Members in Russian Federation
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Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Re: green coffee bean extract: miracle weight loss pill?
Green Coffee - evolution-slimming.com Just wanted to write and say that I'm VERY satisfied with my purchase.
Member intro: noname
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Re: Acceptable salad dressings?
Mayonnaise is okay as long as you don't eat more than 1 tablespoon a day (enough for one portion dressing) and it has a low sugar in it.
Hi, I'm blond_foxy
I'm going to start the SCD next day. And I really got a lot to start with - my goal is 10 kg loss by summer. I've tried lots of diets, most efficient by now stays calories counting - keeping the a...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I see. Well, this is one hell of a reason for me (I mean X in front of me and I WANT it), especially at my co-workers sudden birthdays. Thank you ...
Re: "Damage Conrtol" - All the time
If you are talking only about physical exercises before/after each meal — of course, it won't hurt and your body will be exhausted a bit after/before meal, resulting in burning these calories, n...
"Floating" cheat day position: acceptable?
Hello everyone! I am here with another question. My cheat day is accidentally "moving" during week, is it okay? Or I should make it strict to 1 day, for example Saturday, Friday, Sunday ...
I see. Well, I'll cut the bread from my cheat day then, Guess I won't be able to cut shawarma's lavash (http://en.wikipedia.org/wiki/Lavash) from ...
Yes, I don't eat grains, even buckwheat at the moment.
No, I don't have my curd at office, but as far as I remember it's about 1-2g carbs per 100 g curd. Soups are from "office meals" compan...
Losing weight, not losing fat. Help!
Hello everyone. Sorry for that wall of text but this is kinda important question for me and general as well, so I'll try to describe my conditions a bit. I've been 2 weeks into 4HB/SCD. I have ch...
Unfortunately, I cannot find any here, as I've mentioned in my question. It will be better solution I suppose.
Cinnamon w/o coffee: how to?
Hello everyone. My problem is that I hate coffee. With cream, without cream, it doesn't matter. Also I don't think coffee is important for the diet, so I don't want to drink it at all. The questio...
Office meals; potatoes in soup
Hello everyone, I am here with a question regarding office meals. I am working in office, we are getting free meals here without ability to choose. So I can eat it or go buy something for myself (...
4hb newbie, cosplayer.
Trying to get rid of that nasty fat on my stomatch, maybe earn some abs. It's hard to lose some weight when you are 164 lbs with 6.6 height, but I'll do my best
Myopic crunch with BOSU is it that easy or I did something wrong?
Hi, yesterday BOSU finally was delivered sand today was the first day I did 10 myopic crunches along with the cat vomit exercise. The strange thing is that it went pretty easy... May be I am mess...
Where in London I can buy the PAGG?
Hi guys, I have been on a carb diet for 2 weeks now, although as I have realised there whera a few mistakes - like cane sugar in my coffee and no morning water.... Anyways, the question is where...
Country Profile: Russian Federation
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