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it's just a temporary experiment. i was stalling when eating beans 3 times day, i started to lose weight when i cut them to 1 serving per day and ...

one thing has struck me as odd in your reply, Tomhole. fasting on the day after, until lunch. i have actually been doing this as well, kind of sub...

i am, i forgot to add the tuna/bacon in there, see my post above. i am very thorough about following the 30/30 rule as it supposed to be the bigge...

the almonds are just sometimes as a snack. sometimes i do kashew nuts or peanuts, sometimes nothing at all, depends on how i feel that particular ...

no problem, going to update asap

thanks for the responses. in terms of water, i think i drink enough. going to try to cut beans from my dinners and see if that has any effect.

also, i started to do get off my bus a couple of bus stops earlier and walk for ~30 mins home instead. it's quite nice

thanks Mike that post is kind of dated, i'm in my third week now, going to do a measurement on saturday morning and post an update. i'm currentl...

thanks for the comments guys to be perfectly honest, i've naver eaten avocado in my life , wonder how it tastes...gonna try it later this week i ...