All members > Serbia

Serbia flagMembers in Serbia

Latest activity in Serbia

Thank you

Jul 19th 2013
Oleg Grumic asked a question:

Is it OK to have 4 meals durring the day on SCD?

Hi all, After reading book I decided first to take SCD, to go from 100 kg to 88 kg (I am 188 cm tall), and then to rebuild my muscle. ( I am former athleet, stil activ playing 2-3 times per week s...

Jul 18th 2013
Leks is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Apr 11th 2013