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keep going! I have some hormonal disorder too my situation is not normal.. did some bloodwork does not seem to be thyroid, adrenal glands nor live...

May 7th 2013

Hi Amanda, blogpost: from 110.7 kg to 104.7 = - 6 KG. To be generous on body recomposition I even added 4 kg muscle gain to the assumption. Durin...

May 5th 2013

thank you that's flattering. I've sucessfully diet a few times in my life and know the game. SCD is very logical and focusses on insulin, simplic...

May 5th 2013

Testosteron: Unforunaly low BUT as stated on low-normal range accoding to the doc but for me thats a red flag... didnt get estrogen measurements b...

May 5th 2013

Thyroid T3/T4: Bloodwork looked ok but was no advanced panel, only measured Free T3 and TSH basal.. I got some organic thyroid support meds which...

May 5th 2013

My doctor also told me that I might be sensitive to fat or certain fats without going too much into detail. As she saw I was desperate and and qui...

May 5th 2013

Sounds interesting Eva. Guys I'll repead: I FOLLOWED SCD IN THE DETAIL FOR 4 MONTHS! Here pics & measurements (in portuguese: http://bobobody...

May 5th 2013

@Eva: Very interesting. 1 plateaued at 1000, gained at 1500 and now lose at 2000 with SCD. How long did transition take back to fatloss? So when u...

May 5th 2013
Nunes Guilherme asked a question:

NEED Fatloss HELP!Probably one of the hardest cases here

How do I best transition from a VLCD (800-1200 kcal a day) to maybe slow carb something else that works? Nothing was working for months, almost 0 progress despite militant discipline!: slow carb,...

May 5th 2013
Nathan Kobe is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Apr 2nd 2013
Chopsuey Lee is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 31st 2013
Daniela Reyes asked a question:

Diet Details

I have read Tim Ferris's book and I seem to have missed something because I am quite confused. On one part it states to eat from 5-6 meals of 200cal per meal. On the other hand one must eat until ...

Mar 6th 2013
Daniela Reyes asked a question:

Diet for life or yo-yo effect?

Is the 4HB diet used to get to your ideal weight and then you can go back to eating moderatly or does one follow this protein madness with one "eat all you want" day for life? If going ...

Feb 1st 2013
Raffael Büchi is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 18th 2013
Raffael Büchi is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 18th 2013
Raffael Büchi is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 18th 2013
Chrismon Bodersen is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 28th 2012

and last question, why should I cut the carrots, I mean it was always a great debate with the high GI of carrots, but given that they needed to ea...

May 11th 2012

okay, drop carrots, peas, olives, cottage cheese and lessen tomatoes (avocado I take 2 per week), yeah it is in the with sometimes (tuna, hamburge...

May 11th 2012

thanks for the comment so, I'm about 5 feet 10 inches, so quite average, protein powder: contains 1 g of sugar (lactose) per 20g, I thought that ...

May 11th 2012
berserkgorilla asked a question:

What am I doing wrong? - SCD in numbers

Hey About 3 weeks ago, I noticed that I ate not enough calories (additionally my weight loss stalled more or less). Then I chose to log every meal that I eat to know about the calories, now I'd...

May 11th 2012

all the things^^ nope, I do the grapefruit (however I prefer eating 2 grapefruits in the morning instead of juice, does this make a difference? Li...

Apr 27th 2012

yeah, I'll guess it's more about the eating than everything else, too much fat, so effect I don't see them clearly, it depends also if I worked o...

Apr 27th 2012

Hey Charley My main idea is to reduce my fat % and look if it's possible to get a sixpack despite my unfortunate genetics (if I look at my fater'...

Apr 26th 2012
berserkgorilla asked a question:

What about the Cheat Day Marcronutrient distribution?

HI! I love the cheat days, eating all day long, killing everything that's in my family's kitchen, emptying every dessert buffet and taking 2-3..4 dishes per meal. My question is, if it matters w...

Apr 26th 2012

okay I like this answer , however perhaps I'll restrict myself with binging from lunch to dinner, or else I will accumulate a lot^^ perhaps eval...

Apr 26th 2012

I'm a breakfast person, I won't easily skip it, and the 30 g protein in the morning is surely a good start. Perhapts I'll try IF, or "IF"...

Apr 25th 2012

so I'm now at about 1850 kcal a day, 150-180g carbs, 50-75g fat, 125-150g protein, about 50g fibre I do every day some light workout, and 2 a...

Apr 25th 2012

clearly I can post it (forgot to tell) height: 178cm = 5 feet 10 inches weight: 77.2 kg =170.2 lb body fat: 17.2 %

Apr 24th 2012
berserkgorilla commented on Graham's profile:

Hey Graham thanks again with your help, I hope I can soon see results; only question about the "cups", I'm not familiar with the use of a cup (more...

Apr 23rd 2012

@Graham&Icandolt, thanks a lot - I now add 30g of nuts, that gives me about 200 kcal more and I forgot to include the olive oil, so I've 520 k...

Apr 23rd 2012

Hey Jodybalbritton I use olive oil, and I forgot got add the 5ml per dish => +40 cal. Would you advice use more or less or a spray? Yeah I tr...

Apr 23rd 2012

Thanks for the article about leptin and starvation mode, I'll see the adapted thermogenesis and reduced sex drive.. I'll do a graph of my results...

Apr 20th 2012

Sorry, I didn't saw that I should wait for approval and thought there was a problem with posting, so I posted my quesiton twice, how can I remove...

Apr 20th 2012
berserkgorilla asked a question:

Daily intake - not eating enough?

Hello I'm on SCD since last october, made good progress at first, then I got a bit off the track, inclusive the winter&semester holidays and I told me to restart SCD three weeks ago. Now, I...

Apr 20th 2012
berserkgorilla asked a question:

Do I eat not enough? Daily caloric intake

hello I started SCD about half a year ago, made some good progress, but over the holidays (christmas until easter) I undid more or less my progress eating not always in the SCD manner. Now I res...

Apr 20th 2012