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2 days ago
Vasja Petkovska replied to Andrea McElaney's question:

Variance in Weight Loss

Lady Time is the worst period to measure ever. :) 5 days before or even 10 days before that, do not measure yourself, you will se incorrect numbers. Trust me. And a day after is the first ok day t...

3 days ago

Oh I dont consider myself lean Tomhole, I am 66kg and 30% Body Fat ...I dont excercise regularly but its very obvious I need to start. I am plannin...

4 days ago

@Andrea McElaney I just had a quick look at the video, I have never heard about this, but it makes sense...I am at exactly 23 BMI @Tomhole Most o...

4 days ago

Wow that is awesome!! You are encouraging me very much! I am the same, 1 year on SCD and I had fruit only twice! :) And yes since its been a year, ...

5 days ago
Vasja Petkovska asked a question:

From SCD to Paleo

I have been on the SCD for a year now. I am thinking about making a change and moving to Paleo which from what I have read - will basically mean add fruit and remove beans to make the transfer. I ...

5 days ago