All members > South Africa

South-Africa flagMembers in South Africa

Latest activity in South Africa

Leigh Penzhorn asked a question:

Excercising after breakfast?

Hi everyone I normally excercise in the morning before work but then eat at work. If I have 30g of protein within 30 mins of waking up there is no way I can go to gym afterwards as my food gener...

25 days ago
Leigh Penzhorn replied to Marina.Weible's question:

No results?

I am no expert but from what I understood from the book it looks like you are doing far too much excercise esp the cardio bit.

25 days ago
Leigh Penzhorn asked a question:

Please urgently help...cheat day problems!!

Hi So today is my first cheat day. Had two eggs, beans and sausgae for breakfast with AGG. Then had some grapefruit juice with coffee. Had more grapefruit juice and agg just before my binge whic...

62 days ago

Thanks for your reply! Are there any particular protein shakes you recommend? Alot of them have sugar and additives. And do you just have it with w...

64 days ago
66 days ago
Leigh Penzhorn commented on G G's reply:

Thanks so much for all your input. Only on two day two hahahaha! But I literally cannot function I feel so hungry. I cannot eat alot, it's somethin...

67 days ago
Leigh Penzhorn asked a question:

Struggling with food?

hi everyone I am battling with food and timing. Normally I would only eat breakfast at 9/930 and have lunch at 1:1:30 and then a snack around 4. Now that I have to eat within half an hour of w...

67 days ago
Leigh Penzhorn replied to squishysquid's question:

How much exercise for a female?

Hello, did you ever get an answer about this? I also just posted something similar. I find the chapters about excercise very confusing and contradictory!

68 days ago
Leigh Penzhorn asked a question:

Meal and excercise for women?

Hi guys So excited to have found this! I am a little confused about the excercise part of the book. I am doing the PAGG, got everything yesterday. Have had three eggs, beans and spinach for ...

68 days ago

Thanks alot Franklin for your insight it really helps me. The numbers on the scale don't really matter to me, I've also measured my inches around ...

Dec 30th 2013
kop206 asked a question:

Big 8 Workout/GYM with Slow Carb Diet

Hey everyone. I recently signed up for gym as I love the atmosphere and the wide variety of equipment available. Would it be possible for me to do the Big 8 Workout (involving a variety of upper ...

Dec 28th 2013