35 year old Italian guy, haven't exercised in awhile and love good food too much. Looking to get rid of all my old large clothes and slim down and get confident and happy again!
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Is it possible to get a meal replacement (shake) for the protein diet??