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Leigh Penzhorn asked a question:

Please urgently help...cheat day problems!!

Hi So today is my first cheat day. Had two eggs, beans and sausgae for breakfast with AGG. Then had some grapefruit juice with coffee. Had more grapefruit juice and agg just before my binge whic...

18 days ago

Thanks for your reply! Are there any particular protein shakes you recommend? Alot of them have sugar and additives. And do you just have it with w...

19 days ago
22 days ago
Leigh Penzhorn commented on G G's reply:

Thanks so much for all your input. Only on two day two hahahaha! But I literally cannot function I feel so hungry. I cannot eat alot, it's somethin...

22 days ago
Leigh Penzhorn asked a question:

Struggling with food?

hi everyone I am battling with food and timing. Normally I would only eat breakfast at 9/930 and have lunch at 1:1:30 and then a snack around 4. Now that I have to eat within half an hour of w...

22 days ago
Leigh Penzhorn replied to squishysquid's question:

How much exercise for a female?

Hello, did you ever get an answer about this? I also just posted something similar. I find the chapters about excercise very confusing and contradictory!

23 days ago
Leigh Penzhorn asked a question:

Meal and excercise for women?

Hi guys So excited to have found this! I am a little confused about the excercise part of the book. I am doing the PAGG, got everything yesterday. Have had three eggs, beans and spinach for ...

23 days ago

Thanks alot Franklin for your insight it really helps me. The numbers on the scale don't really matter to me, I've also measured my inches around ...

Dec 30th 2013
kop206 asked a question:

Big 8 Workout/GYM with Slow Carb Diet

Hey everyone. I recently signed up for gym as I love the atmosphere and the wide variety of equipment available. Would it be possible for me to do the Big 8 Workout (involving a variety of upper ...

Dec 28th 2013
Graham Heinrich replied to LauraCox's question:

Weight training before & after photos

Your back pictures looks super hot! Congratz on the hard work. My journey is just begining. Ill take some pics and hopefully post them up in a month or two on the g2f and scd.

Jun 28th 2013
Simone Robinson is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 14th 2013

Great, thanks guys. I love my sweet chillie and chutney so I'm gonna have to find another replacement lol.

Mar 11th 2013
Leigh-Anne Wilson asked a question:

What sauces are allowed?

Hi guys, Can anyone please tell me what sauces are allowed on this diet? Thanks

Mar 10th 2013

Ok great, ill definately try what younhavensuggested, thankmyounso much

Mar 9th 2013
Leigh-Anne Wilson asked a question:

New to SCD and need help...

Hi guys, So just started my journey 4 days ago and wanted to know if I'm doing this right, this is what my meals have been Breakfast: broccoli,grilled chicken, protein shake Lunch: grilled chi...

Mar 8th 2013
Grant Slabbert is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Jan 31st 2013
Alwyn Smit is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Jan 9th 2013
Mpho Mokoena is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Nov 22nd 2012
Mpho Mokoena is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Nov 22nd 2012
Kabelo Nzima blogged:

New to 4HB

Im on day 3 of 4hb, and discovered this site today

Nov 14th 2012

K awesome I'll give that a go!

Sep 30th 2012
brad kopping asked a question:

Kettlebell training...need some advice.

Hey guys So due to recent events I had to stop doing the 4HB for a while (i was doing really well) and from tomorrow I can get back on the horse and straight the regime again Only this time ins...

Sep 29th 2012

Thanks. I've definitely got some fat to lose, not major, but belly and love handles. Probably all the beer. Do you know what other kind of prot...

Sep 14th 2012

The refried beans are made from scratch, but I thought that counting calories, i.e. worrying about fat content wasn't an issue? I'll check the sa...

Sep 14th 2012

Thanks for replying. The shake has whey protein, calcium casinate, milk protein, soy protein, cocoa powder, flavouring, fructose, stabilisers, ve...

Sep 14th 2012
Matthew Kent asked a question:

6 weeks in and I've lost 300 grams and 3 cm

Been contemplating asking for some ideas on here for a while. My wife and I are both doing slow carb and experiencing the same thing, not much movement after 6 weeks. Our stats: Me: 35 yrs old, 1...

Sep 14th 2012
Cheryl Carter is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 15th 2012
Ryan Berg asked a question:

lemon juice & cayenne pepper in water?

I'v been on the SCD for 3 weeks now and its going well, lost 5kg (11lbs). I've been drinking as much water as possible but i'm starting to get over it. I've heard some freshly squeezed lemon jui...

Jul 27th 2012
Jul 22nd 2012
kop206 asked a question:

Switching around lunch? PLZ HELP!

hey guys So my 4HB experience is going great so far, really in the swing of things, lost over over 6KG's so far. I can't really type a long post cause I gotta leave for work so I hope I'll get a ...

Jul 22nd 2012
kop206 asked a question:

Seeing progress so far! Thank you Tim! :)

Hey everyone, this is my first (un)official Progress Report in my first month of my 4HB Slow Carb Diet. I've included photo's aswell! I knew I had gained a few pounds from last year and even mor...

Jun 30th 2012
kop206 asked a question:

Losing inches but my weight is going slowly.

Hey guys Right so my progress with 4HB is going great (from tomorrow will be my official 4th week, I can even start seeing a little definition from my side so i can notice some of my abs showing ...

Jun 24th 2012

That makes sense, I remember reading something along those lines, but wasn't sure. thanks for the reply and check out that site and the pumpkin s...

Jun 20th 2012
neilmeyer2012 asked a question:

Why is this called the 4HR body?

Hey Guys... I've read all the info and even read up on Tim. Maybe I'm missing something, but people keep asking me why it's called "The 4HR Body" and I'm not sure what to answer. Does ...

Jun 20th 2012

Hey JA Thank you so much. the answers really helped.

Jun 20th 2012
Jun 20th 2012
kop206 commented on ElTico68's reply:

Yeah it does take a while to prepare everything. I did try preparing a salad for work but the tomatoe slices went soggy and the juices ruined the ...

Jun 19th 2012
kop206 asked a question:

Are my slow carb diet meals ok? Ur thoughts PLS!

Hey guys, real quickly... I have been seeing some results from my 4HB experience thus far nearly 4kg's in 3 weeks...REALLY CLOSE!!) but i just want to ask you guys if my meals are working out cor...

Jun 18th 2012