Members in Qatar

GREAT JOB!!!

YOU LOOK FANTASTIC!

You 2 are so good! And so motivativating! I think a big problem is knowing you can't have something ( like fruit) makes you want it more, but then...

Well done Juan!

I'm skipping my cheat day this week too! I wasn't good last night!

2 lbsDOWN you say??? WELL DONE! A loss is a loss, thats how i look at it!

Thanks akane, that was helpful

(message continuing) I really like the way I feel on normal days but I always have that thought in the back of my head that this is not my way ...

Hey brenda.. well needless to say I was so ill again last night.. I ate 2 slices of sweet homemade white bread (kinda like easter bread), some cha...

I did! Dropped 700 grams!

Well agreed! I felt worse this week than last week!

I was down 700 grams!

Funny I actually ended up doing that! ( with some Advil )

My cheat day was Friday, so yes 2 days ago. I didn't have this problem last week, that is why i didnt think about that. I drink a lot of water.. a...

I was sick as a dog this morning! I always feel like I HAVE to eat! I think next week will be a cheat meal day!

Energy body, mega protein 80. I mix 1 or 2 scoops with a huge handful of spinach and water! Yum

Thank you! I ended up brushing my teeth and ignoring the urge! Lets see what today brings!

I did get on the scale the "day after" just cause im like that.. 1 kg gain.. today is tuesday and im down 1.5 so basically lost the 1 kg...

sooo I can have cream but not milk?

Well done losing that pound!

Thanks for the note! I need to lose between 7 and 8 kgs! How bout you?

Akane just posted bout that. Went well, but feel better when I eat heathy!

My cheat day was weird.... We were in the desert dune dashing and landed at the beach. I loved the flexibility of eating cheese and crackers, and ...

Well Brenda that gives me encouragement! Tomorrow is our weekend in Qatar and I'm off to bed so I can get early and ride my bike before I begin my...

@akane... 3 almonds.. brave girl!

Everyone says have fun and I'm freakin scared! I will try!

Thank you brenda7! I am still nervous but will go for it. I am committed for 30 days and the other plan wasn't working so I'm going for it!

@akane... do you count your calories that you eat or just eat? I've read pros and cons on each.. thought I would ask you since you have lost SO mu...

btw I did go 9 days... I read that somewhere!