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Latest activity in Austria

Sep 10th 2013
Sep 10th 2013
Abulonna commented on Abulonna's reply:

@ben: your brain cannot use ketones. Google it.

Sep 7th 2013
Abulonna replied to R B's question:

100 grams of carb a day

You got me wrong. Your brain needs 100g carbs a day, it's equal to women and men. If you don't have those 100g your body will break up protein to create glycogen. This don't mean that you must eat...

Sep 7th 2013
Abulonna commented on Tomhole's reply:

Net carbs. In austria fibres never get counted in nutrion values. It's a bit strange

Sep 6th 2013
Abulonna commented on Abulonna's reply:

It's free once a year. Vitamins will cost 20euros per each

Sep 6th 2013
Abulonna commented on Abulonna's reply:

okay, I have checked my test, but you have to translate it yourself. I think it's mainly latin, so it will probably be the same in UK: Erythrozyt...

Sep 6th 2013
Abulonna replied to Alyson Stinson Dopfer's question:

Cheat Day√

Yeah. Cheatdays are a tricky thing. Eating white carbs makes me feel ill and stuffed the whole day long and it's quite worse the following day. I'm kind of hypoglycemic the whole next day. I tr...

Sep 6th 2013
Abulonna commented on Tomhole's reply:

I don't see a sense in eating fat during your fasts. Your body has no need for fat, except 2 loosy grams of essential fatty acids. But to avoid mu...

Sep 6th 2013
Abulonna commented on Abulonna's reply:

To build muscles you will have to do occams feeding too. But the matter is that this will aulso cause fat gain. If you still focus on loosing fat ...

Sep 6th 2013