Well done and keep p the good work!
YOU LOOK FANTASTIC!
You 2 are so good! And so motivativating! I think a big problem is knowing you can't have something ( like fruit) makes you want it more, but then...
Merry Christmas Juan! I feel off the wagon but am ready to jump bk on! Have a wonderful Christmas!
Well done Juan!
I felt like that in the beginning from the beans! . It will sort itself out with time. Keep up the good work and don't let a bit of bloat bring you down!
I did fantastic for 3 weeks.. dropped 4kgs! Did not do so hot on the 4th week.. cheated here and there and had a CHEAT day, up 1kg! So now I have committed for 4 weeks! (not 3) Today is day one ...
I'm skipping my cheat day this week too! I wasn't good last night!
2 lbsDOWN you say??? WELL DONE! A loss is a loss, thats how i look at it!
Thanks akane, that was helpful
(message continuing) I really like the way I feel on normal days but I always have that thought in the back of my head that this is not my way ...
Hey brenda.. well needless to say I was so ill again last night.. I ate 2 slices of sweet homemade white bread (kinda like easter bread), some cha...
Down 1.5 kgs this week! Yeahhhhhhhhh! I will def handle my cheat day today differently than the others. I can't take the headache and upset tummy for 2 days after! Lets see..
I did! Dropped 700 grams!
Well agreed! I felt worse this week than last week!
I was down 700 grams!
Funny I actually ended up doing that! ( with some Advil )
My cheat day was Friday, so yes 2 days ago. I didn't have this problem last week, that is why i didnt think about that. I drink a lot of water.. a...
I am on day 2 of W3 and suffering from major headaches, yesterday and today! Any thoughts on this? I have lost 4 lbs and an very happy about that, but could do without the headache!
I was sick as a dog this morning! I always feel like I HAVE to eat! I think next week will be a cheat meal day!
No brown rice! save it for your cheat day!
Thanks for that motivation! Well done and keep up the great work!
So much looking forward to tomorrow, my 2nd cheat day. The first days after the 1st cheat day were easy, then I craved, then I looked forward to tomorrow!!!!
Energy body, mega protein 80. I mix 1 or 2 scoops with a huge handful of spinach and water! Yum
Thank you! I ended up brushing my teeth and ignoring the urge! Lets see what today brings!
I did get on the scale the "day after" just cause im like that.. 1 kg gain.. today is tuesday and im down 1.5 so basically lost the 1 kg...
sooo I can have cream but not milk?
Hey all! I am just finishing my 3rd day of week 2 and craving big time! No hormone changes at the moment so totally uncalled for? I'm not going to cave.. im stonger than that but the urge.. ho...
Well done losing that pound!
Thanks for the note! I need to lose between 7 and 8 kgs! How bout you?
Hi everyone! I'm on my 2nd week so yes a newbie and a calorie counting fanatic! I know that you should not but I do. I feel like I'm not in control if I don't. I have been doing it for so long tha...
Akane just posted bout that. Went well, but feel better when I eat heathy!
Yes I've added coffee to mine before... As a morning or afternoon treat!
My cheat day was weird.... We were in the desert dune dashing and landed at the beach. I loved the flexibility of eating cheese and crackers, and ...
Ok here I go! Today is my 1st cheat day! I must thank all of you for posting about your cheat days as I am now not as nervous or self conscious. I started my day today with a 1 kilo (2.2lbs) lo...
Well Brenda that gives me encouragement! Tomorrow is our weekend in Qatar and I'm off to bed so I can get early and ride my bike before I begin my...
So I finished dinner and was super not satisfied... then I remembered what I missed today.... My protein shake! YUMMMMMMMMM!
@akane... 3 almonds.. brave girl!
Everyone says have fun and I'm freakin scared! I will try!
Thank you brenda7! I am still nervous but will go for it. I am committed for 30 days and the other plan wasn't working so I'm going for it!
Kettle Bells..... I just started doing them today. I do cycle hard 5x week for 45-60 minutes. If you do KB's do you do singles and doubles or only 1 or the other? I did 75 reps of each.. LOVED IT!...
@akane... do you count your calories that you eat or just eat? I've read pros and cons on each.. thought I would ask you since you have lost SO mu...
btw I did go 9 days... I read that somewhere!