapefruit (however I prefer eating 2 grapefruits in the morning instead of juice, does this make a difference? Li...

yeah, I'll guess it's more about the eating than everything else, too much fat, so effect I don't see them clearly, it depends also if I worked o...

Hey Charley My main idea is to reduce my fat % and look if it's possible to get a sixpack despite my unfortunate genetics (if I look at my fater'...

okay I like this answer , however perhaps I'll restrict myself with binging from lunch to dinner, or else I will accumulate a lot^^ perhaps eval...

I'm a breakfast person, I won't easily skip it, and the 30 g protein in the morning is surely a good start. Perhapts I'll try IF, or "IF"...

so I'm now at about 1850 kcal a day, 150-180g carbs, 50-75g fat, 125-150g protein, about 50g fibre I do every day some light workout, and 2 a...

clearly I can post it (forgot to tell) height: 178cm = 5 feet 10 inches weight: 77.2 kg =170.2 lb body fat: 17.2 %

@Graham&Icandolt, thanks a lot - I now add 30g of nuts, that gives me about 200 kcal more and I forgot to include the olive oil, so I've 520 k...

Hey Jodybalbritton I use olive oil, and I forgot got add the 5ml per dish => +40 cal. Would you advice use more or less or a spray? Yeah I tr...

Thanks for the article about leptin and starvation mode, I'll see the adapted thermogenesis and reduced sex drive.. I'll do a graph of my results...

Hi I am new at all this, so I am just going to quote what my girlfriend is telling me (she is further on than me) and other posts on the forum - h...