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I roll cottage cheese up in a turkey breast slice with fresh spinach, sea salt and chili powder...Yumski!!

Feb 23rd 2013

Me too....It's working out fine for me. I am getting leaner and stronger and noticing in visually too.

Feb 23rd 2013
Guss Scott Young is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 14th 2013
Javi Consu is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 23rd 2013
Javi Consu is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 22nd 2013
Javi Consu is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Jan 22nd 2013
Jan 21st 2013
Carolina Gomez Aniorte replied to matthewt's question:

Cottage Cheese?

But, how much cottage cheese we can eat? 1 time for week or more?

Sep 27th 2012

waw! good job!!!

Sep 26th 2012
Carolina Gomez Aniorte replied to chasebald's question:

What's your weakness?

all the thigs with sugar! chocolates, cakes, fruits... mmmm.... delicious! I want that my cheat day come quickly!

Sep 26th 2012

Thanks for all, I will me more careful with the food because I dont lose weight correctly for that. Gracias a todos, seré mucho mas cuidadosa co...

Sep 26th 2012
Carolina Gomez Aniorte asked a question:

Food allowed with wrong ingredients

Hi everyone! First, I have to say that im not English speaker, so I can make a lot of mistakes, sorry for that. My sister and I are in our third week of the slow carb diet. We was doing all well...

Sep 25th 2012
Sebas Tian blogged:

Going to the gym!!

There's going to be my third week going to the gym and I'm quite excited to get my body as I would like. I'm not having any guidance so I'm doing a lot of cardio to lose fat from my belly and ton...

Sep 23rd 2012
Enrique Jurado Fernández is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Aug 28th 2012
Enrique Jurado Fernández asked a question:

Cooked Beans stew...?

Hello, I Spain we have lots of excellent stews for lents and beans, these stews have lots of vegetables, and sauces and species to give flavor.....Can we eat these???? Thnks and huge hugs from Mad...

Aug 26th 2012