Members in Austria
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Latest activity in Austria
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
Re: Is ketchup allowed on the slow carb diet?
You guys in the US have Felix? Here in EU they make a Ketchup sweetend with stevia - I have been using that (in moderation) and losing weight so seems to work for me.
I am 5 weeks into the 4H body diet and today for the 1st time I feel dizzy etc. When I look at yesterdays food intake I had a good breakfast but m...
Re: why is cottage cheese okay and plain yogurt not?
What about other cheeses? In Austria we have a lactose free, Gluten free cheese called "Tiroler Graukäse" which for every 100g has a protein content of 33g and fat content 1g. Because...
I guess the best way is to understand the science behind it and make your own calls on what or what not to eat.
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Re: Bresaola and Prosciutto crudo
Prosciutto is fine IMO - the one I get here in Austria have the following ingredients: Pork & Salt. Nothing else And tastes great!
Re: What sauces are allowed?
Definately no Mrs Balls chutney
we call carrots "lent chocolate"
yeah bummer on the bunnies
maybe Tim should start a 4hour body take away chain
Just had homemade minestrone (excluding the pasta) and it is awesome - can eat this all day/week. My tip: Make it very thick and chunky - don't b...
If i drop everything from day 1 I will be off the diet within a few weeks, gradual approch is working for me - week one i stayed with ketchup and ...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
I love my milk and hope you are onto something but I can't see it it - Normal milk and lactose free milk have the same amount of carbs (4,8g of su...
Re: Lactose Free Milk?
I did some digging and I found this "Most lactose free-milk products are identical to their regular counterparts. The only difference is that the lactase enzyme has been added for the purpose...
Thank you for the answer. I'm taking the capsules individually. Ordering an all-in-one pack to Austria turned out to be quite problematic so I jus...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Peanut Butter Broccoli
Hi guys, I'm on the last mile and enjoying it. I just restarted it today, since it's very effective for me, and the last time was a 7 day trial run... I just discovered how to use the peanut but...
I've been reading a lot about this since I'm on a ketogenic diet and unwilling to cut the workouts. But what exactly is a source of glucose or glu...
15% And yes, I started the last mile. Day 4 now, and honestly I feel so much better. The first few days were hard, but cutting carbs completely wa...
Country Profile: Austria
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