Members in South Africa
Top members in South Africa
Latest activity in South Africa
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Great, thanks guys. I love my sweet chillie and chutney so I'm gonna have to find another replacement lol.
What sauces are allowed?
Hi guys, Can anyone please tell me what sauces are allowed on this diet? Thanks
Ok great, ill definately try what younhavensuggested, thankmyounso much
New to SCD and need help...
Hi guys, So just started my journey 4 days ago and wanted to know if I'm doing this right, this is what my meals have been Breakfast: broccoli,grilled chicken, protein shake Lunch: grilled chi...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
New to 4HB
Im on day 3 of 4hb, and discovered this site today
K awesome I'll give that a go!
Kettlebell training...need some advice.
Hey guys So due to recent events I had to stop doing the 4HB for a while (i was doing really well) and from tomorrow I can get back on the horse and straight the regime again Only this time ins...
Thanks. I've definitely got some fat to lose, not major, but belly and love handles. Probably all the beer. Do you know what other kind of prot...
Re: 6 weeks in and I've lost 300 grams and 3 cm:
The refried beans are made from scratch, but I thought that counting calories, i.e. worrying about fat content wasn't an issue? I'll check the sa...
Re: 6 weeks in and I've lost 300 grams and 3 cm:
Thanks for replying. The shake has whey protein, calcium casinate, milk protein, soy protein, cocoa powder, flavouring, fructose, stabilisers, ve...
6 weeks in and I've lost 300 grams and 3 cm
Been contemplating asking for some ideas on here for a while. My wife and I are both doing slow carb and experiencing the same thing, not much movement after 6 weeks. Our stats: Me: 35 yrs old, 1...
Fat Loss Resistance Training: Session 3 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Where do i see the daily challenge?
Maybe Im being really stupid but i seem to be registered for the 30 day six pack challenge but i dont know where to find the daily challenge info?...... I found it and dont know how to delete my q...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
lemon juice & cayenne pepper in water?
I'v been on the SCD for 3 weeks now and its going well, lost 5kg (11lbs). I've been drinking as much water as possible but i'm starting to get over it. I've heard some freshly squeezed lemon jui...
Switching around lunch? PLZ HELP!
hey guys So my 4HB experience is going great so far, really in the swing of things, lost over over 6KG's so far. I can't really type a long post cause I gotta leave for work so I hope I'll get a ...
Seeing progress so far! Thank you Tim! :)
Hey everyone, this is my first (un)official Progress Report in my first month of my 4HB Slow Carb Diet. I've included photo's aswell! I knew I had gained a few pounds from last year and even mor...
Losing inches but my weight is going slowly.
Hey guys Right so my progress with 4HB is going great (from tomorrow will be my official 4th week, I can even start seeing a little definition from my side so i can notice some of my abs showing ...
That makes sense, I remember reading something along those lines, but wasn't sure. thanks for the reply and check out that site and the pumpkin s...
Why is this called the 4HR body?
Hey Guys... I've read all the info and even read up on Tim. Maybe I'm missing something, but people keep asking me why it's called "The 4HR Body" and I'm not sure what to answer. Does ...
Hey JA Thank you so much. the answers really helped.
Yeah it does take a while to prepare everything. I did try preparing a salad for work but the tomatoe slices went soggy and the juices ruined the ...
Are my slow carb diet meals ok? Ur thoughts PLS!
Hey guys, real quickly... I have been seeing some results from my 4HB experience thus far nearly 4kg's in 3 weeks...REALLY CLOSE!!) but i just want to ask you guys if my meals are working out cor...
Member intro: TrueBlue
I am a health fanatic and consider myself pretty knowledgeable when it come to diets and dieting... Yet I do not practice what I preach, so I decided today is the day!! My daughter is turning 21 i...
neilmeyer2012
I'm 32 and have training for the last 15-16yrs, doing a variety of exercise. Mainly weight training initially, then I added kickboxing. Then Kickboxing and running only. Then Weights and running. ...
7 Questions from a newbie...
Hey Guys I'm on my first week, all going well so far, but I need to clarify a few things: 1) Seeds – sunflower, pumpkin etc.... are they ok to have? 2) Veg – olives, sun dried ...
7 questions
Hey Guys I'm on my first week, all going well so far, but I need to clarify a few things: 1) Seeds – sunflower, pumpkin etc.... are they ok to have? 2) Veg – olives, sun dried ...
9 questions from a new comer...
Hi guys I'm new to the group and have only been on "4HR" from this week. I have a few questions, I need clarified, in order to make my eating simpler and give me less to question: 1) S...
Right, so the point is...
Been struggling with my weight for many years, finally found a plan to help me shed ALOT of my flab...lost a little so far thanks to 4HB, could use som helpul advice from others as I tend to stray...
Country Profile: South Africa
37
members
11
questions
21
answers
5
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