Members in Slovenia
Top members in Slovenia
Latest activity in Slovenia
Re: 3 months update
Congratulations, that is an amazing result! I've just passed 3 months myself, but the result wasn't so visible
Koji je moj tip tijela?
Da li znate kojem tipu pripada Vaše tijelo?
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: 4 Hour Body Part 1 Summary
Wow, this is awesome and very helpful. I've favourited it and I expect to check it every now and then for quick info, great stuff!
Re: First week!
Welcome! It's actually my first week too, but I've done it before and it was great. I also feel bored at times, I try to drink water or tea instead of eating, or eat some veggies.
Re: what cold pack to use ?
My friend just started to experiment with that, will see what his results will be. His grandma actualy made him a pocket on a T-shirt so he can put a cold gel pack in it. It wasn’t actualy his i...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Hello chopsticks, Yes, that's why I am doing now less kettlebells, like 4 per week and I also changed my eating. Before I used to take just whey...
Hello Westicle, no, I don't cook them, I just put them out of the can, wash them and put olive oil with some balsamic vinegar and solt. Maybe try...
Thaaaaaaank youuuuuuuu!
Hello yarnphreak, No, I don't eat just beans, normally I use 1 can (400 grams) with a salad and eggs or meat. I don't have any problems anything ...
Hello Joy, Thanks for the tip. I normally use a can of beans, and I just put the whole can, in combination with meat and salad or cabbage. And I ...
Hello Paul, good to know that I don't need to worry about beans:D Thank you for you comment:)
Thank you for your answer, Laura:) I increased the weight of kettlebells every 2 - 3 weeks, I think, so that now I am using a 26 kg and doing 2 se...
Re: I hit my goal
Congraaaaaaaaaatsssssss:D:D:D
Re: Will I Ever Have any Energy Again?
Normally, when your body meets a new way of eating, it's normal that it will react on it somehow. As far as I know, many people notice that in the beginning they have some headaches and the feel l...
Re: Anyone tried kettlebell swings yet?
I started my kettlebell swing with 10 kg and I was putting more 2 kg each time I felt that I was starting to feel comfortable with the weight. Now I am using 26 kg and I think I will remain around...
actually it is 255 grams of beans...
Hello, I was wondering, is it 400 grams of beans per meal too much? Thank you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear 4hourpeople! I made a mistake! I checked again on the can...
Member intro: Natalija
I am reading everything about Tim Ferriss from the day 1, when I got in touch with his 4 hour workweek and I absolutely Loved It:D I love his philosophy of Minimum Effective dose, 80/20 rule, etc....
Too much kettlebells?
Hello, As much as I love Tim Ferriss philosophy of doing the minimum possible, to have the best results, somehow I never did just 3 times per week kettlebell swing. When I started doing kettlebe...
Re: Where are you from?
I am from Radovljica, Slovenia.
Member intro: ataplata
I am 23 and have been slightly overweight for most of my life, and I've never done anything about it. Things changed this summer.
Re: Feel i am gaining weight suddenly
Does the medication perhaps act as water retention?
Country Profile: Slovenia
3
members
5
questions
46
answers
1
helped
