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I roll cottage cheese up in a turkey breast slice with fresh spinach, sea salt and chili powder...Yumski!!

Feb 23rd 2013

Me too....It's working out fine for me. I am getting leaner and stronger and noticing in visually too.

Feb 23rd 2013
Guss Scott Young is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 14th 2013
Javi Consu is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 23rd 2013
Javi Consu is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 22nd 2013
Javi Consu is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Jan 22nd 2013
Jan 21st 2013
Carolina Gomez Aniorte replied to matthewt's question:

Cottage Cheese?

But, how much cottage cheese we can eat? 1 time for week or more?

Sep 27th 2012

waw! good job!!!

Sep 26th 2012
Carolina Gomez Aniorte replied to chasebald's question:

What's your weakness?

all the thigs with sugar! chocolates, cakes, fruits... mmmm.... delicious! I want that my cheat day come quickly!

Sep 26th 2012

Thanks for all, I will me more careful with the food because I dont lose weight correctly for that. Gracias a todos, seré mucho mas cuidadosa co...

Sep 26th 2012
Carolina Gomez Aniorte asked a question:

Food allowed with wrong ingredients

Hi everyone! First, I have to say that im not English speaker, so I can make a lot of mistakes, sorry for that. My sister and I are in our third week of the slow carb diet. We was doing all well...

Sep 25th 2012
Sebas Tian blogged:

Going to the gym!!

There's going to be my third week going to the gym and I'm quite excited to get my body as I would like. I'm not having any guidance so I'm doing a lot of cardio to lose fat from my belly and ton...

Sep 23rd 2012