Members in Romania
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30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
A little help?
So I've gone from the SCD to the Last Mile and now, for almost 2 weeks I started combining the Last mile with IF, but everything I lost during the week was gone during the cheat day and I can't ta...
Re: Trial Fat Fast starting tomorrow!
Hei, so how has it been with your fat fast? Have you gone longer then 3-4 days? And what other fats did you manage to eat except the nuts?
Can you help me a little?
So, I have a 160cm height and a 56kg weight, and I would want to get to 47kg, but can't seem to lose the last pounds. I got into the Last Mile and after a month I saw no results, although I was re...
Re: People who are stalling, please read!
If I am on a 20g daily carb intake( The Last mile which is mostly keto ), maybe fewer in some days, what should I do? Have a cheat day or carb load?
Help - Last mile combined with Intermittent fasting
So, I've been on the Last mile for a while now but didn't see any results, although I was very strict with my program, I was in kinda of a plateau. After doing a little reading around here I decid...
Re: Looking for portable meals
I have some more difficult days when I need to travel all day and cannot stop to have a bite. so I usually make this life saving recipe http://4hourpeople.com/fun/3319 I usually prepare it in th...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Hey, a little help?
I read in one of your posts that for a while you went into ketosis, for 4 days and lost more weight. I was wondering, can you give me a example of meals you would eat to go into ketosis? For a day...
Weider Premium Whey - shake
I've been looking around but I didn't really got a grip. It's a banana falvour and I was wondering, if I drink it in the morning, within the 30 minutes of waking, when would it be ok to have somet...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Re: Anyone having muscle spasms in legs?
I used to have the same problems and a doctor explained to me that muscle cramps like this can be caused by magnesium deficiency. I haven't had problems in years since I started taking calcium-mag...
Member intro: Deeana
Long story...
Member intro: xxx
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The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)
Stalled after started gym, huge surprise :(
Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...
seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...
Re: Grapefruit juice
After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...
Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...
Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...
@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)
Country Profile: Romania
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