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Maria Muhkaleyeva replied to Moses Ong's question:

Thinking of P90X3, would SCD eating pattern work?

I love p90x3! But I skip cardio and do only resistance trainig and only 3 times per week. I have finished p90 master series (6 workouts per week) before reading 4hourbody book and found out that th...

57 days ago
Maria Muhkaleyeva replied to Margo Bebb's question:

Women and Weight Loss/Fat Burning

It is a great article!!! Thank you

Oct 17th 2013
Maria Muhkaleyeva replied to Margo Bebb's question:

Drinking Water with Meals

This is absolutely true! You have to drink your water BEFORE meals. Better if 20-30 min earlier.

Oct 8th 2013
Inna Kridener is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Mar 10th 2013
Sarah4345 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Sarah4345!

May 29th 2012
Sarah4345 replied to Rev's question:

green coffee bean extract: miracle weight loss pill?

Green Coffee - evolution-slimming.com Just wanted to write and say that I'm VERY satisfied with my purchase.

May 29th 2012
Sarah4345 blogged:

Member intro: noname

noname noname

May 29th 2012
Megraam replied to Mike25's question:

Acceptable salad dressings?

Mayonnaise is okay as long as you don't eat more than 1 tablespoon a day (enough for one portion dressing) and it has a low sugar in it.

Mar 26th 2012
blond_foxy was recruited into 4 Hour People by LauraCox!

Give a warm welcome to blond_foxy!

Mar 25th 2012
blond_foxy blogged:

Hi, I'm blond_foxy

I'm going to start the SCD next day. And I really got a lot to start with - my goal is 10 kg loss by summer. I've tried lots of diets, most efficient by now stays calories counting - keeping the a...

Mar 25th 2012
blond_foxy is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 25th 2012
Mar 25th 2012
blond_foxy is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 25th 2012
Mar 25th 2012
blond_foxy changed blond_foxy's photo!
Mar 25th 2012

I see. Well, this is one hell of a reason for me (I mean X in front of me and I WANT it), especially at my co-workers sudden birthdays. Thank you ...

Mar 24th 2012
Megraam replied to Joel20042002's question:

"Damage Conrtol" - All the time

If you are talking only about physical exercises before/after each meal — of course, it won't hurt and your body will be exhausted a bit after/before meal, resulting in burning these calories, n...

Mar 24th 2012
Megraam asked a question:

"Floating" cheat day position: acceptable?

Hello everyone! I am here with another question. My cheat day is accidentally "moving" during week, is it okay? Or I should make it strict to 1 day, for example Saturday, Friday, Sunday ...

Mar 24th 2012

I see. Well, I'll cut the bread from my cheat day then, Guess I won't be able to cut shawarma's lavash (http://en.wikipedia.org/wiki/Lavash) from ...

Mar 24th 2012
Megraam commented on Jens102's reply:

Ah, I've got your point. Yeah, I'm afraid 53 lbs will be too much for me in the beginning. Will try to construct one myself then.

Mar 24th 2012
Megraam commented on Graham's reply:

Thank you for all the time you've spent for me! I will cut curd from my diet then.

Mar 24th 2012
Megraam commented on Graham's reply:

Thanks so much! I've checked, my curd has 3.5g carbs per 100g. How do you think, is it allowed for me to have it at least as breakfast for the che...

Mar 23rd 2012

Yes, I don't eat grains, even buckwheat at the moment.

Mar 23rd 2012
Megraam commented on Jens102's reply:

I don't have a kettlebell -_- can't afford myself a new one at the moment and waiting for a chance to buy used. Thanks for your advice, I will do ...

Mar 23rd 2012
Mar 23rd 2012
Megraam commented on Jens102's reply:

"I measure my bodyfat with my floor scales only, but even in inexact measurements I can see delta instead." So I am standing on my scale...

Mar 23rd 2012

No, I don't have my curd at office, but as far as I remember it's about 1-2g carbs per 100 g curd. Soups are from "office meals" compan...

Mar 23rd 2012