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Latest activity in Slovenia

Ales Pirnat replied to Danny Yellin's question:

3 months update

Congratulations, that is an amazing result! I've just passed 3 months myself, but the result wasn't so visible

Apr 11th 2013
Apr 7th 2013
Ales Pirnat is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 24th 2013
Mar 18th 2013
Ales Pirnat replied to Mentor Palokaj's question:

4 Hour Body Part 1 Summary

Wow, this is awesome and very helpful. I've favourited it and I expect to check it every now and then for quick info, great stuff!

Mar 15th 2013
Mar 6th 2013
Jan 13th 2013
Ales Pirnat replied to Mary Klaebel's question:

First week!

Welcome! It's actually my first week too, but I've done it before and it was great. I also feel bored at times, I try to drink water or tea instead of eating, or eat some veggies.

Jan 12th 2013
Jan 12th 2013
Jan 12th 2013
Dino Kovac replied to the vinman's question:

what cold pack to use ?

My friend just started to experiment with that, will see what his results will be. His grandma actualy made him a pocket on a T-shirt so he can put a cold gel pack in it. It wasn’t actualy his i...

Aug 3rd 2012
Arlon Karl is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 10th 2012
Nika Koir changed Nika Koir's photo!
Jul 9th 2012

Hello chopsticks, Yes, that's why I am doing now less kettlebells, like 4 per week and I also changed my eating. Before I used to take just whey...

Sep 8th 2011

Hello Westicle, no, I don't cook them, I just put them out of the can, wash them and put olive oil with some balsamic vinegar and solt. Maybe try...

Sep 2nd 2011

Thaaaaaaank youuuuuuuu!

Sep 1st 2011

Hello yarnphreak, No, I don't eat just beans, normally I use 1 can (400 grams) with a salad and eggs or meat. I don't have any problems anything ...

Sep 1st 2011

Hello Joy, Thanks for the tip. I normally use a can of beans, and I just put the whole can, in combination with meat and salad or cabbage. And I ...

Sep 1st 2011

Hello Paul, good to know that I don't need to worry about beans:D Thank you for you comment:)

Sep 1st 2011

Thank you for your answer, Laura:) I increased the weight of kettlebells every 2 - 3 weeks, I think, so that now I am using a 26 kg and doing 2 se...

Sep 1st 2011
natalijasaver was recruited into 4 Hour People by LauraCox!

Give a warm welcome to natalijasaver!

Sep 1st 2011
natalijasaver replied to ajgoldman's question:

I hit my goal

Congraaaaaaaaaatsssssss:D:D:D

Sep 1st 2011
natalijasaver replied to Westicle's question:

Will I Ever Have any Energy Again?

Normally, when your body meets a new way of eating, it's normal that it will react on it somehow. As far as I know, many people notice that in the beginning they have some headaches and the feel l...

Sep 1st 2011
natalijasaver replied to foodz's question:

Anyone tried kettlebell swings yet?

I started my kettlebell swing with 10 kg and I was putting more 2 kg each time I felt that I was starting to feel comfortable with the weight. Now I am using 26 kg and I think I will remain around...

Sep 1st 2011
natalijasaver asked a question:

actually it is 255 grams of beans...

Hello, I was wondering, is it 400 grams of beans per meal too much? Thank you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear 4hourpeople! I made a mistake! I checked again on the can...

Sep 1st 2011
natalijasaver blogged:

Member intro: Natalija

I am reading everything about Tim Ferriss from the day 1, when I got in touch with his 4 hour workweek and I absolutely Loved It:D I love his philosophy of Minimum Effective dose, 80/20 rule, etc....

Sep 1st 2011
natalijasaver asked a question:

Too much kettlebells?

Hello, As much as I love Tim Ferriss philosophy of doing the minimum possible, to have the best results, somehow I never did just 3 times per week kettlebell swing. When I started doing kettlebe...

Sep 1st 2011
Aug 31st 2011
Aug 31st 2011
Aug 31st 2011
Aug 19th 2011
Ales Pirnat was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Ales Pirnat!

Aug 18th 2011
Ales Pirnat replied to shane's question:

Where are you from?

I am from Radovljica, Slovenia.

Aug 18th 2011
Ales Pirnat blogged:

Member intro: ataplata

I am 23 and have been slightly overweight for most of my life, and I've never done anything about it. Things changed this summer.

Aug 18th 2011
Aug 18th 2011
Ales Pirnat changed Ales Pirnat's photo!
Aug 18th 2011